Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.

The majority of the recipes contain less than 35% calories from fat which conforms to current USDA Dietary Recommendations. I have, however, included a few higher fat recipes that I use a few times a year.*

Serving SizeThe software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.

Tex Mex Macaroni Casserole

Tex Mex Macaroni Casserole
 Rating: 0.0, rated 0 times
Posted: 6/21/2018
Nutrition Summary: 268 calories • 23 % CFF • 30 g carbs • 746 mg Sodium • 21 g protein
WW Points* : 5.34
Categories: Casseroles
Contains:

Pizza Skillet Casserole

Pizza Skillet Casserole
 Rating: 0.0, rated 0 times
Posted: 6/14/2018
Nutrition Summary: 208 calories • 11 % CFF • 25 g carbs • 414 mg Sodium • 18 g protein
WW Points* : 4.01
Categories: Casseroles
Contains:

Chicken and Bean Tacos

Chicken and Bean Tacos
 Rating: 0.0, rated 0 times
Posted: 6/7/2018
Nutrition Summary: 209 calories • 23 % CFF • 18 g carbs • 561 mg Sodium • 17 g protein
WW Points* : 3.80
Categories: Slow Cooker
Contains:

BBQ Chicken Pizza

BBQ Chicken Pizza
 Rating: 0.0, rated 0 times
Posted: 5/31/2018
Nutrition Summary: 314 calories • 14 % CFF • 46 g carbs • 1301 mg Sodium • 20 g protein
WW Points* : 6.50
Categories: Pizza
Contains:

Turkey Parmesan Casserole

Turkey Parmesan Casserole
 Rating: 0.0, rated 0 times
Posted: 5/24/2018
Nutrition Summary: 153 calories • 21 % CFF • 15 g carbs • 291 mg Sodium • 15 g protein
WW Points* : 2.99
Categories: Casseroles
Contains:

Vanilla Almond Loaf

Vanilla Almond Loaf
 Rating: 0.0, rated 0 times
Posted: 5/17/2018
Nutrition Summary: 113 calories • 36 % CFF • 17 g carbs • 128 mg Sodium • 2 g protein
WW Points* : 2.48
Categories: Breads
Contains:

Cheesy Chicken and Potato Casserole

Cheesy Chicken and Potato Casserole
 Rating: 0.0, rated 0 times
Posted: 5/10/2018
Nutrition Summary: 275 calories • 35 % CFF • 21 g carbs • 897 mg Sodium • 24 g protein
WW Points* : 5.82
Categories: Casseroles
Contains:

Granola Whole Wheat Waffles

Granola Whole Wheat Waffles
 Rating: 0.0, rated 0 times
Posted: 5/3/2018
Nutrition Summary: 183 calories • 27 % CFF • 23 g carbs • 340 mg Sodium • 6 g protein
WW Points* : 3.96
Categories: Breakfast
Contains:

Slow Cooker Tortelloni

Slow Cooker Tortelloni
 Rating: 0.0, rated 0 times
Posted: 4/26/2018
Nutrition Summary: 219 calories • 22 % CFF • 24 g carbs • 412 mg Sodium • 17 g protein
WW Points* : 4.11
Categories: Slow Cooker
Contains:

Pumpkin Surprise Muffins

Pumpkin Surprise Muffins
 Rating: 0.0, rated 0 times
Posted: 4/19/2018
Nutrition Summary: 197 calories • 30 % CFF • 23 g carbs • 195 mg Sodium • 5 g protein
WW Points* : 3.92
Categories: Muffins & Cupcakes
Contains:

Cornbread Topped Sloppy Joe Casserole

Cornbread Topped Sloppy Joe Casserole
 Rating: 0.0, rated 0 times
Posted: 4/12/2018
Nutrition Summary: 245 calories • 32 % CFF • 21 g carbs • 761 mg Sodium • 19 g protein
WW Points* : 5.45
Categories: Casseroles
Contains:

Broccoli & Cheese Omelet

Broccoli & Cheese Omelet
 Rating: 0.0, rated 0 times
Posted: 4/5/2018
Nutrition Summary: 113 calories • 53 % CFF • 4 g carbs • 698 mg Sodium • 8 g protein
WW Points* : 2.64
Categories: Breakfast
Contains:

Chili Pizza

Chili Pizza
 Rating: 0.0, rated 0 times
Posted: 3/29/2018
Nutrition Summary: 361 calories • 23 % CFF • 40 g carbs • 658 mg Sodium • 24 g protein
WW Points* : 7.17
Categories: Pizza
Contains:

Chicken Vegetable Soup

Chicken Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 3/22/2018
Nutrition Summary: 141 calories • 14 % CFF • 14 g carbs • 816 mg Sodium • 16 g protein
WW Points* : 2.39
Categories: Soups & Stews
Contains:

Broccoli Cheese Strata

Broccoli Cheese Strata
 Rating: 0.0, rated 0 times
Posted: 3/15/2018
Nutrition Summary: 242 calories • 45 % CFF • 6 g carbs • 749 mg Sodium • 17 g protein
WW Points* : 5.24
Categories: Casseroles
Contains:

Slow Cooker Beef Vegetable Chili

Slow Cooker Beef Vegetable Chili
 Rating: 0.0, rated 0 times
Posted: 3/8/2018
Nutrition Summary: 200 calories • 12 % CFF • 21 g carbs • 762 mg Sodium • 20 g protein
WW Points* : 3.37
Categories: Slow Cooker
Contains:

Turkey and Barley Stew

Turkey and Barley Stew
 Rating: 0.0, rated 0 times
Posted: 3/1/2018
Nutrition Summary: 229 calories • 8 % CFF • 32 g carbs • 805 mg Sodium • 23 g protein
WW Points* : 3.95
Categories: Slow Cooker

Fig Streusel Coffeecake

Fig Streusel Coffeecake
 Rating: 0.0, rated 0 times
Posted: 2/22/2018
Nutrition Summary: 235 calories • 23 % CFF • 27 g carbs • 180 mg Sodium • 6 g protein
WW Points* : 4.40
Categories: Cakes
Contains:

Monterey Chicken Casserole

Monterey Chicken Casserole
 Rating: 0.0, rated 0 times
Posted: 2/15/2018
Nutrition Summary: 267 calories • 25 % CFF • 31 g carbs • 666 mg Sodium • 19 g protein
WW Points* : 5.61
Categories: Casseroles
Contains:

Fig and Bran Muffins

Fig and Bran Muffins
 Rating: 0.0, rated 0 times
Posted: 2/8/2018
Nutrition Summary: 269 calories • 16 % CFF • 55 g carbs • 295 mg Sodium • 7 g protein
WW Points* : 5.00
Categories: Muffins & Cupcakes
Contains:
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.