Recipes

Lasagna Rolls

Lasagna Rolls
 Rating: 0.0, rated 0 times
Posted: 7/14/2016
Nutrition Summary: 195 calories • 17 % CFF • 24 g carbs • 246 mg Sodium • 16 g protein
WW Points* : 3.83
Categories: Pasta, Rice, & Grains

Chicken in Creamy Tomato Sauce With Lingunie

Chicken in Creamy Tomato Sauce With Lingunie
 Rating: 0.0, rated 0 times
Posted: 3/3/2016
Nutrition Summary: 350 calories • 28 % CFF • 35 g carbs • 833 mg Sodium • 26 g protein
WW Points* : 7.23
Categories: Pasta, Rice, & Grains
Contains:

Creamy Tuna Broccoli and Swiss Sauce

Creamy Tuna Broccoli and Swiss Sauce
 Rating: 0.0, rated 0 times
Posted: 10/22/2015
Nutrition Summary: 272 calories • 18 % CFF • 39 g carbs • 463 mg Sodium • 16 g protein
WW Points* : 5.26
Categories: Pasta, Rice, & Grains

Linguine with Savory Meat Sauce

Linguine with Savory Meat Sauce
 Rating: 0.0, rated 0 times
Posted: 10/8/2015
Nutrition Summary: 332 calories • 10 % CFF • 51 g carbs • 643 mg Sodium • 21 g protein
WW Points* : 6.17
Categories: Pasta, Rice, & Grains
Contains:

Turkey and Rice Quiche

Turkey and Rice Quiche
 Rating: 0.0, rated 0 times
Posted: 8/27/2015
Nutrition Summary: 363 calories • 19 % CFF • 51 g carbs • 414 mg Sodium • 23 g protein
WW Points* : 7.44
Categories: Pasta, Rice, & Grains

Spinach and Cheese Manicotti

 Rating: 0.0, rated 0 times
Posted: 4/9/2015
Nutrition Summary: 279 calories • 18 % CFF • 36 g carbs • 936 mg Sodium • 22 g protein
WW Points* : 5.20
Categories: Pasta, Rice, & Grains
Contains:

Shells With Broccoli

Shells With Broccoli
 Rating: 0.0, rated 0 times
Posted: 3/12/2015
Nutrition Summary: 343 calories • 12 % CFF • 61 g carbs • 824 mg Sodium • 15 g protein
WW Points* : 6.39
Categories: Pasta, Rice, & Grains
Contains:

Blueberry Cake

Blueberry Cake
 Rating: 0.0, rated 0 times
Posted: 3/5/2015
Nutrition Summary: 205 calories • 20 % CFF • 31 g carbs • 125 mg Sodium • 3 g protein
WW Points* : 4.32
Categories: Pasta, Rice, & Grains

Easy Chicken and Broccoli

 Rating: 0.0, rated 0 times
Posted: 9/25/2014
Nutrition Summary: 295 calories • 28 % CFF • 25 g carbs • 564 mg Sodium • 26 g protein
WW Points* : 6.05
Categories: Pasta, Rice, & Grains
Contains:

Bake Penne With Meat sauce

 Rating: 0.0, rated 0 times
Posted: 7/31/2014
Nutrition Summary: 215 calories • 14 % CFF • 27 g carbs • 537 mg Sodium • 19 g protein
WW Points* : 3.75
Categories: Pasta, Rice, & Grains
Contains:

Baked Three Cheese Spaghetti

 Rating: 0.0, rated 0 times
Posted: 6/26/2014
Nutrition Summary: 92 calories • 1 % CFF • 15 g carbs • 869 mg Sodium • 8 g protein
WW Points* : 1.44
Categories: Pasta, Rice, & Grains
Contains:

Red Beans and Rice

Red Beans and Rice
 Rating: 0.0, rated 0 times
Posted: 4/17/2014
Nutrition Summary: 222 calories • 5 % CFF • 42 g carbs • 434 mg Sodium • 8 g protein
WW Points* : 3.72
Categories: Pasta, Rice, & Grains
Contains:

Cajun Dirty Rice

Cajun Dirty Rice
 Rating: 0.0, rated 0 times
Posted: 4/3/2014
Nutrition Summary: 161 calories • 24 % CFF • 25 g carbs • 658 mg Sodium • 7 g protein
WW Points* : 3.15
Categories: Pasta, Rice, & Grains
Contains:

Spicy Penne Mexicana

 Rating: 0.0, rated 0 times
Posted: 1/2/2014
Nutrition Summary: 246 calories • 6 % CFF • 47 g carbs • 823 mg Sodium • 10 g protein
WW Points* : 4.20
Categories: Pasta, Rice, & Grains
Contains:

Rotini With Quick Meat Sauce

Rotini With Quick Meat Sauce
 Rating: 0.0, rated 0 times
Posted: 12/26/2013
Nutrition Summary: 311 calories • 8 % CFF • 51 g carbs • 1010 mg Sodium • 21 g protein
WW Points* : 5.67
Categories: Pasta, Rice, & Grains
Contains:

Fettucine with Chicken and Tomato Sauce

Fettucine with Chicken and Tomato Sauce
 Rating: 0.0, rated 0 times
Posted: 10/24/2013
Nutrition Summary: 232 calories • 14 % CFF • 30 g carbs • 572 mg Sodium • 19 g protein
WW Points* : 4.49
Categories: Pasta, Rice, & Grains
Contains:

Quick Spaghetti Sauce

 Rating: 0.0, rated 0 times
Posted: 8/15/2013
Nutrition Summary: 176 calories • 11 % CFF • 23 g carbs • 545 mg Sodium • 16 g protein
WW Points* : 3.09
Categories: Pasta, Rice, & Grains

Linguine With Basil Sauce

Linguine With Basil Sauce
 Rating: 0.0, rated 0 times
Posted: 8/1/2013
Nutrition Summary: 156 calories • 3 % CFF • 30 g carbs • 627 mg Sodium • 6 g protein
WW Points* : 2.40
Categories: Pasta, Rice, & Grains

Bow Ties with Fresh Tomato Sauce

Bow Ties with Fresh Tomato Sauce
 Rating: 0.0, rated 0 times
Posted: 6/13/2013
Nutrition Summary: 232 calories • 29 % CFF • 35 g carbs • 3 mg Sodium • 5 g protein
WW Points* : 4.71
Categories: Pasta, Rice, & Grains

Pepperoni Tortellini Supper

 Rating: 0.0, rated 0 times
Posted: 8/2/2012
Nutrition Summary: 254 calories • 17 % CFF • 40 g carbs • 883 mg Sodium • 13 g protein
WW Points* : 4.90
Categories: Pasta, Rice, & Grains
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.