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Ingredient:Soups, Sauces, and Gravies
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Sort By:
Name
Date Posted
Rating
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Percent Calories From Fat
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«
»
Tuna Pot Pie
Rating:
0.0
, rated 0 times
Posted:
1/28/2021
Nutrition Summary:
301 calories • 12 % CFF • 39 g carbs • 784 mg Sodium • 15 g protein
WW Points
*
:
6.37
Categories:
Pies
Contains:
black pepper
,
fat-free milk
,
fat-free milk
,
frozen peas and carrots combination
,
low-fat baking mix
,
low-fat cream of mushroom soup
,
onions
,
refrigerated pie crust
,
salt
,
tuna in water
Meatloaf Casserole
Rating:
0.0
, rated 0 times
Posted:
1/21/2021
Nutrition Summary:
208 calories • 13 % CFF • 28 g carbs • 339 mg Sodium • 16 g protein
WW Points
*
:
4.01
Categories:
Casseroles
Contains:
fat-free milk
,
ground chicken breast skinless
,
low-fat cream of mushroom soup
,
low-sodium worcestershire sauce
,
mashed potato flakes
,
vegetable soup
,
water
Tomato Pizza Parmesan Soup
Rating:
0.0
, rated 0 times
Posted:
1/7/2021
Nutrition Summary:
156 calories • 41 % CFF • 16 g carbs • 731 mg Sodium • 7 g protein
WW Points
*
:
3.10
Categories:
Slow Cooker
Contains:
black pepper
,
canned crushed tomatoes
,
celery
,
fat-free evaporated milk
,
fresh carrots
,
low sodium chicken broth
,
margarine
,
onions
,
parmesan cheese
,
pizza seasoning
,
salt
,
unbleached flour
Peppy Almonds
Rating:
0.0
, rated 0 times
Posted:
12/31/2020
Nutrition Summary:
342 calories • 79 % CFF • 12 g carbs • 200 mg Sodium • 11 g protein
WW Points
*
:
8.46
Categories:
Appetizers & Snacks
Contains:
almonds
,
cayenne pepper
,
chili powder
,
cumin
,
garlic salt
,
low-sodium worcestershire sauce
,
margarine
,
seasoning salt
Turkey and Stuffing Bake
Rating:
0.0
, rated 0 times
Posted:
12/3/2020
Nutrition Summary:
194 calories • 18 % CFF • 6 g carbs • 806 mg Sodium • 11 g protein
WW Points
*
:
3.61
Categories:
Casseroles
Contains:
black pepper
,
celery
,
low sodium chicken broth
,
onions
,
Pepperidge Farm herb stuffing
,
poultry seasoning
,
turkey gravy in jar
,
turkey light meat, skinless
Pumpkin Sloppy Joes
Rating:
0.0
, rated 0 times
Posted:
11/19/2020
Nutrition Summary:
245 calories • 18 % CFF • 34 g carbs • 571 mg Sodium • 18 g protein
WW Points
*
:
4.72
Categories:
Miscellaneous
Contains:
canned pumpkin
,
chili powder
,
ground chicken breast skinless
,
hamburger buns
,
light brown sugar
,
onions
,
pumpkin pie spice
,
salt
,
tomato sauce
,
yellow mustard
Easy Turkey Bake
Rating:
0.0
, rated 0 times
Posted:
11/5/2020
Nutrition Summary:
271 calories • 32 % CFF • 23 g carbs • 648 mg Sodium • 22 g protein
WW Points
*
:
5.85
Categories:
Casseroles
Contains:
cheddar cheese
,
fat-free milk
,
frozen broccoli flowerets
,
low-fat cream of mushroom soup
,
stuffing mix for turkey
,
turkey light meat, skinless
,
water
BBQ Chicken Pizza #2
Rating:
0.0
, rated 0 times
Posted:
9/10/2020
Nutrition Summary:
231 calories • 20 % CFF • 31 g carbs • 647 mg Sodium • 12 g protein
WW Points
*
:
5.04
Categories:
Pizza
Contains:
barbecue sauce
,
chicken breast skinless
,
Mexican blend cheese
Spinach Chicken Spaghetti Pie
Rating:
0.0
, rated 0 times
Posted:
8/20/2020
Nutrition Summary:
260 calories • 20 % CFF • 25 g carbs • 425 mg Sodium • 25 g protein
WW Points
*
:
5.10
Categories:
Pies
Contains:
angel hair spaghetti
,
eggs
,
fat-free cream cheese
,
frozen spinach
,
garlic powder
,
ground chicken breast skinless
,
low-fat spaghetti sauce
,
onions
,
parmesan cheese
,
pizza seasoning
Soupburger Sandwiches
Rating:
0.0
, rated 0 times
Posted:
7/23/2020
Nutrition Summary:
112 calories • 20 % CFF • 8 g carbs • 201 mg Sodium • 14 g protein
WW Points
*
:
2.29
Categories:
Miscellaneous
Contains:
bbq seasoning
,
black pepper
,
dry mustard
,
ground chicken breast skinless
,
onions
,
tomato soup
Broccoli Tuna Casserole
