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Cornbread & Bean Skillet

Cornbread & Bean Skillet
 Rating: 0.0, rated 0 times
Posted: 12/27/2018
Nutrition Summary: 221 calories • 11 % CFF • 37 g carbs • 757 mg Sodium • 10 g protein
WW Points* : 3.87
Categories: Miscellaneous
Contains:

Turkey Broccoli Divan

Turkey Broccoli Divan
 Rating: 0.0, rated 0 times
Posted: 11/22/2018
Nutrition Summary: 124 calories • 34 % CFF • 7 g carbs • 356 mg Sodium • 13 g protein
WW Points* : 2.50
Categories: Casseroles
Contains: bread crumbs, broccoli cheese soup, cheddar cheese, fat-free milk

Pumpkin Chiffon Pie

Pumpkin Chiffon Pie
 Rating: 0.0, rated 0 times
Posted: 11/15/2018
Nutrition Summary: 267 calories • 23 % CFF • 42 g carbs • 442 mg Sodium • 6 g protein
WW Points* : 5.92
Categories: Pies
Contains: almonds, fat-free cream cheese, fat-free milk, light brown sugar, margarine, pumpkin pie spice, pumpkin spice pudding mix

Pumpkin Spice Party Mix

Pumpkin Spice Party Mix
 Rating: 0.0, rated 0 times
Posted: 11/1/2018
Nutrition Summary: 169 calories • 50 % CFF • 14 g carbs • 243 mg Sodium • 3 g protein
WW Points* : 3.93
Categories: Appetizers & Snacks
Contains: cinnamon, Frosted Mini Wheats Pumpkin Spice Cereal, light brown sugar, margarine, nutmeg, pumpkin pie spice, pumpkin seeds, rice squares cereal, toasted oats cereal

Pasta, Turkey and Spinach Salad

Pasta, Turkey and Spinach Salad
 Rating: 0.0, rated 0 times
Posted: 8/2/2018
Nutrition Summary: 201 calories • 29 % CFF • 19 g carbs • 464 mg Sodium • 15 g protein
WW Points* : 4.20
Categories: Salads & Dressings
Contains:

Pizza Skillet Casserole

Pizza Skillet Casserole
 Rating: 0.0, rated 0 times
Posted: 6/14/2018
Nutrition Summary: 208 calories • 11 % CFF • 25 g carbs • 414 mg Sodium • 18 g protein
WW Points* : 4.01
Categories: Casseroles
Contains:

Chicken and Bean Tacos

Chicken and Bean Tacos
 Rating: 0.0, rated 0 times
Posted: 6/7/2018
Nutrition Summary: 209 calories • 23 % CFF • 18 g carbs • 561 mg Sodium • 17 g protein
WW Points* : 3.80
Categories: Slow Cooker
Contains:

Turkey Parmesan Casserole

Turkey Parmesan Casserole
 Rating: 0.0, rated 0 times
Posted: 5/24/2018
Nutrition Summary: 153 calories • 21 % CFF • 15 g carbs • 291 mg Sodium • 15 g protein
WW Points* : 2.99
Categories: Casseroles
Contains:

Slow Cooker Tortelloni

Slow Cooker Tortelloni
 Rating: 0.0, rated 0 times
Posted: 4/26/2018
Nutrition Summary: 219 calories • 22 % CFF • 24 g carbs • 412 mg Sodium • 17 g protein
WW Points* : 4.11
Categories: Slow Cooker
Contains:

Broccoli Cheese Strata

Broccoli Cheese Strata
 Rating: 0.0, rated 0 times
Posted: 3/15/2018
Nutrition Summary: 242 calories • 45 % CFF • 6 g carbs • 749 mg Sodium • 17 g protein
WW Points* : 5.24
Categories: Casseroles
Contains:

Turkey and Barley Stew

Turkey and Barley Stew
 Rating: 0.0, rated 0 times
Posted: 3/1/2018
Nutrition Summary: 229 calories • 8 % CFF • 32 g carbs • 805 mg Sodium • 23 g protein
WW Points* : 3.95
Categories: Slow Cooker
Contains: barley, canned Italian style tomatoes, frozen mixed vegetables, granulated sugar, Italian seasoning, low sodium chicken broth, salt, tomato paste

Gingersnap Stick Dip

Gingersnap Stick Dip
 Rating: 0.0, rated 0 times
Posted: 12/21/2017
Nutrition Summary: 194 calories • 44 % CFF • 25 g carbs • 108 mg Sodium • 2 g protein
WW Points* : 4.71
Categories: Miscellaneous
Contains: Cool Whip Free, cream cheese, powdered sugar, pumpkin pie spice

Chili & Rice

Chili & Rice
 Rating: 0.0, rated 0 times
Posted: 11/16/2017
Nutrition Summary: 416 calories • 7 % CFF • 72 g carbs • 600 mg Sodium • 21 g protein
WW Points* : 7.77
Categories: Soups & Stews
Contains:

Smashed Potatoes

Smashed Potatoes
 Rating: 0.0, rated 0 times
Posted: 9/28/2017
Nutrition Summary: 95 calories • 42 % CFF • 13 g carbs • 388 mg Sodium • 2 g protein
WW Points* : 2.12
Categories: Miscellaneous
Contains: baking potatoes, black pepper., olive oil, salt

Easy Chicken Lasagna

Easy Chicken Lasagna
 Rating: 0.0, rated 0 times
Posted: 8/31/2017
Nutrition Summary: 241 calories • 20 % CFF • 24 g carbs • 508 mg Sodium • 23 g protein
WW Points* : 4.84
Categories: Casseroles
Contains:

Pinto Bean Casserole

Pinto Bean Casserole
 Rating: 0.0, rated 0 times
Posted: 7/13/2017
Nutrition Summary: 334 calories • 19 % CFF • 52 g carbs • 907 mg Sodium • 16 g protein
WW Points* : 6.46
Categories: Casseroles
Contains:

Thick & Chunky Chili Soup

Thick & Chunky Chili Soup
 Rating: 0.0, rated 0 times
Posted: 6/1/2017
Nutrition Summary: 156 calories • 16 % CFF • 18 g carbs • 665 mg Sodium • 16 g protein
WW Points* : 2.57
Categories: Soups & Stews
Contains:

Slow Cooker Chili

Slow Cooker Chili
 Rating: 0.0, rated 0 times
Posted: 3/23/2017
Nutrition Summary: 144 calories • 10 % CFF • 16 g carbs • 689 mg Sodium • 14 g protein
WW Points* : 2.25
Categories: Slow Cooker
Contains: canned dark red kidney beans, ground chicken breast skinless, low-sodium chili seasoning mix, onions, tomato sauce

Easy Skillet Lasagna

Easy Skillet Lasagna
 Rating: 0.0, rated 0 times
Posted: 2/16/2017
Nutrition Summary: 177 calories • 20 % CFF • 20 g carbs • 161 mg Sodium • 15 g protein
WW Points* : 3.47
Categories: Casseroles
Contains: bell peppers, ground chicken breast skinless, marinara sauce, mini lasagna noodles, mozzarella cheese, onions, pizza seasoning, water

Taco Corn Chili

Taco Corn Chili
 Rating: 0.0, rated 0 times
Posted: 2/2/2017
Nutrition Summary: 188 calories • 11 % CFF • 21 g carbs • 593 mg Sodium • 17 g protein
WW Points* : 3.13
Categories: Soups & Stews
Contains:
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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