Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.
Serving SizeThe software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.

Spinach Turkey Casserole

Spinach Turkey Casserole
 Rating: 0.0, rated 0 times
Posted: 6/23/2022
Nutrition Summary: 81 calories • 23 % CFF • 12 g carbs • 574 mg Sodium • 5 g protein
WW Points* : 1.19
Categories: Casseroles

Chicken Taco Pie

Chicken Taco Pie
 Rating: 0.0, rated 0 times
Posted: 6/16/2022
Nutrition Summary: 232 calories • 30 % CFF • 18 g carbs • 733 mg Sodium • 18 g protein
WW Points* : 5.11
Categories: Casseroles
Contains:

Caramel Pecan Cheesecake Bars

Caramel Pecan Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 6/9/2022
Nutrition Summary: 139 calories • 28 % CFF • 19 g carbs • 193 mg Sodium • 5 g protein
WW Points* : 2.91
Categories: Desserts
Contains:

Mexico Joes

Mexico Joes
 Rating: 0.0, rated 0 times
Posted: 6/2/2022
Nutrition Summary: 232 calories • 18 % CFF • 28 g carbs • 608 mg Sodium • 17 g protein
WW Points* : 4.57
Categories: Miscellaneous
Contains:

Spinach Bacon Brunch Pie

Spinach Bacon Brunch Pie
 Rating: 0.0, rated 0 times
Posted: 5/26/2022
Nutrition Summary: 251 calories • 48 % CFF • 18 g carbs • 698 mg Sodium • 14 g protein
WW Points* : 5.99
Categories: Casseroles
Contains:

Bacon Swiss Squares

Bacon Swiss Squares
 Rating: 0.0, rated 0 times
Posted: 5/19/2022
Nutrition Summary: 173 calories • 43 % CFF • 13 g carbs • 569 mg Sodium • 10 g protein
WW Points* : 4.21
Categories: Casseroles
Contains:

Sloppy Joe Veggie Casserole

Sloppy Joe Veggie Casserole
 Rating: 0.0, rated 0 times
Posted: 5/12/2022
Nutrition Summary: 220 calories • 29 % CFF • 16 g carbs • 854 mg Sodium • 22 g protein
WW Points* : 4.38
Categories: Casseroles

Chili Coney Dogs

Chili Coney Dogs
 Rating: 0.0, rated 0 times
Posted: 5/5/2022
Nutrition Summary: 172 calories • 43 % CFF • 6 g carbs • 663 mg Sodium • 16 g protein
WW Points* : 3.99
Categories: Miscellaneous

Wrangler's Beef Chili

Wrangler's Beef Chili
 Rating: 0.0, rated 0 times
Posted: 4/28/2022
Nutrition Summary: 214 calories • 19 % CFF • 24 g carbs • 771 mg Sodium • 17 g protein
WW Points* : 3.81
Categories: Soups & Stews
Contains:

Praline Pie

Praline Pie
 Rating: 0.0, rated 0 times
Posted: 4/21/2022
Nutrition Summary: 389 calories • 45 % CFF • 53 g carbs • 239 mg Sodium • 5 g protein
WW Points* : 8.96
Categories: Pies
Contains:

Mini Eggs Candy White Bark

Mini Eggs Candy White Bark
 Rating: 0.0, rated 0 times
Posted: 4/14/2022
Nutrition Summary: 107 calories • 46 % CFF • 14 g carbs • 6 mg Sodium • 0 g protein
WW Points* : 2.64
Categories: Candy

Peach Cobbler Batter Cake

Peach Cobbler Batter Cake
 Rating: 0.0, rated 0 times
Posted: 4/7/2022
Nutrition Summary: 242 calories • 20 % CFF • 24 g carbs • 135 mg Sodium • 3 g protein
WW Points* : 4.86
Categories: Cakes

Sausage & Cheese Omelet

Sausage & Cheese Omelet
 Rating: 0.0, rated 0 times
Posted: 3/31/2022
Nutrition Summary: 187 calories • 71 % CFF • 2 g carbs • 262 mg Sodium • 13 g protein
WW Points* : 4.79
Categories: Breakfast

Cinnamon Breakfast Toast

Cinnamon Breakfast Toast
 Rating: 0.0, rated 0 times
Posted: 3/24/2022
Nutrition Summary: 89 calories • 24 % CFF • 13 g carbs • 166 mg Sodium • 4 g protein
WW Points* : 1.75
Categories: Breakfast

Cool Mint Cookie Balls

Cool Mint Cookie Balls
 Rating: 0.0, rated 0 times
Posted: 3/17/2022
Nutrition Summary: 25 calories • 76 % CFF • 2 g carbs • 15 mg Sodium • 0 g protein
WW Points* : 0.67
Categories: Candy

Strawberry Banana Bread

Strawberry Banana Bread
 Rating: 0.0, rated 0 times
Posted: 3/10/2022
Nutrition Summary: 191 calories • 20 % CFF • 21 g carbs • 211 mg Sodium • 3 g protein
WW Points* : 3.95
Categories: Breads
Contains:

Blueberry Crunch Bread

Blueberry Crunch Bread
 Rating: 0.0, rated 0 times
Posted: 3/3/2022
Nutrition Summary: 136 calories • 20 % CFF • 19 g carbs • 117 mg Sodium • 2 g protein
WW Points* : 2.77
Categories: Breads
Contains:

Lemony Carrot Pecan Bread

Lemony Carrot Pecan Bread
 Rating: 0.0, rated 0 times
Posted: 2/24/2022
Nutrition Summary: 196 calories • 23 % CFF • 24 g carbs • 156 mg Sodium • 4 g protein
WW Points* : 3.54
Categories: Breads

Apple Cinnamon Pancakes

Apple Cinnamon Pancakes
 Rating: 0.0, rated 0 times
Posted: 2/17/2022
Nutrition Summary: 93 calories • 33 % CFF • 13 g carbs • 186 mg Sodium • 2 g protein
WW Points* : 1.99
Categories: Breakfast

Spicy Cornbread

Spicy Cornbread
 Rating: 0.0, rated 0 times
Posted: 2/10/2022
Nutrition Summary: 119 calories • 40 % CFF • 14 g carbs • 278 mg Sodium • 4 g protein
WW Points* : 2.60
Categories: Breads
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.