Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.
Serving SizeThe software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.

Mint Bars

Mint Bars
 Rating: 0.0, rated 0 times
Posted: 3/16/2023
Nutrition Summary: 125 calories • 34 % CFF • 17 g carbs • 104 mg Sodium • 3 g protein
WW Points* : 2.92
Categories: Desserts
Contains:

Minted Cheesecake Bars

Minted Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 3/9/2023
Nutrition Summary: 104 calories • 67 % CFF • 3 g carbs • 84 mg Sodium • 2 g protein
WW Points* : 2.66
Categories: Desserts

St. Patrick’s Day Chocolate Bark

St. Patrick’s Day Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 3/1/2023
Nutrition Summary: 85 calories • 45 % CFF • 11 g carbs • 20 mg Sodium • 0 g protein
WW Points* : 2.03
Categories: Candy

Cookies in Creme Chocolate Bark

Cookies in Creme Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 2/23/2023
Nutrition Summary: 40 calories • 44 % CFF • 6 g carbs • 0 mg Sodium • 0 g protein
WW Points* : 0.97
Categories: Candy

Sugar Cookie Chocolate Bark

Sugar Cookie Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 2/16/2023
Nutrition Summary: 44 calories • 43 % CFF • 6 g carbs • 0 mg Sodium • 0 g protein
WW Points* : 1.05
Categories: Candy
Contains:

Valentine Chocolate Bark

Valentine Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 2/9/2023
Nutrition Summary: 87 calories • 43 % CFF • 11 g carbs • 21 mg Sodium • 0 g protein
WW Points* : 2.07
Categories: Candy

Heart Shaped Cookies

Heart Shaped Cookies
 Rating: 0.0, rated 0 times
Posted: 2/2/2023
Nutrition Summary: 306 calories • 34 % CFF • 51 g carbs • 241 mg Sodium • 2 g protein
WW Points* : 6.87
Categories: Cookies

Banana Surprise Muffins

Banana Surprise Muffins
 Rating: 0.0, rated 0 times
Posted: 1/26/2023
Nutrition Summary: 171 calories • 26 % CFF • 22 g carbs • 225 mg Sodium • 2 g protein
WW Points* : 3.44
Categories: Muffins & Cupcakes

Banana Pudding Cake

Banana Pudding Cake
 Rating: 0.0, rated 0 times
Posted: 1/19/2023
Nutrition Summary: 171 calories • 29 % CFF • 28 g carbs • 215 mg Sodium • 2 g protein
WW Points* : 3.92
Categories: Cakes

Chocolate Chip Banana Mini Loaves

Chocolate Chip Banana Mini Loaves
 Rating: 0.0, rated 0 times
Posted: 1/12/2023
Nutrition Summary: 244 calories • 25 % CFF • 28 g carbs • 141 mg Sodium • 4 g protein
WW Points* : 5.35
Categories: Breads

Chocolate Banana Brownies

Chocolate Banana Brownies
 Rating: 0.0, rated 0 times
Posted: 1/5/2023
Nutrition Summary: 228 calories • 46 % CFF • 12 g carbs • 114 mg Sodium • 5 g protein
WW Points* : 5.16
Categories: Desserts

Pinto Bean Dip

Pinto Bean Dip
 Rating: 0.0, rated 0 times
Posted: 12/29/2022
Nutrition Summary: 21 calories • 40 % CFF • 3 g carbs • 120 mg Sodium • 1 g protein
WW Points* : 0.30
Categories: Miscellaneous

White Chocolate Peppermint Snowdrops

White Chocolate Peppermint Snowdrops
 Rating: 0.0, rated 0 times
Posted: 12/22/2022
Nutrition Summary: 117 calories • 40 % CFF • 18 g carbs • 72 mg Sodium • 1 g protein
WW Points* : 2.76
Categories: Cookies

Cranberry White Chocolate Jumbles

Cranberry White Chocolate Jumbles
 Rating: 0.0, rated 0 times
Posted: 12/15/2022
Nutrition Summary: 97 calories • 43 % CFF • 14 g carbs • 66 mg Sodium • 1 g protein
WW Points* : 2.27
Categories: Cookies

Peppermint Brownie Bark

Peppermint Brownie Bark
 Rating: 0.0, rated 0 times
Posted: 12/8/2022
Nutrition Summary: 84 calories • 52 % CFF • 6 g carbs • 49 mg Sodium • 1 g protein
WW Points* : 2.10
Categories: Cookies

Cinnamon Oat Cookies

Cinnamon Oat Cookies
 Rating: 0.0, rated 0 times
Posted: 12/1/2022
Nutrition Summary: 74 calories • 33 % CFF • 7 g carbs • 71 mg Sodium • 1 g protein
WW Points* : 1.53
Categories: Cookies

Spiced Pumpkin Cupcakes

Spiced Pumpkin Cupcakes
 Rating: 0.0, rated 0 times
Posted: 11/24/2022
Nutrition Summary: 189 calories • 37 % CFF • 29 g carbs • 167 mg Sodium • 1 g protein
WW Points* : 4.16
Categories: Muffins & Cupcakes

Kidney Bean Pumpkin Chili

Kidney Bean Pumpkin Chili
 Rating: 0.0, rated 0 times
Posted: 11/17/2022
Nutrition Summary: 95 calories • 17 % CFF • 9 g carbs • 623 mg Sodium • 11 g protein
WW Points* : 1.47
Categories: Soups & Stews

Quick and Easy Pumpkin Cupcakes

Quick and Easy Pumpkin Cupcakes
 Rating: 0.0, rated 0 times
Posted: 11/10/2022
Nutrition Summary: 177 calories • 45 % CFF • 28 g carbs • 176 mg Sodium • 2 g protein
WW Points* : 4.09
Categories: Muffins & Cupcakes

Pumpkin Pecan Cookies

Pumpkin Pecan Cookies
 Rating: 0.0, rated 0 times
Posted: 11/3/2022
Nutrition Summary: 103 calories • 49 % CFF • 13 g carbs • 78 mg Sodium • 1 g protein
WW Points* : 2.48
Categories: Cookies
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.