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Pumpkin Spice Party Mix

Pumpkin Spice Party Mix
 Rating: 0.0, rated 0 times
Posted: 11/1/2018
Nutrition Summary: 169 calories • 50 % CFF • 14 g carbs • 243 mg Sodium • 3 g protein
WW Points* : 3.93
Categories: Appetizers & Snacks
Contains: cinnamon, Frosted Mini Wheats Pumpkin Spice Cereal, light brown sugar, margarine, nutmeg, pumpkin pie spice, pumpkin seeds, rice squares cereal, toasted oats cereal

Taco Macaroni Skillet

Taco Macaroni Skillet
 Rating: 0.0, rated 0 times
Posted: 9/6/2018
Nutrition Summary: 271 calories • 25 % CFF • 27 g carbs • 543 mg Sodium • 21 g protein
WW Points* : 5.89
Categories: Mexican
Contains:

Pasta, Turkey and Spinach Salad

Pasta, Turkey and Spinach Salad
 Rating: 0.0, rated 0 times
Posted: 8/2/2018
Nutrition Summary: 201 calories • 29 % CFF • 19 g carbs • 464 mg Sodium • 15 g protein
WW Points* : 4.20
Categories: Salads & Dressings
Contains:

Pizza Skillet Casserole

Pizza Skillet Casserole
 Rating: 0.0, rated 0 times
Posted: 6/14/2018
Nutrition Summary: 208 calories • 11 % CFF • 25 g carbs • 414 mg Sodium • 18 g protein
WW Points* : 4.01
Categories: Casseroles
Contains:

Chicken and Bean Tacos

Chicken and Bean Tacos
 Rating: 0.0, rated 0 times
Posted: 6/7/2018
Nutrition Summary: 209 calories • 23 % CFF • 18 g carbs • 561 mg Sodium • 17 g protein
WW Points* : 3.80
Categories: Slow Cooker
Contains:

Turkey Parmesan Casserole

Turkey Parmesan Casserole
 Rating: 0.0, rated 0 times
Posted: 5/24/2018
Nutrition Summary: 153 calories • 21 % CFF • 15 g carbs • 291 mg Sodium • 15 g protein
WW Points* : 2.99
Categories: Casseroles
Contains:

Turkey and Barley Stew

Turkey and Barley Stew
 Rating: 0.0, rated 0 times
Posted: 3/1/2018
Nutrition Summary: 229 calories • 8 % CFF • 32 g carbs • 805 mg Sodium • 23 g protein
WW Points* : 3.95
Categories: Slow Cooker
Contains: barley, canned Italian style tomatoes, frozen mixed vegetables, granulated sugar, Italian seasoning, low sodium chicken broth, salt, tomato paste

Gingersnap Sticks

Gingersnap Sticks
 Rating: 0.0, rated 0 times
Posted: 12/21/2017
Nutrition Summary: 194 calories • 33 % CFF • 16 g carbs • 151 mg Sodium • 2 g protein
WW Points* : 4.26
Categories: Cookies
Contains: baking soda, cinnamon, cloves, egg, ginger, granulated sugar, granulated sugar, molasses, olive oil, salt, unbleached flour

Reindeer Snack Mix

Reindeer Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/14/2017
Nutrition Summary: 174 calories • 48 % CFF • 13 g carbs • 286 mg Sodium • 4 g protein
WW Points* : 4.11
Categories: Appetizers & Snacks
Contains: bite size shredded wheat cereal, Bugles corn snacks, cajun seasoning, cayenne pepper, cheddar cheese fish crackers, corn squares cereal, maple syrup, margarine, salted peanuts, small pretzel sticks

Cajun Party Mix

Cajun Party Mix
 Rating: 0.0, rated 0 times
Posted: 11/23/2017
Nutrition Summary: 90 calories • 63 % CFF • 6 g carbs • 152 mg Sodium • 3 g protein
WW Points* : 2.10
Categories: Appetizers & Snacks
Contains: cajun seasoning, cayenne pepper, cheddar cheese fish crackers, corn squares cereal, egg whites, mixed nuts, salt, Sriracha sauce

Fresh Peach Cake

Fresh Peach Cake
 Rating: 0.0, rated 0 times
Posted: 10/5/2017
Nutrition Summary: 257 calories • 10 % CFF • 25 g carbs • 110 mg Sodium • 4 g protein
WW Points* : 4.99
Categories: Cakes
Contains:

Easy Chicken Lasagna

Easy Chicken Lasagna
 Rating: 0.0, rated 0 times
Posted: 8/31/2017
Nutrition Summary: 241 calories • 20 % CFF • 24 g carbs • 508 mg Sodium • 23 g protein
WW Points* : 4.84
Categories: Casseroles
Contains:

Golden Crunch Cookies

Golden Crunch Cookies
 Rating: 0.0, rated 0 times
Posted: 8/24/2017
Nutrition Summary: 112 calories • 37 % CFF • 12 g carbs • 46 mg Sodium • 1 g protein
WW Points* : 2.66
Categories: Cookies
Contains:

Pinto Bean Casserole

Pinto Bean Casserole
 Rating: 0.0, rated 0 times
Posted: 7/13/2017
Nutrition Summary: 334 calories • 19 % CFF • 52 g carbs • 907 mg Sodium • 16 g protein
WW Points* : 6.46
Categories: Casseroles
Contains:

Blueberry Angel Dessert

Blueberry Angel Dessert
 Rating: 0.0, rated 0 times
Posted: 5/11/2017
Nutrition Summary: 237 calories • 1 % CFF • 51 g carbs • 422 mg Sodium • 5 g protein
WW Points* : 4.34
Categories: Desserts
Contains:

Lasagna Formaggio

Lasagna Formaggio
 Rating: 0.0, rated 0 times
Posted: 3/2/2017
Nutrition Summary: 175 calories • 24 % CFF • 20 g carbs • 668 mg Sodium • 13 g protein
WW Points* : 3.43
Categories: Casseroles
Contains:

Easy Skillet Lasagna

Easy Skillet Lasagna
 Rating: 0.0, rated 0 times
Posted: 2/16/2017
Nutrition Summary: 177 calories • 20 % CFF • 20 g carbs • 161 mg Sodium • 15 g protein
WW Points* : 3.47
Categories: Casseroles
Contains: bell peppers, ground chicken breast skinless, marinara sauce, mini lasagna noodles, mozzarella cheese, onions, pizza seasoning, water

Cherry Coffee Cake

Cherry Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 1/26/2017
Nutrition Summary: 164 calories • 22 % CFF • 19 g carbs • 141 mg Sodium • 2 g protein
WW Points* : 3.61
Categories: Cakes
Contains: baking powder, cherry pie filling, eggs, granulated sugar, granulated sugar, olive oil, pure vanilla extract, Topping, unbleached flour, unbleached flour

Pasta Chicken Bake

Pasta Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 1/19/2017
Nutrition Summary: 247 calories • 31 % CFF • 23 g carbs • 511 mg Sodium • 18 g protein
WW Points* : 5.29
Categories: Casseroles
Contains:

Slow Cooker Chicken and Noodles

Slow Cooker Chicken and Noodles
 Rating: 0.0, rated 0 times
Posted: 1/5/2017
Nutrition Summary: 171 calories • 12 % CFF • 19 g carbs • 613 mg Sodium • 17 g protein
WW Points* : 2.87
Categories: Slow Cooker
Contains: baby cut carrots, chicken breast halves skinless, chicken broth, frozen broccoli flowerets, low-fat cream of chicken soup, no yolk wheat noodles, onions, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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