Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.
Serving Size: The software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.
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Au Gratin Taco Bake

Au Gratin Taco Bake
 Rating: 5.0, rated 1 times
Posted: 6/16/2011
Nutrition Summary: 255 calories • 26 % CFF • 28 g carbs • 696 mg Sodium • 21 g protein
WW Points* : 5.48
Categories: Mexican
Contains: au gratin potato mix, cheddar cheese, fat-free milk, frozen corn, ground chicken breast skinless, no-salt-added stewed tomatoes, taco seasoning mix, water

Baked Burritos

Baked Burritos
 Rating: 3.4, rated 5 times
Posted: 3/27/2008
Nutrition Summary: 168 calories • 30 % CFF • 11 g carbs • 717 mg Sodium • 14 g protein
WW Points* : 3.46
Categories: Mexican
Contains: canned diced tomatoes, cheddar cheese, fat-free refried beans, flour tortillas, green chilies, ground chicken breast, onions, salsa, salt

Baked Chicken Burrito Wraps

Baked Chicken Burrito Wraps
 Rating: 0.0, rated 0 times
Posted: 7/9/2009
Nutrition Summary: 127 calories • 38 % CFF • 8 g carbs • 689 mg Sodium • 14 g protein
WW Points* : 2.84
Categories: Mexican
Contains: cheddar cheese, chicken breast skinless, flour tortillas, light sour cream, onions, picante sauce, ranch salad dressing mix

Cheese Enchiladas

 Rating: 0.0, rated 0 times
Posted: 9/18/2008
Nutrition Summary: 202 calories • 49 % CFF • 21 g carbs • 752 mg Sodium • 16 g protein
WW Points* : 3.99
Categories: Mexican
Contains: cheddar cheese, egg, enchilada sauce, fat-free cottage cheese, Monterey jack cheese, onions, whole wheat tortillas

Cheesy Mexican Cornbread Squares

Cheesy Mexican Cornbread Squares
 Rating: 0.0, rated 0 times
Posted: 5/25/2023
Nutrition Summary: 168 calories • 35 % CFF • 15 g carbs • 424 mg Sodium • 12 g protein
WW Points* : 3.74
Categories: Mexican
Contains: canned green chiles, cheddar cheese, chili powder, cornbread mix, egg, frozen corn, ground chicken breast skinless, low-fat buttermilk, olive oil, onions, salsa

Chicken & Bean Burritos

 Rating: 0.0, rated 0 times
Posted: 4/27/2006
Nutrition Summary: 184 calories • 37 % CFF • 25 g carbs • 543 mg Sodium • 16 g protein
WW Points* : 3.38
Categories: Mexican
Contains: canned dark red kidney beans, cheddar cheese, chili powder, frozen corn, ground chicken breast, oregano, salsa, salt, whole wheat tortillas

Chicken & Bean Tacos

Chicken & Bean Tacos
 Rating: 4.6, rated 5 times
Posted: 10/20/2000
Nutrition Summary: 129 calories • 8 % CFF • 18 g carbs • 633 mg Sodium • 11 g protein
WW Points* : 2.26
Categories: Mexican
Contains: ground chicken breast, low-sodium taco seasoning mix, onions, salt, taco shells, vegetarian baked beans

Chicken & Cheddar Soft Tacos

Chicken & Cheddar Soft Tacos
 Rating: 0.0, rated 0 times
Posted: 1/12/2012
Nutrition Summary: 76 calories • 26 % CFF • 4 g carbs • 255 mg Sodium • 9 g protein
WW Points* : 1.49
Categories: Mexican
Contains: bell peppers, cheddar cheese soup, ground chicken breast skinless, iceberg lettuce, onions, salsa, whole wheat tortillas

Chicken & Salsa Burritos

Chicken & Salsa Burritos
 Rating: 0.0, rated 0 times
Posted: 10/8/2009
Nutrition Summary: 182 calories • 45 % CFF • 18 g carbs • 528 mg Sodium • 18 g protein
WW Points* : 3.42
Categories: Mexican
Contains: black pepper, cheddar cheese, chili powder, frozen spinach, ground chicken breast, salsa, whole wheat tortillas

Chicken and Bean Chimichangas

Chicken and Bean Chimichangas
 Rating: 0.0, rated 0 times
Posted: 8/16/2018
Nutrition Summary: 184 calories • 23 % CFF • 14 g carbs • 566 mg Sodium • 19 g protein
WW Points* : 3.70
Categories: Mexican
Contains: cheddar cheese, fat-free refried beans, frozen corn, ground chicken breast skinless, low-sodium taco seasoning mix, onions, taco sauce, whole wheat tortillas

