Comments
Guest
Login
Register
Home
Recipes
Browse By Name
Browse By Date Posted
Browse By Rating
Browse By Points
My Favorites
Mailing List Signup
Resources
Daily Reference Values
Daily Calorie Calculator
Pan Substitution Guide
Recipes
Narrow Results
207 recipes
Narrowed by:
Points:5.0 to 5.9
Category
Holidays
Poultry
Cakes
Desserts
Breakfast
Breads
Microwave
Miscellaneous
Pies
Casseroles
Candy
Cookies
Beverages
Salads & Dressings
Soups & Stews
Pasta, Rice, & Grains
Slow Cooker
Pizza
Muffins & Cupcakes
Mexican
Appetizers & Snacks
Ingredient
Beans
Bread
Condiment
Dairy
Fat
Fruit
Grain
Meat
Nuts
Seasoning
Soups, Sauces, and Gravies
Sweets
Uncategorized
Vegetable
Rating
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0
Date Posted
1997
1998
1999
2000
2001
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Chocolate Chip Banana Mini Loaves
Rating:
0.0
, rated 0 times
Posted:
1/12/2023
Nutrition Summary:
244 calories • 25 % CFF • 28 g carbs • 141 mg Sodium • 4 g protein
WW Points
*
:
5.35
Categories:
Breads
Contains:
baking soda
,
bananas
,
eggs
,
granulated sugar
,
olive oil
,
pure vanilla extract
,
salt
,
semisweet chocolate chips
,
unbleached flour
Creamy Chicken Broccoli Bake
Rating:
0.0
, rated 0 times
Posted:
8/4/2022
Nutrition Summary:
233 calories • 28 % CFF • 22 g carbs • 579 mg Sodium • 18 g protein
WW Points
*
:
5.04
Categories:
Casseroles
Contains:
cheddar cheese
,
chicken breast halves skinless
,
frozen chopped broccoli
,
instant rice
,
light mayonnaise
,
low-fat buttermilk
,
salt
Chicken Taco Pie
Rating:
0.0
, rated 0 times
Posted:
6/16/2022
Nutrition Summary:
232 calories • 30 % CFF • 18 g carbs • 733 mg Sodium • 18 g protein
WW Points
*
:
5.11
Categories:
Casseroles
Contains:
canned green chiles
,
cheddar cheese
,
ground chicken breast skinless
,
low-fat baking mix
,
low-sodium taco seasoning mix
,
onions
,
salsa
,
water
Wheat Germ, Banana & Pumpkin Seed Muffins
Rating:
0.0
, rated 0 times
Posted:
2/3/2022
Nutrition Summary:
263 calories • 31 % CFF • 20 g carbs • 634 mg Sodium • 11 g protein
WW Points
*
:
5.38
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
bananas
,
eggs
,
fat-free milk
,
granulated sugar
,
olive oil
,
pumpkin pie spice
,
pumpkin seeds
,
unbleached flour
,
wheat germ
Easy Chicken Pasta Supper
Rating:
0.0
, rated 0 times
Posted:
9/30/2021
Nutrition Summary:
255 calories • 6 % CFF • 40 g carbs • 651 mg Sodium • 18 g protein
WW Points
*
:
5.07
Categories:
Pasta, Rice, & Grains
Contains:
chili sauce
,
dry pasta
,
fat-free evaporated milk
,
ground chicken breast
,
onions
Italian Sloppy Joes
Rating:
0.0
, rated 0 times
Posted:
9/9/2021
Nutrition Summary:
267 calories • 17 % CFF • 32 g carbs • 726 mg Sodium • 22 g protein
WW Points
*
:
5.36
Categories:
Slow Cooker
Contains:
balsamic vinegar
,
celery
,
ground chicken breast
,
hamburger buns
,
molasses
,
onions
,
oregano
,
salt
,
tomato paste
,
water
Spinach Chicken Macaroni Bake
Rating:
0.0
, rated 0 times
Posted:
8/26/2021
Nutrition Summary:
301 calories • 12 % CFF • 45 g carbs • 681 mg Sodium • 21 g protein
WW Points
*
:
5.55
Categories:
Casseroles
Contains:
black pepper
,
canned Italian style tomatoes
,
carrots
,
celery
,
elbow macaroni
,
frozen spinach
,
garlic powder
,
ground chicken breast
,
onions
,
Parmesan cheese
,
pizza seasoning
,
salt
Chicken Mushroom Sloppy Joes #2
Rating:
0.0
, rated 0 times
Posted:
8/12/2021
Nutrition Summary:
268 calories • 16 % CFF • 40 g carbs • 639 mg Sodium • 17 g protein
WW Points
*
:
5.29
Categories:
Miscellaneous
Contains:
balsamic vinegar
,
chili powder
,
ground chicken breast skinless
,
hamburger buns
,
light brown sugar
,
mushrooms
,
mustard powder
,
no-salt-added ketchup
,
onions
,
paprika
,
salt
,
tomato paste
,
Worcestershire sauce
Tuna Vegetable Casserole
Rating:
0.0
, rated 0 times
Posted:
7/1/2021
Nutrition Summary:
304 calories • 16 % CFF • 42 g carbs • 666 mg Sodium • 22 g protein
WW Points
*
:
5.90
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
fat-free milk
,
frozen mixed vegetables
,
low-fat cream of mushroom soup
,
salt
,
shell pasta
,
