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Chicken With Broccoli Shells

Chicken With Broccoli Shells
 Rating: 0.0, rated 0 times
Posted: 9/15/2022
Nutrition Summary: 329 calories • 14 % CFF • 42 g carbs • 715 mg Sodium • 28 g protein
WW Points* : 6.20
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast halves skinless, fat-free cottage cheese, frozen chopped broccoli, jumbo pasta shells, low-fat spaghetti sauce, mozzarella cheese, mozzarella cheese, pizza seasoning, salt

Broccoli Fettuccine Alfredo

Broccoli Fettuccine Alfredo
 Rating: 0.0, rated 0 times
Posted: 8/25/2022
Nutrition Summary: 354 calories • 23 % CFF • 49 g carbs • 469 mg Sodium • 15 g protein
WW Points* : 7.31
Categories: Pasta, Rice, & Grains
Contains: fat-free milk, fettucine, frozen chopped broccoli, margarine, parmesan cheese, salt, unbleached flour

Pizza Chili

Pizza Chili
 Rating: 0.0, rated 0 times
Posted: 8/18/2022
Nutrition Summary: 138 calories • 29 % CFF • 7 g carbs • 700 mg Sodium • 15 g protein
WW Points* : 2.98
Categories: Slow Cooker
Contains: canned diced tomatoes, chili powder, granulated sugar, ground chicken breast skinless, no-salt-added canned dark red kidney beans, onions, parmesan cheese, pepperoni slices, pizza seasoning, salt, tomato sauce, water

Creamy Chicken Broccoli Bake

Creamy Chicken Broccoli Bake
 Rating: 0.0, rated 0 times
Posted: 8/4/2022
Nutrition Summary: 233 calories • 28 % CFF • 22 g carbs • 579 mg Sodium • 18 g protein
WW Points* : 5.04
Categories: Casseroles
Contains: cheddar cheese, chicken breast halves skinless, frozen chopped broccoli, instant rice, light mayonnaise, low-fat buttermilk, salt

Tuna Parmesan Twist Salad

Tuna Parmesan Twist Salad
 Rating: 0.0, rated 0 times
Posted: 7/14/2022
Nutrition Summary: 282 calories • 18 % CFF • 37 g carbs • 551 mg Sodium • 20 g protein
WW Points* : 5.74
Categories: Pasta, Rice, & Grains
Contains: fat-free milk, frozen chopped broccoli, lemon peel, light mayonnaise, parmesan cheese, tuna in water

Pizza Spaghetti

Pizza Spaghetti
 Rating: 0.0, rated 0 times
Posted: 7/7/2022
Nutrition Summary: 228 calories • 26 % CFF • 19 g carbs • 653 mg Sodium • 21 g protein
WW Points* : 4.54
Categories: Pasta, Rice, & Grains
Contains: ground chicken breast, onions, parmesan cheese, pepperoni slices, pizza seasoning, spaghetti, tomato sauce

Turkey Pie in a Pan

Turkey Pie in a Pan
 Rating: 0.0, rated 0 times
Posted: 6/30/2022
Nutrition Summary: 321 calories • 43 % CFF • 22 g carbs • 763 mg Sodium • 22 g protein
WW Points* : 7.47
Categories: Casseroles
Contains: butter, cheddar cheese, fat-free milk, frozen peas and carrots combination, low sodium chicken broth, low-fat baking mix, low-fat cream of mushroom soup, onions, salt, turkey light meat, skinless, unbleached flour, water

Spinach Turkey Casserole

Spinach Turkey Casserole
 Rating: 0.0, rated 0 times
Posted: 6/23/2022
Nutrition Summary: 81 calories • 23 % CFF • 12 g carbs • 574 mg Sodium • 5 g protein
WW Points* : 1.19
Categories: Casseroles
Contains: frozen spinach, low-fat spaghetti sauce, mozzarella cheese, onions, pizza seasoning, salt, whole wheat penne pasta

Sloppy Joe Veggie Casserole

Sloppy Joe Veggie Casserole
 Rating: 0.0, rated 0 times
Posted: 5/12/2022
Nutrition Summary: 220 calories • 29 % CFF • 16 g carbs • 854 mg Sodium • 22 g protein
WW Points* : 4.38
Categories: Casseroles
Contains: cheddar cheese, fat-free cottage cheese, frozen mixed vegetables, ground chicken breast skinless, onions, pizza seasoning, sloppy joe sauce mix, tomato paste, tomato sauce, water, whole wheat penne pasta

Lemony Carrot Pecan Bread

Lemony Carrot Pecan Bread
 Rating: 0.0, rated 0 times
Posted: 2/24/2022
Nutrition Summary: 196 calories • 23 % CFF • 24 g carbs • 156 mg Sodium • 4 g protein
WW Points* : 3.54
Categories: Breads
Contains: All Bran Cereal, baking powder, baking soda, bottled lemon juice, eggs, fresh carrots, granulated sugar, lemon peel, olive oil, pecans, pumpkin pie spice, pure vanilla extract, salt, unbleached flour

