High Fiber Chili

Adapted from

  • 1 lb ground chicken breast
  • 1 c onions, chopped
  • 1/2 c bell peppers, chopped
  • 1 c All Bran cereal
  • 8 ozs no-salt-added tomato sauce
  • 15 1/2 ozs canned dark red kidney beans, drained
  • 14 1/2 ozs canned whole tomatoes, undrained and chopped
  • 1/2 c water
  • 1 tbsp chili powder
  • 1/2 tsp salt
  • 1/8 tsp garlic powder
High Fiber Chili
In a large saucepan, cook chicken, onions, and bell peppers until chicken is no longer pink. Stir in cereal, tomato sauce, beans, tomatoes, water, chili powder, salt, and garlic powder. Cover and cook over low heat for one hour.
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Posted: 7/6/2001
Soups & Stews
Rated by 10 users (3.80)
WW Points* : 2.56
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 164
Calories from Fat 11 (7%)
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 28g 9%
Sodium 652mg 27%
Potassium 106mg 35%
Total Carbohydrate21g 7%
Dietary Fiber 7g 28%
Sugars 4g
Protein 17g 28%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.