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No Bake Cereal Bars

No Bake Cereal Bars
 Rating: 1.8, rated 4 times
Posted: 7/25/2002
Nutrition Summary: 202 calories • 47 % CFF • 11 g carbs • 119 mg Sodium • 5 g protein
WW Points* : 4.56
Categories: Desserts
Contains: corn syrup, granulated sugar, milk chocolate frosting, peanut butter, Special K cereal

No Bake Citrus Cheesecake

 Rating: 4.3, rated 3 times
Posted: 7/18/2002
Nutrition Summary: 220 calories • 16 % CFF • 30 g carbs • 467 mg Sodium • 9 g protein
WW Points* : 4.69
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, light margarine, low-fat graham cracker crumbs, orange gelatin powder, orange peel, refrigerated orange juice, water

Banana Pudding

 Rating: 4.3, rated 9 times
Posted: 7/11/2002
Nutrition Summary: 89 calories • 2 % CFF • 20 g carbs • 172 mg Sodium • 3 g protein
WW Points* : 1.58
Categories: Desserts
Contains: bananas, fat-free milk, instant vanilla pudding mix, vanilla wafers

Yankee Seashell Salad

 Rating: 4.7, rated 3 times
Posted: 7/4/2002
Nutrition Summary: 283 calories • 16 % CFF • 45 g carbs • 536 mg Sodium • 17 g protein
WW Points* : 5.68
Categories: Salads & Dressings
Contains: bell peppers, canned salmon, frozen corn, light mayonnaise, light sour cream, salt, shell pasta, yellow mustard

Pineapple Pie

 Rating: 4.0, rated 2 times
Posted: 6/27/2002
Nutrition Summary: 267 calories • 19 % CFF • 48 g carbs • 315 mg Sodium • 3 g protein
WW Points* : 5.72
Categories: Pies
Contains: crushed pineapple, granulated sugar, instant vanilla pudding mix, light margarine, light sour cream, low-fat graham cracker crumbs

So Easy Spaghetti

 Rating: 3.7, rated 3 times
Posted: 6/20/2002
Nutrition Summary: 125 calories • 5 % CFF • 15 g carbs • 734 mg Sodium • 13 g protein
WW Points* : 2.36
Categories: Slow Cooker
Contains: canned tomato juice, ground chicken breast, no-salt-added tomato sauce, onions, spaghetti, spaghetti sauce mix

Pistachio Pineapple Mallow Dessert

 Rating: 5.0, rated 5 times
Posted: 6/13/2002
Nutrition Summary: 195 calories • 9 % CFF • 40 g carbs • 82 mg Sodium • 0.7 g protein
WW Points* : 3.93
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, instant pistachio pudding mix, miniature marshmallows, walnuts

Tex Mex Chili

Tex Mex Chili
 Rating: 3.4, rated 7 times
Posted: 6/6/2002
Nutrition Summary: 163 calories • 13 % CFF • 19 g carbs • 783 mg Sodium • 17 g protein
WW Points* : 2.63
Categories: Soups & Stews
Contains: canned dark red kidney beans, chili powder, garlic, ground chicken breast, onions, picante sauce, salt, stewed tomatoes

Family Barbecue

Family Barbecue
 Rating: 4.3, rated 3 times
Posted: 5/30/2002
Nutrition Summary: 306 calories • 15 % CFF • 41 g carbs • 681 mg Sodium • 23 g protein
WW Points* : 5.94
Categories: Miscellaneous
Contains: black pepper, chili sauce, garlic, ground chicken breast, onions, wheat hamburger buns

No Bake Cheesecake

No Bake Cheesecake
 Rating: 3.6, rated 5 times
Posted: 5/23/2002
Nutrition Summary: 276 calories • 18 % CFF • 31 g carbs • 342 mg Sodium • 7 g protein
WW Points* : 6.02
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, granulated sugar, light margarine, light sour cream, low-fat graham cracker crumbs, pure vanilla extract

