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Broccoli Tuna Casserole

Broccoli Tuna Casserole
 Rating: 0.0, rated 0 times
Posted: 7/9/2020
Nutrition Summary: 219 calories • 19 % CFF • 25 g carbs • 526 mg Sodium • 18 g protein
WW Points* : 4.31
Categories: Casseroles
Contains:

Creamy Spinach and Chicken Layered Casserole

Creamy Spinach and Chicken Layered Casserole
 Rating: 0.0, rated 0 times
Posted: 6/25/2020
Nutrition Summary: 288 calories • 15 % CFF • 29 g carbs • 889 mg Sodium • 30 g protein
WW Points* : 5.58
Categories: Casseroles
Contains: eggs, fat-free cottage cheese, fat-free cream cheese, frozen spinach, ground chicken breast, low-fat cream of mushroom soup, mozzarella cheese, No Yolks egg noodle substitute, onions, spaghetti sauce mix

Garden Cheese Shells

Garden Cheese Shells
 Rating: 0.0, rated 0 times
Posted: 6/11/2020
Nutrition Summary: 204 calories • 25 % CFF • 26 g carbs • 670 mg Sodium • 11 g protein
WW Points* : 3.98
Categories: Pasta, Rice, & Grains
Contains: carrots, cheddar and monterey jack cheese, fat-free cottage cheese, frozen chopped broccoli, jumbo pasta shells, low-fat spaghetti sauce, onions, parmesan cheese, salt, unbleached flour

Chili Chicken Stuffing Bake

Chili Chicken Stuffing Bake
 Rating: 0.0, rated 0 times
Posted: 6/4/2020
Nutrition Summary: 197 calories • 22 % CFF • 21 g carbs • 694 mg Sodium • 17 g protein
WW Points* : 4.16
Categories: Casseroles
Contains: cheddar cheese, cornbread stuffing mix, ground chicken breast skinless, no-salt-added canned dark red kidney beans, onions, salsa, tomato sauce, water

Skillet Red Potatoes

Skillet Red Potatoes
 Rating: 0.0, rated 0 times
Posted: 5/28/2020
Nutrition Summary: 77 calories • 20 % CFF • 15 g carbs • 291 mg Sodium • 2 g protein
WW Points* : 1.51
Categories: Miscellaneous
Contains: garlic powder, olive oil, onion powder, paprika, red potatoes, red potatoes, salt

Texas Barbeque Pasta Sauce

Texas Barbeque Pasta Sauce
 Rating: 0.0, rated 0 times
Posted: 5/14/2020
Nutrition Summary: 219 calories • 3 % CFF • 47 g carbs • 693 mg Sodium • 9 g protein
WW Points* : 3.66
Categories: Pasta, Rice, & Grains
Contains: bbq seasoning, canned crushed tomatoes, chili powder, molasses, onions, pepper sauce, rotini pasta, salt, tomato sauce, white vinegar, yellow mustard

Classic Tuna Noodle Casserole

Classic Tuna Noodle Casserole
 Rating: 0.0, rated 0 times
Posted: 4/23/2020
Nutrition Summary: 180 calories • 8 % CFF • 24 g carbs • 371 mg Sodium • 17 g protein
WW Points* : 3.28
Categories: Casseroles
Contains: fat-free milk, frozen peas, low-fat cream of mushroom soup, shell pasta, tuna in water

Macaroni Pasta Salad

Macaroni Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 4/2/2020
Nutrition Summary: 139 calories • 22 % CFF • 5 g carbs • 533 mg Sodium • 4 g protein
WW Points* : 2.63
Categories: Salads & Dressings
Contains:

Slow Cooker Taco Pasta

Slow Cooker Taco Pasta
 Rating: 0.0, rated 0 times
Posted: 3/12/2020
Nutrition Summary: 334 calories • 8 % CFF • 49 g carbs • 562 mg Sodium • 24 g protein
WW Points* : 6.33
Categories: Slow Cooker
Contains: bow tie pasta, fat-free cream cheese, ground chicken breast skinless, low-sodium taco seasoning mix, Mexican style stewed tomatoes, onions, water

Cheesy Chicken Bake

Cheesy Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 3/5/2020
Nutrition Summary: 327 calories • 26 % CFF • 23 g carbs • 721 mg Sodium • 35 g protein
WW Points* : 6.77
Categories: Casseroles
Contains: cheddar cheese, chicken breast halves skinless, fat-free milk, frozen broccoli flowerets, low-fat cream of mushroom soup, savory herbs stuffing mix, water

