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Cinnamon Oat Cookies

Cinnamon Oat Cookies
 Rating: 0.0, rated 0 times
Posted: 12/1/2022
Nutrition Summary: 74 calories • 33 % CFF • 7 g carbs • 71 mg Sodium • 1 g protein
WW Points* : 1.53
Categories: Cookies
Contains: baking soda, cinnamon, Cinnamon Cheerios cereal, eggs, granulated sugar, margarine, olive oil, pure vanilla extract, quick cooking oats, salt, unbleached flour

Kidney Bean Pumpkin Chili

Kidney Bean Pumpkin Chili
 Rating: 0.0, rated 0 times
Posted: 11/17/2022
Nutrition Summary: 95 calories • 17 % CFF • 9 g carbs • 623 mg Sodium • 11 g protein
WW Points* : 1.47
Categories: Soups & Stews
Contains: canned diced tomatoes, canned pumpkin, chili powder, ground chicken breast skinless, jalapenos, no-salt-added canned dark red kidney beans, onions, salt

Spinach Turkey Casserole

Spinach Turkey Casserole
 Rating: 0.0, rated 0 times
Posted: 6/23/2022
Nutrition Summary: 81 calories • 23 % CFF • 12 g carbs • 574 mg Sodium • 5 g protein
WW Points* : 1.19
Categories: Casseroles
Contains: frozen spinach, low-fat spaghetti sauce, mozzarella cheese, onions, pizza seasoning, salt, whole wheat penne pasta

Mini Eggs Candy White Bark

Mini Eggs Candy White Bark
 Rating: 0.0, rated 0 times
Posted: 4/14/2022
Nutrition Summary: 57 calories • 45 % CFF • 7 g carbs • 6 mg Sodium • 0 g protein
WW Points* : 1.39
Categories: Candy
Contains: Baker's white chocolate baking squares, Easter sprinkles, mini eggs candy

Cinnamon Breakfast Toast

Cinnamon Breakfast Toast
 Rating: 0.0, rated 0 times
Posted: 3/24/2022
Nutrition Summary: 89 calories • 24 % CFF • 13 g carbs • 166 mg Sodium • 4 g protein
WW Points* : 1.75
Categories: Breakfast
Contains: cinnamon, eggs, fat-free evaporated milk, Italian white bread, pure vanilla extract

Spiced French Toast

Spiced French Toast
 Rating: 0.0, rated 0 times
Posted: 6/16/2021
Nutrition Summary: 73 calories • 20 % CFF • 12 g carbs • 142 mg Sodium • 3 g protein
WW Points* : 1.34
Categories: Breakfast
Contains: cinnamon, eggs, fat-free evaporated milk, Italian white bread, rum extract

Broccoli Penne Pasta

Broccoli Penne Pasta
 Rating: 0.0, rated 0 times
Posted: 5/20/2021
Nutrition Summary: 123 calories • 7 % CFF • 23 g carbs • 402 mg Sodium • 7 g protein
WW Points* : 1.74
Categories: Pasta, Rice, & Grains
Contains: basil, black pepper, bottled lemon juice, chicken broth, frozen broccoli flowerets, garlic powder, penne pasta, salt

Pumpkin S'mores Bars

Pumpkin S'mores Bars
 Rating: 0.0, rated 0 times
Posted: 10/15/2020
Nutrition Summary: 76 calories • 29 % CFF • 12 g carbs • 58 mg Sodium • 1 g protein
WW Points* : 1.57
Categories: Desserts
Contains: canned pumpkin, low-fat buttermilk, low-fat graham cracker crumbs, low-fat graham crackers, margarine, miniature marshmallows, pumpkin pie spice, semisweet chocolate chips

Skillet Red Potatoes

Skillet Red Potatoes
 Rating: 0.0, rated 0 times
Posted: 5/28/2020
Nutrition Summary: 77 calories • 20 % CFF • 15 g carbs • 291 mg Sodium • 2 g protein
WW Points* : 1.51
Categories: Miscellaneous
Contains: garlic powder, olive oil, onion powder, paprika, parsley, red potatoes, red potatoes, salt

Winter's Best Bean Soup

Winter's Best Bean Soup
 Rating: 0.0, rated 0 times
Posted: 1/2/2020
Nutrition Summary: 114 calories • 7 % CFF • 17 g carbs • 746 mg Sodium • 8 g protein
WW Points* : 1.56
Categories: Slow Cooker
Contains: black pepper, canned great northern beans, chicken broth, frozen peas, frozen sliced carrots, no-salt-added diced tomatoes, pizza seasoning, reduced sodium pinto beans

