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Southwestern Style Meatballs

 Rating: 4.9, rated 7 times
Posted: 9/22/2000
Nutrition Summary: 211 calories • 22 % CFF • 25 g carbs • 594 mg Sodium • 15 g protein
WW Points* : 3.84
Categories: Miscellaneous
Contains: bell peppers, canned dark red kidney beans, chili powder, garlic powder, light brown sugar, no-salt-added tomato sauce, onions, oregano, pre-cooked meatballs, salt

Alphabet Chili Soup

Alphabet Chili Soup
 Rating: 5.0, rated 3 times
Posted: 9/15/2000
Nutrition Summary: 270 calories • 8 % CFF • 36 g carbs • 681 mg Sodium • 20 g protein
WW Points* : 4.77
Categories: Slow Cooker
Contains: alphabet pasta, black pepper, canned dark red kidney beans, chicken broth, chili powder, ground chicken breast, onions, salt, water

Easy ABC Soup

 Rating: 5.0, rated 1 times
Posted: 9/15/2000
Nutrition Summary: 126 calories • 7 % CFF • 21 g carbs • 744 mg Sodium • 9 g protein
WW Points* : 2.20
Categories: Soups & Stews
Contains: alphabet pasta, bell peppers, black pepper, celery, chicken breast strips, chicken broth, frozen mixed vegetables, onions, salt, water

Cheeseburger Pie

Cheeseburger Pie
 Rating: 4.7, rated 12 times
Posted: 9/8/2000
Nutrition Summary: 220 calories • 32 % CFF • 20 g carbs • 653 mg Sodium • 18 g protein
WW Points* : 4.87
Categories: Casseroles
Contains: bell peppers, black pepper, cheddar cheese, eggs, fat-free cottage cheese, ground chicken breast, low-fat baking mix, low-fat baking mix, onions, salt, water, worcestershire sauce

Impossibly Easy Chicken Ranch Pie

 Rating: 3.9, rated 10 times
Posted: 9/8/2000
Nutrition Summary: 158 calories • 32 % CFF • 13 g carbs • 726 mg Sodium • 13 g protein
WW Points* : 3.46
Categories: Casseroles
Contains: chicken breast strips, eggs, fat-free milk, frozen mixed vegetables, low-fat baking mix, Monterey Jack cheese, ranch salad dressing mix, salt

Crumble Berry Mini Loaves

 Rating: 0.0, rated 0 times
Posted: 9/1/2000
Nutrition Summary: 257 calories • 28 % CFF • 36 g carbs • 184 mg Sodium • 5 g protein
WW Points* : 5.41
Categories: Breads
Contains: baking powder, baking soda, cinnamon, eggs, frozen blueberries, granulated sugar, light brown sugar, low-fat buttermilk, lowfat granola, olive oil, salt, unbleached flour, walnuts

Hint of Spice Crumb Cake

 Rating: 0.0, rated 0 times
Posted: 9/1/2000
Nutrition Summary: 223 calories • 21 % CFF • 36 g carbs • 174 mg Sodium • 4 g protein
WW Points* : 4.72
Categories: Cakes
Contains: butter recipe golden cake mix, cinnamon, cinnamon, egg whites, light brown sugar, lowfat granola, nutmeg, olive oil, water, water

Make Ahead Meatballs

Make Ahead Meatballs
 Rating: 3.0, rated 2 times
Posted: 8/27/2000
Nutrition Summary: 37 calories • 23 % CFF • 0 g carbs • 139 mg Sodium • 5 g protein
WW Points* : 0.82
Categories: Poultry
Contains: black pepper, bread crumbs, eggs, fat-free milk, ground chicken breast, low-sodium worcestershire sauce, onions, salt

Oatmeal Nut Quick Bread

 Rating: 4.0, rated 1 times
Posted: 8/25/2000
Nutrition Summary: 141 calories • 8 % CFF • 31 g carbs • 105 mg Sodium • 2 g protein
WW Points* : 2.79
Categories: Breads
Contains: egg, light brown sugar, nut bread mix, raisins, rolled oats, water

Low-Fat Cookies 'n Cream Angel Cake

 Rating: 5.0, rated 1 times
Posted: 8/18/2000
Nutrition Summary: 235 calories • 0 % CFF • 32 g carbs • 319 mg Sodium • 3 g protein
WW Points* : 4.70
Categories: Cakes
Contains: angel food cake mix, Betty Crocker Fluffy White Frosting, chocolate sandwich cookies, chocolate sandwich cookies, water, water

