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Chicken With Broccoli Shells

Chicken With Broccoli Shells
 Rating: 0.0, rated 0 times
Posted: 9/15/2022
Nutrition Summary: 329 calories • 14 % CFF • 42 g carbs • 715 mg Sodium • 28 g protein
WW Points* : 6.20
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast halves skinless, fat-free cottage cheese, frozen chopped broccoli, jumbo pasta shells, low-fat spaghetti sauce, mozzarella cheese, mozzarella cheese, pizza seasoning, salt

Fig Dessert Bars

Fig Dessert Bars
 Rating: 0.0, rated 0 times
Posted: 9/1/2022
Nutrition Summary: 113 calories • 38 % CFF • 10 g carbs • 105 mg Sodium • 1 g protein
WW Points* : 2.48
Categories: Desserts
Contains: baking soda, fig filling, granulated sugar, margarine, salt, unbleached flour, walnuts

Broccoli Fettuccine Alfredo

Broccoli Fettuccine Alfredo
 Rating: 0.0, rated 0 times
Posted: 8/25/2022
Nutrition Summary: 354 calories • 23 % CFF • 49 g carbs • 469 mg Sodium • 15 g protein
WW Points* : 7.31
Categories: Pasta, Rice, & Grains
Contains: fat-free milk, fettucine, frozen chopped broccoli, margarine, parmesan cheese, salt, unbleached flour

Chocolate Cookie Pecan Pie

Chocolate Cookie Pecan Pie
 Rating: 0.0, rated 0 times
Posted: 8/11/2022
Nutrition Summary: 333 calories • 43 % CFF • 25 g carbs • 226 mg Sodium • 6 g protein
WW Points* : 7.59
Categories: Pies
Contains: corn syrup, eggs, fat-free milk, granulated sugar, margarine, olive oil, pecans, pure vanilla extract, reduced fat chocolate sandwich cookies, salt, unbleached flour

Creamy Chicken Broccoli Bake

Creamy Chicken Broccoli Bake
 Rating: 0.0, rated 0 times
Posted: 8/4/2022
Nutrition Summary: 233 calories • 28 % CFF • 22 g carbs • 579 mg Sodium • 18 g protein
WW Points* : 5.04
Categories: Casseroles
Contains: cheddar cheese, chicken breast halves skinless, frozen chopped broccoli, instant rice, light mayonnaise, low-fat buttermilk, salt

Pizza Spaghetti

Pizza Spaghetti
 Rating: 0.0, rated 0 times
Posted: 7/7/2022
Nutrition Summary: 228 calories • 26 % CFF • 19 g carbs • 653 mg Sodium • 21 g protein
WW Points* : 4.54
Categories: Pasta, Rice, & Grains
Contains: ground chicken breast, onions, parmesan cheese, pepperoni slices, pizza seasoning, spaghetti, tomato sauce

Turkey Pie in a Pan

Turkey Pie in a Pan
 Rating: 0.0, rated 0 times
Posted: 6/30/2022
Nutrition Summary: 321 calories • 43 % CFF • 22 g carbs • 763 mg Sodium • 22 g protein
WW Points* : 7.47
Categories: Casseroles
Contains: butter, cheddar cheese, fat-free milk, frozen peas and carrots combination, low sodium chicken broth, low-fat baking mix, low-fat cream of mushroom soup, onions, salt, turkey light meat, skinless, unbleached flour, water

Spinach Turkey Casserole

Spinach Turkey Casserole
 Rating: 0.0, rated 0 times
Posted: 6/23/2022
Nutrition Summary: 81 calories • 23 % CFF • 12 g carbs • 574 mg Sodium • 5 g protein
WW Points* : 1.19
Categories: Casseroles
Contains: frozen spinach, low-fat spaghetti sauce, mozzarella cheese, onions, pizza seasoning, salt, whole wheat penne pasta

Sloppy Joe Veggie Casserole

Sloppy Joe Veggie Casserole
 Rating: 0.0, rated 0 times
Posted: 5/12/2022
Nutrition Summary: 220 calories • 29 % CFF • 16 g carbs • 854 mg Sodium • 22 g protein
WW Points* : 4.38
Categories: Casseroles
Contains: cheddar cheese, fat-free cottage cheese, frozen mixed vegetables, ground chicken breast skinless, onions, pizza seasoning, sloppy joe sauce mix, tomato paste, tomato sauce, water, whole wheat penne pasta

Peach Cobbler Batter Cake

Peach Cobbler Batter Cake
 Rating: 0.0, rated 0 times
Posted: 4/7/2022
Nutrition Summary: 242 calories • 20 % CFF • 24 g carbs • 135 mg Sodium • 3 g protein
WW Points* : 4.86
Categories: Cakes
Contains: cinnamon, dry yeast, eggs, frozen sliced peaches, granulated sugar, granulated sugar, margarine, pure vanilla extract, salt, unbleached flour

