Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.
Serving SizeThe software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.

Magic Wands

Magic Wands
 Rating: 0.0, rated 0 times
Posted: 10/14/2021
Nutrition Summary: 281 calories • 47 % CFF • 35 g carbs • 16 mg Sodium • 0 g protein
WW Points* : 6.87
Categories: Appetizers & Snacks

Vanilla Flavored Candy

Vanilla Flavored Candy
 Rating: 0.0, rated 0 times
Posted: 10/7/2021
Nutrition Summary: 47 calories • 47 % CFF • 6 g carbs • 3 mg Sodium • 0 g protein
WW Points* : 1.11
Categories: Candy
Contains:

Easy Chicken Pasta Supper

Easy Chicken Pasta Supper
 Rating: 0.0, rated 0 times
Posted: 9/30/2021
Nutrition Summary: 255 calories • 6 % CFF • 40 g carbs • 651 mg Sodium • 18 g protein
WW Points* : 5.07
Categories: Pasta, Rice, & Grains

Chili Cornbread Pie

Chili Cornbread Pie
 Rating: 0.0, rated 0 times
Posted: 9/23/2021
Nutrition Summary: 173 calories • 16 % CFF • 21 g carbs • 482 mg Sodium • 15 g protein
WW Points* : 2.91
Categories: Casseroles
Contains:

Taco Pot Pie

Taco Pot Pie
 Rating: 0.0, rated 0 times
Posted: 9/16/2021
Nutrition Summary: 237 calories • 34 % CFF • 15 g carbs • 536 mg Sodium • 22 g protein
WW Points* : 4.89
Categories: Mexican

Italian Sloppy Joes

Italian Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 9/9/2021
Nutrition Summary: 267 calories • 17 % CFF • 32 g carbs • 726 mg Sodium • 22 g protein
WW Points* : 5.36
Categories: Slow Cooker

Barbecued Chicken Pizzas

Barbecued Chicken Pizzas
 Rating: 0.0, rated 0 times
Posted: 9/2/2021
Nutrition Summary: 135 calories • 9 % CFF • 18 g carbs • 395 mg Sodium • 11 g protein
WW Points* : 2.67
Categories: Pizza

Spinach Chicken Macaroni Bake

Spinach Chicken Macaroni Bake
 Rating: 0.0, rated 0 times
Posted: 8/26/2021
Nutrition Summary: 301 calories • 12 % CFF • 45 g carbs • 681 mg Sodium • 21 g protein
WW Points* : 5.55
Categories: Casseroles

Mexi Corn Lasagna

Mexi Corn Lasagna
 Rating: 0.0, rated 0 times
Posted: 8/19/2021
Nutrition Summary: 298 calories • 26 % CFF • 31 g carbs • 1134 mg Sodium • 24 g protein
WW Points* : 6.11
Categories: Casseroles

Chicken Mushroom Sloppy Joes

Chicken Mushroom Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 8/12/2021
Nutrition Summary: 268 calories • 16 % CFF • 40 g carbs • 639 mg Sodium • 17 g protein
WW Points* : 5.29
Categories: Miscellaneous

Layered Bars

Layered Bars
 Rating: 0.0, rated 0 times
Posted: 8/5/2021
Nutrition Summary: 93 calories • 35 % CFF • 14 g carbs • 37 mg Sodium • 2 g protein
WW Points* : 2.19
Categories: Cookies

Texas Ranch Chili

Texas Ranch Chili
 Rating: 0.0, rated 0 times
Posted: 7/29/2021
Nutrition Summary: 208 calories • 7 % CFF • 27 g carbs • 755 mg Sodium • 18 g protein
WW Points* : 3.53
Categories: Miscellaneous

Chocolate Chip Banana Bread #2

Chocolate Chip Banana Bread #2
 Rating: 0.0, rated 0 times
Posted: 7/22/2021
Nutrition Summary: 185 calories • 26 % CFF • 19 g carbs • 112 mg Sodium • 3 g protein
WW Points* : 4.00
Categories: Breads

Oven Fried Mozzarella Sticks

Oven Fried Mozzarella Sticks
 Rating: 0.0, rated 0 times
Posted: 7/15/2021
Nutrition Summary: 101 calories • 52 % CFF • 2 g carbs • 265 mg Sodium • 9 g protein
WW Points* : 2.52
Categories: Miscellaneous

Smothered Chicken Casserole

Smothered Chicken Casserole
 Rating: 0.0, rated 0 times
Posted: 7/8/2021
Nutrition Summary: 207 calories • 10 % CFF • 25 g carbs • 553 mg Sodium • 19 g protein
WW Points* : 4.19
Categories: Casseroles

Tuna Vegetable Casserole

Tuna Vegetable Casserole
 Rating: 0.0, rated 0 times
Posted: 7/1/2021
Nutrition Summary: 304 calories • 16 % CFF • 42 g carbs • 666 mg Sodium • 22 g protein
WW Points* : 5.90
Categories: Casseroles

Pizza Chicken Bake

Pizza Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 6/24/2021
Nutrition Summary: 336 calories • 13 % CFF • 49 g carbs • 573 mg Sodium • 25 g protein
WW Points* : 6.34
Categories: Casseroles

Spiced French Toast

Spiced French Toast
 Rating: 0.0, rated 0 times
Posted: 6/16/2021
Nutrition Summary: 73 calories • 20 % CFF • 12 g carbs • 142 mg Sodium • 3 g protein
WW Points* : 1.34
Categories: Breakfast

Broccoli and Carrot Cheese Bake

Broccoli and Carrot Cheese Bake
 Rating: 0.0, rated 0 times
Posted: 6/10/2021
Nutrition Summary: 228 calories • 34 % CFF • 27 g carbs • 616 mg Sodium • 11 g protein
WW Points* : 4.91
Categories: Casseroles

Chicken Parmesan Pizza

Chicken Parmesan Pizza
 Rating: 0.0, rated 0 times
Posted: 6/3/2021
Nutrition Summary: 170 calories • 25 % CFF • 20 g carbs • 437 mg Sodium • 12 g protein
WW Points* : 3.62
Categories: Pizza
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.