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Whole Wheat Blueberry Waffles

Whole Wheat Blueberry Waffles
 Rating: 0.0, rated 0 times
Posted: 3/25/2021
Nutrition Summary: 220 calories • 34 % CFF • 32 g carbs • 373 mg Sodium • 5 g protein
WW Points* : 4.75
Categories: Breakfast
Contains: baking powder, cinnamon, eggs, fat-free milk, frozen blueberries, light brown sugar, olive oil, salt, unbleached flour, whole wheat flour

Cookies & Cream Brownies

Cookies & Cream Brownies
 Rating: 0.0, rated 0 times
Posted: 3/18/2021
Nutrition Summary: 214 calories • 29 % CFF • 28 g carbs • 207 mg Sodium • 6 g protein
WW Points* : 4.66
Categories: Desserts
Contains: baking powder, cocoa powder, egg, eggs, fat-free cream cheese, granulated sugar, granulated sugar, light brown sugar, olive oil, pure vanilla extract, reduced fat chocolate sandwich cookies, reduced fat chocolate sandwich cookies, unbleached flour

Strawberry Cheesecake Squares

Strawberry Cheesecake Squares
 Rating: 0.0, rated 0 times
Posted: 2/4/2021
Nutrition Summary: 184 calories • 22 % CFF • 23 g carbs • 170 mg Sodium • 4 g protein
WW Points* : 4.01
Categories: Desserts
Contains: egg, eggs, fat-free cream cheese, granulated sugar, margarine, pure vanilla extract, spreadable strawberry jam, sugar cookie mix, unbleached flour

Meatloaf Casserole

Meatloaf Casserole
 Rating: 0.0, rated 0 times
Posted: 1/21/2021
Nutrition Summary: 208 calories • 13 % CFF • 28 g carbs • 339 mg Sodium • 16 g protein
WW Points* : 4.01
Categories: Casseroles
Contains: fat-free milk, ground chicken breast skinless, low-fat cream of mushroom soup, low-sodium worcestershire sauce, mashed potato flakes, vegetable soup, water

Pumpkin Sloppy Joes

Pumpkin Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 11/19/2020
Nutrition Summary: 245 calories • 18 % CFF • 34 g carbs • 571 mg Sodium • 18 g protein
WW Points* : 4.72
Categories: Miscellaneous
Contains: canned pumpkin, chili powder, ground chicken breast skinless, hamburger buns, light brown sugar, onions, pumpkin pie spice, salt, tomato sauce, yellow mustard

Broccoli Biscuit Squares

Broccoli Biscuit Squares
 Rating: 0.0, rated 0 times
Posted: 9/24/2020
Nutrition Summary: 186 calories • 37 % CFF • 14 g carbs • 516 mg Sodium • 14 g protein
WW Points* : 4.19
Categories: Casseroles
Contains: black pepper, cheddar cheese, cheddar cheese, eggs, fat-free milk, ground chicken breast skinless, low-fat baking mix, onions, Parmesan cheese, salt, water

Spinach Chicken Spaghetti Pie

Spinach Chicken Spaghetti Pie
 Rating: 0.0, rated 0 times
Posted: 8/20/2020
Nutrition Summary: 260 calories • 20 % CFF • 25 g carbs • 425 mg Sodium • 25 g protein
WW Points* : 5.10
Categories: Pies
Contains: angel hair spaghetti, eggs, fat-free cream cheese, frozen spinach, garlic powder, ground chicken breast skinless, low-fat spaghetti sauce, onions, parmesan cheese, pizza seasoning

Broccoli Tuna Casserole

Broccoli Tuna Casserole
 Rating: 4.0, rated 1 times
Posted: 7/9/2020
Nutrition Summary: 219 calories • 19 % CFF • 25 g carbs • 526 mg Sodium • 18 g protein
WW Points* : 4.31
Categories: Casseroles
Contains: black pepper, cornstarch, fat-free milk, frozen broccoli flowerets, low sodium chicken broth, Monterey Jack cheese, Monterey jack cheese, No Yolks egg noodle substitute, onions, Panko bread crumbs, pizza seasoning, salt, tuna in water

Chili Chicken Stuffing Bake

Chili Chicken Stuffing Bake
 Rating: 0.0, rated 0 times
Posted: 6/4/2020
Nutrition Summary: 197 calories • 22 % CFF • 21 g carbs • 694 mg Sodium • 17 g protein
WW Points* : 4.16
Categories: Casseroles
Contains: cheddar cheese, cornbread stuffing mix, ground chicken breast skinless, no-salt-added canned dark red kidney beans, onions, salsa, tomato sauce, water

Ziti and Chicken

Ziti and Chicken
 Rating: 0.0, rated 0 times
Posted: 2/20/2020
Nutrition Summary: 213 calories • 11 % CFF • 27 g carbs • 496 mg Sodium • 18 g protein
WW Points* : 4.11
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast halves skinless, chicken broth, fat-free milk, frozen green beans, salt, unbleached flour, yellow mustard, ziti pasta