Special K cereal
,
tuna in water
Chicken Parmesan Pizza
Rating:
0.0
, rated 0 times
Posted:
6/3/2021
Nutrition Summary:
252 calories • 30 % CFF • 19 g carbs • 610 mg Sodium • 23 g protein
WW Points
*
:
5.59
Categories:
Pizza
Contains:
chicken breast halves skinless
,
fully baked pizza crust
,
mozzarella cheese
,
oregano
,
parmesan cheese
,
pizza seasoning
,
tomato sauce
Creamy Chicken and Pasta with Spinach
Rating:
0.0
, rated 0 times
Posted:
5/27/2021
Nutrition Summary:
193 calories • 39 % CFF • 7 g carbs • 539 mg Sodium • 21 g protein
WW Points
*
:
4.41
Categories:
Casseroles
Contains:
chicken breast halves skinless
,
egg noodles
,
eggs
,
fat-free evaporated milk
,
frozen spinach
,
light sour cream
,
onions
,
reduced fat Swiss cheese
,
salt
Chicken and Mushroom Sloppy Joes
Rating:
0.0
, rated 0 times
Posted:
3/11/2021
Nutrition Summary:
269 calories • 16 % CFF • 38 g carbs • 833 mg Sodium • 19 g protein
WW Points
*
:
5.20
Categories:
Miscellaneous
Contains:
apple cider vinegar
,
black pepper
,
chili powder
,
ground chicken breast skinless
,
hamburger buns
,
molasses
,
mushrooms
,
mustard powder
,
onions
,
salt
,
tomato paste
,
tomato sauce
Chicken and Broccoli Bake
Rating:
0.0
, rated 0 times
Posted:
2/18/2021
Nutrition Summary:
245 calories • 36 % CFF • 15 g carbs • 466 mg Sodium • 22 g protein
WW Points
*
:
5.53
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
chicken breast skinless
,
eggs
,
fat-free milk
,
frozen broccoli flowerets
,
onions
,
Parmesan cheese
,
salt
,
unbleached flour
Easy Turkey Bake
Rating:
0.0
, rated 0 times
Posted:
11/5/2020
Nutrition Summary:
271 calories • 32 % CFF • 23 g carbs • 648 mg Sodium • 22 g protein
WW Points
*
:
5.85
Categories:
Casseroles
Contains:
cheddar cheese
,
fat-free milk
,
frozen broccoli flowerets
,
low-fat cream of mushroom soup
,
stuffing mix for turkey
,
turkey light meat, skinless
,
water
Pumpkin Waffles With Wheat Germ
Rating:
0.0
, rated 0 times
Posted:
10/22/2020
Nutrition Summary:
268 calories • 39 % CFF • 31 g carbs • 446 mg Sodium • 10 g protein
WW Points
*
:
5.76
Categories:
Breakfast
Contains:
canned pumpkin
,
eggs
,
low-fat baking mix
,
low-fat buttermilk
,
olive oil
,
pumpkin pie spice
,
wheat germ
BBQ Chicken Pizza #2
Rating:
0.0
, rated 0 times
Posted:
9/10/2020
Nutrition Summary:
231 calories • 20 % CFF • 31 g carbs • 647 mg Sodium • 12 g protein
WW Points
*
:
5.04
Categories:
Pizza
Contains:
barbecue sauce
,
chicken breast skinless
,
frozen white bread dough
,
Mexican blend cheese
Spinach Chicken Spaghetti Pie
Rating:
0.0
, rated 0 times
Posted:
8/20/2020
Nutrition Summary:
260 calories • 20 % CFF • 25 g carbs • 425 mg Sodium • 25 g protein
WW Points
*
:
5.10
Categories:
Pies
Contains:
angel hair spaghetti
,
eggs
,
fat-free cream cheese
,
frozen spinach
,
garlic powder
,
ground chicken breast skinless
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
parmesan cheese
,
pizza seasoning
Easy Chocolate Cream Cheese Pie
Rating:
0.0
, rated 0 times
Posted:
8/6/2020
Nutrition Summary:
253 calories • 19 % CFF • 42 g carbs • 252 mg Sodium • 7 g protein
WW Points
*
:
5.36
Categories:
Pies
Contains:
chocolate crust
,
cocoa powder
,
Cool Whip Free
,
fat-free cream cheese
,
pecans
,
powdered sugar
Creamy Spinach and Chicken Layered Casserole
Rating:
0.0
, rated 0 times
Posted:
6/25/2020
Nutrition Summary:
204 calories • 20 % CFF • 13 g carbs • 772 mg Sodium • 26 g protein
WW Points
*
:
4.10
Categories:
Casseroles
Contains:
egg noodles
,
eggs
,
fat-free cottage cheese
,
fat-free cream cheese
,
frozen spinach
,
ground chicken breast
,
low-fat cream of mushroom soup
,
mozzarella cheese
,
onions
,
spaghetti sauce mix
Meatless Baked Ziti
Rating:
0.0
, rated 0 times
Posted:
5/21/2020
Nutrition Summary:
270 calories • 13 % CFF • 42 g carbs • 568 mg Sodium • 15 g protein
WW Points
*
:
5.13
Categories:
Casseroles
Contains:
black pepper
,
egg
,
fat-free cottage cheese
,
garlic powder
,
low-fat spaghetti sauce
,
mozzarella cheese
,
parmesan cheese
,
pizza seasoning
,
salt
,
ziti pasta
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.