Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.
Serving Size: The software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.
Narrow Results1755 recipes
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  •  Date Posted
  •  Calories
  •  Carbohydrates
  •  Fiber
  •  Percent Calories From Fat
  •  Sodium
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  •  Protein
  •  Points

Slow Cooker Southwestern Chicken Chili

Slow Cooker Southwestern Chicken Chili
 Rating: 0.0, rated 0 times
Posted: 6/1/2023
Nutrition Summary: 389 calories • 7 % CFF • 70 g carbs • 759 mg Sodium • 27 g protein
WW Points* : 7.23
Categories: Slow Cooker
Contains: bell peppers, chicken breast halves skinless, chili powder, cornmeal, no-salt-added diced tomatoes, no-salt-added pinto beans, onions, oregano, picante sauce

Cheesy Mexican Cornbread Squares

Cheesy Mexican Cornbread Squares
 Rating: 0.0, rated 0 times
Posted: 5/25/2023
Nutrition Summary: 170 calories • 35 % CFF • 15 g carbs • 454 mg Sodium • 12 g protein
WW Points* : 3.58
Categories: Mexican
Contains: canned green chiles, cheddar cheese, chili powder, cornbread mix, egg, frozen corn, ground chicken breast skinless, low-fat buttermilk, olive oil, onions, salsa

Mexican Turkey and Potato Burrito Casserole

Mexican Turkey and Potato Burrito Casserole
 Rating: 0.0, rated 0 times
Posted: 5/18/2023
Nutrition Summary: 221 calories • 32 % CFF • 28 g carbs • 832 mg Sodium • 12 g protein
WW Points* : 4.69
Categories: Mexican
Contains: cheddar cheese, fat-free milk, flour tortillas, instant mashed potatoes, low-sodium taco seasoning mix, onions, salsa, turkey light meat, skinless, water

Mexican Chicken Cobbler

Mexican Chicken Cobbler
 Rating: 0.0, rated 0 times
Posted: 5/11/2023
Nutrition Summary: 290 calories • 26 % CFF • 32 g carbs • 764 mg Sodium • 20 g protein
WW Points* : 6.27
Categories: Mexican
Contains: cheddar cheese, fat-free milk, frozen corn, ground chicken breast skinless, low-fat baking mix, low-sodium taco seasoning mix, onions, salsa

Chicken Chili Cornbread Bake

Chicken Chili Cornbread Bake
 Rating: 0.0, rated 0 times
Posted: 5/4/2023
Nutrition Summary: 273 calories • 24 % CFF • 28 g carbs • 667 mg Sodium • 22 g protein
WW Points* : 5.24
Categories: Mexican
Contains: canned dark red kidney beans, cheddar cheese, cornbread stuffing mix, ground chicken breast skinless, no-salt-added tomato sauce, salsa, water

Deluxe Peanut Butter Bars

Deluxe Peanut Butter Bars
 Rating: 0.0, rated 0 times
Posted: 4/27/2023
Nutrition Summary: 141 calories • 33 % CFF • 23 g carbs • 137 mg Sodium • 2 g protein
WW Points* : 3.24
Categories: Desserts
Contains: baking soda, butter, crunchy peanut butter, fat-free sweetened condensed milk, light brown sugar, pure vanilla extract, rolled oats, salt, unbleached flour

Cookie Crispy Treats

Cookie Crispy Treats
 Rating: 0.0, rated 0 times
Posted: 4/20/2023
Nutrition Summary: 55 calories • 20 % CFF • 11 g carbs • 60 mg Sodium • 0 g protein
WW Points* : 1.18
Categories: Desserts
Contains: chocolate sandwich cookies, crispy rice cereal, margarine, miniature marshmallows

Spring Peanut Butter Cups

Spring Peanut Butter Cups
 Rating: 0.0, rated 0 times
Posted: 4/13/2023
Nutrition Summary: 221 calories • 26 % CFF • 36 g carbs • 41 mg Sodium • 2 g protein
WW Points* : 5.09
Categories: Candy
Contains: Baker's white chocolate baking squares, peanut butter, pink vanilla flavor candy wafers, powdered sugar

Easter Chocolate Bark

Easter Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 4/6/2023
Nutrition Summary: 49 calories • 42 % CFF • 5 g carbs • 18 mg Sodium • 0 g protein
WW Points* : 1.23
Categories: Candy
Contains: Baker's white chocolate baking squares, Easter candies, Easter sprinkles, pink vanilla flavor candy wafers, pretzel sticks, sliced almonds

