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Creamy Chicken Broccoli Bake

Creamy Chicken Broccoli Bake
 Rating: 0.0, rated 0 times
Posted: 8/4/2022
Nutrition Summary: 233 calories • 28 % CFF • 22 g carbs • 579 mg Sodium • 18 g protein
WW Points* : 5.04
Categories: Casseroles
Contains: cheddar cheese, chicken breast halves skinless, frozen chopped broccoli, instant rice, light mayonnaise, low-fat buttermilk, salt

Tuna Parmesan Twist Salad

Tuna Parmesan Twist Salad
 Rating: 0.0, rated 0 times
Posted: 7/14/2022
Nutrition Summary: 282 calories • 18 % CFF • 37 g carbs • 551 mg Sodium • 20 g protein
WW Points* : 5.74
Categories: Pasta, Rice, & Grains
Contains: fat-free milk, frozen chopped broccoli, lemon peel, light mayonnaise, parmesan cheese, tuna in water

Chili Coney Dogs

Chili Coney Dogs
 Rating: 0.0, rated 0 times
Posted: 5/5/2022
Nutrition Summary: 172 calories • 43 % CFF • 6 g carbs • 663 mg Sodium • 16 g protein
WW Points* : 3.99
Categories: Miscellaneous
Contains: black pepper, cayenne pepper, chili powder, garlic powder, ground chicken breast skinless, instant minced onion, low-sodium worcestershire sauce, mustard powder, tomato sauce, turkey hot dogs

Turkey and Hash Brown Bake

Turkey and Hash Brown Bake
 Rating: 0.0, rated 0 times
Posted: 11/18/2021
Nutrition Summary: 184 calories • 20 % CFF • 19 g carbs • 643 mg Sodium • 15 g protein
WW Points* : 3.90
Categories: Casseroles
Contains: black pepper, fat-free evaporated milk, frozen broccoli flowerets, frozen hash browns, low-fat cream of chicken soup, parmesan cheese, salt, turkey light meat, skinless, yellow mustard

Chicken Mushroom Sloppy Joes #2

Chicken Mushroom Sloppy Joes #2
 Rating: 0.0, rated 0 times
Posted: 8/12/2021
Nutrition Summary: 268 calories • 16 % CFF • 40 g carbs • 639 mg Sodium • 17 g protein
WW Points* : 5.29
Categories: Miscellaneous
Contains: balsamic vinegar, chili powder, ground chicken breast skinless, hamburger buns, light brown sugar, mushrooms, mustard powder, no-salt-added ketchup, onions, paprika, salt, tomato paste, Worcestershire sauce

BBQ Sloppy Joes

BBQ Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 4/15/2021
Nutrition Summary: 135 calories • 11 % CFF • 14 g carbs • 665 mg Sodium • 13 g protein
WW Points* : 2.87
Categories: Miscellaneous
Contains: garlic powder, ground chicken breast, ketchup, light brown sugar, low-sodium soy sauce, onions, salt, Sriracha sauce, Teriyaki sauce, white vinegar

Chicken and Mushroom Sloppy Joes

Chicken and Mushroom Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 3/11/2021
Nutrition Summary: 269 calories • 16 % CFF • 38 g carbs • 833 mg Sodium • 19 g protein
WW Points* : 5.20
Categories: Miscellaneous
Contains: apple cider vinegar, black pepper, chili powder, ground chicken breast skinless, hamburger buns, molasses, mushrooms, mustard powder, onions, salt, tomato paste, tomato sauce

Pumpkin Sloppy Joes

Pumpkin Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 11/19/2020
Nutrition Summary: 245 calories • 18 % CFF • 34 g carbs • 571 mg Sodium • 18 g protein
WW Points* : 4.72
Categories: Miscellaneous
Contains: canned pumpkin, chili powder, ground chicken breast skinless, hamburger buns, light brown sugar, onions, pumpkin pie spice, salt, tomato sauce, yellow mustard

Soupburger Sandwiches

Soupburger Sandwiches
 Rating: 0.0, rated 0 times
Posted: 7/23/2020
Nutrition Summary: 105 calories • 19 % CFF • 7 g carbs • 201 mg Sodium • 13 g protein
WW Points* : 2.27
Categories: Miscellaneous
Contains: bbq seasoning, black pepper, ground chicken breast skinless, mustard powder, onions, tomato soup

Texas Barbeque Pasta Sauce

Texas Barbeque Pasta Sauce
 Rating: 0.0, rated 0 times
Posted: 5/14/2020
Nutrition Summary: 221 calories • 3 % CFF • 47 g carbs • 711 mg Sodium • 9 g protein
WW Points* : 3.70
Categories: Pasta, Rice, & Grains
Contains: bbq seasoning, canned crushed tomatoes, chili powder, molasses, onions, pepper sauce, rotini pasta, salt, tomato sauce, white vinegar, yellow mustard

