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Easy Pumpkin Crumb Cake

Easy Pumpkin Crumb Cake
 Rating: 0.0, rated 0 times
Posted: 11/7/2019
Nutrition Summary: 177 calories • 28 % CFF • 29 g carbs • 192 mg Sodium • 2 g protein
WW Points* : 3.56
Categories: Cakes
Contains:

Hearty Cajun Chili

Hearty Cajun Chili
 Rating: 0.0, rated 0 times
Posted: 10/24/2019
Nutrition Summary: 194 calories • 11 % CFF • 29 g carbs • 619 mg Sodium • 15 g protein
WW Points* : 3.45
Categories: Soups & Stews
Contains:

Chili Spaghetti

Chili Spaghetti
 Rating: 0.0, rated 0 times
Posted: 10/17/2019
Nutrition Summary: 253 calories • 11 % CFF • 34 g carbs • 364 mg Sodium • 20 g protein
WW Points* : 4.51
Categories: Soups & Stews
Contains:

Two Meat Spaghetti Sauce

Two Meat Spaghetti Sauce
 Rating: 0.0, rated 0 times
Posted: 6/27/2019
Nutrition Summary: 177 calories • 17 % CFF • 16 g carbs • 429 mg Sodium • 18 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains
Contains:

Chili-Ghetti

Chili-Ghetti
 Rating: 0.0, rated 0 times
Posted: 6/13/2019
Nutrition Summary: 201 calories • 14 % CFF • 21 g carbs • 517 mg Sodium • 18 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, chili seasoning mix, ground chicken breast skinless, mozzarella cheese, Parmesan cheese, spaghetti, water

Ranch Potato Topped Turkey Bake

Ranch Potato Topped Turkey Bake
 Rating: 0.0, rated 0 times
Posted: 4/4/2019
Nutrition Summary: 171 calories • 13 % CFF • 23 g carbs • 617 mg Sodium • 12 g protein
WW Points* : 3.07
Categories: Casseroles
Contains: fat-free milk, frozen mixed vegetables, low sodium chicken broth, low-fat cream of chicken soup, mashed potato flakes, ranch salad dressing mix, water

Peach Gingerbread Muffins

Peach Gingerbread Muffins
 Rating: 0.0, rated 0 times
Posted: 2/14/2019
Nutrition Summary: 166 calories • 12 % CFF • 21 g carbs • 151 mg Sodium • 2 g protein
WW Points* : 3.09
Categories: Muffins & Cupcakes
Contains:

Cornbread & Bean Skillet

Cornbread & Bean Skillet
 Rating: 0.0, rated 0 times
Posted: 12/27/2018
Nutrition Summary: 221 calories • 11 % CFF • 37 g carbs • 757 mg Sodium • 10 g protein
WW Points* : 3.87
Categories: Miscellaneous
Contains:

Pumpkin Chiffon Pie

Pumpkin Chiffon Pie
 Rating: 0.0, rated 0 times
Posted: 11/15/2018
Nutrition Summary: 267 calories • 23 % CFF • 42 g carbs • 442 mg Sodium • 6 g protein
WW Points* : 5.92
Categories: Pies
Contains: almonds, fat-free cream cheese, fat-free milk, light brown sugar, margarine, pumpkin pie spice, pumpkin spice pudding mix

Pizza Skillet Casserole

Pizza Skillet Casserole
 Rating: 0.0, rated 0 times
Posted: 6/14/2018
Nutrition Summary: 208 calories • 11 % CFF • 25 g carbs • 414 mg Sodium • 18 g protein
WW Points* : 4.01
Categories: Casseroles
Contains:

Chicken and Bean Tacos

Chicken and Bean Tacos
 Rating: 0.0, rated 0 times
Posted: 6/7/2018
Nutrition Summary: 209 calories • 23 % CFF • 18 g carbs • 561 mg Sodium • 17 g protein
WW Points* : 3.80
Categories: Slow Cooker
Contains:

Broccoli Cheese Strata

Broccoli Cheese Strata
 Rating: 0.0, rated 0 times
Posted: 3/15/2018
Nutrition Summary: 242 calories • 45 % CFF • 6 g carbs • 749 mg Sodium • 17 g protein
WW Points* : 5.24
Categories: Casseroles
Contains:

Cookie and Candy Cane Chocolate Bark

Cookie and Candy Cane Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 12/28/2017
Nutrition Summary: 162 calories • 31 % CFF • 23 g carbs • 12 mg Sodium • 1 g protein
WW Points* : 3.82
Categories: Candy
Contains: peppermint candies, peppermint extract, semisweet chocolate chips, white chocolate chips

No Bake Chocolate Peanut Butter Squares

No Bake Chocolate Peanut Butter Squares
 Rating: 0.0, rated 0 times
Posted: 5/4/2017
Nutrition Summary: 163 calories • 70 % CFF • 12 g carbs • 243 mg Sodium • 3 g protein
WW Points* : 4.14
Categories: Cookies
Contains:

Lasagna Formaggio

Lasagna Formaggio
 Rating: 0.0, rated 0 times
Posted: 3/2/2017
Nutrition Summary: 175 calories • 24 % CFF • 20 g carbs • 668 mg Sodium • 13 g protein
WW Points* : 3.43
Categories: Casseroles
Contains:

Easy Skillet Lasagna

Easy Skillet Lasagna
 Rating: 0.0, rated 0 times
Posted: 2/16/2017
Nutrition Summary: 177 calories • 20 % CFF • 20 g carbs • 161 mg Sodium • 15 g protein
WW Points* : 3.47
Categories: Casseroles
Contains: bell peppers, ground chicken breast skinless, marinara sauce, mini lasagna noodles, mozzarella cheese, onions, pizza seasoning, water

Cherry Coffee Cake

Cherry Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 1/26/2017
Nutrition Summary: 164 calories • 22 % CFF • 19 g carbs • 141 mg Sodium • 2 g protein
WW Points* : 3.61
Categories: Cakes
Contains: baking powder, cherry pie filling, eggs, granulated sugar, granulated sugar, olive oil, pure vanilla extract, Topping, unbleached flour, unbleached flour

Pasta Chicken Bake

Pasta Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 1/19/2017
Nutrition Summary: 247 calories • 31 % CFF • 23 g carbs • 511 mg Sodium • 18 g protein
WW Points* : 5.29
Categories: Casseroles
Contains:

Layered Angel Hair and Chicken Bake

Layered Angel Hair and Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 9/8/2016
Nutrition Summary: 270 calories • 21 % CFF • 31 g carbs • 367 mg Sodium • 22 g protein
WW Points* : 5.30
Categories: Poultry
Contains:

Lasagna Rolls

Lasagna Rolls
 Rating: 0.0, rated 0 times
Posted: 7/14/2016
Nutrition Summary: 195 calories • 17 % CFF • 24 g carbs • 246 mg Sodium • 16 g protein
WW Points* : 3.83
Categories: Pasta, Rice, & Grains
Contains: bell peppers, ground chicken breast skinless, lasagna noodles, low-fat spaghetti sauce, onions
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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