Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.

The majority of the recipes contain less than 35% calories from fat which conforms to current USDA Dietary Recommendations. I have, however, included a few higher fat recipes that I use a few times a year.*

Serving Size: The software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.
Narrow Results1514 recipes
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  •  Date Posted
  •  Calories
  •  Carbohydrates
  •  Fiber
  •  Percent Calories From Fat
  •  Sodium
  •  Sugars
  •  Total Fat
  •  Protein
  •  Points

3 Cheese Turkey & Noodles

3 Cheese Turkey & Noodles
 Rating: 0.0, rated 0 times
Posted: 7/5/2012
Nutrition Summary: 281 calories • 22 % CFF • 28 g carbs • 649 mg Sodium • 22 g protein
WW Points* : 5.60
Categories: Casseroles
Contains: bell peppers, canned mushrooms, celery, fat-free cottage cheese, low sodium chicken broth, low-fat cream of chicken soup, Monterey Jack cheese, No Yolks egg noodle substitute, onions, parmesan cheese, turkey light meat, skinless

7 Ingredient Chili

7 Ingredient Chili
 Rating: 0.0, rated 0 times
Posted: 8/3/2017
Nutrition Summary: 190 calories • 12 % CFF • 19 g carbs • 706 mg Sodium • 19 g protein
WW Points* : 3.17
Categories: Soups & Stews
Contains:

ABC Vegetables N' Chili

 Rating: 4.6, rated 11 times
Posted: 1/11/1998
Nutrition Summary: 210 calories • 7 % CFF • 29 g carbs • 853 mg Sodium • 17 g protein
WW Points* : 3.57
Categories: Soups & Stews
Contains: alphabet pasta, bell peppers, black pepper, canned mixed vegetables, chili powder, ground chicken breast, onions, salt, stewed tomatoes, tomato sauce, water

All American Chili

 Rating: 4.1, rated 11 times
Posted: 9/29/2000
Nutrition Summary: 207 calories • 7 % CFF • 27 g carbs • 548 mg Sodium • 17 g protein
WW Points* : 3.42
Categories: Soups & Stews
Contains: bell peppers, canned corn, canned dark red kidney beans, chili powder, ground chicken breast, onions, salt, stewed tomatoes, tomato paste, water

All in One Gravy Loaf Casserole

 Rating: 2.5, rated 2 times
Posted: 11/20/2003
Nutrition Summary: 141 calories • 22 % CFF • 4 g carbs • 432 mg Sodium • 19 g protein
WW Points* : 2.99
Categories: Casseroles
Contains: black pepper, bread crumbs, canned turkey gravy, celery, eggs, onions, parsley, poultry seasoning, salt, turkey light meat, skinless

Almond Crusted Cranberry Apple Bread

Almond Crusted Cranberry Apple Bread
 Rating: 4.7, rated 6 times
Posted: 12/5/2002
Nutrition Summary: 140 calories • 28 % CFF • 26 g carbs • 117 mg Sodium • 2 g protein
WW Points* : 2.85
Categories: Breads
Contains: almonds, apple cider, cranberry quick bread mix, egg, fresh cranberries, Granny Smith apples, olive oil

Alphabet Chili Soup

 Rating: 5.0, rated 3 times
Posted: 9/15/2000
Nutrition Summary: 215 calories • 5 % CFF • 37 g carbs • 625 mg Sodium • 10 g protein
WW Points* : 3.55
Categories: Soups & Stews
Contains: alphabet pasta, bell peppers, black pepper, canned dark red kidney beans, chicken broth, chili powder, garlic, onions, salt, water

American Flag Cake

 Rating: 4.7, rated 3 times
Posted: 7/3/1999
Nutrition Summary: 345 calories • 14 % CFF • 69 g carbs • 397 mg Sodium • 5 g protein
WW Points* : 7.20
Categories: Holidays
Contains: baking powder, Dream Whip whipped topping mix, Dream Whip whipped topping mix, egg whites, fat-free milk, fresh or frozen blueberries, fresh strawberries, instant vanilla pudding mix, miniature marshmallows, olive oil, pure vanilla extract, strawberry gelatin powder, water, water, white cake mix

American Goulash

 Rating: 3.2, rated 6 times
Posted: 8/20/1999
Nutrition Summary: 190 calories • 11 % CFF • 21 g carbs • 707 mg Sodium • 19 g protein
WW Points* : 3.57
Categories: Poultry
Contains: bell peppers, black pepper, elbow macaroni, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, salt, water

