High Fiber Bread

Adapted from Best of the Best from Ohio Cookbook

  • 2 1/2 c whole wheat flour
  • 2 1/2 c wheat bran
  • 1 c wheat germ
  • 3/4 tsp salt
  • 2 tsps baking soda
  • 1 c molasses
  • 3 c fat-free milk
  • 3 tbsps white vinegar
High Fiber Bread
Preheat oven to 350. Prepare two 9" x 5" loaf pans with cooking spray and flour; set aside. In a mixing bowl, combine flour, bran, wheat germ, and salt; set aside. In a small bowl, combine baking soda and molasses. Add to flour mixture. In another small bowl, combine milk and vinegar. Add to flour mixture. Mix all ingredients until well blended. Pour batter evenly between prepared pans. Bake loaves for one hour or until toothpick inserted in center comes out clean.
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Posted: 4/25/2002
Rated by 13 users (5.00)
WW Points* : 1.00
32 servings
Nutrition Facts
Servings Per Recipe 32
Amount Per Serving
Calories 78
Calories from Fat 4 (6%)
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0.5g 0%
Sodium 117mg 5%
Potassium 35mg 12%
Total Carbohydrate16g 5%
Dietary Fiber 3g 12%
Sugars 9g
Protein 3g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.