Yankee Seashell Salad

Adapted from Bumble Bee Seafood, Inc.

  • 14 3/4 ozs canned salmon, drained and flaked
  • 16 ozs shell pasta, cooked and drained
  • 1 1/2 c bell peppers, chopped
  • 10 ozs frozen corn
  • 1 tbsp yellow mustard
  • 1 c light mayonnaise
  • 1/3 c light sour cream
  • 1/2 tsp salt
In a mixing bowl, combine salmon, cooked pasta, bell peppers, corn, mustard, mayonnaise, sour cream, and salt. Mix well and refrigerate several hours before serving.
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Posted: 7/4/2002
Salads & Dressings
Rated by 3 users (4.67)
WW Points* : 5.68
10 servings
Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 283
Calories from Fat 46 (16%)
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 30g 10%
Sodium 536mg 22%
Potassium 0mg 0%
Total Carbohydrate45g 15%
Dietary Fiber 2g 8%
Sugars 5g
Protein 17g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.