Rating:
4.0
, rated 1 times
Posted:
7/9/2020
Nutrition Summary:
219 calories • 19 % CFF • 25 g carbs • 526 mg Sodium • 18 g protein
WW Points
*
:
4.31
Categories:
Casseroles
Contains:
black pepper
,
cornstarch
,
fat-free milk
,
frozen broccoli flowerets
,
low sodium chicken broth
,
Monterey Jack cheese
,
Monterey jack cheese
,
No Yolks egg noodle substitute
,
onions
,
Panko bread crumbs
,
pizza seasoning
,
salt
,
tuna in water
Creamy Spinach and Chicken Layered Casserole
Rating:
0.0
, rated 0 times
Posted:
6/25/2020
Nutrition Summary:
288 calories • 15 % CFF • 29 g carbs • 889 mg Sodium • 30 g protein
WW Points
*
:
5.58
Categories:
Casseroles
Contains:
eggs
,
fat-free cottage cheese
,
fat-free cream cheese
,
frozen spinach
,
ground chicken breast
,
low-fat cream of mushroom soup
,
mozzarella cheese
,
No Yolks egg noodle substitute
,
onions
,
spaghetti sauce mix
Garden Cheese Shells
Rating:
0.0
, rated 0 times
Posted:
6/11/2020
Nutrition Summary:
204 calories • 25 % CFF • 26 g carbs • 670 mg Sodium • 11 g protein
WW Points
*
:
3.98
Categories:
Pasta, Rice, & Grains
Contains:
carrots
,
cheddar and monterey jack cheese
,
fat-free cottage cheese
,
fat-free milk
,
frozen chopped broccoli
,
jumbo pasta shells
,
low-fat spaghetti sauce
,
onions
,
parmesan cheese
,
salt
,
unbleached flour
Chili Chicken Stuffing Bake
Rating:
0.0
, rated 0 times
Posted:
6/4/2020
Nutrition Summary:
197 calories • 22 % CFF • 21 g carbs • 694 mg Sodium • 17 g protein
WW Points
*
:
4.16
Categories:
Casseroles
Contains:
cheddar cheese
,
cornbread stuffing mix
,
ground chicken breast skinless
,
no-salt-added canned dark red kidney beans
,
onions
,
salsa
,
tomato sauce
,
water
Meatless Baked Ziti
Rating:
0.0
, rated 0 times
Posted:
5/21/2020
Nutrition Summary:
270 calories • 13 % CFF • 42 g carbs • 568 mg Sodium • 15 g protein
WW Points
*
:
5.13
Categories:
Casseroles
Contains:
black pepper
,
egg
,
fat-free cottage cheese
,
garlic powder
,
low-fat spaghetti sauce
,
mozzarella cheese
,
parmesan cheese
,
pizza seasoning
,
salt
,
ziti pasta
Texas Barbeque Pasta Sauce
Rating:
0.0
, rated 0 times
Posted:
5/14/2020
Nutrition Summary:
221 calories • 3 % CFF • 47 g carbs • 711 mg Sodium • 9 g protein
WW Points
*
:
3.70
Categories:
Pasta, Rice, & Grains
Contains:
bbq seasoning
,
canned crushed tomatoes
,
chili powder
,
molasses
,
onions
,
pepper sauce
,
rotini pasta
,
salt
,
tomato sauce
,
white vinegar
,
yellow mustard
Classic Tuna Noodle Casserole
Rating:
0.0
, rated 0 times
Posted:
4/23/2020
Nutrition Summary:
180 calories • 8 % CFF • 24 g carbs • 371 mg Sodium • 17 g protein
WW Points
*
:
3.28
Categories:
Casseroles
Contains:
bread crumbs
,
fat-free milk
,
frozen peas
,
low-fat cream of mushroom soup
,
shell pasta
,
tuna in water
Slow Cooker Chicken Parmesan With Ziti Pasta
Rating:
0.0
, rated 0 times
Posted:
3/26/2020
Nutrition Summary:
283 calories • 18 % CFF • 29 g carbs • 640 mg Sodium • 25 g protein
WW Points
*
:
5.48
Categories:
Slow Cooker
Contains:
black pepper
,
bread crumbs
,
chicken breast halves skinless
,
egg
,
low-fat spaghetti sauce
,
Parmesan cheese
,
pizza seasoning
,
salt
,
ziti pasta
Cheesy Chicken Bake
Rating:
0.0
, rated 0 times
Posted:
3/5/2020
Nutrition Summary:
327 calories • 26 % CFF • 23 g carbs • 721 mg Sodium • 35 g protein
WW Points
*
:
6.77
Categories:
Casseroles
Contains:
cheddar cheese
,
chicken breast halves skinless
,
fat-free milk
,
frozen broccoli flowerets
,
low-fat cream of mushroom soup
,
savory herbs stuffing mix
,
water
Ziti and Chicken
Rating:
0.0
, rated 0 times
Posted:
2/20/2020
Nutrition Summary:
213 calories • 11 % CFF • 27 g carbs • 496 mg Sodium • 18 g protein
WW Points
*
:
4.11
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
chicken breast halves skinless
,
chicken broth
,
fat-free milk
,
frozen green beans
,
salt
,
unbleached flour
,
yellow mustard
,
ziti pasta
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.