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less than 1.0
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11.0 to 15.9
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21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
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9.0 to 9.9
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less than 5.0
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10.0 to 14.9
15.0 to 19.9
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35.0 or greater
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8.0 to 8.9
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Sort By:
Name
Date Posted
Rating
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Percent Calories From Fat
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«
»
Spinach Turkey Casserole
Rating:
0.0
, rated 0 times
Posted:
6/23/2022
Nutrition Summary:
81 calories • 23 % CFF • 12 g carbs • 574 mg Sodium • 5 g protein
WW Points
*
:
1.19
Categories:
Casseroles
Contains:
frozen spinach
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
pizza seasoning
,
salt
,
whole wheat penne pasta
Sloppy Joe Veggie Casserole
Rating:
0.0
, rated 0 times
Posted:
5/12/2022
Nutrition Summary:
220 calories • 29 % CFF • 16 g carbs • 854 mg Sodium • 22 g protein
WW Points
*
:
4.38
Categories:
Casseroles
Contains:
cheddar cheese
,
fat-free cottage cheese
,
frozen mixed vegetables
,
ground chicken breast skinless
,
onions
,
pizza seasoning
,
sloppy joe sauce mix
,
tomato paste
,
tomato sauce
,
water
,
whole wheat penne pasta
Peach Cobbler Batter Cake
Rating:
0.0
, rated 0 times
Posted:
4/7/2022
Nutrition Summary:
242 calories • 20 % CFF • 24 g carbs • 135 mg Sodium • 3 g protein
WW Points
*
:
4.86
Categories:
Cakes
Contains:
cinnamon
,
dry yeast
,
eggs
,
frozen sliced peaches
,
granulated sugar
,
granulated sugar
,
margarine
,
pure vanilla extract
,
salt
,
unbleached flour
Sausage & Cheese Omelet
Rating:
0.0
, rated 0 times
Posted:
3/31/2022
Nutrition Summary:
187 calories • 71 % CFF • 2 g carbs • 262 mg Sodium • 13 g protein
WW Points
*
:
4.79
Categories:
Breakfast
Contains:
black pepper
,
cheddar cheese
,
eggs
,
fat-free milk
,
low-fat breakfast sausage
,
olive oil
Cinnamon Breakfast Toast
Rating:
0.0
, rated 0 times
Posted:
3/24/2022
Nutrition Summary:
89 calories • 24 % CFF • 13 g carbs • 166 mg Sodium • 4 g protein
WW Points
*
:
1.75
Categories:
Breakfast
Contains:
cinnamon
,
eggs
,
fat-free evaporated milk
,
Italian white bread
,
pure vanilla extract
Cool Mint Cookie Balls
Rating:
0.0
, rated 0 times
Posted:
3/17/2022
Nutrition Summary:
25 calories • 76 % CFF • 2 g carbs • 15 mg Sodium • 0 g protein
WW Points
*
:
0.67
Categories:
Candy
Contains:
Baker's white chocolate baking squares
,
cream cheese
,
mint creme sandwich cookies
,
peppermint extract
,
vanilla flavor candy wafers
Lemony Carrot Pecan Bread
Rating:
0.0
, rated 0 times
Posted:
2/24/2022
Nutrition Summary:
196 calories • 23 % CFF • 24 g carbs • 156 mg Sodium • 4 g protein
WW Points
*
:
3.54
Categories:
Breads
Contains:
All Bran Cereal
,
baking powder
,
baking soda
,
bottled lemon juice
,
eggs
,
fresh carrots
,
granulated sugar
,
lemon peel
,
olive oil
,
pecans
,
pumpkin pie spice
,
pure vanilla extract
,
salt
,
unbleached flour
Apple Cinnamon Pancakes
Rating:
0.0
, rated 0 times
Posted:
2/17/2022
Nutrition Summary:
93 calories • 33 % CFF • 13 g carbs • 186 mg Sodium • 2 g protein
WW Points
*
:
1.99
Categories:
Breakfast
Contains:
baking powder
,
cinnamon
,
Cinnamon Cheerios cereal
,
egg
,
fat-free milk
,
olive oil
,
salt
,
unbleached flour
,
unsweetened applesauce
Spicy Cornbread
Rating:
0.0
, rated 0 times
Posted:
2/10/2022
Nutrition Summary:
119 calories • 40 % CFF • 14 g carbs • 278 mg Sodium • 4 g protein
WW Points
*
:
2.60
Categories:
Breads
Contains:
cheddar cheese
,
chili powder
,
cornbread mix
,
eggs
,
fat-free milk
,
frozen corn
,
jalapeno peppers
,
olive oil
,
onions
Chocolate Chip Cookie Banana Muffins
