Comments
Guest
Login
Register
Home
Recipes
Browse By Name
Browse By Date Posted
Browse By Rating
Browse By Points
My Favorites
Mailing List Signup
Resources
Daily Reference Values
Daily Calorie Calculator
Pan Substitution Guide
Recipes
Narrow Results
271 recipes
Narrowed by:
Points:4.0 to 4.9
Category
Holidays
Poultry
Cakes
Desserts
Breakfast
Breads
Microwave
Miscellaneous
Pies
Casseroles
Candy
Cookies
Beverages
Salads & Dressings
Soups & Stews
Pasta, Rice, & Grains
Slow Cooker
Pizza
Muffins & Cupcakes
Mexican
Appetizers & Snacks
Ingredient
Beans
Bread
Condiment
Dairy
Fat
Fruit
Grain
Meat
Nuts
Seasoning
Soups, Sauces, and Gravies
Sweets
Uncategorized
Vegetable
Rating
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0
Date Posted
1997
1998
1999
2000
2001
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Spiced Pumpkin Cupcakes
Rating:
0.0
, rated 0 times
Posted:
11/24/2022
Nutrition Summary:
189 calories • 37 % CFF • 29 g carbs • 167 mg Sodium • 1 g protein
WW Points
*
:
4.16
Categories:
Muffins & Cupcakes
Contains:
canned pumpkin
,
Dream Whip whipped topping mix
,
olive oil
,
pumpkin pie spice
,
vanilla frosting
,
water
,
yellow cake mix
Quick and Easy Pumpkin Cupcakes
Rating:
0.0
, rated 0 times
Posted:
11/10/2022
Nutrition Summary:
177 calories • 45 % CFF • 28 g carbs • 176 mg Sodium • 2 g protein
WW Points
*
:
4.09
Categories:
Muffins & Cupcakes
Contains:
canned pumpkin
,
eggs
,
low-fat buttermilk
,
olive oil
,
pumpkin pie spice
,
spice cake mix
,
vanilla frosting
Sloppy Joe Veggie Casserole
Rating:
0.0
, rated 0 times
Posted:
5/12/2022
Nutrition Summary:
220 calories • 29 % CFF • 16 g carbs • 854 mg Sodium • 22 g protein
WW Points
*
:
4.38
Categories:
Casseroles
Contains:
cheddar cheese
,
fat-free cottage cheese
,
frozen mixed vegetables
,
ground chicken breast skinless
,
onions
,
pizza seasoning
,
sloppy joe sauce mix
,
tomato paste
,
tomato sauce
,
water
,
whole wheat penne pasta
Peach Cobbler Batter Cake
Rating:
0.0
, rated 0 times
Posted:
4/7/2022
Nutrition Summary:
242 calories • 20 % CFF • 24 g carbs • 135 mg Sodium • 3 g protein
WW Points
*
:
4.86
Categories:
Cakes
Contains:
cinnamon
,
dry yeast
,
eggs
,
frozen sliced peaches
,
granulated sugar
,
granulated sugar
,
margarine
,
pure vanilla extract
,
salt
,
unbleached flour
Sausage & Cheese Omelet
Rating:
0.0
, rated 0 times
Posted:
3/31/2022
Nutrition Summary:
187 calories • 71 % CFF • 2 g carbs • 262 mg Sodium • 13 g protein
WW Points
*
:
4.79
Categories:
Breakfast
Contains:
black pepper
,
cheddar cheese
,
eggs
,
fat-free milk
,
low-fat breakfast sausage
,
olive oil
Turkey and Green Bean Casserole
Rating:
0.0
, rated 0 times
Posted:
11/4/2021
Nutrition Summary:
209 calories • 19 % CFF • 28 g carbs • 667 mg Sodium • 12 g protein
WW Points
*
:
4.11
Categories:
Casseroles
Contains:
black pepper
,
fat-free evaporated milk
,
frozen French Style green beans
,
low sodium chicken broth
,
low-fat cream of mushroom soup
,
reduced fat Ritz crackers
,
savory herbs stuffing mix
,
turkey light meat, skinless
Turkey Biscuit Casserole
Rating:
0.0
, rated 0 times
Posted:
10/28/2021
Nutrition Summary:
232 calories • 19 % CFF • 29 g carbs • 640 mg Sodium • 12 g protein
WW Points
*
:
4.74
Categories:
Casseroles
Contains:
black pepper
,
chicken broth
,
fat-free milk
,
frozen peas and carrots combination
,
onions
,
refrigerated homestyle biscuits
,
salt
,
turkey light meat, skinless
,
unbleached flour
Taco Pot Pie
Rating:
0.0
, rated 0 times
Posted:
9/16/2021
Nutrition Summary:
237 calories • 34 % CFF • 15 g carbs • 536 mg Sodium • 22 g protein
WW Points
*
:
4.89
Categories:
Mexican
Contains:
canned dark red kidney beans
,
cheddar cheese
,
frozen corn
,
ground chicken breast
,
onions
,
refrigerated original breadsticks
,
taco seasoning mix
,
water
Smothered Chicken Casserole
Rating:
0.0
, rated 0 times
Posted:
7/8/2021
Nutrition Summary:
207 calories • 10 % CFF • 25 g carbs • 553 mg Sodium • 19 g protein
WW Points
*
:
4.19
Categories:
Casseroles
Contains:
angel hair spaghetti
,
chicken breast skinless
,
fat-free evaporated milk
,
frozen broccoli flowerets
,
low-fat cream of chicken soup
,
paprika
,
salt
