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less than 1.0
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16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
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7.0 to 7.9
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9.0 to 9.9
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Protein
less than 5.0
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10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
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3.0 to 3.9
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7.0 to 7.9
8.0 to 8.9
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Sort By:
Name
Date Posted
Rating
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«
»
Pinto Bean Dip
Rating:
0.0
, rated 0 times
Posted:
12/29/2022
Nutrition Summary:
21 calories • 40 % CFF • 3 g carbs • 120 mg Sodium • 1 g protein
WW Points
*
:
0.30
Categories:
Miscellaneous
Contains:
apple cider vinegar
,
canned pinto beans
,
cayenne pepper
,
cheddar cheese
,
chili powder
,
salt
,
worcestershire sauce
Pulled Turkey Sandwiches
Rating:
0.0
, rated 0 times
Posted:
10/27/2022
Nutrition Summary:
213 calories • 22 % CFF • 30 g carbs • 572 mg Sodium • 12 g protein
WW Points
*
:
4.48
Categories:
Miscellaneous
Contains:
apple cider vinegar
,
chili powder
,
hamburger buns
,
ketchup
,
light brown sugar
,
mustard powder
,
no-salt-added tomato sauce
,
onions
,
salt
,
worcestershire sauce
Chicken With Broccoli Shells
Rating:
0.0
, rated 0 times
Posted:
9/15/2022
Nutrition Summary:
329 calories • 14 % CFF • 42 g carbs • 715 mg Sodium • 28 g protein
WW Points
*
:
6.20
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
chicken breast halves skinless
,
fat-free cottage cheese
,
frozen chopped broccoli
,
jumbo pasta shells
,
low-fat spaghetti sauce
,
mozzarella cheese
,
mozzarella cheese
,
pizza seasoning
,
salt
Pizza Chili
Rating:
0.0
, rated 0 times
Posted:
8/18/2022
Nutrition Summary:
138 calories • 29 % CFF • 7 g carbs • 700 mg Sodium • 15 g protein
WW Points
*
:
2.98
Categories:
Slow Cooker
Contains:
canned diced tomatoes
,
chili powder
,
granulated sugar
,
ground chicken breast skinless
,
no-salt-added canned dark red kidney beans
,
onions
,
parmesan cheese
,
pepperoni slices
,
pizza seasoning
,
salt
,
tomato sauce
,
water
Pizza Spaghetti
Rating:
0.0
, rated 0 times
Posted:
7/7/2022
Nutrition Summary:
186 calories • 18 % CFF • 18 g carbs • 466 mg Sodium • 18 g protein
WW Points
*
:
3.65
Categories:
Pasta, Rice, & Grains
Contains:
granulated sugar
,
ground chicken breast
,
no-salt-added tomato sauce
,
onions
,
parmesan cheese
,
pizza seasoning
,
spaghetti
,
tomato sauce
,
turkey pepperoni slices
Turkey Pie in a Pan
Rating:
0.0
, rated 0 times
Posted:
6/30/2022
Nutrition Summary:
321 calories • 43 % CFF • 22 g carbs • 763 mg Sodium • 22 g protein
WW Points
*
:
7.47
Categories:
Casseroles
Contains:
butter
,
cheddar cheese
,
fat-free milk
,
frozen peas and carrots combination
,
low sodium chicken broth
,
low-fat baking mix
,
low-fat cream of mushroom soup
,
onions
,
salt
,
turkey light meat, skinless
,
unbleached flour
,
water
Spinach Turkey Casserole
Rating:
0.0
, rated 0 times
Posted:
6/23/2022
Nutrition Summary:
81 calories • 23 % CFF • 12 g carbs • 574 mg Sodium • 5 g protein
WW Points
*
:
1.19
Categories:
Casseroles
Contains:
frozen spinach
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
pizza seasoning
,
salt
,
whole wheat penne pasta
Chicken Taco Pie
Rating:
0.0
, rated 0 times
Posted:
6/16/2022
Nutrition Summary:
232 calories • 30 % CFF • 18 g carbs • 733 mg Sodium • 18 g protein
WW Points
*
:
5.11
Categories:
Casseroles
Contains:
canned green chiles
,
cheddar cheese
,
ground chicken breast skinless
,
low-fat baking mix
,
low-sodium taco seasoning mix
,
onions
,
salsa
,
water
Sloppy Joe Veggie Casserole
Rating:
0.0
, rated 0 times
Posted:
5/12/2022
Nutrition Summary:
220 calories • 29 % CFF • 16 g carbs • 854 mg Sodium • 22 g protein
WW Points
*
:
4.38
Categories:
Casseroles
Contains:
cheddar cheese
,
fat-free cottage cheese
,
frozen mixed vegetables
,
ground chicken breast skinless
,
onions
,
pizza seasoning
,
sloppy joe sauce mix
,
tomato paste
,
tomato sauce
,
water
,