Spicy Cornbread

Spicy Cornbread
 Rating: 0.0, rated 0 times
Posted: 2/10/2022
Nutrition Summary: 119 calories • 40 % CFF • 14 g carbs • 278 mg Sodium • 4 g protein
WW Points* : 2.60
Categories: Breads
Contains: cheddar cheese, chili powder, cornbread mix, eggs, fat-free milk, frozen corn, jalapeno peppers, olive oil, onions

Spinach Muffins

Spinach Muffins
 Rating: 0.0, rated 0 times
Posted: 1/20/2022
Nutrition Summary: 182 calories • 33 % CFF • 20 g carbs • 271 mg Sodium • 6 g protein
WW Points* : 3.99
Categories: Muffins & Cupcakes
Contains: baking powder, black pepper, eggs, frozen spinach, low-fat buttermilk, olive oil, onions, pine nuts, pizza seasoning, salt, unbleached flour

Jalapeno Cheddar Muffins

Jalapeno Cheddar Muffins
 Rating: 0.0, rated 0 times
Posted: 1/6/2022
Nutrition Summary: 161 calories • 49 % CFF • 13 g carbs • 224 mg Sodium • 6 g protein
WW Points* : 3.77
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, cheddar cheese, eggs, garlic powder, granulated sugar, Jalapeno peppers, low-fat buttermilk, olive oil, unbleached flour, whole wheat flour

Turkey and Hash Brown Bake

Turkey and Hash Brown Bake
 Rating: 0.0, rated 0 times
Posted: 11/18/2021
Nutrition Summary: 184 calories • 20 % CFF • 19 g carbs • 643 mg Sodium • 15 g protein
WW Points* : 3.90
Categories: Casseroles
Contains: black pepper, fat-free evaporated milk, frozen broccoli flowerets, frozen hash browns, low-fat cream of chicken soup, parmesan cheese, salt, turkey light meat, skinless, yellow mustard

Broccoli and Turkey Quiche

Broccoli and Turkey Quiche
 Rating: 0.0, rated 0 times
Posted: 11/11/2021
Nutrition Summary: 311 calories • 29 % CFF • 21 g carbs • 665 mg Sodium • 19 g protein
WW Points* : 7.35
Categories: Casseroles
Contains: black pepper, eggs, fat-free evaporated milk, frozen chopped broccoli, reduced fat Swiss cheese, refrigerated pie crust, salt, turkey light meat, skinless, unbleached flour

Turkey and Green Bean Casserole

Turkey and Green Bean Casserole
 Rating: 0.0, rated 0 times
Posted: 11/4/2021
Nutrition Summary: 209 calories • 19 % CFF • 28 g carbs • 667 mg Sodium • 12 g protein
WW Points* : 4.11
Categories: Casseroles
Contains: black pepper, fat-free evaporated milk, frozen French Style green beans, low sodium chicken broth, low-fat cream of mushroom soup, reduced fat Ritz crackers, savory herbs stuffing mix, turkey light meat, skinless

Turkey Biscuit Casserole

Turkey Biscuit Casserole
 Rating: 0.0, rated 0 times
Posted: 10/28/2021
Nutrition Summary: 232 calories • 19 % CFF • 29 g carbs • 640 mg Sodium • 12 g protein
WW Points* : 4.74
Categories: Casseroles
Contains: black pepper, chicken broth, fat-free milk, frozen peas and carrots combination, onions, refrigerated homestyle biscuits, salt, turkey light meat, skinless, unbleached flour

Easy Chicken Pasta Supper

Easy Chicken Pasta Supper
 Rating: 0.0, rated 0 times
Posted: 9/30/2021
Nutrition Summary: 255 calories • 6 % CFF • 40 g carbs • 651 mg Sodium • 18 g protein
WW Points* : 5.07
Categories: Pasta, Rice, & Grains
Contains: chili sauce, dry pasta, fat-free evaporated milk, ground chicken breast, onions

Taco Pot Pie

Taco Pot Pie
 Rating: 0.0, rated 0 times
Posted: 9/16/2021
Nutrition Summary: 237 calories • 34 % CFF • 15 g carbs • 536 mg Sodium • 22 g protein
WW Points* : 4.89
Categories: Mexican
Contains: canned dark red kidney beans, cheddar cheese, frozen corn, ground chicken breast, onions, refrigerated original breadsticks, taco seasoning mix, water

Italian Sloppy Joes

Italian Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 9/9/2021
Nutrition Summary: 267 calories • 17 % CFF • 32 g carbs • 726 mg Sodium • 22 g protein
WW Points* : 5.36
Categories: Slow Cooker
Contains: balsamic vinegar, celery, ground chicken breast, hamburger buns, molasses, onions, oregano, salt, tomato paste, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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