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Whole Wheat Blueberry Waffles

Whole Wheat Blueberry Waffles
 Rating: 0.0, rated 0 times
Posted: 3/25/2021
Nutrition Summary: 220 calories • 34 % CFF • 32 g carbs • 373 mg Sodium • 5 g protein
WW Points* : 4.75
Categories: Breakfast
Contains: baking powder, cinnamon, eggs, fat-free milk, frozen blueberries, light brown sugar, olive oil, salt, unbleached flour, whole wheat flour

Cookies & Cream Brownies

Cookies & Cream Brownies
 Rating: 0.0, rated 0 times
Posted: 3/18/2021
Nutrition Summary: 214 calories • 29 % CFF • 28 g carbs • 207 mg Sodium • 6 g protein
WW Points* : 4.66
Categories: Desserts
Contains: baking powder, cocoa powder, egg, eggs, fat-free cream cheese, granulated sugar, granulated sugar, light brown sugar, olive oil, pure vanilla extract, reduced fat chocolate sandwich cookies, reduced fat chocolate sandwich cookies, unbleached flour

Chicken and Broccoli Bake

Chicken and Broccoli Bake
 Rating: 0.0, rated 0 times
Posted: 2/18/2021
Nutrition Summary: 245 calories • 36 % CFF • 15 g carbs • 466 mg Sodium • 22 g protein
WW Points* : 5.53
Categories: Casseroles
Contains: black pepper, cheddar cheese, chicken breast skinless, eggs, fat-free milk, frozen broccoli flowerets, onions, Parmesan cheese, salt, unbleached flour

Strawberry Cheesecake Squares

Strawberry Cheesecake Squares
 Rating: 0.0, rated 0 times
Posted: 2/4/2021
Nutrition Summary: 184 calories • 22 % CFF • 23 g carbs • 170 mg Sodium • 4 g protein
WW Points* : 4.01
Categories: Desserts
Contains: egg, eggs, fat-free cream cheese, granulated sugar, margarine, pure vanilla extract, spreadable strawberry jam, sugar cookie mix, unbleached flour

Tuna Pot Pie

Tuna Pot Pie
 Rating: 0.0, rated 0 times
Posted: 1/28/2021
Nutrition Summary: 301 calories • 12 % CFF • 39 g carbs • 784 mg Sodium • 15 g protein
WW Points* : 6.37
Categories: Pies
Contains: black pepper, fat-free milk, fat-free milk, frozen peas and carrots combination, low-fat baking mix, low-fat cream of mushroom soup, onions, refrigerated pie crust, salt, tuna in water

Swiss Vegetable Casserole

Swiss Vegetable Casserole
 Rating: 0.0, rated 0 times
Posted: 1/14/2021
Nutrition Summary: 178 calories • 40 % CFF • 14 g carbs • 577 mg Sodium • 12 g protein
WW Points* : 3.63
Categories: Casseroles
Contains: black pepper, buttery crackers, fat-free milk, frozen broccoli flowerets, frozen sliced carrots, margarine, onions, reduced fat Swiss cheese, salt, unbleached flour

Tomato Pizza Parmesan Soup

Tomato Pizza Parmesan Soup
 Rating: 0.0, rated 0 times
Posted: 1/7/2021
Nutrition Summary: 156 calories • 41 % CFF • 16 g carbs • 731 mg Sodium • 7 g protein
WW Points* : 3.10
Categories: Slow Cooker
Contains: black pepper, canned crushed tomatoes, celery, fat-free evaporated milk, fresh carrots, low sodium chicken broth, margarine, onions, parmesan cheese, pizza seasoning, salt, unbleached flour

Sugared Cranberry Trail MIx

Sugared Cranberry Trail MIx
 Rating: 0.0, rated 0 times
Posted: 12/24/2020
Nutrition Summary: 175 calories • 38 % CFF • 22 g carbs • 195 mg Sodium • 4 g protein
WW Points* : 3.68
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, dried cranberries, egg whites, granulated sugar, low-fat pretzels, pumpkin pie spice, salt, salted peanuts

Gingerbread Drops

Gingerbread Drops
 Rating: 0.0, rated 0 times
Posted: 12/17/2020
Nutrition Summary: 89 calories • 40 % CFF • 13 g carbs • 49 mg Sodium • 1 g protein
WW Points* : 2.11
Categories: Cookies
Contains: baking soda, butter, cinnamon, cloves, eggs, fat-free milk, ginger, light brown sugar, molasses, pecans, unbleached flour

Fiesta Ranch Mix

Fiesta Ranch Mix
 Rating: 0.0, rated 0 times
Posted: 12/10/2020
Nutrition Summary: 97 calories • 27 % CFF • 13 g carbs • 337 mg Sodium • 1 g protein
WW Points* : 1.99
Categories: Appetizers & Snacks
Contains: cheddar cheese crackers, corn squares cereal, margarine, ranch salad dressing mix, small pretzel sticks, taco seasoning mix, toasted oats cereal