Spicy Cajun Potato Salad

Spicy Cajun Potato Salad
 Rating: 0.0, rated 0 times
Posted: 5/7/2020
Nutrition Summary: 121 calories • 17 % CFF • 21 g carbs • 224 mg Sodium • 5 g protein
WW Points* : 2.19
Categories: Pasta, Rice, & Grains
Contains: baking potatoes, cajun seasoning, hard-boiled eggs, onions, salt, yellow mustard

Macaroni Pasta Salad

Macaroni Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 4/2/2020
Nutrition Summary: 139 calories • 22 % CFF • 5 g carbs • 533 mg Sodium • 4 g protein
WW Points* : 2.63
Categories: Salads & Dressings
Contains: bell peppers, cajun seasoning, celery, granulated sugar, light mayonnaise, onions, salad macaroni, salt, white vinegar, yellow mustard

Ziti and Chicken

Ziti and Chicken
 Rating: 0.0, rated 0 times
Posted: 2/20/2020
Nutrition Summary: 213 calories • 11 % CFF • 27 g carbs • 496 mg Sodium • 18 g protein
WW Points* : 4.11
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast halves skinless, chicken broth, fat-free milk, frozen green beans, salt, unbleached flour, yellow mustard, ziti pasta

Sloppy Joes

Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 7/18/2019
Nutrition Summary: 242 calories • 23 % CFF • 27 g carbs • 670 mg Sodium • 14 g protein
WW Points* : 5.14
Categories: Miscellaneous
Contains: black pepper, extra lean beef stew meat, garlic powder, hamburger buns, ketchup, light brown sugar, low-sodium worcestershire sauce, no-salt-added tomato sauce, onions, yellow mustard

Cheesy Turkey and Broccoli Casserole

Cheesy Turkey and Broccoli Casserole
 Rating: 0.0, rated 0 times
Posted: 4/11/2019
Nutrition Summary: 384 calories • 34 % CFF • 35 g carbs • 621 mg Sodium • 25 g protein
WW Points* : 8.73
Categories: Casseroles
Contains: black pepper, bread crumbs, cheddar cheese, fat-free cream cheese, fat-free milk, frozen broccoli flowerets, long-grain rice, margarine, mustard powder, salt, turkey light meat, skinless, unbleached flour

Pasta, Turkey and Spinach Salad

Pasta, Turkey and Spinach Salad
 Rating: 0.0, rated 0 times
Posted: 8/2/2018
Nutrition Summary: 208 calories • 34 % CFF • 18 g carbs • 513 mg Sodium • 13 g protein
WW Points* : 4.63
Categories: Salads & Dressings
Contains: baby spinach, black pepper, chicken broth, lemon juice, mustard powder, olive oil, salt, turkey light meat, skinless, ziti pasta

Cornbread Topped Sloppy Joe Casserole

Cornbread Topped Sloppy Joe Casserole
 Rating: 0.0, rated 0 times
Posted: 4/12/2018
Nutrition Summary: 245 calories • 32 % CFF • 21 g carbs • 761 mg Sodium • 19 g protein
WW Points* : 5.45
Categories: Casseroles
Contains: cheddar cheese, cornbread mix, egg, fat-free milk, ground chicken breast skinless, light brown sugar, low-sodium worcestershire sauce, onions, salt, tomato sauce, yellow mustard

Colorful Tuna Pasta Salad

Colorful Tuna Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 9/21/2017
Nutrition Summary: 190 calories • 9 % CFF • 27 g carbs • 527 mg Sodium • 15 g protein
WW Points* : 3.57
Categories: Salads & Dressings
Contains: bell peppers, black pepper, carrots, celery, elbow macaroni, fat-free plain yogurt, lemon juice, lemon peel, light mayonnaise, onions, salt, tuna in water

Red Potato Salad

Red Potato Salad
 Rating: 0.0, rated 0 times
Posted: 7/6/2017
Nutrition Summary: 167 calories • 28 % CFF • 26 g carbs • 470 mg Sodium • 6 g protein
WW Points* : 3.36
Categories: Salads & Dressings
Contains: bacon slices, cheddar cheese, light mayonnaise, light sour cream, onions, ranch salad dressing mix, red potatoes

Grilled Honey Mustard Chicken Sandwiches

Grilled Honey Mustard Chicken Sandwiches
 Rating: 0.0, rated 0 times
Posted: 6/22/2017
Nutrition Summary: 273 calories • 19 % CFF • 31 g carbs • 497 mg Sodium • 24 g protein
WW Points* : 5.76
Categories: Poultry
Contains: cayenne pepper, chicken breast halves skinless, hamburger buns, honey, pizza seasoning, salt, yellow mustard
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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