Sugar Cookie Truffles

Sugar Cookie Truffles
 Rating: 0.0, rated 0 times
Posted: 3/30/2023
Nutrition Summary: 80 calories • 46 % CFF • 12 g carbs • 66 mg Sodium • 1 g protein
WW Points* : 1.85
Categories: Candy
Contains: cream cheese, egg, margarine, sprinkles, sugar cookie flavor candy wafers, sugar cookie mix, vanilla flavor candy wafers, vanilla frosting with sprinkles

Tomato Pizza

Tomato Pizza
 Rating: 0.0, rated 0 times
Posted: 3/23/2023
Nutrition Summary: 151 calories • 33 % CFF • 18 g carbs • 518 mg Sodium • 6 g protein
WW Points* : 3.32
Categories: Pizza
Contains: canned diced tomatoes, frozen white bread dough, light mayonnaise, mozzarella cheese, parmesan cheese, pizza seasoning, Swiss cheese

Mint Bars

Mint Bars
 Rating: 0.0, rated 0 times
Posted: 3/16/2023
Nutrition Summary: 125 calories • 34 % CFF • 17 g carbs • 104 mg Sodium • 3 g protein
WW Points* : 2.92
Categories: Desserts
Contains: cocktail peanuts, fat-free sweetened condensed milk, green candies, low-fat graham cracker crumbs, margarine, mint creme sandwich cookies, peppermint extract

Minted Cheesecake Bars

Minted Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 3/9/2023
Nutrition Summary: 104 calories • 67 % CFF • 3 g carbs • 84 mg Sodium • 2 g protein
WW Points* : 2.66
Categories: Desserts
Contains: chocolate graham cracker crumbs, cream cheese, eggs, granulated sugar, green food coloring, margarine, Neufchatel cheese, peppermint extract

St. Patrick’s Day Chocolate Bark

St. Patrick’s Day Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 3/1/2023
Nutrition Summary: 85 calories • 45 % CFF • 11 g carbs • 20 mg Sodium • 0 g protein
WW Points* : 2.03
Categories: Candy
Contains: Baker's white chocolate baking squares, cashew halves and pieces, green candies, pretzel sticks, St. Patrick's Day sprinkles, vanilla flavored coating

Cookies in Creme Chocolate Bark

Cookies in Creme Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 2/23/2023
Nutrition Summary: 40 calories • 44 % CFF • 6 g carbs • 0 mg Sodium • 0 g protein
WW Points* : 0.97
Categories: Candy
Contains: chocolate sandwich cookies, cookies n creme flavor candy wafers, vanilla flavored coating

Sugar Cookie Chocolate Bark

Sugar Cookie Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 2/16/2023
Nutrition Summary: 44 calories • 43 % CFF • 6 g carbs • 0 mg Sodium • 0 g protein
WW Points* : 1.05
Categories: Candy
Contains: sprinkles, sugar cookie flavor candy wafers, sugar cookies, vanilla flavored coating

Valentine Chocolate Bark

Valentine Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 2/9/2023
Nutrition Summary: 87 calories • 43 % CFF • 11 g carbs • 21 mg Sodium • 0 g protein
WW Points* : 2.07
Categories: Candy
Contains: Baker's white chocolate baking squares, mixed nuts, pretzel sticks, red candies, Valentine sprinkles, vanilla flavored coating

Heart Shaped Cookies

Heart Shaped Cookies
 Rating: 0.0, rated 0 times
Posted: 2/2/2023
Nutrition Summary: 306 calories • 34 % CFF • 51 g carbs • 241 mg Sodium • 2 g protein
WW Points* : 6.87
Categories: Cookies
Contains: Betty Crocker Fluffy White Frosting Mix, chocolate hearts, egg, margarine, pure vanilla extract, red candies, sugar cookie mix, Valentine sprinkles

Banana Surprise Muffins

Banana Surprise Muffins
 Rating: 0.0, rated 0 times
Posted: 1/26/2023
Nutrition Summary: 171 calories • 26 % CFF • 22 g carbs • 225 mg Sodium • 2 g protein
WW Points* : 3.44
Categories: Muffins & Cupcakes
Contains: baking powder, bananas, corn squares cereal, egg, fat-free milk, fig filling, granulated sugar, olive oil, salt, unbleached flour

Banana Pudding Cake

Banana Pudding Cake
 Rating: 0.0, rated 0 times
Posted: 1/19/2023
Nutrition Summary: 171 calories • 29 % CFF • 28 g carbs • 215 mg Sodium • 2 g protein
WW Points* : 3.92
Categories: Cakes
Contains: bananas, eggs, instant vanilla pudding mix, olive oil, powdered sugar, water, water, yellow cake mix
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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