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Swiss Vegetable Casserole

Swiss Vegetable Casserole
 Rating: 0.0, rated 0 times
Posted: 1/14/2021
Nutrition Summary: 178 calories • 40 % CFF • 14 g carbs • 577 mg Sodium • 12 g protein
WW Points* : 3.63
Categories: Casseroles
Contains: black pepper, buttery crackers, fat-free milk, frozen broccoli flowerets, frozen sliced carrots, margarine, onions, reduced fat Swiss cheese, salt, unbleached flour

Tomato Pizza Parmesan Soup

Tomato Pizza Parmesan Soup
 Rating: 0.0, rated 0 times
Posted: 1/7/2021
Nutrition Summary: 156 calories • 41 % CFF • 16 g carbs • 731 mg Sodium • 7 g protein
WW Points* : 3.10
Categories: Slow Cooker
Contains: black pepper, canned crushed tomatoes, celery, fat-free evaporated milk, fresh carrots, low sodium chicken broth, margarine, onions, parmesan cheese, pizza seasoning, salt, unbleached flour

Sugared Cranberry Trail MIx

Sugared Cranberry Trail MIx
 Rating: 0.0, rated 0 times
Posted: 12/24/2020
Nutrition Summary: 175 calories • 38 % CFF • 22 g carbs • 195 mg Sodium • 4 g protein
WW Points* : 3.68
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, dried cranberries, egg whites, granulated sugar, low-fat pretzels, pumpkin pie spice, salt, salted peanuts

Gingerbread Drops

Gingerbread Drops
 Rating: 0.0, rated 0 times
Posted: 12/17/2020
Nutrition Summary: 89 calories • 40 % CFF • 13 g carbs • 49 mg Sodium • 1 g protein
WW Points* : 2.11
Categories: Cookies
Contains: baking soda, butter, cinnamon, cloves, eggs, fat-free milk, ginger, light brown sugar, molasses, pecans, unbleached flour

Fiesta Ranch Mix

Fiesta Ranch Mix
 Rating: 0.0, rated 0 times
Posted: 12/10/2020
Nutrition Summary: 97 calories • 27 % CFF • 13 g carbs • 337 mg Sodium • 1 g protein
WW Points* : 1.99
Categories: Appetizers & Snacks
Contains: cheddar cheese crackers, corn squares cereal, margarine, ranch salad dressing mix, small pretzel sticks, taco seasoning mix, toasted oats cereal

Pumpkin Cream Cheese Streusel Squares

Pumpkin Cream Cheese Streusel Squares
 Rating: 0.0, rated 0 times
Posted: 11/26/2020
Nutrition Summary: 303 calories • 26 % CFF • 41 g carbs • 168 mg Sodium • 6 g protein
WW Points* : 6.21
Categories: Desserts
Contains: cornstarch, eggs, fat-free cream cheese, granulated sugar, light brown sugar, olive oil, pumpkin pie mix, pumpkin pie spice, quick cooking oats, unbleached flour

Broccoli Biscuit Squares

Broccoli Biscuit Squares
 Rating: 0.0, rated 0 times
Posted: 9/24/2020
Nutrition Summary: 186 calories • 37 % CFF • 14 g carbs • 516 mg Sodium • 14 g protein
WW Points* : 4.19
Categories: Casseroles
Contains: black pepper, cheddar cheese, cheddar cheese, eggs, fat-free milk, ground chicken breast skinless, low-fat baking mix, onions, Parmesan cheese, salt, water

Spinach Chicken Spaghetti Pie

Spinach Chicken Spaghetti Pie
 Rating: 0.0, rated 0 times
Posted: 8/20/2020
Nutrition Summary: 260 calories • 20 % CFF • 25 g carbs • 425 mg Sodium • 25 g protein
WW Points* : 5.10
Categories: Pies
Contains: angel hair spaghetti, eggs, fat-free cream cheese, frozen spinach, garlic powder, ground chicken breast skinless, low-fat spaghetti sauce, onions, parmesan cheese, pizza seasoning

Peanut Butter Pretzel Pie

Peanut Butter Pretzel Pie
 Rating: 0.0, rated 0 times
Posted: 7/16/2020
Nutrition Summary: 116 calories • 74 % CFF • 10 g carbs • 113 mg Sodium • 3 g protein
WW Points* : 2.95
Categories: Pies
Contains: chocolate graham cracker crumbs, granulated sugar, hot fudge topping, light vanilla ice cream, margarine, peanut butter, small pretzel sticks

Broccoli Tuna Casserole

Broccoli Tuna Casserole
 Rating: 4.0, rated 1 times
Posted: 7/9/2020
Nutrition Summary: 219 calories • 19 % CFF • 25 g carbs • 526 mg Sodium • 18 g protein
WW Points* : 4.31
Categories: Casseroles
Contains: black pepper, cornstarch, fat-free milk, frozen broccoli flowerets, low sodium chicken broth, Monterey Jack cheese, Monterey jack cheese, No Yolks egg noodle substitute, onions, Panko bread crumbs, pizza seasoning, salt, tuna in water