Pumpkin Cream Cheese Streusel Squares

Pumpkin Cream Cheese Streusel Squares
 Rating: 0.0, rated 0 times
Posted: 11/26/2020
Nutrition Summary: 303 calories • 26 % CFF • 41 g carbs • 168 mg Sodium • 6 g protein
WW Points* : 6.21
Categories: Desserts
Contains: cornstarch, eggs, fat-free cream cheese, granulated sugar, light brown sugar, olive oil, pumpkin pie mix, pumpkin pie spice, quick cooking oats, unbleached flour

Broccoli Biscuit Squares

Broccoli Biscuit Squares
 Rating: 0.0, rated 0 times
Posted: 9/24/2020
Nutrition Summary: 186 calories • 37 % CFF • 14 g carbs • 516 mg Sodium • 14 g protein
WW Points* : 4.19
Categories: Casseroles
Contains: black pepper, cheddar cheese, cheddar cheese, eggs, fat-free milk, ground chicken breast skinless, low-fat baking mix, onions, Parmesan cheese, salt, water

Spinach Chicken Spaghetti Pie

Spinach Chicken Spaghetti Pie
 Rating: 0.0, rated 0 times
Posted: 8/20/2020
Nutrition Summary: 260 calories • 20 % CFF • 25 g carbs • 425 mg Sodium • 25 g protein
WW Points* : 5.10
Categories: Pies
Contains: angel hair spaghetti, eggs, fat-free cream cheese, frozen spinach, garlic powder, ground chicken breast skinless, low-fat spaghetti sauce, onions, parmesan cheese, pizza seasoning

Peanut Butter Pretzel Pie

Peanut Butter Pretzel Pie
 Rating: 0.0, rated 0 times
Posted: 7/16/2020
Nutrition Summary: 116 calories • 74 % CFF • 10 g carbs • 113 mg Sodium • 3 g protein
WW Points* : 2.95
Categories: Pies
Contains: chocolate graham cracker crumbs, granulated sugar, hot fudge topping, light vanilla ice cream, margarine, peanut butter, small pretzel sticks

Broccoli Tuna Casserole

Broccoli Tuna Casserole
 Rating: 4.0, rated 1 times
Posted: 7/9/2020
Nutrition Summary: 219 calories • 19 % CFF • 25 g carbs • 526 mg Sodium • 18 g protein
WW Points* : 4.31
Categories: Casseroles
Contains: black pepper, cornstarch, fat-free milk, frozen broccoli flowerets, low sodium chicken broth, Monterey Jack cheese, Monterey jack cheese, No Yolks egg noodle substitute, onions, Panko bread crumbs, pizza seasoning, salt, tuna in water

Festive Crispy Rice Bars

Festive Crispy Rice Bars
 Rating: 0.0, rated 0 times
Posted: 7/2/2020
Nutrition Summary: 13 calories • 100 % CFF • 0 g carbs • 18 mg Sodium • 0 g protein
WW Points* : 0.43
Categories: Holidays
Contains: large marshmallows, margarine, Red and Blue crispy rice cereal

Creamy Spinach and Chicken Layered Casserole

Creamy Spinach and Chicken Layered Casserole
 Rating: 0.0, rated 0 times
Posted: 6/25/2020
Nutrition Summary: 288 calories • 15 % CFF • 29 g carbs • 889 mg Sodium • 30 g protein
WW Points* : 5.58
Categories: Casseroles
Contains: eggs, fat-free cottage cheese, fat-free cream cheese, frozen spinach, ground chicken breast, low-fat cream of mushroom soup, mozzarella cheese, No Yolks egg noodle substitute, onions, spaghetti sauce mix

Taffy Apple Bars

Taffy Apple Bars
 Rating: 0.0, rated 0 times
Posted: 6/18/2020
Nutrition Summary: 109 calories • 55 % CFF • 14 g carbs • 93 mg Sodium • 2 g protein
WW Points* : 2.76
Categories: Desserts
Contains: baking powder, baking soda, butterscotch chips, caramel apple dip, dried apples, egg, light brown sugar, margarine, peanut butter, salt, unbleached flour

Garden Cheese Shells

Garden Cheese Shells
 Rating: 0.0, rated 0 times
Posted: 6/11/2020
Nutrition Summary: 204 calories • 25 % CFF • 26 g carbs • 670 mg Sodium • 11 g protein
WW Points* : 3.98
Categories: Pasta, Rice, & Grains
Contains: carrots, cheddar and monterey jack cheese, fat-free cottage cheese, fat-free milk, frozen chopped broccoli, jumbo pasta shells, low-fat spaghetti sauce, onions, parmesan cheese, salt, unbleached flour

Meatless Baked Ziti

Meatless Baked Ziti
 Rating: 0.0, rated 0 times
Posted: 5/21/2020
Nutrition Summary: 270 calories • 13 % CFF • 42 g carbs • 568 mg Sodium • 15 g protein
WW Points* : 5.13
Categories: Casseroles
Contains: black pepper, egg, fat-free cottage cheese, garlic powder, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, pizza seasoning, salt, ziti pasta
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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