Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.
Serving SizeThe software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.

Angel Lush

Angel Lush
 Rating: 0.0, rated 0 times
Posted: 7/16/2015
Nutrition Summary: 44 calories • 0 % CFF • 11 g carbs • 75 mg Sodium • 0 g protein
WW Points* : 0.88
Categories: Desserts

Baked Three Cheese Spaghetti

 Rating: 0.0, rated 0 times
Posted: 6/26/2014
Nutrition Summary: 92 calories • 1 % CFF • 15 g carbs • 869 mg Sodium • 8 g protein
WW Points* : 1.44
Categories: Pasta, Rice, & Grains

Blueberry Angel Dessert

Blueberry Angel Dessert
 Rating: 0.0, rated 0 times
Posted: 5/11/2017
Nutrition Summary: 237 calories • 1 % CFF • 51 g carbs • 422 mg Sodium • 5 g protein
WW Points* : 4.34
Categories: Desserts

Cherry Chiffon Dessert

Cherry Chiffon Dessert
 Rating: 4.7, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 205 calories • 2 % CFF • 47 g carbs • 90 mg Sodium • 3 g protein
WW Points* : 4.10
Categories: Desserts

Cool Beanz

 Rating: 5.0, rated 2 times
Posted: 7/10/1999
Nutrition Summary: 156 calories • 0 % CFF • 33 g carbs • 695 mg Sodium • 6 g protein
WW Points* : 2.32
Categories: Miscellaneous

Cranberry Banana Muffins

 Rating: 3.6, rated 9 times
Posted: 8/25/1997
Nutrition Summary: 98 calories • 4 % CFF • 22 g carbs • 65 mg Sodium • 2 g protein
WW Points* : 1.76
Categories: Muffins & Cupcakes

Easter Egg Coloring

 Rating: 3.9, rated 11 times
Posted: 4/3/1999
Nutrition Summary: 0 calories • 0 % CFF • 0 g carbs • 4 mg Sodium • 0 g protein
WW Points* : 0.00
Categories: Holidays

Easy Cole Slaw

 Rating: 4.6, rated 9 times
Posted: 6/26/2003
Nutrition Summary: 25 calories • 2 % CFF • 4 g carbs • 88 mg Sodium • 0.7 g protein
WW Points* : 0.30
Categories: Salads & Dressings

Easy Sassy Salsa

Easy Sassy Salsa
 Rating: 0.0, rated 0 times
Posted: 1/1/2015
Nutrition Summary: 23 calories • 0 % CFF • 5 g carbs • 712 mg Sodium • 1 g protein
WW Points* : 0.26
Categories: Appetizers & Snacks

Extra Thick Chocolate Shake

 Rating: 3.8, rated 5 times
Posted: 4/17/1999
Nutrition Summary: 78 calories • 1 % CFF • 17 g carbs • 42 mg Sodium • 3 g protein
WW Points* : 1.56
Categories: Beverages

Family Favorite Bean Bake

 Rating: 0.0, rated 0 times
Posted: 5/22/1999
Nutrition Summary: 1391 calories • 0 % CFF • 318 g carbs • 512 mg Sodium • 44 g protein
WW Points* : 27.02
Categories: Casseroles

Fluffy Pumpkin Angel Torte

 Rating: 5.0, rated 1 times
Posted: 10/13/2000
Nutrition Summary: 153 calories • 0 % CFF • 29 g carbs • 210 mg Sodium • 2 g protein
WW Points* : 2.92
Categories: Desserts

Fourth of July Mold

 Rating: 0.0, rated 0 times
Posted: 6/28/1998
Nutrition Summary: 52 calories • 0 % CFF • 12 g carbs • 57 mg Sodium • 1 g protein
WW Points* : 1.04
Categories: Holidays

Fresh Blueberry Pie

Fresh Blueberry Pie
 Rating: 0.0, rated 0 times
Posted: 10/2/2014
Nutrition Summary: 120 calories • 4 % CFF • 13 g carbs • 1 mg Sodium • 1 g protein
WW Points* : 2.00
Categories: Pies

Homemade Marshmallow Cream

 Rating: 4.4, rated 7 times
Posted: 7/19/1998
Nutrition Summary: 274 calories • 0 % CFF • 11 g carbs • 80 mg Sodium • 4 g protein
WW Points* : 5.48
Categories: Miscellaneous

Homemade Tartar Sauce

Homemade Tartar Sauce
 Rating: 0.0, rated 0 times
Posted: 5/10/2007
Nutrition Summary: 31 calories • 1 % CFF • 6 g carbs • 399 mg Sodium • 0 g protein
WW Points* : 0.62
Categories: Miscellaneous

Hot Caramel Sundaes

 Rating: 2.3, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 59 calories • 4 % CFF • 15 g carbs • 20 mg Sodium • 0 g protein
WW Points* : 1.18
Categories: Desserts

Kaleidoscope Egg Jigglers

 Rating: 3.7, rated 3 times
Posted: 4/5/1998
Nutrition Summary: 24 calories • 0 % CFF • 6 g carbs • 29 mg Sodium • 0.6 g protein
WW Points* : 0.48
Categories: Holidays

Lemon Chiffon Cooler

Lemon Chiffon Cooler
 Rating: 0.0, rated 0 times
Posted: 8/19/2010
Nutrition Summary: 154 calories • 1 % CFF • 26 g carbs • 43 mg Sodium • 3 g protein
WW Points* : 2.88
Categories: Beverages

Lovely Lemon Cheesecake

 Rating: 4.3, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 171 calories • 0 % CFF • 32 g carbs • 384 mg Sodium • 8 g protein
WW Points* : 3.42
Categories: Desserts
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.