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200 recipes
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Points:5.0 to 5.9
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less than 5.0
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15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
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Total Fat
Percent Calories From Fat
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Sugars
Carbohydrates
«
»
Easy Chicken Pasta Supper
Rating:
0.0
, rated 0 times
Posted:
9/30/2021
Nutrition Summary:
255 calories • 6 % CFF • 40 g carbs • 651 mg Sodium • 18 g protein
WW Points
*
:
5.07
Categories:
Pasta, Rice, & Grains
Contains:
chili sauce
,
dry pasta
,
fat-free evaporated milk
,
ground chicken breast
,
onions
Italian Sloppy Joes
Rating:
0.0
, rated 0 times
Posted:
9/9/2021
Nutrition Summary:
267 calories • 17 % CFF • 32 g carbs • 726 mg Sodium • 22 g protein
WW Points
*
:
5.36
Categories:
Slow Cooker
Contains:
balsamic vinegar
,
celery
,
ground chicken breast
,
hamburger buns
,
molasses
,
onions
,
oregano
,
salt
,
tomato paste
,
water
Spinach Chicken Macaroni Bake
Rating:
0.0
, rated 0 times
Posted:
8/26/2021
Nutrition Summary:
301 calories • 12 % CFF • 45 g carbs • 681 mg Sodium • 21 g protein
WW Points
*
:
5.55
Categories:
Casseroles
Contains:
black pepper
,
canned Italian style tomatoes
,
carrots
,
celery
,
elbow macaroni
,
frozen spinach
,
garlic powder
,
ground chicken breast
,
onions
,
Parmesan cheese
,
pizza seasoning
,
salt
Chicken Mushroom Sloppy Joes
Rating:
0.0
, rated 0 times
Posted:
8/12/2021
Nutrition Summary:
268 calories • 16 % CFF • 40 g carbs • 639 mg Sodium • 17 g protein
WW Points
*
:
5.29
Categories:
Miscellaneous
Contains:
balsamic vinegar
,
chili powder
,
ground chicken breast skinless
,
hamburger buns
,
light brown sugar
,
mushrooms
,
mustard powder
,
no-salt-added ketchup
,
onions
,
paprika
,
salt
,
tomato paste
,
Worcestershire sauce
Tuna Vegetable Casserole
Rating:
0.0
, rated 0 times
Posted:
7/1/2021
Nutrition Summary:
304 calories • 16 % CFF • 42 g carbs • 666 mg Sodium • 22 g protein
WW Points
*
:
5.90
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
fat-free milk
,
frozen mixed vegetables
,
low-fat cream of mushroom soup
,
salt
,
shell pasta
,
Special K cereal
,
tuna in water
Chicken Parmesan Pizza
Rating:
0.0
, rated 0 times
Posted:
6/3/2021
Nutrition Summary:
252 calories • 30 % CFF • 19 g carbs • 610 mg Sodium • 23 g protein
WW Points
*
:
5.59
Categories:
Pizza
Contains:
chicken breast halves skinless
,
fully baked pizza crust
,
mozzarella cheese
,
oregano
,
parmesan cheese
,
pizza seasoning
,
tomato sauce
Creamy Chicken and Pasta with Spinach
Rating:
0.0
, rated 0 times
Posted:
5/27/2021
Nutrition Summary:
257 calories • 30 % CFF • 20 g carbs • 548 mg Sodium • 24 g protein
WW Points
*
:
5.49
Categories:
Casseroles
Contains:
chicken breast halves skinless
,
eggs
,
fat-free evaporated milk
,
frozen spinach
,
light sour cream
,
No Yolks egg noodle substitute
,
onions
,
reduced fat Swiss cheese
,
salt
Chicken and Mushroom Sloppy Joes
Rating:
0.0
, rated 0 times
Posted:
3/11/2021
Nutrition Summary:
269 calories • 16 % CFF • 38 g carbs • 833 mg Sodium • 19 g protein
WW Points
*
:
5.20
Categories:
Miscellaneous
Contains:
apple cider vinegar
,
black pepper
,
chili powder
,
ground chicken breast skinless
,
hamburger buns
,
molasses
,
mushrooms
,
mustard powder
,
onions
,
salt
,
tomato paste
,
tomato sauce
Chicken and Broccoli Bake
Rating:
0.0
, rated 0 times
Posted:
2/18/2021
Nutrition Summary:
245 calories • 36 % CFF • 15 g carbs • 466 mg Sodium • 22 g protein
WW Points
*
:
5.53
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
chicken breast skinless
,
eggs
,
fat-free milk
,
frozen broccoli flowerets
,
onions
,
Parmesan cheese
,
salt
,
unbleached flour
Easy Turkey Bake
Rating:
0.0
, rated 0 times
Posted:
11/5/2020
Nutrition Summary:
271 calories • 32 % CFF • 23 g carbs • 648 mg Sodium • 22 g protein
