Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.

The majority of the recipes contain less than 35% calories from fat which conforms to current USDA Dietary Recommendations. I have, however, included a few higher fat recipes that I use a few times a year.*

Serving Size: The software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.
Narrow Results1594 recipes
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  •  Protein
  •  Points

3 Cheese Turkey & Noodles

3 Cheese Turkey & Noodles
 Rating: 0.0, rated 0 times
Posted: 7/5/2012
Nutrition Summary: 290 calories • 26 % CFF • 28 g carbs • 686 mg Sodium • 21 g protein
WW Points* : 5.95
Categories: Casseroles
Contains: bell peppers, canned mushrooms, celery, fat-free cottage cheese, low sodium chicken broth, low-fat cream of chicken soup, Monterey Jack cheese, No Yolks egg noodle substitute, onions, parmesan cheese, turkey light meat, skinless

7 Ingredient Chili

7 Ingredient Chili
 Rating: 0.0, rated 0 times
Posted: 8/3/2017
Nutrition Summary: 190 calories • 12 % CFF • 19 g carbs • 706 mg Sodium • 19 g protein
WW Points* : 3.17
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chili powder, ground chicken breast skinless, onions, salt, vegetable juice

ABC Vegetables N' Chili

 Rating: 4.6, rated 11 times
Posted: 1/11/1998
Nutrition Summary: 211 calories • 11 % CFF • 30 g carbs • 747 mg Sodium • 18 g protein
WW Points* : 3.67
Categories: Soups & Stews
Contains: alphabet pasta, bell peppers, black pepper, chili powder, frozen mixed vegetables, ground chicken breast, onions, salt, stewed tomatoes, tomato sauce, water

Alfredo Broccoli Strata

Alfredo Broccoli Strata
 Rating: 0.0, rated 0 times
Posted: 6/6/2019
Nutrition Summary: 504 calories • 17 % CFF • 80 g carbs • 1305 mg Sodium • 23 g protein
WW Points* : 10.03
Categories: Casseroles
Contains: alfredo sauce, eggs, fat-free milk, frozen broccoli flowerets, Italian white bread, mozzarella cheese

All American Chili

 Rating: 4.1, rated 11 times
Posted: 9/29/2000
Nutrition Summary: 208 calories • 10 % CFF • 28 g carbs • 616 mg Sodium • 17 g protein
WW Points* : 3.53
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chili powder, frozen corn, ground chicken breast, onions, salt, stewed tomatoes, tomato paste, water

All in One Gravy Loaf Casserole

 Rating: 2.5, rated 2 times
Posted: 11/20/2003
Nutrition Summary: 161 calories • 36 % CFF • 4 g carbs • 508 mg Sodium • 17 g protein
WW Points* : 3.80
Categories: Casseroles
Contains: black pepper, bread crumbs, canned turkey gravy, celery, eggs, onions, parsley, poultry seasoning, salt, turkey light meat, skinless

Almond Crusted Cranberry Apple Bread

Almond Crusted Cranberry Apple Bread
 Rating: 4.7, rated 6 times
Posted: 12/5/2002
Nutrition Summary: 140 calories • 28 % CFF • 26 g carbs • 117 mg Sodium • 2 g protein
WW Points* : 2.85
Categories: Breads
Contains: almonds, apple cider, cranberry quick bread mix, egg, fresh cranberries, Granny Smith apples, olive oil

Alphabet Chili Soup

 Rating: 5.0, rated 3 times
Posted: 9/15/2000
Nutrition Summary: 215 calories • 5 % CFF • 37 g carbs • 625 mg Sodium • 10 g protein
WW Points* : 3.55
Categories: Soups & Stews
Contains: alphabet pasta, bell peppers, black pepper, canned dark red kidney beans, chicken broth, chili powder, garlic, onions, salt, water

Alphabet Vegetable Soup

 Rating: 3.0, rated 2 times
Posted: 10/18/1998
Nutrition Summary: 114 calories • 4 % CFF • 22 g carbs • 584 mg Sodium • 4 g protein
WW Points* : 1.96
Categories: Soups & Stews
Contains: alphabet pasta, celery, chicken broth, frozen sliced carrots, no-salt-added creamed corn, salt, spaghetti sauce mix, tomato sauce, water