Molasses Pumpkin Bread

Molasses Pumpkin Bread
 Rating: 0.0, rated 0 times
Posted: 11/14/2019
Nutrition Summary: 92 calories • 28 % CFF • 15 g carbs • 70 mg Sodium • 2 g protein
WW Points* : 1.89
Categories: Breads
Contains: butter recipe golden cake mix, canned pumpkin, eggs, molasses, pecans, pumpkin pie spice

Hearty Tomato Bean Soup

Hearty Tomato Bean Soup
 Rating: 0.0, rated 0 times
Posted: 10/3/2019
Nutrition Summary: 116 calories • 8 % CFF • 22 g carbs • 633 mg Sodium • 5 g protein
WW Points* : 1.60
Categories: Soups & Stews
Contains: black pepper, canned dark red kidney beans, canned whole tomatoes, celery, frozen corn, granulated sugar, pizza seasoning, salt, tomato soup, water

Honey Sriracha Cereal Mix

Honey Sriracha Cereal Mix
 Rating: 0.0, rated 0 times
Posted: 9/12/2019
Nutrition Summary: 128 calories • 27 % CFF • 16 g carbs • 263 mg Sodium • 3 g protein
WW Points* : 2.86
Categories: Appetizers & Snacks
Contains: cocktail peanuts, corn squares cereal, honey, margarine, pretzel sticks, rice squares cereal, Sriracha sauce

Chicken Meatballs

Chicken Meatballs
 Rating: 0.0, rated 0 times
Posted: 5/23/2019
Nutrition Summary: 60 calories • 24 % CFF • 1 g carbs • 232 mg Sodium • 9 g protein
WW Points* : 1.37
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast skinless, onions, pizza seasoning, salt

Frosty Orange Dream Squares

Frosty Orange Dream Squares
 Rating: 0.0, rated 0 times
Posted: 4/18/2019
Nutrition Summary: 93 calories • 18 % CFF • 18 g carbs • 141 mg Sodium • 1 g protein
WW Points* : 1.83
Categories: Desserts
Contains: All Bran Cereal, Cool Whip Free, fat-free milk, instant vanilla pudding mix, margarine, orange sherbet

Skillet Vegetable Lasagna

Skillet Vegetable Lasagna
 Rating: 0.0, rated 0 times
Posted: 10/25/2018
Nutrition Summary: 111 calories • 19 % CFF • 15 g carbs • 669 mg Sodium • 6 g protein
WW Points* : 1.79
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, fat-free cottage cheese, frozen spinach, low-sodium cream of mushroom soup, mini lasagna noodles, mozzarella cheese, vegetable broth

Roast Potatoes

Roast Potatoes
 Rating: 0.0, rated 0 times
Posted: 9/7/2017
Nutrition Summary: 76 calories • 26 % CFF • 13 g carbs • 388 mg Sodium • 2 g protein
WW Points* : 1.49
Categories: Miscellaneous
Contains: black pepper, olive oil, red potatoes, salt

Spice Cookies

Spice Cookies
 Rating: 0.0, rated 0 times
Posted: 4/20/2017
Nutrition Summary: 59 calories • 20 % CFF • 15 g carbs • 115 mg Sodium • 0 g protein
WW Points* : 1.26
Categories: Cookies
Contains: baking soda, molasses, pumpkin pie spice, pure vanilla extract, spice cake mix, water

Chocolate Pecan Pie Bars

Chocolate Pecan Pie Bars
 Rating: 0.0, rated 0 times
Posted: 2/9/2017
Nutrition Summary: 53 calories • 49 % CFF • 6 g carbs • 18 mg Sodium • 1 g protein
WW Points* : 1.31
Categories: Desserts
Contains: corn syrup, eggs, light brown sugar, margarine, pecan shortbread cookies, pecans, pure vanilla extract, semisweet chocolate chips, unbleached flour

Festive Chocolate Fudge

Festive Chocolate Fudge
 Rating: 0.0, rated 0 times
Posted: 12/15/2016
Nutrition Summary: 76 calories • 24 % CFF • 11 g carbs • 9 mg Sodium • 1 g protein
WW Points* : 1.77
Categories: Candy
Contains: chocolate chips with caramel, low fat sweetened condensed milk, semisweet chocolate chips, semisweet chocolate chips
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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