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Spicy Snack Mix

Spicy Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/26/2019
Nutrition Summary: 231 calories • 32 % CFF • 31 g carbs • 508 mg Sodium • 4 g protein
WW Points* : 4.69
Categories: Appetizers & Snacks
Contains: cayenne pepper, chili powder, corn squares cereal, garlic powder, margarine, rice squares cereal, salted peanuts, soy sauce, wheat squares cereal

Blizzard Party Mix

Blizzard Party Mix
 Rating: 0.0, rated 0 times
Posted: 12/12/2019
Nutrition Summary: 310 calories • 45 % CFF • 42 g carbs • 239 mg Sodium • 4 g protein
WW Points* : 7.25
Categories: Appetizers & Snacks
Contains: caramel candy, corn squares cereal, white chocolate chips

Spicy Cereal and Nuts

Spicy Cereal and Nuts
 Rating: 0.0, rated 0 times
Posted: 12/5/2019
Nutrition Summary: 305 calories • 76 % CFF • 15 g carbs • 361 mg Sodium • 7 g protein
WW Points* : 7.58
Categories: Appetizers & Snacks
Contains:

Pumpkin Pie Spice Cereal Mix

Pumpkin Pie Spice Cereal Mix
 Rating: 0.0, rated 0 times
Posted: 11/28/2019
Nutrition Summary: 136 calories • 68 % CFF • 14 g carbs • 89 mg Sodium • 2 g protein
WW Points* : 3.24
Categories: Appetizers & Snacks
Contains:

Easy Pumpkin Crumb Cake

Easy Pumpkin Crumb Cake
 Rating: 0.0, rated 0 times
Posted: 11/7/2019
Nutrition Summary: 177 calories • 28 % CFF • 29 g carbs • 192 mg Sodium • 2 g protein
WW Points* : 3.56
Categories: Cakes
Contains:

Hearty Cajun Chili

Hearty Cajun Chili
 Rating: 0.0, rated 0 times
Posted: 10/24/2019
Nutrition Summary: 194 calories • 11 % CFF • 29 g carbs • 619 mg Sodium • 15 g protein
WW Points* : 3.45
Categories: Soups & Stews
Contains:

Chili Spaghetti

Chili Spaghetti
 Rating: 0.0, rated 0 times
Posted: 10/17/2019
Nutrition Summary: 253 calories • 11 % CFF • 34 g carbs • 364 mg Sodium • 20 g protein
WW Points* : 4.51
Categories: Soups & Stews
Contains:

Easy Baked Tricolor Rotini

Easy Baked Tricolor Rotini
 Rating: 0.0, rated 0 times
Posted: 10/10/2019
Nutrition Summary: 345 calories • 35 % CFF • 30 g carbs • 496 mg Sodium • 26 g protein
WW Points* : 7.47
Categories: Pasta, Rice, & Grains
Contains:

Cajun Chicken Pasta

Cajun Chicken Pasta
 Rating: 0.0, rated 0 times
Posted: 7/11/2019
Nutrition Summary: 359 calories • 16 % CFF • 47 g carbs • 698 mg Sodium • 28 g protein
WW Points* : 7.36
Categories: Pasta, Rice, & Grains
Contains:

Two Meat Spaghetti Sauce

Two Meat Spaghetti Sauce
 Rating: 0.0, rated 0 times
Posted: 6/27/2019
Nutrition Summary: 177 calories • 17 % CFF • 16 g carbs • 429 mg Sodium • 18 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains
Contains:

Chili-Ghetti

Chili-Ghetti
 Rating: 0.0, rated 0 times
Posted: 6/13/2019
Nutrition Summary: 201 calories • 14 % CFF • 21 g carbs • 517 mg Sodium • 18 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, chili seasoning mix, ground chicken breast skinless, mozzarella cheese, Parmesan cheese, spaghetti, water