Whole Wheat Blueberry Waffles
Rating:
0.0
, rated 0 times
Posted:
3/25/2021
Nutrition Summary:
220 calories • 34 % CFF • 32 g carbs • 373 mg Sodium • 5 g protein
WW Points
*
:
4.75
Categories:
Breakfast
Contains:
baking powder
,
cinnamon
,
eggs
,
fat-free milk
,
frozen blueberries
,
light brown sugar
,
olive oil
,
salt
,
unbleached flour
,
whole wheat flour
Cookies & Cream Brownies
Rating:
0.0
, rated 0 times
Posted:
3/18/2021
Nutrition Summary:
109 calories • 30 % CFF • 9 g carbs • 95 mg Sodium • 4 g protein
WW Points
*
:
2.51
Categories:
Desserts
Contains:
baking powder
,
cocoa powder
,
egg
,
eggs
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
light brown sugar
,
olive oil
,
pure vanilla extract
,
unbleached flour
Strawberry Cheesecake
Rating:
0.0
, rated 0 times
Posted:
2/11/2021
Nutrition Summary:
203 calories • 32 % CFF • 21 g carbs • 255 mg Sodium • 5 g protein
WW Points
*
:
4.64
Categories:
Desserts
Contains:
cream cheese
,
Dream Whip whipped topping mix
,
egg
,
eggs
,
fat-free cream cheese
,
fat-free milk
,
granulated sugar
,
olive oil
,
pure vanilla extract
,
strawberry cake mix
Strawberry Cheesecake Squares
Rating:
0.0
, rated 0 times
Posted:
2/4/2021
Nutrition Summary:
184 calories • 22 % CFF • 23 g carbs • 170 mg Sodium • 4 g protein
WW Points
*
:
4.01
Categories:
Desserts
Contains:
egg
,
eggs
,
fat-free cream cheese
,
granulated sugar
,
margarine
,
pure vanilla extract
,
spreadable strawberry jam
,
sugar cookie mix
,
unbleached flour
Meatloaf Casserole
Rating:
0.0
, rated 0 times
Posted:
1/21/2021
Nutrition Summary:
208 calories • 13 % CFF • 28 g carbs • 339 mg Sodium • 16 g protein
WW Points
*
:
4.01
Categories:
Casseroles
Contains:
fat-free milk
,
ground chicken breast skinless
,
low-fat cream of mushroom soup
,
low-sodium worcestershire sauce
,
mashed potato flakes
,
vegetable soup
,
water
Pumpkin Sloppy Joes
Rating:
0.0
, rated 0 times
Posted:
11/19/2020
Nutrition Summary:
245 calories • 18 % CFF • 34 g carbs • 571 mg Sodium • 18 g protein
WW Points
*
:
4.72
Categories:
Miscellaneous
Contains:
canned pumpkin
,
chili powder
,
ground chicken breast skinless
,
hamburger buns
,
light brown sugar
,
onions
,
pumpkin pie spice
,
salt
,
tomato sauce
,
yellow mustard
Broccoli Biscuit Squares
Rating:
0.0
, rated 0 times
Posted:
9/24/2020
Nutrition Summary:
186 calories • 37 % CFF • 14 g carbs • 516 mg Sodium • 14 g protein
WW Points
*
:
4.19
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
cheddar cheese
,
eggs
,
fat-free milk
,
frozen broccoli flowerets
,
ground chicken breast skinless
,
low-fat baking mix
,
onions
,
Parmesan cheese
,
salt
,
water
Easy Chicken Bake
Rating:
0.0
, rated 0 times
Posted:
8/13/2020
Nutrition Summary:
223 calories • 15 % CFF • 27 g carbs • 626 mg Sodium • 19 g protein
WW Points
*
:
4.19
Categories:
Casseroles
Contains:
chicken breast halves skinless
,
frozen mixed vegetables
,
light sour cream
,
low-fat cream of chicken soup
,
savory herbs stuffing mix
,
water
Orange Soaked Pound Cake
Rating:
0.0
, rated 0 times
Posted:
7/30/2020
Nutrition Summary:
171 calories • 34 % CFF • 27 g carbs • 103 mg Sodium • 2 g protein
WW Points
*
:
4.00
Categories:
Cakes
Contains:
eggs
,
olive oil
,
orange peel
,
orange peel
,
pound cake mix
,
powdered sugar
,
refrigerated orange juice
,
refrigerated orange juice
Broccoli Tuna Casserole
Rating:
4.0
, rated 1 times
Posted:
7/9/2020
Nutrition Summary:
133 calories • 29 % CFF • 9 g carbs • 514 mg Sodium • 14 g protein
WW Points
*
:
2.79
Categories:
Casseroles
Contains:
black pepper
,
cornstarch
,
egg noodles
,
fat-free milk
,
frozen broccoli flowerets
,
low sodium chicken broth
,
Monterey Jack cheese
,
Monterey jack cheese
,
onions
,
Panko bread crumbs
,
pizza seasoning
,
salt
,
tuna in water
Chili Chicken Stuffing Bake
Rating:
0.0
, rated 0 times
Posted:
6/4/2020
Nutrition Summary:
197 calories • 22 % CFF • 21 g carbs • 694 mg Sodium • 17 g protein
WW Points
*
:
4.16
Categories:
Casseroles
Contains:
cheddar cheese
,
cornbread stuffing mix
,
ground chicken breast skinless
,
no-salt-added canned dark red kidney beans
,
onions
,
salsa
,
tomato sauce
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.