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Sweet and Spicy Walnuts

Sweet and Spicy Walnuts
 Rating: 0.0, rated 0 times
Posted: 12/6/2018
Nutrition Summary: 212 calories • 79 % CFF • 8 g carbs • 176 mg Sodium • 4 g protein
WW Points* : 5.34
Categories: Appetizers & Snacks
Contains:

Halloween Graham Bark

Halloween Graham Bark
 Rating: 0.0, rated 0 times
Posted: 9/27/2018
Nutrition Summary: 293 calories • 33 % CFF • 46 g carbs • 252 mg Sodium • 3 g protein
WW Points* : 6.58
Categories: Candy
Contains: Baker's white chocolate baking squares, low-fat graham crackers, M&M's plain candies, salted peanuts, vanilla coating chocolate

Taco Macaroni Skillet

Taco Macaroni Skillet
 Rating: 0.0, rated 0 times
Posted: 9/6/2018
Nutrition Summary: 271 calories • 25 % CFF • 27 g carbs • 543 mg Sodium • 21 g protein
WW Points* : 5.89
Categories: Mexican
Contains:

Creamy Lemon Cheesecake

Creamy Lemon Cheesecake
 Rating: 0.0, rated 0 times
Posted: 7/26/2018
Nutrition Summary: 240 calories • 20 % CFF • 17 g carbs • 591 mg Sodium • 15 g protein
WW Points* : 5.22
Categories: Desserts
Contains:

Snacking Good Nuts

Snacking Good Nuts
 Rating: 0.0, rated 0 times
Posted: 11/9/2017
Nutrition Summary: 204 calories • 87 % CFF • 7 g carbs • 185 mg Sodium • 4 g protein
WW Points* : 5.55
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cayenne pepper, chili powder, cinnamon, garlic salt, margarine, pecan halves

Ramen Chili

Ramen Chili
 Rating: 0.0, rated 0 times
Posted: 10/27/2016
Nutrition Summary: 316 calories • 10 % CFF • 38 g carbs • 608 mg Sodium • 29 g protein
WW Points* : 5.77
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, chili powder, ground chicken breast, light brown sugar, no-salt-added diced tomatoes, onions, pizza seasoning, Ramen noodles only, salt, water

Broccoli Lasagna #2

Broccoli Lasagna #2
 Rating: 0.0, rated 0 times
Posted: 5/19/2016
Nutrition Summary: 267 calories • 20 % CFF • 27 g carbs • 563 mg Sodium • 25 g protein
WW Points* : 5.24
Categories: Casseroles
Contains:

Creamy Tuna Broccoli and Swiss Sauce

Creamy Tuna Broccoli and Swiss Sauce
 Rating: 0.0, rated 0 times
Posted: 10/22/2015
Nutrition Summary: 272 calories • 18 % CFF • 39 g carbs • 463 mg Sodium • 16 g protein
WW Points* : 5.26
Categories: Pasta, Rice, & Grains
Contains: bow tie pasta, cream of broccoli soup, frozen chopped broccoli, reduced fat swiss cheese, salt, tuna in water

Fig and Banana Muffins

Fig and Banana Muffins
 Rating: 0.0, rated 0 times
Posted: 9/24/2015
Nutrition Summary: 255 calories • 20 % CFF • 32 g carbs • 160 mg Sodium • 4 g protein
WW Points* : 5.00
Categories: Muffins & Cupcakes
Contains: baking soda, bananas, dried figs, eggs, fat-free plain yogurt, granulated sugar, olive oil, salt, unbleached flour

Peachy Keen Dessert

Peachy Keen Dessert
 Rating: 0.0, rated 0 times
Posted: 8/20/2015
Nutrition Summary: 302 calories • 3 % CFF • 51 g carbs • 175 mg Sodium • 2 g protein
WW Points* : 5.52
Categories: Slow Cooker
Contains:

Vegetable Cheddar Quiche

Vegetable Cheddar Quiche
 Rating: 0.0, rated 0 times
Posted: 7/23/2015
Nutrition Summary: 241 calories • 48 % CFF • 20 g carbs • 672 mg Sodium • 11 g protein
WW Points* : 5.50
Categories: Casseroles
Contains:

Tuna Enchiladas

Tuna Enchiladas
 Rating: 0.0, rated 0 times
Posted: 6/11/2015
Nutrition Summary: 252 calories • 31 % CFF • 24 g carbs • 874 mg Sodium • 20 g protein
WW Points* : 5.59
Categories: Mexican
Contains:

Spinach and Cheese Manicotti

 Rating: 0.0, rated 0 times
Posted: 4/9/2015
Nutrition Summary: 279 calories • 18 % CFF • 36 g carbs • 936 mg Sodium • 22 g protein
WW Points* : 5.20
Categories: Pasta, Rice, & Grains
Contains:

Cheesy Ham and Broccoli Spoonbread

Cheesy Ham and Broccoli Spoonbread
 Rating: 0.0, rated 0 times
Posted: 7/3/2014
Nutrition Summary: 275 calories • 29 % CFF • 31 g carbs • 981 mg Sodium • 17 g protein
WW Points* : 5.85
Categories: Casseroles
Contains:

Flounder and Spinach Bake

Flounder and Spinach Bake
 Rating: 0.0, rated 0 times
Posted: 12/26/2013
Nutrition Summary: 245 calories • 34 % CFF • 22 g carbs • 530 mg Sodium • 23 g protein
WW Points* : 5.17
Categories: Casseroles
Contains:

Rotini With Quick Meat Sauce

Rotini With Quick Meat Sauce
 Rating: 0.0, rated 0 times
Posted: 12/26/2013
Nutrition Summary: 311 calories • 8 % CFF • 51 g carbs • 1010 mg Sodium • 21 g protein
WW Points* : 5.67
Categories: Pasta, Rice, & Grains
Contains:

Chicken and Brown Rice Chili

 Rating: 0.0, rated 0 times
Posted: 11/7/2013
Nutrition Summary: 303 calories • 10 % CFF • 48 g carbs • 586 mg Sodium • 19 g protein
WW Points* : 5.51
Categories: Soups & Stews
Contains:

Breakfast Pie

Breakfast Pie
 Rating: 0.0, rated 0 times
Posted: 9/26/2013
Nutrition Summary: 215 calories • 50 % CFF • 15 g carbs • 639 mg Sodium • 12 g protein
WW Points* : 5.10
Categories: Breakfast
Contains:

Broccoli Turkey Brunch Casserole

Broccoli Turkey Brunch Casserole
 Rating: 0.0, rated 0 times
Posted: 9/5/2013
Nutrition Summary: 269 calories • 30 % CFF • 9 g carbs • 674 mg Sodium • 23 g protein
WW Points* : 5.61
Categories: Casseroles
Contains: black pepper, cheddar cheese, egg whites, fat-free milk, frozen chopped broccoli, light sour cream, low-fat cream of chicken soup, Pepperidge Farm herb stuffing, poultry seasoning, turkey light meat, skinless

Slow Cooker Mushroom Barley Chicken

Slow Cooker Mushroom Barley Chicken
 Rating: 0.0, rated 0 times
Posted: 4/25/2013
Nutrition Summary: 310 calories • 15 % CFF • 27 g carbs • 738 mg Sodium • 38 g protein
WW Points* : 5.82
Categories: Slow Cooker
Contains: barley, black pepper, canned mushrooms, carrots, celery, chicken breast halves skinless, chicken broth, onions, poultry seasoning, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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