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Tuna Pot Pie

Tuna Pot Pie
 Rating: 0.0, rated 0 times
Posted: 1/28/2021
Nutrition Summary: 301 calories • 12 % CFF • 39 g carbs • 784 mg Sodium • 15 g protein
WW Points* : 6.37
Categories: Pies
Contains: black pepper, fat-free milk, fat-free milk, frozen peas and carrots combination, low-fat baking mix, low-fat cream of mushroom soup, onions, refrigerated pie crust, salt, tuna in water

Meatloaf Casserole

Meatloaf Casserole
 Rating: 0.0, rated 0 times
Posted: 1/21/2021
Nutrition Summary: 208 calories • 13 % CFF • 28 g carbs • 339 mg Sodium • 16 g protein
WW Points* : 4.01
Categories: Casseroles
Contains: fat-free milk, ground chicken breast skinless, low-fat cream of mushroom soup, low-sodium worcestershire sauce, mashed potato flakes, vegetable soup, water

Tomato Pizza Parmesan Soup

Tomato Pizza Parmesan Soup
 Rating: 0.0, rated 0 times
Posted: 1/7/2021
Nutrition Summary: 156 calories • 41 % CFF • 16 g carbs • 731 mg Sodium • 7 g protein
WW Points* : 3.10
Categories: Slow Cooker
Contains: black pepper, canned crushed tomatoes, celery, fat-free evaporated milk, fresh carrots, low sodium chicken broth, margarine, onions, parmesan cheese, pizza seasoning, salt, unbleached flour

Peppy Almonds

Peppy Almonds
 Rating: 0.0, rated 0 times
Posted: 12/31/2020
Nutrition Summary: 342 calories • 79 % CFF • 12 g carbs • 200 mg Sodium • 11 g protein
WW Points* : 8.46
Categories: Appetizers & Snacks
Contains: almonds, cayenne pepper, chili powder, cumin, garlic salt, low-sodium worcestershire sauce, margarine, seasoning salt

Turkey and Stuffing Bake

Turkey and Stuffing Bake
 Rating: 0.0, rated 0 times
Posted: 12/3/2020
Nutrition Summary: 194 calories • 18 % CFF • 6 g carbs • 806 mg Sodium • 11 g protein
WW Points* : 3.61
Categories: Casseroles
Contains: black pepper, celery, low sodium chicken broth, onions, Pepperidge Farm herb stuffing, poultry seasoning, turkey gravy in jar, turkey light meat, skinless

Pumpkin Sloppy Joes

Pumpkin Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 11/19/2020
Nutrition Summary: 245 calories • 18 % CFF • 34 g carbs • 571 mg Sodium • 18 g protein
WW Points* : 4.72
Categories: Miscellaneous
Contains: canned pumpkin, chili powder, ground chicken breast skinless, hamburger buns, light brown sugar, onions, pumpkin pie spice, salt, tomato sauce, yellow mustard

Easy Turkey Bake

Easy Turkey Bake
 Rating: 0.0, rated 0 times
Posted: 11/5/2020
Nutrition Summary: 271 calories • 32 % CFF • 23 g carbs • 648 mg Sodium • 22 g protein
WW Points* : 5.85
Categories: Casseroles
Contains: cheddar cheese, fat-free milk, frozen broccoli flowerets, low-fat cream of mushroom soup, stuffing mix for turkey, turkey light meat, skinless, water

BBQ Chicken Pizza #2

BBQ Chicken Pizza #2
 Rating: 0.0, rated 0 times
Posted: 9/10/2020
Nutrition Summary: 231 calories • 20 % CFF • 31 g carbs • 647 mg Sodium • 12 g protein
WW Points* : 5.04
Categories: Pizza
Contains: barbecue sauce, chicken breast skinless, Mexican blend cheese

Spinach Chicken Spaghetti Pie

Spinach Chicken Spaghetti Pie
 Rating: 0.0, rated 0 times
Posted: 8/20/2020
Nutrition Summary: 260 calories • 20 % CFF • 25 g carbs • 425 mg Sodium • 25 g protein
WW Points* : 5.10
Categories: Pies
Contains: angel hair spaghetti, eggs, fat-free cream cheese, frozen spinach, garlic powder, ground chicken breast skinless, low-fat spaghetti sauce, onions, parmesan cheese, pizza seasoning

Soupburger Sandwiches

Soupburger Sandwiches
 Rating: 0.0, rated 0 times
Posted: 7/23/2020
Nutrition Summary: 112 calories • 20 % CFF • 8 g carbs • 201 mg Sodium • 14 g protein
WW Points* : 2.29
Categories: Miscellaneous
Contains: bbq seasoning, black pepper, dry mustard, ground chicken breast skinless, onions, tomato soup

