Comments
Guest
Login
Register
Home
Recipes
Browse By Name
Browse By Date Posted
Browse By Rating
Browse By Points
My Favorites
Mailing List Signup
Resources
Daily Reference Values
Daily Calorie Calculator
Pan Substitution Guide
Recipes
Narrow Results
926 recipes
Narrowed by:
Ingredient:Vegetable
Category
Holidays
Poultry
Cakes
Desserts
Breakfast
Breads
Microwave
Miscellaneous
Pies
Casseroles
Candy
Cookies
Beverages
Salads & Dressings
Soups & Stews
Pasta, Rice, & Grains
Slow Cooker
Pizza
Muffins & Cupcakes
Mexican
Appetizers & Snacks
Ingredient
Beans
Bread
Condiment
Dairy
Fat
Fruit
Grain
Meat
Nuts
Seasoning
Soups, Sauces, and Gravies
Sweets
Uncategorized
Vegetable
Rating
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0
Date Posted
1997
1998
1999
2000
2001
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Spiced Pumpkin Cupcakes
Rating:
0.0
, rated 0 times
Posted:
11/24/2022
Nutrition Summary:
189 calories • 37 % CFF • 29 g carbs • 167 mg Sodium • 1 g protein
WW Points
*
:
4.16
Categories:
Muffins & Cupcakes
Contains:
canned pumpkin
,
Dream Whip whipped topping mix
,
olive oil
,
pumpkin pie spice
,
vanilla frosting
,
water
,
yellow cake mix
Kidney Bean Pumpkin Chili
Rating:
0.0
, rated 0 times
Posted:
11/17/2022
Nutrition Summary:
95 calories • 17 % CFF • 9 g carbs • 623 mg Sodium • 11 g protein
WW Points
*
:
1.47
Categories:
Soups & Stews
Contains:
canned diced tomatoes
,
canned pumpkin
,
chili powder
,
ground chicken breast skinless
,
jalapenos
,
no-salt-added canned dark red kidney beans
,
onions
,
salt
Quick and Easy Pumpkin Cupcakes
Rating:
0.0
, rated 0 times
Posted:
11/10/2022
Nutrition Summary:
177 calories • 45 % CFF • 28 g carbs • 176 mg Sodium • 2 g protein
WW Points
*
:
4.09
Categories:
Muffins & Cupcakes
Contains:
canned pumpkin
,
eggs
,
low-fat buttermilk
,
olive oil
,
pumpkin pie spice
,
spice cake mix
,
vanilla frosting
Pumpkin Pecan Cookies
Rating:
0.0
, rated 0 times
Posted:
11/3/2022
Nutrition Summary:
103 calories • 49 % CFF • 13 g carbs • 78 mg Sodium • 1 g protein
WW Points
*
:
2.48
Categories:
Cookies
Contains:
egg
,
margarine
,
pecans
,
pumpkin pie spice
,
pure vanilla extract
,
sugar cookie mix
Pulled Turkey Sandwiches
Rating:
0.0
, rated 0 times
Posted:
10/27/2022
Nutrition Summary:
213 calories • 22 % CFF • 30 g carbs • 572 mg Sodium • 12 g protein
WW Points
*
:
4.48
Categories:
Miscellaneous
Contains:
apple cider vinegar
,
chili powder
,
hamburger buns
,
ketchup
,
light brown sugar
,
mustard powder
,
no-salt-added tomato sauce
,
onions
,
salt
,
worcestershire sauce
Italian Zucchini Pie
Rating:
0.0
, rated 0 times
Posted:
10/6/2022
Nutrition Summary:
256 calories • 54 % CFF • 20 g carbs • 657 mg Sodium • 6 g protein
WW Points
*
:
6.25
Categories:
Pies
Contains:
black pepper
,
eggs
,
mozzarella cheese
,
onions
,
pie crust mix
,
pizza seasoning
,
salt
,
water
,
yellow mustard
,
zucchini
Chicken With Broccoli Shells
Rating:
0.0
, rated 0 times
Posted:
9/15/2022
Nutrition Summary:
329 calories • 14 % CFF • 42 g carbs • 715 mg Sodium • 28 g protein
WW Points
*
:
6.20
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
chicken breast halves skinless
,
fat-free cottage cheese
,
frozen chopped broccoli
,
jumbo pasta shells
,
low-fat spaghetti sauce
,
mozzarella cheese
,
mozzarella cheese
,
pizza seasoning
,
salt
Broccoli Fettuccine Alfredo
Rating:
0.0
, rated 0 times
Posted:
8/25/2022
Nutrition Summary:
354 calories • 23 % CFF • 49 g carbs • 469 mg Sodium • 15 g protein
WW Points
*
:
7.31
Categories:
Pasta, Rice, & Grains
Contains:
fat-free milk
,
fettucine
,
frozen chopped broccoli
,
margarine
,
parmesan cheese
,
salt
,
unbleached flour
Pizza Chili
Rating:
0.0
, rated 0 times
Posted:
8/18/2022
Nutrition Summary:
138 calories • 29 % CFF • 7 g carbs • 700 mg Sodium • 15 g protein
WW Points
*
:
2.98
Categories:
Slow Cooker
Contains:
canned diced tomatoes
,
chili powder
,
granulated sugar
,
ground chicken breast skinless
,
no-salt-added canned dark red kidney beans
,
onions
,
parmesan cheese
,
pepperoni slices
,
pizza seasoning
,
salt
,
tomato sauce
,
water
Creamy Chicken Broccoli Bake
