Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.

The majority of the recipes contain less than 35% calories from fat which conforms to current USDA Dietary Recommendations. I have, however, included a few higher fat recipes that I use a few times a year.*

Serving SizeThe software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.

Creamy Pineapple Walnut Dessert Squares

Creamy Pineapple Walnut Dessert Squares
 Rating: 0.0, rated 0 times
Posted: 9/20/2018
Nutrition Summary: 111 calories • 31 % CFF • 14 g carbs • 152 mg Sodium • 3 g protein
WW Points* : 2.55
Categories: Desserts
Contains:

Southwestern Skillet Chili

Southwestern Skillet Chili
 Rating: 0.0, rated 0 times
Posted: 9/13/2018
Nutrition Summary: 192 calories • 12 % CFF • 23 g carbs • 832 mg Sodium • 19 g protein
WW Points* : 3.21
Categories: Soups & Stews
Contains:

Taco Macaroni Skillet

Taco Macaroni Skillet
 Rating: 0.0, rated 0 times
Posted: 9/6/2018
Nutrition Summary: 271 calories • 25 % CFF • 27 g carbs • 543 mg Sodium • 21 g protein
WW Points* : 5.89
Categories: Mexican
Contains:

Broccoli Cornbread

Broccoli Cornbread
 Rating: 0.0, rated 0 times
Posted: 8/30/2018
Nutrition Summary: 100 calories • 41 % CFF • 10 g carbs • 345 mg Sodium • 4 g protein
WW Points* : 2.22
Categories: Breads
Contains:

Slow Cooker Salsa Ranch Chicken Pasta

Slow Cooker Salsa Ranch Chicken Pasta
 Rating: 0.0, rated 0 times
Posted: 8/23/2018
Nutrition Summary: 299 calories • 25 % CFF • 40 g carbs • 569 mg Sodium • 17 g protein
WW Points* : 6.25
Categories: Slow Cooker
Contains:

Chicken and Bean Chimichangas

Chicken and Bean Chimichangas
 Rating: 0.0, rated 0 times
Posted: 8/16/2018
Nutrition Summary: 266 calories • 19 % CFF • 31 g carbs • 793 mg Sodium • 22 g protein
WW Points* : 5.22
Categories: Mexican
Contains:

Strawberry Tropics Cake

Strawberry Tropics Cake
 Rating: 0.0, rated 0 times
Posted: 8/9/2018
Nutrition Summary: 393 calories • 34 % CFF • 63 g carbs • 361 mg Sodium • 3 g protein
WW Points* : 9.03
Categories: Cakes
Contains:

Pasta, Turkey and Spinach Salad

Pasta, Turkey and Spinach Salad
 Rating: 0.0, rated 0 times
Posted: 8/2/2018
Nutrition Summary: 201 calories • 29 % CFF • 19 g carbs • 464 mg Sodium • 15 g protein
WW Points* : 4.20
Categories: Salads & Dressings
Contains:

Creamy Lemon Cheesecake

Creamy Lemon Cheesecake
 Rating: 0.0, rated 0 times
Posted: 7/26/2018
Nutrition Summary: 240 calories • 20 % CFF • 17 g carbs • 591 mg Sodium • 15 g protein
WW Points* : 5.22
Categories: Desserts
Contains:

Herb Chicken Skillet with Spinach and Tomatoes

Herb Chicken Skillet with Spinach and Tomatoes
 Rating: 0.0, rated 0 times
Posted: 7/19/2018
Nutrition Summary: 139 calories • 27 % CFF • 4 g carbs • 662 mg Sodium • 20 g protein
WW Points* : 2.91
Categories: Poultry
Contains:

Easy Ziti Skillet

Easy Ziti Skillet
 Rating: 0.0, rated 0 times
Posted: 7/12/2018
Nutrition Summary: 246 calories • 18 % CFF • 29 g carbs • 308 mg Sodium • 20 g protein
WW Points* : 4.94
Categories: Pasta, Rice, & Grains
Contains:

Chocolate Peanut Butter Mousse Pie

Chocolate Peanut Butter Mousse Pie
 Rating: 0.0, rated 0 times
Posted: 7/5/2018
Nutrition Summary: 442 calories • 43 % CFF • 70 g carbs • 463 mg Sodium • 17 g protein
WW Points* : 10.36
Categories: Pies
Contains:

Chocolate Strawberry Muffins

Chocolate Strawberry Muffins
 Rating: 0.0, rated 0 times
Posted: 6/28/2018
Nutrition Summary: 199 calories • 21 % CFF • 36 g carbs • 101 mg Sodium • 5 g protein
WW Points* : 4.20
Categories: Muffins & Cupcakes
Contains:

Tex Mex Macaroni Casserole

Tex Mex Macaroni Casserole
 Rating: 0.0, rated 0 times
Posted: 6/21/2018
Nutrition Summary: 268 calories • 23 % CFF • 30 g carbs • 746 mg Sodium • 21 g protein
WW Points* : 5.34
Categories: Casseroles
Contains:

Pizza Skillet Casserole

Pizza Skillet Casserole
 Rating: 0.0, rated 0 times
Posted: 6/14/2018
Nutrition Summary: 208 calories • 11 % CFF • 25 g carbs • 414 mg Sodium • 18 g protein
WW Points* : 4.01
Categories: Casseroles
Contains:

Chicken and Bean Tacos

Chicken and Bean Tacos
 Rating: 0.0, rated 0 times
Posted: 6/7/2018
Nutrition Summary: 209 calories • 23 % CFF • 18 g carbs • 561 mg Sodium • 17 g protein
WW Points* : 3.80
Categories: Slow Cooker
Contains:

BBQ Chicken Pizza

BBQ Chicken Pizza
 Rating: 0.0, rated 0 times
Posted: 5/31/2018
Nutrition Summary: 314 calories • 14 % CFF • 46 g carbs • 1301 mg Sodium • 20 g protein
WW Points* : 6.50
Categories: Pizza
Contains:

Turkey Parmesan Casserole

Turkey Parmesan Casserole
 Rating: 0.0, rated 0 times
Posted: 5/24/2018
Nutrition Summary: 153 calories • 21 % CFF • 15 g carbs • 291 mg Sodium • 15 g protein
WW Points* : 2.99
Categories: Casseroles
Contains:

Vanilla Almond Loaf

Vanilla Almond Loaf
 Rating: 0.0, rated 0 times
Posted: 5/17/2018
Nutrition Summary: 113 calories • 36 % CFF • 17 g carbs • 128 mg Sodium • 2 g protein
WW Points* : 2.48
Categories: Breads
Contains:

Cheesy Chicken and Potato Casserole

Cheesy Chicken and Potato Casserole
 Rating: 0.0, rated 0 times
Posted: 5/10/2018
Nutrition Summary: 275 calories • 35 % CFF • 21 g carbs • 897 mg Sodium • 24 g protein
WW Points* : 5.82
Categories: Casseroles
Contains:
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.