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Barbecued Turkey Sandwiches

 Rating: 3.2, rated 5 times
Posted: 7/14/2000
Nutrition Summary: 185 calories • 15 % CFF • 30 g carbs • 597 mg Sodium • 6 g protein
WW Points* : 3.35
Categories: Poultry
Contains: black pepper, ketchup, low-sodium worcestershire sauce, salt, turkey light meat, skinless, wheat hamburger buns, white vinegar

Granny's Peaches & Cream Cobbler

Granny's Peaches & Cream Cobbler
 Rating: 4.0, rated 1 times
Posted: 7/7/2000
Nutrition Summary: 277 calories • 18 % CFF • 26 g carbs • 230 mg Sodium • 5 g protein
WW Points* : 5.64
Categories: Desserts
Contains: baking powder, cinnamon, cinnamon, egg, eggs, fat-free milk, fresh peaches, granulated sugar, granulated sugar, margarine, salt, unbleached flour, unbleached flour

Peaches & Apple Crisp

Peaches & Apple Crisp
 Rating: 5.0, rated 1 times
Posted: 7/7/2000
Nutrition Summary: 172 calories • 24 % CFF • 19 g carbs • 36 mg Sodium • 1 g protein
WW Points* : 3.26
Categories: Desserts
Contains: cinnamon, cornstarch, fresh peaches, Granny Smith apples, granulated sugar, margarine, vanilla wafers, walnuts

Ranch Bean Salad

 Rating: 0.0, rated 0 times
Posted: 6/30/2000
Nutrition Summary: 85 calories • 25 % CFF • 11 g carbs • 717 mg Sodium • 5 g protein
WW Points* : 1.18
Categories: Salads & Dressings
Contains: bell peppers, canned dark red kidney beans, celery, dill pickle relish, hard-boiled eggs, onions, prepared ranch salad dressing mix, salt, yellow mustard

Ranch Picnic Potato Salad

Ranch Picnic Potato Salad
 Rating: 4.0, rated 4 times
Posted: 6/30/2000
Nutrition Summary: 192 calories • 8 % CFF • 40 g carbs • 610 mg Sodium • 6 g protein
WW Points* : 3.41
Categories: Salads & Dressings
Contains: baking potatoes, black pepper, celery, hard-boiled eggs, onions, parsley, ranch salad dressing mix, salt, yellow mustard

Baked Chicken Salad

 Rating: 4.5, rated 20 times
Posted: 6/23/2000
Nutrition Summary: 85 calories • 132 % CFF • 5 g carbs • 507 mg Sodium • 2 g protein
WW Points* : 2.00
Categories: Casseroles
Contains: black pepper, celery, cheddar cheese, chicken breast strips, lemon juice, light mayonnaise, low-fat potato chips, onions, salt

Creamy Chicken Casserole

 Rating: 3.9, rated 13 times
Posted: 6/23/2000
Nutrition Summary: 236 calories • 10 % CFF • 39 g carbs • 559 mg Sodium • 12 g protein
WW Points* : 4.79
Categories: Casseroles
Contains: chicken breast strips, crispy rice cereal, hard-boiled eggs, light mayonnaise, long-grain white rice, low-fat cream of mushroom soup, onions

Pineapple Pumpkin Bread

 Rating: 5.0, rated 1 times
Posted: 6/16/2000
Nutrition Summary: 150 calories • 29 % CFF • 26 g carbs • 152 mg Sodium • 2 g protein
WW Points* : 3.24
Categories: Breads
Contains: baking soda, canned pumpkin, crushed pineapple, eggs, pound cake mix, pumpkin pie spice, walnuts

Quick Pumpkin Cupcakes

 Rating: 5.0, rated 1 times
Posted: 6/16/2000
Nutrition Summary: 146 calories • 20 % CFF • 19 g carbs • 145 mg Sodium • 2 g protein
WW Points* : 3.07
Categories: Muffins & Cupcakes
Contains: baking soda, Betty Crocker Fluffy White Frosting, canned pumpkin, eggs, pound cake mix, pumpkin pie spice, water

Banana Mallow Party Pie

 Rating: 5.0, rated 1 times
Posted: 6/9/2000
Nutrition Summary: 261 calories • 19 % CFF • 46 g carbs • 349 mg Sodium • 3 g protein
WW Points* : 5.52
Categories: Pies
Contains: bananas, Cool Whip Free, fat-free milk, granulated sugar, instant vanilla pudding mix, low-fat graham cracker crumbs, margarine, miniature marshmallows