Angel Food Cake

 Rating: 4.3, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 175 calories • 1 % CFF • 23 g carbs • 99 mg Sodium • 4 g protein
WW Points* : 3.46
Categories: Cakes
Contains: almond extract, cream of tartar, egg whites, granulated sugar, powdered sugar, pure vanilla extract, salt, unbleached flour

Angel Hair with Tomatoes, Basil, & Garlic

 Rating: 4.4, rated 15 times
Posted: 5/8/2003
Nutrition Summary: 162 calories • 8 % CFF • 33 g carbs • 762 mg Sodium • 6 g protein
WW Points* : 2.72
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, canned diced tomatoes, chicken broth, garlic, parmesan cheese, salt

Angel Lush

Angel Lush
 Rating: 0.0, rated 0 times
Posted: 7/16/2015
Nutrition Summary: 44 calories • 0 % CFF • 11 g carbs • 75 mg Sodium • 0 g protein
WW Points* : 0.88
Categories: Desserts
Contains:

Angel Strawberry Bavarian

 Rating: 4.6, rated 8 times
Posted: 8/25/1997
Nutrition Summary: 94 calories • 2 % CFF • 21 g carbs • 185 mg Sodium • 2 g protein
WW Points* : 1.76
Categories: Desserts
Contains: angel food cake, Cool Whip Free, fresh strawberries, frozen strawberries, powdered sugar, pure vanilla extract, strawberry gelatin powder, water

Apple Cheesecake

 Rating: 3.7, rated 3 times
Posted: 11/17/2000
Nutrition Summary: 208 calories • 18 % CFF • 25 g carbs • 270 mg Sodium • 5 g protein
WW Points* : 4.35
Categories: Desserts
Contains: apple pie filling, bottled lemon juice, eggs, fat-free cream cheese, granulated sugar, granulated sugar, light margarine, low-fat graham cracker crumbs, pure vanilla extract, salt, walnuts

Apple Cinnamon Cheesecake

 Rating: 3.2, rated 5 times
Posted: 9/21/2001
Nutrition Summary: 357 calories • 13 % CFF • 22 g carbs • 703 mg Sodium • 19 g protein
WW Points* : 7.36
Categories: Desserts
Contains: Apple Cinnamon Cheerios cereal, apple juice, apple pie spice, eggs, fat-free cream cheese, granulated sugar, granulated sugar, light margarine, unbleached flour

Apple Crisp

 Rating: 4.6, rated 14 times
Posted: 5/12/2000
Nutrition Summary: 173 calories • 19 % CFF • 29 g carbs • 55 mg Sodium • 2 g protein
WW Points* : 3.39
Categories: Desserts
Contains: cinnamon, cinnamon, Granny Smith apples, light brown sugar, light brown sugar, light margarine, light margarine, lowfat granola, unbleached flour

Apple Crumble Dessert

Apple Crumble Dessert
 Rating: 0.0, rated 0 times
Posted: 2/16/2012
Nutrition Summary: 260 calories • 19 % CFF • 43 g carbs • 201 mg Sodium • 3 g protein
WW Points* : 5.22
Categories: Microwave
Contains: apples, baking soda, cinnamon, egg, granulated sugar, light brown sugar, light brown sugar, margarine, salt, unbleached flour

Apple Crunch

Apple Crunch
 Rating: 0.0, rated 0 times
Posted: 1/12/2017
Nutrition Summary: 148 calories • 34 % CFF • 7 g carbs • 43 mg Sodium • 1 g protein
WW Points* : 3.26
Categories: Desserts
Contains:

Apple Nut Coffee Cake

Apple Nut Coffee Cake
 Rating: 3.7, rated 3 times
Posted: 11/7/2002
Nutrition Summary: 190 calories • 26 % CFF • 15 g carbs • 107 mg Sodium • 2 g protein
WW Points* : 4.10
Categories: Cakes
Contains: baking powder, baking soda, cinnamon, egg, Granny Smith apples, granulated sugar, granulated sugar, olive oil, pure vanilla extract, salt, unbleached flour, unbleached flour, walnuts

Apple Oat Snack Squares

Apple Oat Snack Squares
 Rating: 0.0, rated 0 times
Posted: 10/29/2015
Nutrition Summary: 231 calories • 19 % CFF • 43 g carbs • 315 mg Sodium • 3 g protein
WW Points* : 4.64
Categories: Desserts
Contains:
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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