No Bake Cereal Bars

Adapted from Hennie Scholten

  • 6 c Special K cereal
  • 1 c peanut butter
  • 1 c corn syrup
  • 1 c granulated sugar
  • 16 ozs milk chocolate frosting
No Bake Cereal Bars
Prepare a 9" x 13" pan with cooking spray; set aside. Place cereal in a bowl; set aside. In a large saucepan, combine peanut butter, corn syrup, and sugar. Cook over medium heat until melted and smooth. Add mixture to cereal. Spread into prepared pan. Remove top and foil from frosting container. Microwave frosting in container on high one minute, or until pourable. Spread evenly over mixture in pan. Refrigerate several hours or until chocolate is set.
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Posted: 7/25/2002
Rated by 4 users (1.75)
WW Points* : 4.56
20 servings
Nutrition Facts
Servings Per Recipe 20
Amount Per Serving
Calories 202
Calories from Fat 95 (47%)
% Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Monounsaturated Fat 3g
Polyunsaturated Fat 2g
Trans Fat 0.9g
Cholesterol 0g 0%
Sodium 119mg 5%
Potassium 76mg 25%
Total Carbohydrate11g 4%
Dietary Fiber 2g 8%
Sugars 24g
Protein 5g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.