Rating:
0.0
, rated 0 times
Posted:
1/27/2022
Nutrition Summary:
140 calories • 33 % CFF • 21 g carbs • 136 mg Sodium • 3 g protein
WW Points
*
:
3.02
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
bananas
,
egg
,
fat-free milk
,
light brown sugar
,
olive oil
,
unbleached flour
,
walnuts
Spinach Muffins
Rating:
0.0
, rated 0 times
Posted:
1/20/2022
Nutrition Summary:
182 calories • 33 % CFF • 20 g carbs • 271 mg Sodium • 6 g protein
WW Points
*
:
3.99
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
black pepper
,
eggs
,
frozen spinach
,
low-fat buttermilk
,
olive oil
,
onions
,
pine nuts
,
pizza seasoning
,
salt
,
unbleached flour
Jalapeno Cheddar Muffins
Rating:
0.0
, rated 0 times
Posted:
1/6/2022
Nutrition Summary:
161 calories • 49 % CFF • 13 g carbs • 224 mg Sodium • 6 g protein
WW Points
*
:
3.77
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
baking soda
,
cheddar cheese
,
eggs
,
garlic powder
,
granulated sugar
,
Jalapeno peppers
,
low-fat buttermilk
,
olive oil
,
unbleached flour
,
whole wheat flour
Hidden Chocolate Cookies
Rating:
0.0
, rated 0 times
Posted:
12/1/2021
Nutrition Summary:
102 calories • 35 % CFF • 11 g carbs • 95 mg Sodium • 1 g protein
WW Points
*
:
2.37
Categories:
Cookies
Contains:
Almond Joy candy bars
,
baking soda
,
eggs
,
granulated sugar
,
light brown sugar
,
margarine
,
pure vanilla extract
,
salt
,
unbleached flour
,
water
White Chocolate Peppermint Cookies
Rating:
0.0
, rated 0 times
Posted:
11/25/2021
Nutrition Summary:
149 calories • 41 % CFF • 21 g carbs • 82 mg Sodium • 1 g protein
WW Points
*
:
3.56
Categories:
Cookies
Contains:
baking soda
,
cream of tartar
,
egg
,
margarine
,
peppermint candies
,
peppermint extract
,
powdered sugar
,
pure vanilla extract
,
unbleached flour
,
white chocolate chips
Turkey and Hash Brown Bake
Rating:
0.0
, rated 0 times
Posted:
11/18/2021
Nutrition Summary:
184 calories • 20 % CFF • 19 g carbs • 643 mg Sodium • 15 g protein
WW Points
*
:
3.90
Categories:
Casseroles
Contains:
black pepper
,
fat-free evaporated milk
,
frozen broccoli flowerets
,
frozen hash browns
,
low-fat cream of chicken soup
,
parmesan cheese
,
salt
,
turkey light meat, skinless
,
yellow mustard
Broccoli and Turkey Quiche
Rating:
0.0
, rated 0 times
Posted:
11/11/2021
Nutrition Summary:
311 calories • 29 % CFF • 21 g carbs • 665 mg Sodium • 19 g protein
WW Points
*
:
7.35
Categories:
Casseroles
Contains:
black pepper
,
eggs
,
fat-free evaporated milk
,
frozen chopped broccoli
,
reduced fat Swiss cheese
,
refrigerated pie crust
,
salt
,
turkey light meat, skinless
,
unbleached flour
Turkey Biscuit Casserole
Rating:
0.0
, rated 0 times
Posted:
10/28/2021
Nutrition Summary:
232 calories • 19 % CFF • 29 g carbs • 640 mg Sodium • 12 g protein
WW Points
*
:
4.74
Categories:
Casseroles
Contains:
black pepper
,
chicken broth
,
fat-free milk
,
frozen peas and carrots combination
,
onions
,
refrigerated homestyle biscuits
,
salt
,
turkey light meat, skinless
,
unbleached flour
Solid Chocolate Squares
Rating:
0.0
, rated 0 times
Posted:
10/21/2021
Nutrition Summary:
39 calories • 51 % CFF • 5 g carbs • 4 mg Sodium • 0 g protein
WW Points
*
:
0.95
Categories:
Candy
Contains:
chocolate flavored coating
,
milk chocolate
Taco Pot Pie
Rating:
0.0
, rated 0 times
Posted:
9/16/2021
Nutrition Summary:
237 calories • 34 % CFF • 15 g carbs • 536 mg Sodium • 22 g protein
WW Points
*
:
4.89
Categories:
Mexican
Contains:
canned dark red kidney beans
,
cheddar cheese
,
frozen corn
,
ground chicken breast
,
onions
,
refrigerated original breadsticks
,
taco seasoning mix
,
water
Barbecued Chicken Pizzas
Rating:
0.0
, rated 0 times
Posted:
9/2/2021
Nutrition Summary:
135 calories • 9 % CFF • 18 g carbs • 395 mg Sodium • 11 g protein
WW Points
*
:
2.67
Categories:
Pizza
Contains:
barbecue sauce
,
English Muffins
,
ground chicken breast skinless
,
mozzarella cheese
,
onions
,
salt
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.