whole wheat penne pasta
Chili Coney Dogs
Rating:
0.0
, rated 0 times
Posted:
5/5/2022
Nutrition Summary:
172 calories • 43 % CFF • 6 g carbs • 663 mg Sodium • 16 g protein
WW Points
*
:
3.99
Categories:
Miscellaneous
Contains:
black pepper
,
cayenne pepper
,
chili powder
,
garlic powder
,
ground chicken breast skinless
,
instant minced onion
,
low-sodium worcestershire sauce
,
mustard powder
,
tomato sauce
,
turkey hot dogs
Zesty Snack Mix
Rating:
0.0
, rated 0 times
Posted:
12/9/2021
Nutrition Summary:
124 calories • 50 % CFF • 14 g carbs • 315 mg Sodium • 2 g protein
WW Points
*
:
3.06
Categories:
Appetizers & Snacks
Contains:
cashew halves and pieces
,
cheddar cheese crackers
,
chili powder
,
honey
,
margarine
,
pepper sauce
,
pretzel sticks
,
rice squares cereal
,
salt
Turkey and Hash Brown Bake
Rating:
0.0
, rated 0 times
Posted:
11/18/2021
Nutrition Summary:
184 calories • 20 % CFF • 19 g carbs • 643 mg Sodium • 15 g protein
WW Points
*
:
3.90
Categories:
Casseroles
Contains:
black pepper
,
fat-free evaporated milk
,
frozen broccoli flowerets
,
frozen hash browns
,
low-fat cream of chicken soup
,
parmesan cheese
,
salt
,
turkey light meat, skinless
,
yellow mustard
Turkey and Green Bean Casserole
Rating:
0.0
, rated 0 times
Posted:
11/4/2021
Nutrition Summary:
209 calories • 19 % CFF • 28 g carbs • 667 mg Sodium • 12 g protein
WW Points
*
:
4.11
Categories:
Casseroles
Contains:
black pepper
,
fat-free evaporated milk
,
frozen French Style green beans
,
low sodium chicken broth
,
low-fat cream of mushroom soup
,
reduced fat Ritz crackers
,
savory herbs stuffing mix
,
turkey light meat, skinless
Turkey Biscuit Casserole
Rating:
0.0
, rated 0 times
Posted:
10/28/2021
Nutrition Summary:
232 calories • 19 % CFF • 29 g carbs • 640 mg Sodium • 12 g protein
WW Points
*
:
4.74
Categories:
Casseroles
Contains:
black pepper
,
chicken broth
,
fat-free milk
,
frozen peas and carrots combination
,
onions
,
refrigerated homestyle biscuits
,
salt
,
turkey light meat, skinless
,
unbleached flour
Easy Chicken Pasta Supper
Rating:
0.0
, rated 0 times
Posted:
9/30/2021
Nutrition Summary:
255 calories • 6 % CFF • 40 g carbs • 651 mg Sodium • 18 g protein
WW Points
*
:
5.07
Categories:
Pasta, Rice, & Grains
Contains:
chili sauce
,
dry pasta
,
fat-free evaporated milk
,
ground chicken breast
,
onions
Barbecued Chicken Pizzas
Rating:
0.0
, rated 0 times
Posted:
9/2/2021
Nutrition Summary:
135 calories • 9 % CFF • 18 g carbs • 395 mg Sodium • 11 g protein
WW Points
*
:
2.67
Categories:
Pizza
Contains:
barbecue sauce
,
English Muffins
,
ground chicken breast skinless
,
mozzarella cheese
,
onions
,
salt
Mexi Corn Lasagna
Rating:
0.0
, rated 0 times
Posted:
8/19/2021
Nutrition Summary:
298 calories • 26 % CFF • 31 g carbs • 1134 mg Sodium • 24 g protein
WW Points
*
:
6.11
Categories:
Casseroles
Contains:
cheddar cheese
,
chili powder
,
eggs
,
fat-free cottage cheese
,
ground chicken breast skinless
,
low-fat tortilla chips
,
onions
,
parmesan cheese
,
salsa
,
salt
,
tomato sauce
Chicken Mushroom Sloppy Joes #2
Rating:
0.0
, rated 0 times
Posted:
8/12/2021
Nutrition Summary:
268 calories • 16 % CFF • 40 g carbs • 639 mg Sodium • 17 g protein
WW Points
*
:
5.29
Categories:
Miscellaneous
Contains:
balsamic vinegar
,
chili powder
,
ground chicken breast skinless
,
hamburger buns
,
light brown sugar
,
mushrooms
,
mustard powder
,
no-salt-added ketchup
,
onions
,
paprika
,
salt
,
tomato paste
,
Worcestershire sauce
Smothered Chicken Casserole
Rating:
0.0
, rated 0 times
Posted:
7/8/2021
Nutrition Summary:
207 calories • 10 % CFF • 25 g carbs • 553 mg Sodium • 19 g protein
WW Points
*
:
4.19
Categories:
Casseroles
Contains:
angel hair spaghetti
,
chicken breast skinless
,
fat-free evaporated milk
,
frozen broccoli flowerets
,
low-fat cream of chicken soup
,
paprika
,
salt
Tuna Vegetable Casserole
Rating:
0.0
, rated 0 times
Posted:
7/1/2021
Nutrition Summary:
304 calories • 16 % CFF • 42 g carbs • 666 mg Sodium • 22 g protein
WW Points
*
:
5.90
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
fat-free milk
,
frozen mixed vegetables
,
low-fat cream of mushroom soup
,
salt
,
shell pasta
,
Special K cereal
,
tuna in water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.