WW Points
*
:
5.85
Categories:
Casseroles
Contains:
cheddar cheese
,
fat-free milk
,
frozen broccoli flowerets
,
low-fat cream of mushroom soup
,
stuffing mix for turkey
,
turkey light meat, skinless
,
water
Pumpkin Waffles With Wheat Germ
Rating:
0.0
, rated 0 times
Posted:
10/22/2020
Nutrition Summary:
268 calories • 39 % CFF • 31 g carbs • 446 mg Sodium • 10 g protein
WW Points
*
:
5.76
Categories:
Breakfast
Contains:
canned pumpkin
,
eggs
,
low-fat baking mix
,
low-fat buttermilk
,
olive oil
,
pumpkin pie spice
,
wheat germ
BBQ Chicken Pizza #2
Rating:
0.0
, rated 0 times
Posted:
9/10/2020
Nutrition Summary:
231 calories • 20 % CFF • 31 g carbs • 647 mg Sodium • 12 g protein
WW Points
*
:
5.04
Categories:
Pizza
Contains:
barbecue sauce
,
chicken breast skinless
,
frozen white bread dough
,
Mexican blend cheese
Spinach Chicken Spaghetti Pie
Rating:
0.0
, rated 0 times
Posted:
8/20/2020
Nutrition Summary:
260 calories • 20 % CFF • 25 g carbs • 425 mg Sodium • 25 g protein
WW Points
*
:
5.10
Categories:
Pies
Contains:
angel hair spaghetti
,
eggs
,
fat-free cream cheese
,
frozen spinach
,
garlic powder
,
ground chicken breast skinless
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
parmesan cheese
,
pizza seasoning
Easy Chocolate Cream Cheese Pie
Rating:
0.0
, rated 0 times
Posted:
8/6/2020
Nutrition Summary:
253 calories • 19 % CFF • 42 g carbs • 252 mg Sodium • 7 g protein
WW Points
*
:
5.36
Categories:
Pies
Contains:
chocolate crust
,
cocoa powder
,
Cool Whip Free
,
fat-free cream cheese
,
pecans
,
powdered sugar
Creamy Spinach and Chicken Layered Casserole
Rating:
0.0
, rated 0 times
Posted:
6/25/2020
Nutrition Summary:
288 calories • 15 % CFF • 29 g carbs • 889 mg Sodium • 30 g protein
WW Points
*
:
5.58
Categories:
Casseroles
Contains:
eggs
,
fat-free cottage cheese
,
fat-free cream cheese
,
frozen spinach
,
ground chicken breast
,
low-fat cream of mushroom soup
,
mozzarella cheese
,
No Yolks egg noodle substitute
,
onions
,
spaghetti sauce mix
Meatless Baked Ziti
Rating:
0.0
, rated 0 times
Posted:
5/21/2020
Nutrition Summary:
270 calories • 13 % CFF • 42 g carbs • 568 mg Sodium • 15 g protein
WW Points
*
:
5.13
Categories:
Casseroles
Contains:
black pepper
,
egg
,
fat-free cottage cheese
,
garlic powder
,
low-fat spaghetti sauce
,
mozzarella cheese
,
parmesan cheese
,
pizza seasoning
,
salt
,
ziti pasta
Slow Cooker Chicken Parmesan With Ziti Pasta
Rating:
0.0
, rated 0 times
Posted:
3/26/2020
Nutrition Summary:
283 calories • 18 % CFF • 29 g carbs • 640 mg Sodium • 25 g protein
WW Points
*
:
5.48
Categories:
Slow Cooker
Contains:
black pepper
,
bread crumbs
,
chicken breast halves skinless
,
egg
,
low-fat spaghetti sauce
,
Parmesan cheese
,
pizza seasoning
,
salt
,
ziti pasta
Spinach Quiche
Rating:
0.0
, rated 0 times
Posted:
8/1/2019
Nutrition Summary:
235 calories • 26 % CFF • 21 g carbs • 612 mg Sodium • 10 g protein
WW Points
*
:
5.58
Categories:
Casseroles
Contains:
black pepper
,
eggs
,
fat-free milk
,
frozen spinach
,
low-sodium worcestershire sauce
,
onions
,
parmesan cheese
,
pizza seasoning
,
reduced fat Swiss cheese
,
refrigerated pie crust
,
salt
,
unbleached flour
Sloppy Joes
Rating:
0.0
, rated 0 times
Posted:
7/18/2019
Nutrition Summary:
242 calories • 23 % CFF • 27 g carbs • 670 mg Sodium • 14 g protein
WW Points
*
:
5.14
Categories:
Miscellaneous
Contains:
black pepper
,
extra lean beef stew meat
,
garlic powder
,
hamburger buns
,
ketchup
,
light brown sugar
,
low-sodium worcestershire sauce
,
no-salt-added tomato sauce
,
onions
,
yellow mustard
Chili Cornbread Casserole #3
Rating:
0.0
, rated 0 times
Posted:
5/30/2019
Nutrition Summary:
304 calories • 20 % CFF • 38 g carbs • 600 mg Sodium • 21 g protein
WW Points
*
:
5.78
Categories:
Casseroles
Contains:
canned dark red kidney beans
,
chili powder
,
cornbread mix
,
egg
,
fat-free milk
,
frozen corn
,
ground chicken breast skinless
,
marinara sauce
,
onions
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.