Lemony Carrot Pecan Bread

Lemony Carrot Pecan Bread
 Rating: 0.0, rated 0 times
Posted: 2/24/2022
Nutrition Summary: 196 calories • 23 % CFF • 24 g carbs • 156 mg Sodium • 4 g protein
WW Points* : 3.54
Categories: Breads
Contains: All Bran Cereal, baking powder, baking soda, bottled lemon juice, eggs, fresh carrots, granulated sugar, lemon peel, olive oil, pecans, pumpkin pie spice, pure vanilla extract, salt, unbleached flour

Apple Cinnamon Pancakes

Apple Cinnamon Pancakes
 Rating: 0.0, rated 0 times
Posted: 2/17/2022
Nutrition Summary: 93 calories • 33 % CFF • 13 g carbs • 186 mg Sodium • 2 g protein
WW Points* : 1.99
Categories: Breakfast
Contains: baking powder, cinnamon, Cinnamon Cheerios cereal, egg, fat-free milk, olive oil, salt, unbleached flour, unsweetened applesauce

Chocolate Chip Cookie Banana Muffins

Chocolate Chip Cookie Banana Muffins
 Rating: 0.0, rated 0 times
Posted: 1/27/2022
Nutrition Summary: 140 calories • 33 % CFF • 21 g carbs • 136 mg Sodium • 3 g protein
WW Points* : 3.02
Categories: Muffins & Cupcakes
Contains: baking powder, bananas, egg, fat-free milk, light brown sugar, olive oil, unbleached flour, walnuts

Spinach Muffins

Spinach Muffins
 Rating: 0.0, rated 0 times
Posted: 1/20/2022
Nutrition Summary: 182 calories • 33 % CFF • 20 g carbs • 271 mg Sodium • 6 g protein
WW Points* : 3.99
Categories: Muffins & Cupcakes
Contains: baking powder, black pepper, eggs, frozen spinach, low-fat buttermilk, olive oil, onions, pine nuts, pizza seasoning, salt, unbleached flour

Jalapeno Cheddar Muffins

Jalapeno Cheddar Muffins
 Rating: 0.0, rated 0 times
Posted: 1/6/2022
Nutrition Summary: 161 calories • 49 % CFF • 13 g carbs • 224 mg Sodium • 6 g protein
WW Points* : 3.77
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, cheddar cheese, eggs, garlic powder, granulated sugar, Jalapeno peppers, low-fat buttermilk, olive oil, unbleached flour, whole wheat flour

Honey BBQ Snack Mix

Honey BBQ Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/30/2021
Nutrition Summary: 133 calories • 28 % CFF • 16 g carbs • 156 mg Sodium • 2 g protein
WW Points* : 2.76
Categories: Appetizers & Snacks
Contains: bbq seasoning, Cinnamon Cheerios cereal, corn squares cereal, honey, honey roasted peanuts, margarine, waffle cut pretzels

Savory Ranch Snack Mix

Savory Ranch Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/23/2021
Nutrition Summary: 125 calories • 22 % CFF • 21 g carbs • 380 mg Sodium • 0 g protein
WW Points* : 2.35
Categories: Appetizers & Snacks
Contains: cheddar cheese crackers, corn squares cereal, margarine, ranch salad dressing mix, waffle cut pretzels

Honey Garlic Snack Mix

Honey Garlic Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/16/2021
Nutrition Summary: 160 calories • 39 % CFF • 15 g carbs • 264 mg Sodium • 2 g protein
WW Points* : 3.58
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cayenne pepper, chili powder, corn squares cereal, garlic powder, honey, margarine, rice squares cereal, small pretzel sticks

Zesty Snack Mix

Zesty Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/9/2021
Nutrition Summary: 140 calories • 45 % CFF • 14 g carbs • 385 mg Sodium • 2 g protein
WW Points* : 3.38
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cheddar cheese crackers, chili powder, honey, margarine, pepper sauce, rice squares cereal, salt, small pretzel sticks

Hidden Chocolate Cookies

Hidden Chocolate Cookies
 Rating: 0.0, rated 0 times
Posted: 12/1/2021
Nutrition Summary: 102 calories • 35 % CFF • 11 g carbs • 95 mg Sodium • 1 g protein
WW Points* : 2.37
Categories: Cookies
Contains: Almond Joy candy bars, baking soda, eggs, granulated sugar, light brown sugar, margarine, pure vanilla extract, salt, unbleached flour, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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