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Zesty Snack Mix

Zesty Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/9/2021
Nutrition Summary: 140 calories • 45 % CFF • 14 g carbs • 385 mg Sodium • 2 g protein
WW Points* : 3.38
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cheddar cheese crackers, chili powder, honey, margarine, pepper sauce, rice squares cereal, salt, small pretzel sticks

Turkey and Hash Brown Bake

Turkey and Hash Brown Bake
 Rating: 0.0, rated 0 times
Posted: 11/18/2021
Nutrition Summary: 184 calories • 20 % CFF • 19 g carbs • 643 mg Sodium • 15 g protein
WW Points* : 3.90
Categories: Casseroles
Contains: black pepper, fat-free evaporated milk, frozen broccoli flowerets, frozen hash browns, low-fat cream of chicken soup, parmesan cheese, salt, turkey light meat, skinless, yellow mustard

Turkey and Green Bean Casserole

Turkey and Green Bean Casserole
 Rating: 0.0, rated 0 times
Posted: 11/4/2021
Nutrition Summary: 209 calories • 19 % CFF • 28 g carbs • 667 mg Sodium • 12 g protein
WW Points* : 4.11
Categories: Casseroles
Contains: black pepper, fat-free evaporated milk, frozen French Style green beans, low sodium chicken broth, low-fat cream of mushroom soup, reduced fat Ritz crackers, savory herbs stuffing mix, turkey light meat, skinless

Turkey Biscuit Casserole

Turkey Biscuit Casserole
 Rating: 0.0, rated 0 times
Posted: 10/28/2021
Nutrition Summary: 232 calories • 19 % CFF • 29 g carbs • 640 mg Sodium • 12 g protein
WW Points* : 4.74
Categories: Casseroles
Contains: black pepper, chicken broth, fat-free milk, frozen peas and carrots combination, onions, refrigerated homestyle biscuits, salt, turkey light meat, skinless, unbleached flour

Easy Chicken Pasta Supper

Easy Chicken Pasta Supper
 Rating: 0.0, rated 0 times
Posted: 9/30/2021
Nutrition Summary: 255 calories • 6 % CFF • 40 g carbs • 651 mg Sodium • 18 g protein
WW Points* : 5.07
Categories: Pasta, Rice, & Grains
Contains: chili sauce, dry pasta, fat-free evaporated milk, ground chicken breast, onions

Barbecued Chicken Pizzas

Barbecued Chicken Pizzas
 Rating: 0.0, rated 0 times
Posted: 9/2/2021
Nutrition Summary: 135 calories • 9 % CFF • 18 g carbs • 395 mg Sodium • 11 g protein
WW Points* : 2.67
Categories: Pizza
Contains: barbecue sauce, English Muffins, ground chicken breast skinless, mozzarella cheese, onions, salt

Mexi Corn Lasagna

Mexi Corn Lasagna
 Rating: 0.0, rated 0 times
Posted: 8/19/2021
Nutrition Summary: 298 calories • 26 % CFF • 31 g carbs • 1134 mg Sodium • 24 g protein
WW Points* : 6.11
Categories: Casseroles
Contains: cheddar cheese, chili powder, eggs, fat-free cottage cheese, ground chicken breast skinless, low-fat tortilla chips, onions, parmesan cheese, salsa, salt, tomato sauce

Chicken Mushroom Sloppy Joes

Chicken Mushroom Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 8/12/2021
Nutrition Summary: 268 calories • 16 % CFF • 40 g carbs • 639 mg Sodium • 17 g protein
WW Points* : 5.29
Categories: Miscellaneous
Contains: balsamic vinegar, chili powder, ground chicken breast skinless, hamburger buns, light brown sugar, mushrooms, mustard powder, no-salt-added ketchup, onions, paprika, salt, tomato paste, Worcestershire sauce

Smothered Chicken Casserole

Smothered Chicken Casserole
 Rating: 0.0, rated 0 times
Posted: 7/8/2021
Nutrition Summary: 207 calories • 10 % CFF • 25 g carbs • 553 mg Sodium • 19 g protein
WW Points* : 4.19
Categories: Casseroles
Contains: angel hair spaghetti, chicken breast skinless, fat-free evaporated milk, frozen broccoli flowerets, low-fat cream of chicken soup, paprika, salt

Tuna Vegetable Casserole

Tuna Vegetable Casserole
 Rating: 0.0, rated 0 times
Posted: 7/1/2021
Nutrition Summary: 304 calories • 16 % CFF • 42 g carbs • 666 mg Sodium • 22 g protein
WW Points* : 5.90
Categories: Casseroles
Contains: black pepper, cheddar cheese, fat-free milk, frozen mixed vegetables, low-fat cream of mushroom soup, salt, shell pasta, Special K cereal, tuna in water