Broccoli Tuna Casserole

Broccoli Tuna Casserole
 Rating: 4.0, rated 1 times
Posted: 7/9/2020
Nutrition Summary: 219 calories • 19 % CFF • 25 g carbs • 526 mg Sodium • 18 g protein
WW Points* : 4.31
Categories: Casseroles
Contains: black pepper, cornstarch, fat-free milk, frozen broccoli flowerets, low sodium chicken broth, Monterey Jack cheese, Monterey jack cheese, No Yolks egg noodle substitute, onions, Panko bread crumbs, pizza seasoning, salt, tuna in water

Creamy Spinach and Chicken Layered Casserole

Creamy Spinach and Chicken Layered Casserole
 Rating: 0.0, rated 0 times
Posted: 6/25/2020
Nutrition Summary: 288 calories • 15 % CFF • 29 g carbs • 889 mg Sodium • 30 g protein
WW Points* : 5.58
Categories: Casseroles
Contains: eggs, fat-free cottage cheese, fat-free cream cheese, frozen spinach, ground chicken breast, low-fat cream of mushroom soup, mozzarella cheese, No Yolks egg noodle substitute, onions, spaghetti sauce mix

Garden Cheese Shells

Garden Cheese Shells
 Rating: 0.0, rated 0 times
Posted: 6/11/2020
Nutrition Summary: 204 calories • 25 % CFF • 26 g carbs • 670 mg Sodium • 11 g protein
WW Points* : 3.98
Categories: Pasta, Rice, & Grains
Contains: carrots, cheddar and monterey jack cheese, fat-free cottage cheese, fat-free milk, frozen chopped broccoli, jumbo pasta shells, low-fat spaghetti sauce, onions, parmesan cheese, salt, unbleached flour

Chili Chicken Stuffing Bake

Chili Chicken Stuffing Bake
 Rating: 0.0, rated 0 times
Posted: 6/4/2020
Nutrition Summary: 197 calories • 22 % CFF • 21 g carbs • 694 mg Sodium • 17 g protein
WW Points* : 4.16
Categories: Casseroles
Contains: cheddar cheese, cornbread stuffing mix, ground chicken breast skinless, no-salt-added canned dark red kidney beans, onions, salsa, tomato sauce, water

Meatless Baked Ziti

Meatless Baked Ziti
 Rating: 0.0, rated 0 times
Posted: 5/21/2020
Nutrition Summary: 270 calories • 13 % CFF • 42 g carbs • 568 mg Sodium • 15 g protein
WW Points* : 5.13
Categories: Casseroles
Contains: black pepper, egg, fat-free cottage cheese, garlic powder, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, pizza seasoning, salt, ziti pasta

Texas Barbeque Pasta Sauce

Texas Barbeque Pasta Sauce
 Rating: 0.0, rated 0 times
Posted: 5/14/2020
Nutrition Summary: 221 calories • 3 % CFF • 47 g carbs • 711 mg Sodium • 9 g protein
WW Points* : 3.70
Categories: Pasta, Rice, & Grains
Contains: bbq seasoning, canned crushed tomatoes, chili powder, molasses, onions, pepper sauce, rotini pasta, salt, tomato sauce, white vinegar, yellow mustard

Classic Tuna Noodle Casserole

Classic Tuna Noodle Casserole
 Rating: 0.0, rated 0 times
Posted: 4/23/2020
Nutrition Summary: 180 calories • 8 % CFF • 24 g carbs • 371 mg Sodium • 17 g protein
WW Points* : 3.28
Categories: Casseroles
Contains: bread crumbs, fat-free milk, frozen peas, low-fat cream of mushroom soup, shell pasta, tuna in water

Slow Cooker Chicken Parmesan With Ziti Pasta

Slow Cooker Chicken Parmesan With Ziti Pasta
 Rating: 0.0, rated 0 times
Posted: 3/26/2020
Nutrition Summary: 283 calories • 18 % CFF • 29 g carbs • 640 mg Sodium • 25 g protein
WW Points* : 5.48
Categories: Slow Cooker
Contains: black pepper, bread crumbs, chicken breast halves skinless, egg, low-fat spaghetti sauce, Parmesan cheese, pizza seasoning, salt, ziti pasta

Cheesy Chicken Bake

Cheesy Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 3/5/2020
Nutrition Summary: 327 calories • 26 % CFF • 23 g carbs • 721 mg Sodium • 35 g protein
WW Points* : 6.77
Categories: Casseroles
Contains: cheddar cheese, chicken breast halves skinless, fat-free milk, frozen broccoli flowerets, low-fat cream of mushroom soup, savory herbs stuffing mix, water

Ziti and Chicken

Ziti and Chicken
 Rating: 0.0, rated 0 times
Posted: 2/20/2020
Nutrition Summary: 213 calories • 11 % CFF • 27 g carbs • 496 mg Sodium • 18 g protein
WW Points* : 4.11
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast halves skinless, chicken broth, fat-free milk, frozen green beans, salt, unbleached flour, yellow mustard, ziti pasta
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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