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Tuna & Shells

 Rating: 4.0, rated 1 times
Posted: 8/15/2002
Nutrition Summary: 233 calories • 81 % CFF • 30 g carbs • 497 mg Sodium • 10 g protein
WW Points* : 4.93
Categories: Pasta, Rice, & Grains
Contains: black pepper, celery, dill pickle liquid, dill pickle relish, light mayonnaise, onions, salt, shell pasta, tuna in water

Tomato Basil Linguine with Chicken

 Rating: 4.5, rated 2 times
Posted: 8/8/2002
Nutrition Summary: 175 calories • 5 % CFF • 21 g carbs • 500 mg Sodium • 4 g protein
WW Points* : 3.18
Categories: Pasta, Rice, & Grains
Contains: basil, canned Italian style tomatoes, chicken breast cubes, garlic in jar, refrigerated linguine, salt

Chicken & Tomato Pasta

Chicken & Tomato Pasta
 Rating: 3.6, rated 8 times
Posted: 8/1/2002
Nutrition Summary: 159 calories • 5 % CFF • 26 g carbs • 682 mg Sodium • 12 g protein
WW Points* : 2.86
Categories: Slow Cooker
Contains: canned whole tomatoes, canned whole tomatoes, chicken breast cubes, chili powder, fusilli pasta, garlic powder, salt, water

No Bake Cereal Bars

No Bake Cereal Bars
 Rating: 1.8, rated 4 times
Posted: 7/25/2002
Nutrition Summary: 202 calories • 47 % CFF • 11 g carbs • 119 mg Sodium • 5 g protein
WW Points* : 4.56
Categories: Desserts
Contains: corn syrup, granulated sugar, milk chocolate frosting, peanut butter, Special K cereal

No Bake Citrus Cheesecake

 Rating: 4.3, rated 3 times
Posted: 7/18/2002
Nutrition Summary: 220 calories • 16 % CFF • 30 g carbs • 467 mg Sodium • 9 g protein
WW Points* : 4.69
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, light margarine, low-fat graham cracker crumbs, orange gelatin powder, orange peel, refrigerated orange juice, water

Banana Pudding

 Rating: 4.3, rated 9 times
Posted: 7/11/2002
Nutrition Summary: 89 calories • 2 % CFF • 20 g carbs • 172 mg Sodium • 3 g protein
WW Points* : 1.58
Categories: Desserts
Contains: bananas, fat-free milk, instant vanilla pudding mix, vanilla wafers

Yankee Seashell Salad

 Rating: 4.7, rated 3 times
Posted: 7/4/2002
Nutrition Summary: 283 calories • 16 % CFF • 45 g carbs • 536 mg Sodium • 17 g protein
WW Points* : 5.68
Categories: Salads & Dressings
Contains: bell peppers, canned salmon, frozen corn, light mayonnaise, light sour cream, salt, shell pasta, yellow mustard

Pineapple Pie

 Rating: 4.0, rated 2 times
Posted: 6/27/2002
Nutrition Summary: 267 calories • 19 % CFF • 48 g carbs • 315 mg Sodium • 3 g protein
WW Points* : 5.72
Categories: Pies
Contains: crushed pineapple, granulated sugar, instant vanilla pudding mix, light margarine, light sour cream, low-fat graham cracker crumbs

So Easy Spaghetti

 Rating: 3.7, rated 3 times
Posted: 6/20/2002
Nutrition Summary: 125 calories • 5 % CFF • 15 g carbs • 734 mg Sodium • 13 g protein
WW Points* : 2.36
Categories: Slow Cooker
Contains: canned tomato juice, ground chicken breast, no-salt-added tomato sauce, onions, spaghetti, spaghetti sauce mix

Pistachio Pineapple Mallow Dessert

 Rating: 5.0, rated 5 times
Posted: 6/13/2002
Nutrition Summary: 195 calories • 9 % CFF • 40 g carbs • 82 mg Sodium • 0.7 g protein
WW Points* : 3.93
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, instant pistachio pudding mix, miniature marshmallows, walnuts