Chicken Chili Cornbread Bake

Chicken Chili Cornbread Bake
 Rating: 0.0, rated 0 times
Posted: 5/4/2023
Nutrition Summary: 273 calories • 24 % CFF • 28 g carbs • 667 mg Sodium • 22 g protein
WW Points* : 5.24
Categories: Mexican
Contains: canned dark red kidney beans, cheddar cheese, cornbread stuffing mix, ground chicken breast skinless, no-salt-added tomato sauce, salsa, water

Chicken Enchiladas

 Rating: 0.0, rated 0 times
Posted: 8/14/2008
Nutrition Summary: 219 calories • 45 % CFF • 19 g carbs • 586 mg Sodium • 23 g protein
WW Points* : 4.33
Categories: Mexican
Contains: black pepper, cheddar cheese, chicken in water, green chilies, light sour cream, low-fat cream of mushroom soup, monterey jack cheese, onions, whole wheat tortillas

Chicken Tacos

Chicken Tacos
 Rating: 0.0, rated 0 times
Posted: 12/27/2012
Nutrition Summary: 133 calories • 37 % CFF • 4 g carbs • 643 mg Sodium • 14 g protein
WW Points* : 3.16
Categories: Mexican
Contains: cheddar cheese, chicken breast halves skinless, green chilies, onions, salt, taco seasoning mix, taco shells

Chili Burritos

 Rating: 4.3, rated 12 times
Posted: 8/2/1998
Nutrition Summary: 60 calories • 19 % CFF • 4 g carbs • 278 mg Sodium • 8 g protein
WW Points* : 1.28
Categories: Mexican
Contains: bell peppers, chili powder, ground chicken breast, low-sodium worcestershire sauce, onions, salt, tomato soup, whole wheat tortillas

Chili Chicken Enchiladas

Chili Chicken Enchiladas
 Rating: 5.0, rated 1 times
Posted: 10/22/2009
Nutrition Summary: 115 calories • 52 % CFF • 4 g carbs • 380 mg Sodium • 10 g protein
WW Points* : 2.88
Categories: Mexican
Contains: cheddar cheese, cheddar cheese, chicken breast cubes, enchilada sauce, green chilies, light sour cream, whole wheat tortillas

Chimichangas

 Rating: 4.4, rated 5 times
Posted: 8/2/1998
Nutrition Summary: 139 calories • 42 % CFF • 12 g carbs • 590 mg Sodium • 9 g protein
WW Points* : 2.76
Categories: Mexican
Contains: cheddar cheese, enchilada sauce, fat-free refried beans, whole wheat tortillas

Creamy Spinach Enchiladas

Creamy Spinach Enchiladas
 Rating: 0.0, rated 0 times
Posted: 10/20/2011
Nutrition Summary: 200 calories • 34 % CFF • 21 g carbs • 539 mg Sodium • 10 g protein
WW Points* : 4.27
Categories: Mexican
Contains: corn tortillas, enchilada sauce, fat-free cottage cheese, frozen spinach, light sour cream, Monterey Jack cheese, Monterey Jack cheese, onions, salt

Easy Chicken and Rice Tacos

 Rating: 0.0, rated 0 times
Posted: 4/23/2009
Nutrition Summary: 221 calories • 33 % CFF • 23 g carbs • 617 mg Sodium • 12 g protein
WW Points* : 4.49
Categories: Mexican
Contains: canned dark red kidney beans, cheddar cheese, ground chicken breast, instant rice, onions, salt, taco seasoning mix, taco shells, tomato sauce, water

Easy Skillet Taco Pasta

Easy Skillet Taco Pasta
 Rating: 0.0, rated 0 times
Posted: 10/11/2018
Nutrition Summary: 271 calories • 24 % CFF • 31 g carbs • 288 mg Sodium • 21 g protein
WW Points* : 5.60
Categories: Mexican
Contains: canned diced tomatoes, cheddar cheese, elbow macaroni, frozen corn, ground chicken breast skinless, water

El Grande Burritos

 Rating: 0.0, rated 0 times
Posted: 8/20/2009
Nutrition Summary: 113 calories • 25 % CFF • 12 g carbs • 563 mg Sodium • 9 g protein
WW Points* : 2.11
Categories: Mexican
Contains: cheddar cheese, chicken breast cubes, fat-free refried beans, lime juice, low-sodium taco seasoning mix, microwavable long grain and wild rice, salsa, whole wheat tortillas
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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