Creamy Banana Pudding

 Rating: 5.0, rated 6 times
Posted: 6/9/2000
Nutrition Summary: 209 calories • 8 % CFF • 44 g carbs • 163 mg Sodium • 3 g protein
WW Points* : 4.15
Categories: Desserts
Contains: bananas, Cool Whip Free, instant vanilla pudding mix, low fat sweetened condensed milk, vanilla wafers, water

Salsa Chili Dogs

 Rating: 3.0, rated 1 times
Posted: 6/2/2000
Nutrition Summary: 169 calories • 10 % CFF • 32 g carbs • 473 mg Sodium • 7 g protein
WW Points* : 2.95
Categories: Miscellaneous
Contains: hot dog buns, salsa, turkey hot dogs, vegetarian chili with beans

Creamy Apple Walnut Pie

 Rating: 0.0, rated 0 times
Posted: 5/26/2000
Nutrition Summary: 351 calories • 19 % CFF • 63 g carbs • 393 mg Sodium • 3 g protein
WW Points* : 7.40
Categories: Pies
Contains: apple pie filling, cinnamon, Cool Whip Free, fat-free half and half, fat-free milk, granulated sugar, instant vanilla pudding mix, light brown sugar, low-fat graham cracker crumbs, margarine, walnuts

Strawberry Banana Shake

 Rating: 5.0, rated 2 times
Posted: 5/26/2000
Nutrition Summary: 104 calories • 2 % CFF • 23 g carbs • 55 mg Sodium • 3 g protein
WW Points* : 1.48
Categories: Beverages
Contains: bananas, fat-free half and half, light vanilla ice cream

Easy Corn Dogs

 Rating: 5.0, rated 1 times
Posted: 5/19/2000
Nutrition Summary: 115 calories • 44 % CFF • 17 g carbs • 502 mg Sodium • 3 g protein
WW Points* : 2.43
Categories: Miscellaneous
Contains: Grands Reduced Fat Buttermilk biscuits, ketchup, turkey hot dogs, yellow mustard

Apple Crisp

Apple Crisp
 Rating: 4.6, rated 14 times
Posted: 5/12/2000
Nutrition Summary: 249 calories • 19 % CFF • 46 g carbs • 65 mg Sodium • 2 g protein
WW Points* : 4.60
Categories: Desserts
Contains: apple pie spice, apple pie spice, cinnamon, cinnamon, Granny Smith apples, light brown sugar, light brown sugar, lowfat granola, margarine, margarine, unbleached flour

Golden Caramel Bars

Golden Caramel Bars
 Rating: 3.0, rated 5 times
Posted: 5/12/2000
Nutrition Summary: 152 calories • 20 % CFF • 24 g carbs • 110 mg Sodium • 2 g protein
WW Points* : 3.19
Categories: Desserts
Contains: baking powder, eggs, light brown sugar, light margarine, lowfat granola, powdered sugar, pure vanilla extract, salt, unbleached flour, unbleached flour

Nutty Pumpkin Waffles

 Rating: 0.0, rated 0 times
Posted: 5/5/2000
Nutrition Summary: 199 calories • 26 % CFF • 30 g carbs • 333 mg Sodium • 7 g protein
WW Points* : 4.08
Categories: Breakfast
Contains: baking powder, canned pumpkin, cinnamon, cornstarch, eggs, fat-free milk, ground ginger, light margarine, nutmeg, salt, unbleached flour, walnuts

Pumpkin Biscuits

 Rating: 3.8, rated 6 times
Posted: 5/5/2000
Nutrition Summary: 101 calories • 14 % CFF • 19 g carbs • 263 mg Sodium • 2 g protein
WW Points* : 1.90
Categories: Breakfast
Contains: canned pumpkin, instant non-fat milk powder, light brown sugar, low-fat baking mix, pumpkin pie spice, water

Lemon Party Cheesecake

 Rating: 0.0, rated 0 times
Posted: 4/28/2000
Nutrition Summary: 285 calories • 22 % CFF • 45 g carbs • 423 mg Sodium • 9 g protein
WW Points* : 6.28
Categories: Desserts
Contains: egg, eggs, fat-free cream cheese, lemon juice, lemon peel, low fat sweetened condensed milk, olive oil, pure vanilla extract, yellow cake mix
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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