Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.

The majority of the recipes contain less than 35% calories from fat which conforms to current USDA Dietary Recommendations. I have, however, included a few higher fat recipes that I use a few times a year.*

Serving SizeThe software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.

Sloppy Joes

Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 7/18/2019
Nutrition Summary: 242 calories • 23 % CFF • 27 g carbs • 670 mg Sodium • 14 g protein
WW Points* : 5.14
Categories: Miscellaneous
Contains:

Cajun Chicken Pasta

Cajun Chicken Pasta
 Rating: 0.0, rated 0 times
Posted: 7/11/2019
Nutrition Summary: 359 calories • 16 % CFF • 47 g carbs • 698 mg Sodium • 28 g protein
WW Points* : 7.36
Categories: Pasta, Rice, & Grains
Contains:

Turkey & Stuffing Bake

Turkey & Stuffing Bake
 Rating: 0.0, rated 0 times
Posted: 7/4/2019
Nutrition Summary: 217 calories • 24 % CFF • 6 g carbs • 790 mg Sodium • 18 g protein
WW Points* : 4.44
Categories: Casseroles
Contains:

Two Meat Spaghetti Sauce

Two Meat Spaghetti Sauce
 Rating: 0.0, rated 0 times
Posted: 6/27/2019
Nutrition Summary: 177 calories • 17 % CFF • 16 g carbs • 429 mg Sodium • 18 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains
Contains:

Apple Corn Bread Crisp

Apple Corn Bread Crisp
 Rating: 0.0, rated 0 times
Posted: 6/20/2019
Nutrition Summary: 315 calories • 22 % CFF • 61 g carbs • 383 mg Sodium • 2 g protein
WW Points* : 6.17
Categories: Desserts
Contains:

Chili-Ghetti

Chili-Ghetti
 Rating: 0.0, rated 0 times
Posted: 6/13/2019
Nutrition Summary: 201 calories • 14 % CFF • 21 g carbs • 517 mg Sodium • 18 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains

Alfredo Broccoli Strata

Alfredo Broccoli Strata
 Rating: 0.0, rated 0 times
Posted: 6/6/2019
Nutrition Summary: 504 calories • 17 % CFF • 80 g carbs • 1305 mg Sodium • 23 g protein
WW Points* : 10.03
Categories: Casseroles
Contains:

Chili Cornbread Casserole #3

Chili Cornbread Casserole #3
 Rating: 0.0, rated 0 times
Posted: 5/30/2019
Nutrition Summary: 304 calories • 20 % CFF • 38 g carbs • 600 mg Sodium • 21 g protein
WW Points* : 5.78
Categories: Casseroles

Chicken Meatballs

Chicken Meatballs
 Rating: 0.0, rated 0 times
Posted: 5/23/2019
Nutrition Summary: 60 calories • 24 % CFF • 1 g carbs • 232 mg Sodium • 9 g protein
WW Points* : 1.37
Categories: Poultry
Contains:

Caramel Apple Cheesecake Pie

Caramel Apple Cheesecake Pie
 Rating: 0.0, rated 0 times
Posted: 5/16/2019
Nutrition Summary: 314 calories • 19 % CFF • 44 g carbs • 336 mg Sodium • 7 g protein
WW Points* : 6.66
Categories: Pies
Contains:

Fruitcake Bran Muffins

Fruitcake Bran Muffins
 Rating: 0.0, rated 0 times
Posted: 5/9/2019
Nutrition Summary: 161 calories • 23 % CFF • 23 g carbs • 192 mg Sodium • 3 g protein
WW Points* : 2.95
Categories: Muffins & Cupcakes
Contains:

Layered Chicken Noodle Bake

Layered Chicken Noodle Bake
 Rating: 0.0, rated 0 times
Posted: 5/2/2019
Nutrition Summary: 211 calories • 13 % CFF • 23 g carbs • 509 mg Sodium • 22 g protein
WW Points* : 3.67
Categories: Casseroles
Contains:

Biscuit Topped Fiesta Supper

Biscuit Topped Fiesta Supper
 Rating: 0.0, rated 0 times
Posted: 4/25/2019
Nutrition Summary: 288 calories • 28 % CFF • 38 g carbs • 806 mg Sodium • 21 g protein
WW Points* : 5.83
Categories: Casseroles
Contains:

Frosty Orange Dream Squares

Frosty Orange Dream Squares
 Rating: 0.0, rated 0 times
Posted: 4/18/2019
Nutrition Summary: 93 calories • 18 % CFF • 18 g carbs • 141 mg Sodium • 1 g protein
WW Points* : 1.83
Categories: Desserts
Contains:

Cheesy Turkey and Broccoli Casserole

Cheesy Turkey and Broccoli Casserole
 Rating: 0.0, rated 0 times
Posted: 4/11/2019
Nutrition Summary: 389 calories • 34 % CFF • 36 g carbs • 621 mg Sodium • 25 g protein
WW Points* : 8.83
Categories: Casseroles

Ranch Potato Topped Turkey Bake

Ranch Potato Topped Turkey Bake
 Rating: 0.0, rated 0 times
Posted: 4/4/2019
Nutrition Summary: 171 calories • 13 % CFF • 23 g carbs • 617 mg Sodium • 12 g protein
WW Points* : 3.07
Categories: Casseroles

Yogurt Corn Bread

Yogurt Corn Bread
 Rating: 0.0, rated 0 times
Posted: 3/28/2019
Nutrition Summary: 794 calories • 6 % CFF • 171 g carbs • 411 mg Sodium • 24 g protein
WW Points* : 15.50
Categories: Breads
Contains:

Bacon Tater Pizza

Bacon Tater Pizza
 Rating: 0.0, rated 0 times
Posted: 3/21/2019
Nutrition Summary: 157 calories • 35 % CFF • 15 g carbs • 416 mg Sodium • 9 g protein
WW Points* : 3.64
Categories: Pizza
Contains:

Baked Chili

Baked Chili
 Rating: 0.0, rated 0 times
Posted: 3/14/2019
Nutrition Summary: 879 calories • 4 % CFF • 181 g carbs • 1006 mg Sodium • 37 g protein
WW Points* : 17.03
Categories: Soups & Stews

Turkey Stuffing Bake

Turkey Stuffing Bake
 Rating: 0.0, rated 0 times
Posted: 3/7/2019
Nutrition Summary: 257 calories • 33 % CFF • 21 g carbs • 690 mg Sodium • 20 g protein
WW Points* : 5.77
Categories: Casseroles
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.