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Turkey Veggie Potato Bake

Turkey Veggie Potato Bake
 Rating: 0.0, rated 0 times
Posted: 9/21/2023
Nutrition Summary: 196 calories • 30 % CFF • 21 g carbs • 549 mg Sodium • 14 g protein
WW Points* : 4.02
Categories: Casseroles
Contains: au gratin potato mix, cheddar cheese, fat-free milk, frozen peas, onions, poultry seasoning, water

Chicken Macaroni Salad

Chicken Macaroni Salad
 Rating: 0.0, rated 0 times
Posted: 9/7/2023
Nutrition Summary: 162 calories • 61 % CFF • 17 g carbs • 260 mg Sodium • 11 g protein
WW Points* : 3.46
Categories: Salads & Dressings
Contains: apple cider vinegar, cajun seasoning, celery, chicken breast halves skinless, elbow macaroni, fat-free milk, light mayonnaise, onions, salt

Noodle Broccoli Salad

Noodle Broccoli Salad
 Rating: 0.0, rated 0 times
Posted: 8/31/2023
Nutrition Summary: 140 calories • 8 % CFF • 23 g carbs • 519 mg Sodium • 6 g protein
WW Points* : 2.57
Categories: Salads & Dressings
Contains: chinese noodles, frozen broccoli flowerets, granulated sugar, low sodium chicken broth, low-sodium soy sauce, onions, peanut butter, Sriracha sauce

Peach Blueberry Streusel Pie

Peach Blueberry Streusel Pie
 Rating: 0.0, rated 0 times
Posted: 8/10/2023
Nutrition Summary: 384 calories • 20 % CFF • 53 g carbs • 335 mg Sodium • 4 g protein
WW Points* : 7.95
Categories: Pies
Contains: cinnamon, cinnamon, cornstarch, fresh peaches, frozen blueberries, granulated sugar, light brown sugar, low-fat baking mix, margarine, unbleached flour, water

Sunday Night Noodles

Sunday Night Noodles
 Rating: 0.0, rated 0 times
Posted: 7/13/2023
Nutrition Summary: 247 calories • 12 % CFF • 36 g carbs • 583 mg Sodium • 16 g protein
WW Points* : 4.76
Categories: Pasta, Rice, & Grains
Contains: black pepper, fat-free cottage cheese, frozen spinach, light sour cream, Panko bread crumbs, parmesan cheese, pizza seasoning, salt

Tortilla Lasagna

Tortilla Lasagna
 Rating: 0.0, rated 0 times
Posted: 6/15/2023
Nutrition Summary: 171 calories • 45 % CFF • 6 g carbs • 535 mg Sodium • 16 g protein
WW Points* : 4.17
Categories: Mexican
Contains: canned green chiles, cheddar cheese, ground chicken breast skinless, onions, taco sauce, taco seasoning mix, whole wheat tortillas

Slow Cooker Southwestern Chicken Chili

Slow Cooker Southwestern Chicken Chili
 Rating: 0.0, rated 0 times
Posted: 6/1/2023
Nutrition Summary: 389 calories • 7 % CFF • 70 g carbs • 759 mg Sodium • 27 g protein
WW Points* : 7.23
Categories: Slow Cooker
Contains: bell peppers, chicken breast halves skinless, chili powder, cornmeal, no-salt-added diced tomatoes, no-salt-added pinto beans, onions, oregano, picante sauce

Cheesy Mexican Cornbread Squares

Cheesy Mexican Cornbread Squares
 Rating: 0.0, rated 0 times
Posted: 5/25/2023
Nutrition Summary: 168 calories • 35 % CFF • 15 g carbs • 424 mg Sodium • 12 g protein
WW Points* : 3.74
Categories: Mexican
Contains: canned green chiles, cheddar cheese, chili powder, cornbread mix, egg, frozen corn, ground chicken breast skinless, low-fat buttermilk, olive oil, onions, salsa

Mexican Turkey and Potato Burrito Casserole

Mexican Turkey and Potato Burrito Casserole
 Rating: 0.0, rated 0 times
Posted: 5/18/2023
Nutrition Summary: 166 calories • 47 % CFF • 25 g carbs • 654 mg Sodium • 12 g protein
WW Points* : 3.10
Categories: Mexican
Contains: cheddar cheese, fat-free milk, instant mashed potatoes, low-sodium taco seasoning mix, onions, salsa, turkey light meat, skinless, water, whole wheat tortillas

Mexican Chicken Cobbler

Mexican Chicken Cobbler
 Rating: 0.0, rated 0 times
Posted: 5/11/2023
Nutrition Summary: 290 calories • 26 % CFF • 32 g carbs • 764 mg Sodium • 20 g protein
WW Points* : 6.27
Categories: Mexican
Contains: cheddar cheese, fat-free milk, frozen corn, ground chicken breast skinless, low-fat baking mix, low-sodium taco seasoning mix, onions, salsa