Ziti and Chicken

Ziti and Chicken
 Rating: 0.0, rated 0 times
Posted: 2/20/2020
Nutrition Summary: 213 calories • 11 % CFF • 27 g carbs • 496 mg Sodium • 18 g protein
WW Points* : 4.11
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast halves skinless, chicken broth, fat-free milk, frozen green beans, salt, unbleached flour, yellow mustard, ziti pasta

Chicken and Penne Parmesan

Chicken and Penne Parmesan
 Rating: 0.0, rated 0 times
Posted: 2/6/2020
Nutrition Summary: 201 calories • 21 % CFF • 21 g carbs • 441 mg Sodium • 19 g protein
WW Points* : 3.64
Categories: Pasta, Rice, & Grains
Contains: chicken breast halves skinless, chicken broth, frozen broccoli flowerets, low-fat cream of mushroom soup, Parmesan cheese, penne pasta

Mexican Vegetable Chicken Soup

Mexican Vegetable Chicken Soup
 Rating: 0.0, rated 0 times
Posted: 1/30/2020
Nutrition Summary: 133 calories • 10 % CFF • 14 g carbs • 726 mg Sodium • 13 g protein
WW Points* : 1.94
Categories: Soups & Stews
Contains: canned dark red kidney beans, canned whole tomatoes, chicken broth, frozen peas, frozen sliced carrots, ground chicken breast, Mexican seasoning, onions, salt, taco seasoning mix

Slow Cooked Cabbage Soup

Slow Cooked Cabbage Soup
 Rating: 0.0, rated 0 times
Posted: 1/23/2020
Nutrition Summary: 126 calories • 13 % CFF • 16 g carbs • 712 mg Sodium • 12 g protein
WW Points* : 2.09
Categories: Slow Cooker
Contains: canned tomato juice, coleslaw mix, frozen corn, ground chicken breast, pizza seasoning, salsa, salt, water

Simple Chicken Soup

Simple Chicken Soup
 Rating: 0.0, rated 0 times
Posted: 1/16/2020
Nutrition Summary: 148 calories • 15 % CFF • 13 g carbs • 676 mg Sodium • 18 g protein
WW Points* : 2.61
Categories: Slow Cooker
Contains: barley, black pepper, cajun seasoning, canned whole tomatoes, chicken broth, frozen mixed vegetables, ground chicken breast, onions, salt, water

Hearty Beef Stew

Hearty Beef Stew
 Rating: 0.0, rated 0 times
Posted: 1/9/2020
Nutrition Summary: 161 calories • 23 % CFF • 19 g carbs • 637 mg Sodium • 12 g protein
WW Points* : 2.95
Categories: Slow Cooker
Contains: beef broth, black pepper, extra lean beef stew meat, frozen green beans, frozen sliced carrots, low-fat cream of mushroom soup, onion soup mix, red potatoes

Winter's Best Bean Soup

Winter's Best Bean Soup
 Rating: 0.0, rated 0 times
Posted: 1/2/2020
Nutrition Summary: 114 calories • 7 % CFF • 17 g carbs • 746 mg Sodium • 8 g protein
WW Points* : 1.56
Categories: Slow Cooker
Contains: black pepper, canned great northern beans, chicken broth, frozen peas, frozen sliced carrots, no-salt-added diced tomatoes, pizza seasoning, reduced sodium pinto beans

Pumpkin Pie Spice Cereal Mix

Pumpkin Pie Spice Cereal Mix
 Rating: 0.0, rated 0 times
Posted: 11/28/2019
Nutrition Summary: 136 calories • 68 % CFF • 14 g carbs • 89 mg Sodium • 2 g protein
WW Points* : 3.24
Categories: Appetizers & Snacks
Contains: cinnamon rice squares cereal, honey nut rice squares cereal, light brown sugar, margarine, pecans, pumpkin pie spice, pumpkin spice toasted oats cereal, pure vanilla extract

Turkey Vegetable Soup

Turkey Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 11/21/2019
Nutrition Summary: 26 calories • 13 % CFF • 4 g carbs • 384 mg Sodium • 2 g protein
WW Points* : 0.32
Categories: Soups & Stews
Contains: black pepper, celery, chicken broth, frozen sliced carrots, onions, salt, taco seasoning mix, water

Molasses Pumpkin Bread

Molasses Pumpkin Bread
 Rating: 0.0, rated 0 times
Posted: 11/14/2019
Nutrition Summary: 92 calories • 28 % CFF • 15 g carbs • 70 mg Sodium • 2 g protein
WW Points* : 1.89
Categories: Breads
Contains: butter recipe golden cake mix, canned pumpkin, eggs, molasses, pecans, pumpkin pie spice
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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