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Lemon Chicken & Pasta Salad

Lemon Chicken & Pasta Salad
 Rating: 4.6, rated 5 times
Posted: 8/16/2001
Nutrition Summary: 241 calories • 19 % CFF • 35 g carbs • 522 mg Sodium • 16 g protein
WW Points* : 4.52
Categories: Salads & Dressings
Contains: black pepper, celery, chicken breast skinless, lemon juice, lemon peel, olive oil, onions, salt, whole wheat rotini pasta, yellow mustard

Tuna Twist

 Rating: 4.2, rated 6 times
Posted: 8/9/2001
Nutrition Summary: 174 calories • 3 % CFF • 30 g carbs • 522 mg Sodium • 11 g protein
WW Points* : 2.92
Categories: Pasta, Rice, & Grains
Contains: apple cider vinegar, black pepper, celery, frozen peas, light mayonnaise, onions, rotini pasta, tuna in water

Ravioli Salad

 Rating: 3.0, rated 1 times
Posted: 8/2/2001
Nutrition Summary: 131 calories • 29 % CFF • 18 g carbs • 556 mg Sodium • 5 g protein
WW Points* : 2.55
Categories: Salads & Dressings
Contains: bell peppers, black pepper, celery, fat-free milk, frozen chicken ravioli, light mayonnaise, olive oil, onions, salt, yellow mustard

Fusilli with Summer Tomato Sauce

Fusilli with Summer Tomato Sauce
 Rating: 4.0, rated 4 times
Posted: 7/26/2001
Nutrition Summary: 257 calories • 22 % CFF • 42 g carbs • 692 mg Sodium • 8 g protein
WW Points* : 5.32
Categories: Pasta, Rice, & Grains
Contains: basil, black pepper, fresh tomatoes, fusilli pasta, garlic, olive oil, parmesan cheese, salt

Tuna Pasta Salad

Tuna Pasta Salad
 Rating: 3.7, rated 7 times
Posted: 7/19/2001
Nutrition Summary: 259 calories • 73 % CFF • 29 g carbs • 525 mg Sodium • 16 g protein
WW Points* : 5.65
Categories: Salads & Dressings
Contains: black pepper, elbow macaroni, fat-free milk, lemon juice, light mayonnaise, onions, salt, tuna in water, yellow mustard

Linguine With Gremolada

Linguine With Gremolada
 Rating: 5.0, rated 3 times
Posted: 7/12/2001
Nutrition Summary: 244 calories • 16 % CFF • 42 g carbs • 292 mg Sodium • 7 g protein
WW Points* : 4.90
Categories: Pasta, Rice, & Grains
Contains: black pepper, garlic, lemon juice, lemon peel, lime peel, linguine, olive oil, parsley, salt

High Fiber Chili

High Fiber Chili
 Rating: 3.8, rated 10 times
Posted: 7/6/2001
Nutrition Summary: 164 calories • 7 % CFF • 21 g carbs • 652 mg Sodium • 17 g protein
WW Points* : 2.56
Categories: Soups & Stews
Contains: All Bran cereal, bell peppers, canned dark red kidney beans, canned whole tomatoes, chili powder, garlic powder, ground chicken breast, no-salt-added tomato sauce, onions, salt, water

Light Summer Pasta

Light Summer Pasta
 Rating: 4.0, rated 7 times
Posted: 6/29/2001
Nutrition Summary: 152 calories • 29 % CFF • 23 g carbs • 330 mg Sodium • 5 g protein
WW Points* : 3.26
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, fresh tomatoes, garlic, mozzarella cheese, olive oil, parsley, red wine vinegar, salt

Cherry Crunch

 Rating: 2.5, rated 2 times
Posted: 6/23/2001
Nutrition Summary: 238 calories • 20 % CFF • 48 g carbs • 257 mg Sodium • 2 g protein
WW Points* : 5.18
Categories: Desserts
Contains: cherry pie filling, light brown sugar, margarine, self rising flour, walnuts

Creamy Turkey Parmesan Casserole

 Rating: 4.0, rated 1 times
Posted: 6/15/2001
Nutrition Summary: 233 calories • 31 % CFF • 26 g carbs • 754 mg Sodium • 13 g protein
WW Points* : 5.13
Categories: Casseroles
Contains: bread crumbs, parmesan cheese, Tuna Helper Creamy Pasta, turkey light meat, skinless, water

