Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.
Serving SizeThe software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.

Easy Chocolate Cream Cheese Pie

Easy Chocolate Cream Cheese Pie
 Rating: 0.0, rated 0 times
Posted: 8/6/2020
Nutrition Summary: 253 calories • 19 % CFF • 42 g carbs • 252 mg Sodium • 7 g protein
WW Points* : 5.36
Categories: Pies

Orange Soaked Pound Cake

Orange Soaked Pound Cake
 Rating: 0.0, rated 0 times
Posted: 7/30/2020
Nutrition Summary: 171 calories • 34 % CFF • 27 g carbs • 103 mg Sodium • 2 g protein
WW Points* : 4.00
Categories: Cakes
Contains:

Soupburger Sandwiches

Soupburger Sandwiches
 Rating: 0.0, rated 0 times
Posted: 7/23/2020
Nutrition Summary: 109 calories • 21 % CFF • 7 g carbs • 178 mg Sodium • 14 g protein
WW Points* : 2.23
Categories: Miscellaneous

Peanut Butter Pretzel Pie

Peanut Butter Pretzel Pie
 Rating: 0.0, rated 0 times
Posted: 7/16/2020
Nutrition Summary: 116 calories • 74 % CFF • 10 g carbs • 113 mg Sodium • 3 g protein
WW Points* : 2.95
Categories: Pies

Broccoli Tuna Casserole

Broccoli Tuna Casserole
 Rating: 4.0, rated 1 times
Posted: 7/9/2020
Nutrition Summary: 219 calories • 19 % CFF • 25 g carbs • 526 mg Sodium • 18 g protein
WW Points* : 4.31
Categories: Casseroles

Festive Crispy Rice Bars

Festive Crispy Rice Bars
 Rating: 0.0, rated 0 times
Posted: 7/2/2020
Nutrition Summary: 13 calories • 100 % CFF • 0 g carbs • 18 mg Sodium • 0 g protein
WW Points* : 0.43
Categories: Holidays

Creamy Spinach and Chicken Layered Casserole

Creamy Spinach and Chicken Layered Casserole
 Rating: 0.0, rated 0 times
Posted: 6/25/2020
Nutrition Summary: 288 calories • 15 % CFF • 29 g carbs • 889 mg Sodium • 30 g protein
WW Points* : 5.58
Categories: Casseroles

Taffy Apple Bars

Taffy Apple Bars
 Rating: 0.0, rated 0 times
Posted: 6/18/2020
Nutrition Summary: 109 calories • 55 % CFF • 14 g carbs • 93 mg Sodium • 2 g protein
WW Points* : 2.76
Categories: Desserts

Garden Cheese Shells

Garden Cheese Shells
 Rating: 0.0, rated 0 times
Posted: 6/11/2020
Nutrition Summary: 204 calories • 25 % CFF • 26 g carbs • 670 mg Sodium • 11 g protein
WW Points* : 3.98
Categories: Pasta, Rice, & Grains

Chili Chicken Stuffing Bake

Chili Chicken Stuffing Bake
 Rating: 0.0, rated 0 times
Posted: 6/4/2020
Nutrition Summary: 197 calories • 22 % CFF • 21 g carbs • 694 mg Sodium • 17 g protein
WW Points* : 4.16
Categories: Casseroles

Skillet Red Potatoes

Skillet Red Potatoes
 Rating: 0.0, rated 0 times
Posted: 5/28/2020
Nutrition Summary: 77 calories • 20 % CFF • 15 g carbs • 291 mg Sodium • 2 g protein
WW Points* : 1.51
Categories: Miscellaneous

Meatless Baked Ziti

Meatless Baked Ziti
 Rating: 0.0, rated 0 times
Posted: 5/21/2020
Nutrition Summary: 270 calories • 13 % CFF • 42 g carbs • 568 mg Sodium • 15 g protein
WW Points* : 5.13
Categories: Casseroles

Texas Barbeque Pasta Sauce

Texas Barbeque Pasta Sauce
 Rating: 0.0, rated 0 times
Posted: 5/14/2020
Nutrition Summary: 219 calories • 3 % CFF • 47 g carbs • 693 mg Sodium • 9 g protein
WW Points* : 3.66
Categories: Pasta, Rice, & Grains

Spicy Cajun Potato Salad

Spicy Cajun Potato Salad
 Rating: 0.0, rated 0 times
Posted: 5/7/2020
Nutrition Summary: 121 calories • 17 % CFF • 21 g carbs • 224 mg Sodium • 5 g protein
WW Points* : 2.19
Categories: Pasta, Rice, & Grains
Contains:

Pizza Cheese Bread

Pizza Cheese Bread
 Rating: 0.0, rated 0 times
Posted: 4/30/2020
Nutrition Summary: 385 calories • 14 % CFF • 68 g carbs • 885 mg Sodium • 13 g protein
WW Points* : 7.60
Categories: Breads

Classic Tuna Noodle Casserole

Classic Tuna Noodle Casserole
 Rating: 0.0, rated 0 times
Posted: 4/23/2020
Nutrition Summary: 180 calories • 8 % CFF • 24 g carbs • 371 mg Sodium • 17 g protein
WW Points* : 3.28
Categories: Casseroles

Praline Brownies

Praline Brownies
 Rating: 0.0, rated 0 times
Posted: 4/16/2020
Nutrition Summary: 176 calories • 36 % CFF • 28 g carbs • 122 mg Sodium • 2 g protein
WW Points* : 3.90
Categories: Desserts
Contains:

Broccoli Fish Bake

Broccoli Fish Bake
 Rating: 0.0, rated 0 times
Posted: 4/9/2020
Nutrition Summary: 143 calories • 40 % CFF • 6 g carbs • 492 mg Sodium • 14 g protein
WW Points* : 2.96
Categories: Casseroles
Contains:

Macaroni Pasta Salad

Macaroni Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 4/2/2020
Nutrition Summary: 139 calories • 22 % CFF • 5 g carbs • 533 mg Sodium • 4 g protein
WW Points* : 2.63
Categories: Salads & Dressings

Slow Cooker Chicken Parmesan With Ziti Pasta

Slow Cooker Chicken Parmesan With Ziti Pasta
 Rating: 0.0, rated 0 times
Posted: 3/26/2020
Nutrition Summary: 283 calories • 18 % CFF • 29 g carbs • 640 mg Sodium • 25 g protein
WW Points* : 5.48
Categories: Slow Cooker
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.