Keebler Cookie Salad

Keebler Cookie Salad
 Rating: 3.0, rated 3 times
Posted: 5/16/2002
Nutrition Summary: 215 calories • 8 % CFF • 40 g carbs • 240 mg Sodium • 2 g protein
WW Points* : 4.35
Categories: Desserts
Contains: canned pineapple chunks, Cool Whip Free, fat-free milk, fudge striped cookies, instant vanilla pudding mix

Bran Belgian Waffles

 Rating: 0.0, rated 0 times
Posted: 5/9/2002
Nutrition Summary: 216 calories • 22 % CFF • 34 g carbs • 555 mg Sodium • 8 g protein
WW Points* : 3.94
Categories: Breakfast
Contains: cinnamon, egg whites, fat-free milk, low-fat baking mix, olive oil, wheat bran

Eight Ingredient Chili

 Rating: 0.0, rated 0 times
Posted: 5/2/2002
Nutrition Summary: 226 calories • 13 % CFF • 20 g carbs • 532 mg Sodium • 26 g protein
WW Points* : 3.97
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, canned tomato juice, chili powder, ground chicken breast, ground cumin, onions, salt

High Fiber Bread

High Fiber Bread
 Rating: 5.0, rated 13 times
Posted: 4/25/2002
Nutrition Summary: 78 calories • 6 % CFF • 16 g carbs • 117 mg Sodium • 3 g protein
WW Points* : 1.00
Categories: Breads
Contains: baking soda, fat-free milk, molasses, salt, wheat bran, wheat germ, white vinegar, whole wheat flour

Tortilla Casserole

 Rating: 3.6, rated 5 times
Posted: 4/18/2002
Nutrition Summary: 230 calories • 19 % CFF • 25 g carbs • 619 mg Sodium • 19 g protein
WW Points* : 4.22
Categories: Casseroles
Contains: canned dark red kidney beans, cheddar cheese, chili powder, granulated sugar, ground chicken breast, low-fat tortilla chips, Mexicorn, onions, oregano, tomato sauce

Blueberry Waffles

Blueberry Waffles
 Rating: 3.0, rated 2 times
Posted: 4/11/2002
Nutrition Summary: 284 calories • 30 % CFF • 46 g carbs • 446 mg Sodium • 4 g protein
WW Points* : 6.37
Categories: Breakfast
Contains: blueberry muffin mix, eggs, olive oil, water

Hearty Alphabet Soup

 Rating: 0.0, rated 0 times
Posted: 4/4/2002
Nutrition Summary: 154 calories • 8 % CFF • 24 g carbs • 766 mg Sodium • 13 g protein
WW Points* : 2.36
Categories: Slow Cooker
Contains: alphabet pasta, canned Italian style tomatoes, frozen mixed vegetables, onion soup mix, tomato sauce, turkey light meat, skinless, water

Chili Corn Soup

Chili Corn Soup
 Rating: 4.0, rated 4 times
Posted: 3/28/2002
Nutrition Summary: 163 calories • 14 % CFF • 29 g carbs • 641 mg Sodium • 6 g protein
WW Points* : 2.63
Categories: Soups & Stews
Contains: canned dark red kidney beans, chili powder, frozen corn, frozen hash browns, hot pepper sauce, olive oil, onions, salt, vegetable broth

Fusilli with Tomato and Meat Sauce

Fusilli with Tomato and Meat Sauce
 Rating: 3.0, rated 1 times
Posted: 3/21/2002
Nutrition Summary: 189 calories • 4 % CFF • 30 g carbs • 587 mg Sodium • 16 g protein
WW Points* : 3.25
Categories: Pasta, Rice, & Grains
Contains: black pepper, canned Italian style tomatoes, fusilli pasta, garlic, granulated sugar, ground chicken breast, Italian seasoning, onions

High Fiber Ten Grain & Bran Bread

High Fiber Ten Grain & Bran Bread
 Rating: 4.3, rated 3 times
Posted: 3/14/2002
Nutrition Summary: 77 calories • 16 % CFF • 14 g carbs • 164 mg Sodium • 3 g protein
WW Points* : 1.22
Categories: Breads
Contains: dry yeast, honey, olive oil, salt, ten grain cereal, unbleached flour, water, wheat bran, wheat germ, whole wheat flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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