Apple Walnut Crisp

 Rating: 3.7, rated 3 times
Posted: 6/8/2001
Nutrition Summary: 171 calories • 31 % CFF • 30 g carbs • 53 mg Sodium • 2 g protein
WW Points* : 3.32
Categories: Desserts
Contains: apple pie spice, cinnamon, Granny Smith apples, light brown sugar, margarine, unbleached flour, walnuts

Strawberries & Cream Bread

Strawberries & Cream Bread
 Rating: 4.3, rated 3 times
Posted: 6/1/2001
Nutrition Summary: 218 calories • 5 % CFF • 43 g carbs • 274 mg Sodium • 5 g protein
WW Points* : 4.44
Categories: Breads
Contains: fat-free cream cheese, fat-free milk, frozen white bread dough, granulated sugar, powdered sugar, pure vanilla extract, pure vanilla extract, red food coloring, strawberry jam

Frank's Casserole

 Rating: 4.0, rated 2 times
Posted: 5/26/2001
Nutrition Summary: 164 calories • 11 % CFF • 31 g carbs • 48 mg Sodium • 4 g protein
WW Points* : 2.85
Categories: Microwave
Contains: baking potatoes, bell peppers, black pepper, celery, granulated sugar, light margarine, onions, turkey hot dogs, unbleached flour, water, water, white vinegar

Honey Bunnies

Honey Bunnies
 Rating: 5.0, rated 3 times
Posted: 4/27/2001
Nutrition Summary: 227 calories • 19 % CFF • 41 g carbs • 214 mg Sodium • 5 g protein
WW Points* : 4.76
Categories: Holidays
Contains: eggs, fast rising yeast, fat-free evaporated milk, honey, honey, margarine, margarine, raisins, salt, unbleached flour, water

Corn Chili

 Rating: 3.7, rated 3 times
Posted: 4/20/2001
Nutrition Summary: 204 calories • 6 % CFF • 33 g carbs • 679 mg Sodium • 14 g protein
WW Points* : 3.36
Categories: Soups & Stews
Contains: barbecue sauce, canned dark red kidney beans, chili powder, frozen corn, ground chicken breast, onions, stewed tomatoes

Easter Hunt Pie

Easter Hunt Pie
 Rating: 0.0, rated 0 times
Posted: 4/13/2001
Nutrition Summary: 306 calories • 20 % CFF • 57 g carbs • 347 mg Sodium • 5 g protein
WW Points* : 6.70
Categories: Holidays
Contains: chocolate eggs, Cool Whip Free, Easter Sprinkles, fat-free sweetened condensed milk, instant vanilla pudding mix, low-fat graham cracker crumbs, margarine, neufchatel cheese, water

Chocolate Bunny Bread

 Rating: 0.0, rated 0 times
Posted: 4/6/2001
Nutrition Summary: 193 calories • 18 % CFF • 27 g carbs • 270 mg Sodium • 6 g protein
WW Points* : 4.08
Categories: Breads
Contains: cocoa powder, dry yeast, egg, fat-free milk, granulated sugar, margarine, pure vanilla extract, salt, semisweet chocolate chips, unbleached flour

Monterey Bean Bake

 Rating: 0.0, rated 0 times
Posted: 3/30/2001
Nutrition Summary: 770 calories • 12 % CFF • 143 g carbs • 589 mg Sodium • 29 g protein
WW Points* : 15.43
Categories: Casseroles
Contains: bell peppers, canned dark red kidney beans, cornmeal, egg, fat-free milk, frozen corn, Monterey Jack cheese, Monterey Jack cheese, tomato sauce

Paradise Fruit Cake

 Rating: 0.0, rated 0 times
Posted: 3/23/2001
Nutrition Summary: 288 calories • 11 % CFF • 48 g carbs • 319 mg Sodium • 2 g protein
WW Points* : 6.03
Categories: Cakes
Contains: baking powder, Cool Whip Free, crushed pineapple, Dream Whip whipped topping mix, egg whites, granulated sugar, instant vanilla pudding mix, olive oil, pure vanilla extract, water, yellow cake mix

Butterscotch Pull Apart

 Rating: 5.0, rated 3 times
Posted: 3/16/2001
Nutrition Summary: 287 calories • 25 % CFF • 52 g carbs • 377 mg Sodium • 5 g protein
WW Points* : 6.41
Categories: Breads
Contains: butterscotch pudding mix, cinnamon, Frozen Roll Dough, light brown sugar, margarine, walnuts
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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