Tomato Pizza

Tomato Pizza
 Rating: 0.0, rated 0 times
Posted: 3/23/2023
Nutrition Summary: 151 calories • 33 % CFF • 18 g carbs • 518 mg Sodium • 6 g protein
WW Points* : 3.32
Categories: Pizza
Contains: canned diced tomatoes, frozen white bread dough, light mayonnaise, mozzarella cheese, parmesan cheese, pizza seasoning, Swiss cheese

Spiced Pumpkin Cupcakes

Spiced Pumpkin Cupcakes
 Rating: 0.0, rated 0 times
Posted: 11/24/2022
Nutrition Summary: 189 calories • 37 % CFF • 29 g carbs • 167 mg Sodium • 1 g protein
WW Points* : 4.16
Categories: Muffins & Cupcakes
Contains: canned pumpkin, Dream Whip whipped topping mix, olive oil, pumpkin pie spice, vanilla frosting, water, yellow cake mix

Kidney Bean Pumpkin Chili

Kidney Bean Pumpkin Chili
 Rating: 0.0, rated 0 times
Posted: 11/17/2022
Nutrition Summary: 95 calories • 17 % CFF • 9 g carbs • 623 mg Sodium • 11 g protein
WW Points* : 1.47
Categories: Soups & Stews
Contains: canned diced tomatoes, canned pumpkin, chili powder, ground chicken breast skinless, jalapenos, no-salt-added canned dark red kidney beans, onions, salt

Quick and Easy Pumpkin Cupcakes

Quick and Easy Pumpkin Cupcakes
 Rating: 0.0, rated 0 times
Posted: 11/10/2022
Nutrition Summary: 177 calories • 45 % CFF • 28 g carbs • 176 mg Sodium • 2 g protein
WW Points* : 4.09
Categories: Muffins & Cupcakes
Contains: canned pumpkin, eggs, low-fat buttermilk, olive oil, pumpkin pie spice, spice cake mix, vanilla frosting

Pumpkin Pecan Cookies

Pumpkin Pecan Cookies
 Rating: 0.0, rated 0 times
Posted: 11/3/2022
Nutrition Summary: 103 calories • 49 % CFF • 13 g carbs • 78 mg Sodium • 1 g protein
WW Points* : 2.48
Categories: Cookies
Contains: egg, margarine, pecans, pumpkin pie spice, pure vanilla extract, sugar cookie mix

Pulled Turkey Sandwiches

Pulled Turkey Sandwiches
 Rating: 0.0, rated 0 times
Posted: 10/27/2022
Nutrition Summary: 211 calories • 21 % CFF • 29 g carbs • 569 mg Sodium • 12 g protein
WW Points* : 4.44
Categories: Miscellaneous
Contains: apple cider vinegar, chili powder, ground mustard, hamburger buns, ketchup, light brown sugar, no-salt-added tomato sauce, onions, salt, turkey light meat, skinless, worcestershire sauce

Easy Chicken Pot Pie

Easy Chicken Pot Pie
 Rating: 0.0, rated 0 times
Posted: 10/20/2022
Nutrition Summary: 181 calories • 15 % CFF • 20 g carbs • 632 mg Sodium • 16 g protein
WW Points* : 3.47
Categories: Pies
Contains: black pepper, chicken breast halves skinless, fat-free milk, fat-free milk, frozen mixed vegetables, low-fat baking mix, low-fat cream of chicken soup, salt

Italian Zucchini Pie

Italian Zucchini Pie
 Rating: 0.0, rated 0 times
Posted: 10/6/2022
Nutrition Summary: 256 calories • 54 % CFF • 20 g carbs • 657 mg Sodium • 6 g protein
WW Points* : 6.25
Categories: Pies
Contains: black pepper, eggs, mozzarella cheese, onions, pie crust mix, pizza seasoning, salt, water, yellow mustard, zucchini

Crustless Spinach Quiche

Crustless Spinach Quiche
 Rating: 0.0, rated 0 times
Posted: 9/22/2022
Nutrition Summary: 203 calories • 49 % CFF • 5 g carbs • 666 mg Sodium • 20 g protein
WW Points* : 4.58
Categories: Casseroles
Contains: black pepper, chicken breast halves skinless, eggs, frozen spinach, Monterey Jack cheese, onions, salt

Chicken With Broccoli Shells

Chicken With Broccoli Shells
 Rating: 0.0, rated 0 times
Posted: 9/15/2022
Nutrition Summary: 329 calories • 14 % CFF • 42 g carbs • 715 mg Sodium • 28 g protein
WW Points* : 6.20
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast halves skinless, fat-free cottage cheese, frozen chopped broccoli, jumbo pasta shells, low-fat spaghetti sauce, mozzarella cheese, mozzarella cheese, pizza seasoning, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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