Tex Mex Chili

Tex Mex Chili
 Rating: 3.4, rated 7 times
Posted: 6/6/2002
Nutrition Summary: 163 calories • 13 % CFF • 19 g carbs • 783 mg Sodium • 17 g protein
WW Points* : 2.63
Categories: Soups & Stews
Contains: canned dark red kidney beans, chili powder, garlic, ground chicken breast, onions, picante sauce, salt, stewed tomatoes

Family Barbecue

Family Barbecue
 Rating: 4.3, rated 3 times
Posted: 5/30/2002
Nutrition Summary: 306 calories • 15 % CFF • 41 g carbs • 681 mg Sodium • 23 g protein
WW Points* : 5.94
Categories: Miscellaneous
Contains: black pepper, chili sauce, garlic, ground chicken breast, onions, wheat hamburger buns

No Bake Cheesecake

No Bake Cheesecake
 Rating: 3.6, rated 5 times
Posted: 5/23/2002
Nutrition Summary: 276 calories • 18 % CFF • 31 g carbs • 342 mg Sodium • 7 g protein
WW Points* : 6.02
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, granulated sugar, light margarine, light sour cream, low-fat graham cracker crumbs, pure vanilla extract

Keebler Cookie Salad

Keebler Cookie Salad
 Rating: 3.0, rated 3 times
Posted: 5/16/2002
Nutrition Summary: 215 calories • 8 % CFF • 40 g carbs • 240 mg Sodium • 2 g protein
WW Points* : 4.35
Categories: Desserts
Contains: canned pineapple chunks, Cool Whip Free, fat-free milk, fudge striped cookies, instant vanilla pudding mix

Bran Belgian Waffles

 Rating: 0.0, rated 0 times
Posted: 5/9/2002
Nutrition Summary: 216 calories • 22 % CFF • 34 g carbs • 555 mg Sodium • 8 g protein
WW Points* : 3.94
Categories: Breakfast
Contains: cinnamon, egg whites, fat-free milk, low-fat baking mix, olive oil, wheat bran

Eight Ingredient Chili

 Rating: 0.0, rated 0 times
Posted: 5/2/2002
Nutrition Summary: 226 calories • 13 % CFF • 20 g carbs • 532 mg Sodium • 26 g protein
WW Points* : 3.97
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, canned tomato juice, chili powder, ground chicken breast, ground cumin, onions, salt

High Fiber Bread

High Fiber Bread
 Rating: 5.0, rated 13 times
Posted: 4/25/2002
Nutrition Summary: 78 calories • 6 % CFF • 16 g carbs • 117 mg Sodium • 3 g protein
WW Points* : 1.00
Categories: Breads
Contains: baking soda, fat-free milk, molasses, salt, wheat bran, wheat germ, white vinegar, whole wheat flour

Tortilla Casserole

 Rating: 3.6, rated 5 times
Posted: 4/18/2002
Nutrition Summary: 230 calories • 19 % CFF • 25 g carbs • 619 mg Sodium • 19 g protein
WW Points* : 4.22
Categories: Casseroles
Contains: canned dark red kidney beans, cheddar cheese, chili powder, granulated sugar, ground chicken breast, low-fat tortilla chips, Mexicorn, onions, oregano, tomato sauce

Blueberry Waffles

Blueberry Waffles
 Rating: 3.0, rated 2 times
Posted: 4/11/2002
Nutrition Summary: 284 calories • 30 % CFF • 46 g carbs • 446 mg Sodium • 4 g protein
WW Points* : 6.37
Categories: Breakfast
Contains: blueberry muffin mix, eggs, olive oil, water

Hearty Alphabet Soup

 Rating: 0.0, rated 0 times
Posted: 4/4/2002
Nutrition Summary: 154 calories • 8 % CFF • 24 g carbs • 766 mg Sodium • 13 g protein
WW Points* : 2.36
Categories: Slow Cooker
Contains: alphabet pasta, canned Italian style tomatoes, frozen mixed vegetables, onion soup mix, tomato sauce, turkey light meat, skinless, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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