Rating:
0.0
, rated 0 times
Posted:
8/4/2022
Nutrition Summary:
233 calories • 28 % CFF • 22 g carbs • 579 mg Sodium • 18 g protein
WW Points
*
:
5.04
Categories:
Casseroles
Contains:
cheddar cheese
,
chicken breast halves skinless
,
frozen chopped broccoli
,
instant rice
,
light mayonnaise
,
low-fat buttermilk
,
salt
Tuna Parmesan Twist Salad
Rating:
0.0
, rated 0 times
Posted:
7/14/2022
Nutrition Summary:
282 calories • 18 % CFF • 37 g carbs • 551 mg Sodium • 20 g protein
WW Points
*
:
5.74
Categories:
Pasta, Rice, & Grains
Contains:
fat-free milk
,
frozen chopped broccoli
,
lemon peel
,
light mayonnaise
,
parmesan cheese
,
tuna in water
Pizza Spaghetti
Rating:
0.0
, rated 0 times
Posted:
7/7/2022
Nutrition Summary:
186 calories • 18 % CFF • 18 g carbs • 466 mg Sodium • 18 g protein
WW Points
*
:
3.65
Categories:
Pasta, Rice, & Grains
Contains:
granulated sugar
,
ground chicken breast
,
no-salt-added tomato sauce
,
onions
,
parmesan cheese
,
pizza seasoning
,
spaghetti
,
tomato sauce
,
turkey pepperoni slices
Turkey Pie in a Pan
Rating:
0.0
, rated 0 times
Posted:
6/30/2022
Nutrition Summary:
321 calories • 43 % CFF • 22 g carbs • 763 mg Sodium • 22 g protein
WW Points
*
:
7.47
Categories:
Casseroles
Contains:
butter
,
cheddar cheese
,
fat-free milk
,
frozen peas and carrots combination
,
low sodium chicken broth
,
low-fat baking mix
,
low-fat cream of mushroom soup
,
onions
,
salt
,
turkey light meat, skinless
,
unbleached flour
,
water
Spinach Turkey Casserole
Rating:
0.0
, rated 0 times
Posted:
6/23/2022
Nutrition Summary:
81 calories • 23 % CFF • 12 g carbs • 574 mg Sodium • 5 g protein
WW Points
*
:
1.19
Categories:
Casseroles
Contains:
frozen spinach
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
pizza seasoning
,
salt
,
whole wheat penne pasta
Chicken Taco Pie
Rating:
0.0
, rated 0 times
Posted:
6/16/2022
Nutrition Summary:
232 calories • 30 % CFF • 18 g carbs • 733 mg Sodium • 18 g protein
WW Points
*
:
5.11
Categories:
Casseroles
Contains:
canned green chiles
,
cheddar cheese
,
ground chicken breast skinless
,
low-fat baking mix
,
low-sodium taco seasoning mix
,
onions
,
salsa
,
water
Sloppy Joe Veggie Casserole
Rating:
0.0
, rated 0 times
Posted:
5/12/2022
Nutrition Summary:
220 calories • 29 % CFF • 16 g carbs • 854 mg Sodium • 22 g protein
WW Points
*
:
4.38
Categories:
Casseroles
Contains:
cheddar cheese
,
fat-free cottage cheese
,
frozen mixed vegetables
,
ground chicken breast skinless
,
onions
,
pizza seasoning
,
sloppy joe sauce mix
,
tomato paste
,
tomato sauce
,
water
,
whole wheat penne pasta
Lemony Carrot Pecan Bread
Rating:
0.0
, rated 0 times
Posted:
2/24/2022
Nutrition Summary:
196 calories • 23 % CFF • 24 g carbs • 156 mg Sodium • 4 g protein
WW Points
*
:
3.54
Categories:
Breads
Contains:
All Bran Cereal
,
baking powder
,
baking soda
,
bottled lemon juice
,
eggs
,
fresh carrots
,
granulated sugar
,
lemon peel
,
olive oil
,
pecans
,
pumpkin pie spice
,
pure vanilla extract
,
salt
,
unbleached flour
Spicy Cornbread
Rating:
0.0
, rated 0 times
Posted:
2/10/2022
Nutrition Summary:
119 calories • 40 % CFF • 14 g carbs • 278 mg Sodium • 4 g protein
WW Points
*
:
2.60
Categories:
Breads
Contains:
cheddar cheese
,
chili powder
,
cornbread mix
,
eggs
,
fat-free milk
,
frozen corn
,
jalapeno peppers
,
olive oil
,
onions
Wheat Germ, Banana & Pumpkin Seed Muffins
Rating:
0.0
, rated 0 times
Posted:
2/3/2022
Nutrition Summary:
263 calories • 31 % CFF • 20 g carbs • 634 mg Sodium • 11 g protein
WW Points
*
:
5.38
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
bananas
,
eggs
,
fat-free milk
,
granulated sugar
,
olive oil
,
pumpkin pie spice
,
pumpkin seeds
,
unbleached flour
,
wheat germ
Spinach Muffins
Rating:
0.0
, rated 0 times
Posted:
1/20/2022
Nutrition Summary:
182 calories • 33 % CFF • 20 g carbs • 271 mg Sodium • 6 g protein
WW Points
*
:
3.99
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
black pepper
,
eggs
,
frozen spinach
,
low-fat buttermilk
,
olive oil
,
onions
,
pine nuts
,
pizza seasoning
,
salt
,
unbleached flour
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.