American Flag Cake

 Rating: 4.7, rated 3 times
Posted: 7/3/1999
Nutrition Summary: 345 calories • 14 % CFF • 69 g carbs • 397 mg Sodium • 5 g protein
WW Points* : 7.20
Categories: Holidays
Contains: baking powder, Dream Whip whipped topping mix, Dream Whip whipped topping mix, egg whites, fat-free milk, fresh or frozen blueberries, fresh strawberries, instant vanilla pudding mix, miniature marshmallows, olive oil, pure vanilla extract, strawberry gelatin powder, water, water, white cake mix

American Goulash

 Rating: 3.2, rated 6 times
Posted: 8/20/1999
Nutrition Summary: 190 calories • 11 % CFF • 21 g carbs • 707 mg Sodium • 19 g protein
WW Points* : 3.57
Categories: Poultry
Contains: bell peppers, black pepper, elbow macaroni, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, salt, water

Angel Food Cake

 Rating: 4.3, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 175 calories • 1 % CFF • 23 g carbs • 99 mg Sodium • 4 g protein
WW Points* : 3.46
Categories: Cakes
Contains: almond extract, cream of tartar, egg whites, granulated sugar, powdered sugar, pure vanilla extract, salt, unbleached flour

Angel Hair with Tomatoes, Basil, & Garlic

 Rating: 4.4, rated 15 times
Posted: 5/8/2003
Nutrition Summary: 162 calories • 8 % CFF • 33 g carbs • 762 mg Sodium • 6 g protein
WW Points* : 2.72
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, canned diced tomatoes, chicken broth, garlic, parmesan cheese, salt

Angel Lush

Angel Lush
 Rating: 0.0, rated 0 times
Posted: 7/16/2015
Nutrition Summary: 44 calories • 0 % CFF • 11 g carbs • 75 mg Sodium • 0 g protein
WW Points* : 0.88
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, instant vanilla pudding mix

Angel Strawberry Bavarian

 Rating: 4.6, rated 8 times
Posted: 8/25/1997
Nutrition Summary: 94 calories • 2 % CFF • 21 g carbs • 185 mg Sodium • 2 g protein
WW Points* : 1.76
Categories: Desserts
Contains: angel food cake, Cool Whip Free, fresh strawberries, frozen strawberries, powdered sugar, pure vanilla extract, strawberry gelatin powder, water

Apple Cheesecake

 Rating: 3.7, rated 3 times
Posted: 11/17/2000
Nutrition Summary: 208 calories • 18 % CFF • 25 g carbs • 270 mg Sodium • 5 g protein
WW Points* : 4.35
Categories: Desserts
Contains: apple pie filling, bottled lemon juice, eggs, fat-free cream cheese, granulated sugar, granulated sugar, light margarine, low-fat graham cracker crumbs, pure vanilla extract, salt, walnuts

Apple Cheesecake Bars

Apple Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 1/3/2019
Nutrition Summary: 134 calories • 25 % CFF • 15 g carbs • 189 mg Sodium • 5 g protein
WW Points* : 2.41
Categories: Desserts
Contains: All Bran Cereal, apple pie filling, cinnamon, eggs, fat-free cream cheese, granulated sugar, granulated sugar, margarine

Apple Cinnamon Cheesecake

 Rating: 3.2, rated 5 times
Posted: 9/21/2001
Nutrition Summary: 357 calories • 13 % CFF • 22 g carbs • 703 mg Sodium • 19 g protein
WW Points* : 7.36
Categories: Desserts
Contains: Apple Cinnamon Cheerios cereal, apple juice, apple pie spice, eggs, fat-free cream cheese, granulated sugar, granulated sugar, light margarine, unbleached flour

Apple Cobbler

Apple Cobbler
 Rating: 0.0, rated 0 times
Posted: 9/5/2019
Nutrition Summary: 189 calories • 13 % CFF • 22 g carbs • 295 mg Sodium • 2 g protein
WW Points* : 3.63
Categories: Desserts
Contains: baking powder, cornstarch, Granny Smith apples, granulated sugar, granulated sugar, margarine, salt, unbleached flour, water

Apple Corn Bread Crisp

Apple Corn Bread Crisp
 Rating: 0.0, rated 0 times
Posted: 6/20/2019
Nutrition Summary: 315 calories • 22 % CFF • 61 g carbs • 383 mg Sodium • 2 g protein
WW Points* : 6.17
Categories: Desserts
Contains: cinnamon, cornbread mix, Granny Smith apples, light brown sugar, margarine, quick cooking oats
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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