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Turkey Broccoli Divan

Turkey Broccoli Divan
 Rating: 0.0, rated 0 times
Posted: 11/22/2018
Nutrition Summary: 124 calories • 34 % CFF • 7 g carbs • 356 mg Sodium • 13 g protein
WW Points* : 2.50
Categories: Casseroles
Contains: bread crumbs, broccoli cheese soup, cheddar cheese, fat-free milk

Pumpkin Spice Party Mix

Pumpkin Spice Party Mix
 Rating: 0.0, rated 0 times
Posted: 11/1/2018
Nutrition Summary: 169 calories • 50 % CFF • 14 g carbs • 243 mg Sodium • 3 g protein
WW Points* : 3.93
Categories: Appetizers & Snacks
Contains: cinnamon, Frosted Mini Wheats Pumpkin Spice Cereal, light brown sugar, margarine, nutmeg, pumpkin pie spice, pumpkin seeds, rice squares cereal, toasted oats cereal

Pasta, Turkey and Spinach Salad

Pasta, Turkey and Spinach Salad
 Rating: 0.0, rated 0 times
Posted: 8/2/2018
Nutrition Summary: 201 calories • 29 % CFF • 19 g carbs • 464 mg Sodium • 15 g protein
WW Points* : 4.20
Categories: Salads & Dressings
Contains:

Turkey Parmesan Casserole

Turkey Parmesan Casserole
 Rating: 0.0, rated 0 times
Posted: 5/24/2018
Nutrition Summary: 153 calories • 21 % CFF • 15 g carbs • 291 mg Sodium • 15 g protein
WW Points* : 2.99
Categories: Casseroles
Contains:

Turkey and Barley Stew

Turkey and Barley Stew
 Rating: 0.0, rated 0 times
Posted: 3/1/2018
Nutrition Summary: 229 calories • 8 % CFF • 32 g carbs • 805 mg Sodium • 23 g protein
WW Points* : 3.95
Categories: Slow Cooker
Contains: barley, canned Italian style tomatoes, frozen mixed vegetables, granulated sugar, Italian seasoning, low sodium chicken broth, salt, tomato paste

Cajun Party Mix

Cajun Party Mix
 Rating: 0.0, rated 0 times
Posted: 11/23/2017
Nutrition Summary: 90 calories • 63 % CFF • 6 g carbs • 152 mg Sodium • 3 g protein
WW Points* : 2.10
Categories: Appetizers & Snacks
Contains: cajun seasoning, cayenne pepper, cheddar cheese fish crackers, corn squares cereal, egg whites, mixed nuts, salt, Sriracha sauce

Chili & Rice

Chili & Rice
 Rating: 0.0, rated 0 times
Posted: 11/16/2017
Nutrition Summary: 416 calories • 7 % CFF • 72 g carbs • 600 mg Sodium • 21 g protein
WW Points* : 7.77
Categories: Soups & Stews
Contains:

Smashed Potatoes

Smashed Potatoes
 Rating: 0.0, rated 0 times
Posted: 9/28/2017
Nutrition Summary: 95 calories • 42 % CFF • 13 g carbs • 388 mg Sodium • 2 g protein
WW Points* : 2.12
Categories: Miscellaneous
Contains: baking potatoes, black pepper., olive oil, salt

Golden Crunch Cookies

Golden Crunch Cookies
 Rating: 0.0, rated 0 times
Posted: 8/24/2017
Nutrition Summary: 112 calories • 37 % CFF • 12 g carbs • 46 mg Sodium • 1 g protein
WW Points* : 2.66
Categories: Cookies
Contains:

Thick & Chunky Chili Soup

Thick & Chunky Chili Soup
 Rating: 0.0, rated 0 times
Posted: 6/1/2017
Nutrition Summary: 156 calories • 16 % CFF • 18 g carbs • 665 mg Sodium • 16 g protein
WW Points* : 2.57
Categories: Soups & Stews
Contains:

