Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.
Serving SizeThe software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.

Pizza Chili

Pizza Chili
 Rating: 0.0, rated 0 times
Posted: 8/18/2022
Nutrition Summary: 138 calories • 29 % CFF • 7 g carbs • 700 mg Sodium • 15 g protein
WW Points* : 2.98
Categories: Slow Cooker

Chocolate Cookie Pecan Pie

Chocolate Cookie Pecan Pie
 Rating: 0.0, rated 0 times
Posted: 8/11/2022
Nutrition Summary: 333 calories • 43 % CFF • 25 g carbs • 226 mg Sodium • 6 g protein
WW Points* : 7.59
Categories: Pies

Creamy Chicken Broccoli Bake

Creamy Chicken Broccoli Bake
 Rating: 0.0, rated 0 times
Posted: 8/4/2022
Nutrition Summary: 233 calories • 28 % CFF • 22 g carbs • 579 mg Sodium • 18 g protein
WW Points* : 5.04
Categories: Casseroles

Creamy Chicken & Pasta

Creamy Chicken & Pasta
 Rating: 0.0, rated 0 times
Posted: 7/28/2022
Nutrition Summary: 167 calories • 6 % CFF • 24 g carbs • 464 mg Sodium • 16 g protein
WW Points* : 2.71
Categories: Pasta, Rice, & Grains
Contains:

Stovetop Chicken N Shells

Stovetop Chicken N Shells
 Rating: 0.0, rated 0 times
Posted: 7/21/2022
Nutrition Summary: 161 calories • 11 % CFF • 19 g carbs • 650 mg Sodium • 16 g protein
WW Points* : 2.79
Categories: Casseroles
Contains:

Tuna Parmesan Twist Salad

Tuna Parmesan Twist Salad
 Rating: 0.0, rated 0 times
Posted: 7/14/2022
Nutrition Summary: 282 calories • 18 % CFF • 37 g carbs • 551 mg Sodium • 20 g protein
WW Points* : 5.74
Categories: Pasta, Rice, & Grains

Pizza Spaghetti

Pizza Spaghetti
 Rating: 0.0, rated 0 times
Posted: 7/7/2022
Nutrition Summary: 228 calories • 26 % CFF • 19 g carbs • 653 mg Sodium • 21 g protein
WW Points* : 4.54
Categories: Pasta, Rice, & Grains

Turkey Pie in a Pan

Turkey Pie in a Pan
 Rating: 0.0, rated 0 times
Posted: 6/30/2022
Nutrition Summary: 321 calories • 43 % CFF • 22 g carbs • 763 mg Sodium • 22 g protein
WW Points* : 7.47
Categories: Casseroles

Spinach Turkey Casserole

Spinach Turkey Casserole
 Rating: 0.0, rated 0 times
Posted: 6/23/2022
Nutrition Summary: 81 calories • 23 % CFF • 12 g carbs • 574 mg Sodium • 5 g protein
WW Points* : 1.19
Categories: Casseroles

Chicken Taco Pie

Chicken Taco Pie
 Rating: 0.0, rated 0 times
Posted: 6/16/2022
Nutrition Summary: 232 calories • 30 % CFF • 18 g carbs • 733 mg Sodium • 18 g protein
WW Points* : 5.11
Categories: Casseroles
Contains:

Caramel Pecan Cheesecake Bars

Caramel Pecan Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 6/9/2022
Nutrition Summary: 139 calories • 28 % CFF • 19 g carbs • 193 mg Sodium • 5 g protein
WW Points* : 2.91
Categories: Desserts
Contains:

Mexico Joes

Mexico Joes
 Rating: 0.0, rated 0 times
Posted: 6/2/2022
Nutrition Summary: 232 calories • 18 % CFF • 28 g carbs • 608 mg Sodium • 17 g protein
WW Points* : 4.57
Categories: Miscellaneous
Contains:

Spinach Bacon Brunch Pie

Spinach Bacon Brunch Pie
 Rating: 0.0, rated 0 times
Posted: 5/26/2022
Nutrition Summary: 251 calories • 48 % CFF • 18 g carbs • 698 mg Sodium • 14 g protein
WW Points* : 5.99
Categories: Casseroles
Contains:

Bacon Swiss Squares

Bacon Swiss Squares
 Rating: 0.0, rated 0 times
Posted: 5/19/2022
Nutrition Summary: 173 calories • 43 % CFF • 13 g carbs • 569 mg Sodium • 10 g protein
WW Points* : 4.21
Categories: Casseroles
Contains:

Sloppy Joe Veggie Casserole

Sloppy Joe Veggie Casserole
 Rating: 0.0, rated 0 times
Posted: 5/12/2022
Nutrition Summary: 220 calories • 29 % CFF • 16 g carbs • 854 mg Sodium • 22 g protein
WW Points* : 4.38
Categories: Casseroles

Chili Coney Dogs

Chili Coney Dogs
 Rating: 0.0, rated 0 times
Posted: 5/5/2022
Nutrition Summary: 172 calories • 43 % CFF • 6 g carbs • 663 mg Sodium • 16 g protein
WW Points* : 3.99
Categories: Miscellaneous

Wrangler's Beef Chili

Wrangler's Beef Chili
 Rating: 0.0, rated 0 times
Posted: 4/28/2022
Nutrition Summary: 214 calories • 19 % CFF • 24 g carbs • 771 mg Sodium • 17 g protein
WW Points* : 3.81
Categories: Soups & Stews
Contains:

Praline Pie

Praline Pie
 Rating: 0.0, rated 0 times
Posted: 4/21/2022
Nutrition Summary: 389 calories • 45 % CFF • 53 g carbs • 239 mg Sodium • 5 g protein
WW Points* : 8.96
Categories: Pies
Contains:

Mini Eggs Candy White Bark

Mini Eggs Candy White Bark
 Rating: 0.0, rated 0 times
Posted: 4/14/2022
Nutrition Summary: 107 calories • 46 % CFF • 14 g carbs • 6 mg Sodium • 0 g protein
WW Points* : 2.64
Categories: Candy

Peach Cobbler Batter Cake

Peach Cobbler Batter Cake
 Rating: 0.0, rated 0 times
Posted: 4/7/2022
Nutrition Summary: 242 calories • 20 % CFF • 24 g carbs • 135 mg Sodium • 3 g protein
WW Points* : 4.86
Categories: Cakes
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.