Spicy Snack Mix

Spicy Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/26/2019
Nutrition Summary: 231 calories • 32 % CFF • 31 g carbs • 508 mg Sodium • 4 g protein
WW Points* : 4.69
Categories: Appetizers & Snacks
Contains: cayenne pepper, chili powder, corn squares cereal, garlic powder, low-sodium soy sauce, margarine, rice squares cereal, salted peanuts, small pretzel sticks, wheat squares cereal

Muddy Buddies

Muddy Buddies
 Rating: 0.0, rated 0 times
Posted: 12/19/2019
Nutrition Summary: 207 calories • 33 % CFF • 34 g carbs • 171 mg Sodium • 2 g protein
WW Points* : 4.69
Categories: Appetizers & Snacks
Contains: corn squares cereal, margarine, peanut butter, powdered sugar, semisweet chocolate chips

Chili Spaghetti

Chili Spaghetti
 Rating: 0.0, rated 0 times
Posted: 10/17/2019
Nutrition Summary: 253 calories • 11 % CFF • 34 g carbs • 655 mg Sodium • 20 g protein
WW Points* : 4.51
Categories: Soups & Stews
Contains: canned dark red kidney beans, cayenne pepper, chili powder, garlic powder, ground chicken breast, low-fat spaghetti sauce, onions, salt, spaghetti

Broccoli Stuffed Shells

Broccoli Stuffed Shells
 Rating: 0.0, rated 0 times
Posted: 7/25/2019
Nutrition Summary: 235 calories • 31 % CFF • 27 g carbs • 628 mg Sodium • 13 g protein
WW Points* : 4.57
Categories: Pasta, Rice, & Grains
Contains: canned crushed tomatoes, cheddar and monterey jack cheese, cheddar and monterey jack cheese, egg, fat-free cottage cheese, frozen chopped broccoli, jumbo pasta shells, onions, ranch salad dressing mix

Turkey & Stuffing Bake

Turkey & Stuffing Bake
 Rating: 0.0, rated 0 times
Posted: 7/4/2019
Nutrition Summary: 217 calories • 24 % CFF • 6 g carbs • 790 mg Sodium • 18 g protein
WW Points* : 4.44
Categories: Casseroles
Contains: black pepper, celery, low sodium chicken broth, onions, Pepperidge Farm herb stuffing, turkey gravy in jar, turkey light meat, skinless

Chocolate Potluck Cake

Chocolate Potluck Cake
 Rating: 0.0, rated 0 times
Posted: 10/18/2018
Nutrition Summary: 191 calories • 46 % CFF • 23 g carbs • 198 mg Sodium • 3 g protein
WW Points* : 4.12
Categories: Cakes
Contains: devil's food cake mix, eggs, fat-free plain yogurt, light brown sugar, olive oil, semisweet chocolate chips, walnuts, water

Triple Chocolate Sheet Cake

Triple Chocolate Sheet Cake
 Rating: 0.0, rated 0 times
Posted: 10/4/2018
Nutrition Summary: 187 calories • 39 % CFF • 16 g carbs • 207 mg Sodium • 3 g protein
WW Points* : 4.21
Categories: Cakes
Contains: chocolate cake mix, cocoa powder, eggs, light sour cream, milk chocolate frosting, olive oil, walnuts, water

Pasta, Turkey and Spinach Salad

Pasta, Turkey and Spinach Salad
 Rating: 0.0, rated 0 times
Posted: 8/2/2018
Nutrition Summary: 201 calories • 29 % CFF • 19 g carbs • 464 mg Sodium • 15 g protein
WW Points* : 4.20
Categories: Salads & Dressings
Contains: baby spinach, black pepper, chicken broth, dry mustard, lemon juice, olive oil, salt, turkey light meat, skinless, ziti pasta

Chocolate Strawberry Muffins

Chocolate Strawberry Muffins
 Rating: 0.0, rated 0 times
Posted: 6/28/2018
Nutrition Summary: 199 calories • 21 % CFF • 36 g carbs • 101 mg Sodium • 5 g protein
WW Points* : 4.20
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, cinnamon, cocoa powder, eggs, light brown sugar, low-fat strawberry yogurt, olive oil, unbleached flour

Pizza Skillet Casserole

Pizza Skillet Casserole
 Rating: 0.0, rated 0 times
Posted: 6/14/2018
Nutrition Summary: 208 calories • 11 % CFF • 25 g carbs • 414 mg Sodium • 18 g protein
WW Points* : 4.01
Categories: Casseroles
Contains: ground chicken breast skinless, mozzarella cheese, No Yolks egg noodle substitute, no-salt-added tomato sauce, onions, pizza seasoning, spaghetti sauce mix, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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