Pizza Chicken Bake

Pizza Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 6/24/2021
Nutrition Summary: 336 calories • 13 % CFF • 49 g carbs • 573 mg Sodium • 25 g protein
WW Points* : 6.34
Categories: Casseroles
Contains: ground chicken breast skinless, low-fat spaghetti sauce, mozzarella cheese, onions, penne pasta, pizza seasoning, salt

Chicken Parmesan Pizza

Chicken Parmesan Pizza
 Rating: 0.0, rated 0 times
Posted: 6/3/2021
Nutrition Summary: 252 calories • 30 % CFF • 19 g carbs • 610 mg Sodium • 23 g protein
WW Points* : 5.59
Categories: Pizza
Contains: chicken breast halves skinless, fully baked pizza crust, mozzarella cheese, oregano, parmesan cheese, pizza seasoning, tomato sauce

Broccoli Penne Pasta

Broccoli Penne Pasta
 Rating: 0.0, rated 0 times
Posted: 5/20/2021
Nutrition Summary: 123 calories • 7 % CFF • 23 g carbs • 402 mg Sodium • 7 g protein
WW Points* : 1.74
Categories: Pasta, Rice, & Grains
Contains: basil, black pepper, bottled lemon juice, chicken broth, frozen broccoli flowerets, garlic powder, penne pasta, salt

Favorite Baked Pasta

Favorite Baked Pasta
 Rating: 0.0, rated 0 times
Posted: 5/13/2021
Nutrition Summary: 325 calories • 15 % CFF • 43 g carbs • 774 mg Sodium • 27 g protein
WW Points* : 6.28
Categories: Pasta, Rice, & Grains
Contains: eggs, fat-free cottage cheese, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, salt, whole wheat rotini pasta

Chicken Broccoli Divan

Chicken Broccoli Divan
 Rating: 0.0, rated 0 times
Posted: 4/29/2021
Nutrition Summary: 222 calories • 30 % CFF • 6 g carbs • 411 mg Sodium • 27 g protein
WW Points* : 4.91
Categories: Poultry
Contains: cheddar cheese, chicken breast halves skinless, fat-free milk, frozen chopped broccoli, low-fat cream of chicken soup

BBQ Sloppy Joes

BBQ Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 4/15/2021
Nutrition Summary: 135 calories • 11 % CFF • 14 g carbs • 665 mg Sodium • 13 g protein
WW Points* : 2.87
Categories: Miscellaneous
Contains: garlic powder, ground chicken breast, ketchup, light brown sugar, low-sodium soy sauce, onions, salt, Sriracha sauce, Teriyaki sauce, white vinegar

Chicken and Mushroom Sloppy Joes

Chicken and Mushroom Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 3/11/2021
Nutrition Summary: 269 calories • 16 % CFF • 38 g carbs • 833 mg Sodium • 19 g protein
WW Points* : 5.20
Categories: Miscellaneous
Contains: apple cider vinegar, black pepper, chili powder, ground chicken breast skinless, hamburger buns, molasses, mushrooms, mustard powder, onions, salt, tomato paste, tomato sauce

Tuna Pot Pie

Tuna Pot Pie
 Rating: 0.0, rated 0 times
Posted: 1/28/2021
Nutrition Summary: 301 calories • 12 % CFF • 39 g carbs • 784 mg Sodium • 15 g protein
WW Points* : 6.37
Categories: Pies
Contains: black pepper, fat-free milk, fat-free milk, frozen peas and carrots combination, low-fat baking mix, low-fat cream of mushroom soup, onions, refrigerated pie crust, salt, tuna in water

Meatloaf Casserole

Meatloaf Casserole
 Rating: 0.0, rated 0 times
Posted: 1/21/2021
Nutrition Summary: 208 calories • 13 % CFF • 28 g carbs • 339 mg Sodium • 16 g protein
WW Points* : 4.01
Categories: Casseroles
Contains: fat-free milk, ground chicken breast skinless, low-fat cream of mushroom soup, low-sodium worcestershire sauce, mashed potato flakes, vegetable soup, water

Tomato Pizza Parmesan Soup

Tomato Pizza Parmesan Soup
 Rating: 0.0, rated 0 times
Posted: 1/7/2021
Nutrition Summary: 156 calories • 41 % CFF • 16 g carbs • 731 mg Sodium • 7 g protein
WW Points* : 3.10
Categories: Slow Cooker
Contains: black pepper, canned crushed tomatoes, celery, fat-free evaporated milk, fresh carrots, low sodium chicken broth, margarine, onions, parmesan cheese, pizza seasoning, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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