Slow Cooker Chili

Slow Cooker Chili
 Rating: 0.0, rated 0 times
Posted: 3/23/2017
Nutrition Summary: 144 calories • 10 % CFF • 16 g carbs • 689 mg Sodium • 14 g protein
WW Points* : 2.25
Categories: Slow Cooker
Contains: canned dark red kidney beans, ground chicken breast skinless, low-sodium chili seasoning mix, onions, tomato sauce

Taco Corn Chili

Taco Corn Chili
 Rating: 0.0, rated 0 times
Posted: 2/2/2017
Nutrition Summary: 188 calories • 11 % CFF • 21 g carbs • 593 mg Sodium • 17 g protein
WW Points* : 3.13
Categories: Soups & Stews
Contains:

Slow Cooker Chicken and Noodles

Slow Cooker Chicken and Noodles
 Rating: 0.0, rated 0 times
Posted: 1/5/2017
Nutrition Summary: 171 calories • 12 % CFF • 19 g carbs • 613 mg Sodium • 17 g protein
WW Points* : 2.87
Categories: Slow Cooker
Contains: baby cut carrots, chicken breast halves skinless, chicken broth, frozen broccoli flowerets, low-fat cream of chicken soup, no yolk wheat noodles, onions, salt

Beef & Noodle Soup

Beef & Noodle Soup
 Rating: 0.0, rated 0 times
Posted: 10/13/2016
Nutrition Summary: 150 calories • 22 % CFF • 16 g carbs • 569 mg Sodium • 13 g protein
WW Points* : 2.45
Categories: Slow Cooker
Contains:

Slow Cooker Chicken Soup

Slow Cooker Chicken Soup
 Rating: 0.0, rated 0 times
Posted: 8/4/2016
Nutrition Summary: 117 calories • 19 % CFF • 12 g carbs • 700 mg Sodium • 12 g protein
WW Points* : 2.11
Categories: Slow Cooker
Contains: black pepper, canned diced tomatoes, chicken broth, chili powder, enchilada sauce, frozen corn, ground chicken breast skinless, onions, salt, water

Easy Beef Stew

Easy Beef Stew
 Rating: 0.0, rated 0 times
Posted: 6/9/2016
Nutrition Summary: 130 calories • 12 % CFF • 22 g carbs • 668 mg Sodium • 7 g protein
WW Points* : 2.17
Categories: Slow Cooker
Contains: baby cut carrots, beef broth, black pepper, extra lean beef stew meat, pizza seasoning, red potatoes, salt, tomato sauce

Thick & Hearty Two-Bean Chili

Thick & Hearty Two-Bean Chili
 Rating: 0.0, rated 0 times
Posted: 4/28/2016
Nutrition Summary: 186 calories • 11 % CFF • 25 g carbs • 944 mg Sodium • 19 g protein
WW Points* : 3.09
Categories: Soups & Stews
Contains:

Hearty Lasagna Soup

Hearty Lasagna Soup
 Rating: 0.0, rated 0 times
Posted: 10/15/2015
Nutrition Summary: 129 calories • 15 % CFF • 12 g carbs • 536 mg Sodium • 15 g protein
WW Points* : 2.35
Categories: Soups & Stews
Contains:

Hearty Chicken & Rice Soup

Hearty Chicken & Rice Soup
 Rating: 0.0, rated 0 times
Posted: 9/17/2015
Nutrition Summary: 134 calories • 13 % CFF • 17 g carbs • 674 mg Sodium • 14 g protein
WW Points* : 2.45
Categories: Soups & Stews
Contains:

Southwestern Vegetarian Tomato Bean Soup

 Rating: 0.0, rated 0 times
Posted: 8/13/2015
Nutrition Summary: 136 calories • 11 % CFF • 25 g carbs • 798 mg Sodium • 6 g protein
WW Points* : 2.00
Categories: Soups & Stews
Contains:
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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