Cheesy Turkey and Broccoli Casserole

Cheesy Turkey and Broccoli Casserole
 Rating: 0.0, rated 0 times
Posted: 4/11/2019
Nutrition Summary: 389 calories • 34 % CFF • 36 g carbs • 621 mg Sodium • 25 g protein
WW Points* : 8.83
Categories: Casseroles
Contains: black pepper, bread crumbs, cheddar cheese, dry mustard, fat-free cream cheese, fat-free milk, margarine, salt, turkey light meat, skinless, unbleached flour

Baked Chili

Baked Chili
 Rating: 0.0, rated 0 times
Posted: 3/14/2019
Nutrition Summary: 879 calories • 4 % CFF • 181 g carbs • 1006 mg Sodium • 37 g protein
WW Points* : 17.03
Categories: Soups & Stews
Contains: baking powder, canned diced tomatoes, chili powder, cornmeal, egg, fat-free milk, frozen corn, granulated sugar, ground chicken breast skinless, light sour cream, onions,, salt, salt, tomato sauce, unbleached flour

Chicken Spaghetti Casserole

Chicken Spaghetti Casserole
 Rating: 0.0, rated 0 times
Posted: 2/28/2019
Nutrition Summary: 306 calories • 29 % CFF • 35 g carbs • 766 mg Sodium • 20 g protein
WW Points* : 6.35
Categories: Casseroles
Contains: breaded chicken patties, canned Italian style tomatoes, fat-free cottage cheese, garlic powder, low-fat spaghetti sauce, Parmesan cheese, pizza seasoning, spaghetti

Slow Cooker Chicken with Lemon Pepper Sauce

Slow Cooker Chicken with Lemon Pepper Sauce
 Rating: 0.0, rated 0 times
Posted: 2/21/2019
Nutrition Summary: 272 calories • 45 % CFF • 13 g carbs • 521 mg Sodium • 22 g protein
WW Points* : 6.41
Categories: Slow Cooker
Contains: angel hair spaghetti, bottled lemon juice, chicken breast halves skinless, cracked black pepper, garlic powder, olive oil, pizza seasoning, red wine vinegar, salt

Peach Gingerbread Muffins

Peach Gingerbread Muffins
 Rating: 0.0, rated 0 times
Posted: 2/14/2019
Nutrition Summary: 166 calories • 12 % CFF • 21 g carbs • 151 mg Sodium • 2 g protein
WW Points* : 3.09
Categories: Muffins & Cupcakes
Contains:

Glazed Snack Mix

Glazed Snack Mix
 Rating: 0.0, rated 0 times
Posted: 11/22/2018
Nutrition Summary: 215 calories • 68 % CFF • 15 g carbs • 134 mg Sodium • 5 g protein
WW Points* : 5.03
Categories: Appetizers & Snacks
Contains:

Pumpkin Spice Party Mix

Pumpkin Spice Party Mix
 Rating: 0.0, rated 0 times
Posted: 11/1/2018
Nutrition Summary: 169 calories • 50 % CFF • 14 g carbs • 243 mg Sodium • 3 g protein
WW Points* : 3.93
Categories: Appetizers & Snacks
Contains: cinnamon, Frosted Mini Wheats Pumpkin Spice Cereal, light brown sugar, margarine, nutmeg, pumpkin pie spice, pumpkin seeds, rice squares cereal, toasted oats cereal

Taco Macaroni Skillet

Taco Macaroni Skillet
 Rating: 0.0, rated 0 times
Posted: 9/6/2018
Nutrition Summary: 271 calories • 25 % CFF • 27 g carbs • 543 mg Sodium • 21 g protein
WW Points* : 5.89
Categories: Mexican
Contains:

Pasta, Turkey and Spinach Salad

Pasta, Turkey and Spinach Salad
 Rating: 0.0, rated 0 times
Posted: 8/2/2018
Nutrition Summary: 201 calories • 29 % CFF • 19 g carbs • 464 mg Sodium • 15 g protein
WW Points* : 4.20
Categories: Salads & Dressings
Contains:
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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