Recipes

Spiced Pumpkin Cupcakes

Spiced Pumpkin Cupcakes
 Rating: 0.0, rated 0 times
Posted: 11/24/2022
Nutrition Summary: 189 calories • 37 % CFF • 29 g carbs • 167 mg Sodium • 1 g protein
WW Points* : 4.16
Categories: Muffins & Cupcakes

Kidney Bean Pumpkin Chili

Kidney Bean Pumpkin Chili
 Rating: 0.0, rated 0 times
Posted: 11/17/2022
Nutrition Summary: 95 calories • 17 % CFF • 9 g carbs • 623 mg Sodium • 11 g protein
WW Points* : 1.47
Categories: Soups & Stews

Quick and Easy Pumpkin Cupcakes

Quick and Easy Pumpkin Cupcakes
 Rating: 0.0, rated 0 times
Posted: 11/10/2022
Nutrition Summary: 177 calories • 45 % CFF • 28 g carbs • 176 mg Sodium • 2 g protein
WW Points* : 4.09
Categories: Muffins & Cupcakes

Pumpkin Pecan Cookies

Pumpkin Pecan Cookies
 Rating: 0.0, rated 0 times
Posted: 11/3/2022
Nutrition Summary: 103 calories • 49 % CFF • 13 g carbs • 78 mg Sodium • 1 g protein
WW Points* : 2.48
Categories: Cookies

Pulled Turkey Sandwiches

Pulled Turkey Sandwiches
 Rating: 0.0, rated 0 times
Posted: 10/27/2022
Nutrition Summary: 213 calories • 22 % CFF • 30 g carbs • 572 mg Sodium • 12 g protein
WW Points* : 4.48
Categories: Miscellaneous

Italian Zucchini Pie

Italian Zucchini Pie
 Rating: 0.0, rated 0 times
Posted: 10/6/2022
Nutrition Summary: 256 calories • 54 % CFF • 20 g carbs • 657 mg Sodium • 6 g protein
WW Points* : 6.25
Categories: Pies

Chicken With Broccoli Shells

Chicken With Broccoli Shells
 Rating: 0.0, rated 0 times
Posted: 9/15/2022
Nutrition Summary: 329 calories • 14 % CFF • 42 g carbs • 715 mg Sodium • 28 g protein
WW Points* : 6.20
Categories: Pasta, Rice, & Grains

Broccoli Fettuccine Alfredo

Broccoli Fettuccine Alfredo
 Rating: 0.0, rated 0 times
Posted: 8/25/2022
Nutrition Summary: 354 calories • 23 % CFF • 49 g carbs • 469 mg Sodium • 15 g protein
WW Points* : 7.31
Categories: Pasta, Rice, & Grains

Pizza Chili

Pizza Chili
 Rating: 0.0, rated 0 times
Posted: 8/18/2022
Nutrition Summary: 138 calories • 29 % CFF • 7 g carbs • 700 mg Sodium • 15 g protein
WW Points* : 2.98
Categories: Slow Cooker

Creamy Chicken Broccoli Bake

Creamy Chicken Broccoli Bake
 Rating: 0.0, rated 0 times
Posted: 8/4/2022
Nutrition Summary: 233 calories • 28 % CFF • 22 g carbs • 579 mg Sodium • 18 g protein
WW Points* : 5.04
Categories: Casseroles

Tuna Parmesan Twist Salad

Tuna Parmesan Twist Salad
 Rating: 0.0, rated 0 times
Posted: 7/14/2022
Nutrition Summary: 282 calories • 18 % CFF • 37 g carbs • 551 mg Sodium • 20 g protein
WW Points* : 5.74
Categories: Pasta, Rice, & Grains

Pizza Spaghetti

Pizza Spaghetti
 Rating: 0.0, rated 0 times
Posted: 7/7/2022
Nutrition Summary: 186 calories • 18 % CFF • 18 g carbs • 466 mg Sodium • 18 g protein
WW Points* : 3.65
Categories: Pasta, Rice, & Grains

Turkey Pie in a Pan

Turkey Pie in a Pan
 Rating: 0.0, rated 0 times
Posted: 6/30/2022
Nutrition Summary: 321 calories • 43 % CFF • 22 g carbs • 763 mg Sodium • 22 g protein
WW Points* : 7.47
Categories: Casseroles

Spinach Turkey Casserole

Spinach Turkey Casserole
 Rating: 0.0, rated 0 times
Posted: 6/23/2022
Nutrition Summary: 81 calories • 23 % CFF • 12 g carbs • 574 mg Sodium • 5 g protein
WW Points* : 1.19
Categories: Casseroles

Chicken Taco Pie

Chicken Taco Pie
 Rating: 0.0, rated 0 times
Posted: 6/16/2022
Nutrition Summary: 232 calories • 30 % CFF • 18 g carbs • 733 mg Sodium • 18 g protein
WW Points* : 5.11
Categories: Casseroles

Sloppy Joe Veggie Casserole

Sloppy Joe Veggie Casserole
 Rating: 0.0, rated 0 times
Posted: 5/12/2022
Nutrition Summary: 220 calories • 29 % CFF • 16 g carbs • 854 mg Sodium • 22 g protein
WW Points* : 4.38
Categories: Casseroles

Lemony Carrot Pecan Bread

Lemony Carrot Pecan Bread
 Rating: 0.0, rated 0 times
Posted: 2/24/2022
Nutrition Summary: 196 calories • 23 % CFF • 24 g carbs • 156 mg Sodium • 4 g protein
WW Points* : 3.54
Categories: Breads

Spicy Cornbread

Spicy Cornbread
 Rating: 0.0, rated 0 times
Posted: 2/10/2022
Nutrition Summary: 119 calories • 40 % CFF • 14 g carbs • 278 mg Sodium • 4 g protein
WW Points* : 2.60
Categories: Breads

Wheat Germ, Banana & Pumpkin Seed Muffins

Wheat Germ, Banana & Pumpkin Seed Muffins
 Rating: 0.0, rated 0 times
Posted: 2/3/2022
Nutrition Summary: 263 calories • 31 % CFF • 20 g carbs • 634 mg Sodium • 11 g protein
WW Points* : 5.38
Categories: Muffins & Cupcakes

Spinach Muffins

Spinach Muffins
 Rating: 0.0, rated 0 times
Posted: 1/20/2022
Nutrition Summary: 182 calories • 33 % CFF • 20 g carbs • 271 mg Sodium • 6 g protein
WW Points* : 3.99
Categories: Muffins & Cupcakes
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.