Festive Crispy Rice Bars

Festive Crispy Rice Bars
 Rating: 0.0, rated 0 times
Posted: 7/2/2020
Nutrition Summary: 13 calories • 100 % CFF • 0 g carbs • 18 mg Sodium • 0 g protein
WW Points* : 0.43
Categories: Holidays
Contains: large marshmallows, margarine, Red and Blue crispy rice cereal

Creamy Spinach and Chicken Layered Casserole

Creamy Spinach and Chicken Layered Casserole
 Rating: 0.0, rated 0 times
Posted: 6/25/2020
Nutrition Summary: 288 calories • 15 % CFF • 29 g carbs • 889 mg Sodium • 30 g protein
WW Points* : 5.58
Categories: Casseroles
Contains: eggs, fat-free cottage cheese, fat-free cream cheese, frozen spinach, ground chicken breast, low-fat cream of mushroom soup, mozzarella cheese, No Yolks egg noodle substitute, onions, spaghetti sauce mix

Taffy Apple Bars

Taffy Apple Bars
 Rating: 0.0, rated 0 times
Posted: 6/18/2020
Nutrition Summary: 109 calories • 55 % CFF • 14 g carbs • 93 mg Sodium • 2 g protein
WW Points* : 2.76
Categories: Desserts
Contains: baking powder, baking soda, butterscotch chips, caramel apple dip, dried apples, egg, light brown sugar, margarine, peanut butter, salt, unbleached flour

Garden Cheese Shells

Garden Cheese Shells
 Rating: 0.0, rated 0 times
Posted: 6/11/2020
Nutrition Summary: 204 calories • 25 % CFF • 26 g carbs • 670 mg Sodium • 11 g protein
WW Points* : 3.98
Categories: Pasta, Rice, & Grains
Contains: carrots, cheddar and monterey jack cheese, fat-free cottage cheese, fat-free milk, frozen chopped broccoli, jumbo pasta shells, low-fat spaghetti sauce, onions, parmesan cheese, salt, unbleached flour

Meatless Baked Ziti

Meatless Baked Ziti
 Rating: 0.0, rated 0 times
Posted: 5/21/2020
Nutrition Summary: 270 calories • 13 % CFF • 42 g carbs • 568 mg Sodium • 15 g protein
WW Points* : 5.13
Categories: Casseroles
Contains: black pepper, egg, fat-free cottage cheese, garlic powder, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, pizza seasoning, salt, ziti pasta

Texas Barbeque Pasta Sauce

Texas Barbeque Pasta Sauce
 Rating: 0.0, rated 0 times
Posted: 5/14/2020
Nutrition Summary: 221 calories • 3 % CFF • 47 g carbs • 711 mg Sodium • 9 g protein
WW Points* : 3.70
Categories: Pasta, Rice, & Grains
Contains: bbq seasoning, canned crushed tomatoes, chili powder, molasses, onions, pepper sauce, rotini pasta, salt, tomato sauce, white vinegar, yellow mustard

Classic Tuna Noodle Casserole

Classic Tuna Noodle Casserole
 Rating: 0.0, rated 0 times
Posted: 4/23/2020
Nutrition Summary: 180 calories • 8 % CFF • 24 g carbs • 371 mg Sodium • 17 g protein
WW Points* : 3.28
Categories: Casseroles
Contains: bread crumbs, fat-free milk, frozen peas, low-fat cream of mushroom soup, shell pasta, tuna in water

Macaroni Pasta Salad

Macaroni Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 4/2/2020
Nutrition Summary: 139 calories • 22 % CFF • 5 g carbs • 533 mg Sodium • 4 g protein
WW Points* : 2.63
Categories: Salads & Dressings
Contains: cajun seasoning, celery, granulated sugar, light mayonnaise, onions, salad macaroni, salt, white vinegar, yellow mustard

Slow Cooker Chicken Parmesan With Ziti Pasta

Slow Cooker Chicken Parmesan With Ziti Pasta
 Rating: 0.0, rated 0 times
Posted: 3/26/2020
Nutrition Summary: 283 calories • 18 % CFF • 29 g carbs • 640 mg Sodium • 25 g protein
WW Points* : 5.48
Categories: Slow Cooker
Contains: black pepper, bread crumbs, chicken breast halves skinless, egg, low-fat spaghetti sauce, Parmesan cheese, pizza seasoning, salt, ziti pasta

Cherry Pie Sour Cream Crumb Bars

Cherry Pie Sour Cream Crumb Bars
 Rating: 0.0, rated 0 times
Posted: 3/19/2020
Nutrition Summary: 283 calories • 30 % CFF • 42 g carbs • 272 mg Sodium • 4 g protein
WW Points* : 6.29
Categories: Desserts
Contains: baking powder, baking soda, cherry pie filling, eggs, granulated sugar, light brown sugar, light sour cream, margarine, pecans, pure vanilla extract, salt, unbleached flour, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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