Bran Belgian Waffles

Adapted from General Mills, Inc.

  • 4 c low-fat baking mix
  • 3 c fat-free milk
  • 2 c wheat bran
  • 1/2 c egg whites, slightly beaten
  • 2 tbsps olive oil
  • 1 tbsp cinnamon
Heat Belgian waffle iron and spray with cooking spray. In a mixing bowl, combine baking mix, milk, bran, egg whites, oil, and cinnamon until smooth. Pour half cup batter per waffle onto hot waffle iron. Bake for four minutes, or as directed from your waffle iron instructions.
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Posted: 5/9/2002
Rated by 0 users (0.00)
WW Points* : 3.94
12 servings
Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 216
Calories from Fat 47 (22%)
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1g
Polyunsaturated Fat 0g
Trans Fat 0.5g
Cholesterol 1g 0%
Sodium 555mg 23%
Potassium 45mg 15%
Total Carbohydrate34g 11%
Dietary Fiber 4g 16%
Sugars 6g
Protein 8g 16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.