Blueberry Waffles

Adapted from General Mills, Inc.

  • 17 1/2 ozs blueberry muffin mix
  • 1 1/4 c water
  • 2 whole eggs, separated
  • 2 tbsps olive oil
Blueberry Waffles
Heat Belgian waffle iron and spray with cooking spray. Drain blueberries from mix. In a mixing bowl, combine dry muffin mix, water, oil, and egg yolks. Mix until blended; set aside. Meanwhile, beat egg whites until soft peaks form. Fold egg whites and blueberries into batter. Pour half cup batter per waffle onto hot waffle iron. Bake for four minutes, or as directed from your waffle iron instructions.
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Posted: 4/11/2002
Breakfast
Rated by 2 users (3.00)
WW Points* : 6.37
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 284
Calories from Fat 86 (30%)
% Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.3g
Trans Fat 1g
Cholesterol 46g 15%
Sodium 446mg 19%
Potassium 18mg 6%
Total Carbohydrate46g 15%
Dietary Fiber 0.7g 3%
Sugars 21g
Protein 4g 3%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.