Oreo Ripple Coffee Cake

Oreo Ripple Coffee Cake
 Rating: 4.4, rated 5 times
Posted: 8/18/2000
Nutrition Summary: 209 calories • 28 % CFF • 35 g carbs • 124 mg Sodium • 2 g protein
WW Points* : 4.76
Categories: Cakes
Contains: chocolate sandwich cookies, eggs, fat-free milk, margarine, pound cake mix, powdered sugar, semisweet chocolate chips, unbleached flour, water

Cherry Cheesecake Pudding Pie

 Rating: 0.0, rated 0 times
Posted: 8/11/2000
Nutrition Summary: 325 calories • 15 % CFF • 60 g carbs • 555 mg Sodium • 3 g protein
WW Points* : 6.92
Categories: Pies
Contains: cheesecake flavor pudding mix, cherry pie filling, Cool Whip Free, fat-free milk, granulated sugar, low-fat graham cracker crumbs, margarine

No Bake Cherry Cheese Pie

No Bake Cherry Cheese Pie
 Rating: 3.3, rated 4 times
Posted: 8/11/2000
Nutrition Summary: 337 calories • 16 % CFF • 57 g carbs • 386 mg Sodium • 9 g protein
WW Points* : 7.24
Categories: Pies
Contains: cherry pie filling, fat-free cream cheese, granulated sugar, lemon juice, light margarine, low fat sweetened condensed milk, low-fat graham cracker crumbs

Macaroni Cheddar Salad

 Rating: 0.0, rated 0 times
Posted: 8/4/2000
Nutrition Summary: 249 calories • 122 % CFF • 19 g carbs • 595 mg Sodium • 7 g protein
WW Points* : 6.11
Categories: Salads & Dressings
Contains: bell peppers, celery, cheddar cheese, dill pickle relish, elbow macaroni, ground mustard, light mayonnaise, onions, white vinegar

Cherry Angel Dessert

 Rating: 3.0, rated 3 times
Posted: 7/28/2000
Nutrition Summary: 211 calories • 1 % CFF • 47 g carbs • 358 mg Sodium • 4 g protein
WW Points* : 4.14
Categories: Desserts
Contains: angel food cake, cherry pie filling, Dream Whip whipped topping mix, fat-free cream cheese, powdered sugar

Citrus Trifle

Citrus Trifle
 Rating: 4.3, rated 3 times
Posted: 7/28/2000
Nutrition Summary: 263 calories • 25 % CFF • 43 g carbs • 302 mg Sodium • 4 g protein
WW Points* : 5.93
Categories: Desserts
Contains: Cool Whip Free, fat-free milk, instant vanilla pudding mix, light sour cream, mandarin oranges, pineapple tidbits, pound cake

Chicken Twist Salad

 Rating: 3.8, rated 4 times
Posted: 7/21/2000
Nutrition Summary: 171 calories • 21 % CFF • 26 g carbs • 650 mg Sodium • 8 g protein
WW Points* : 3.35
Categories: Salads & Dressings
Contains: apple cider vinegar, black pepper, chicken breast strips, frozen peas and carrots combination, garlic powder, granulated sugar, olive oil, onions, rotini pasta, salt

Satisfying Chicken Salad

 Rating: 5.0, rated 2 times
Posted: 7/21/2000
Nutrition Summary: 212 calories • 64 % CFF • 29 g carbs • 612 mg Sodium • 10 g protein
WW Points* : 4.34
Categories: Salads & Dressings
Contains: celery, chicken breast strips, dill pickle relish, elbow macaroni, ground mustard, light mayonnaise, onions, salt

Pizza Salad

 Rating: 3.5, rated 2 times
Posted: 7/16/2000
Nutrition Summary: 263 calories • 25 % CFF • 37 g carbs • 483 mg Sodium • 12 g protein
WW Points* : 5.44
Categories: Salads & Dressings
Contains: apple cider vinegar, black pepper, elbow macaroni, garlic powder, mozzarella cheese, olive oil, oregano, parmesan cheese, salt, turkey pepperoni slices

Barbecued Chicken Sandwiches

 Rating: 4.8, rated 6 times
Posted: 7/14/2000
Nutrition Summary: 286 calories • 16 % CFF • 37 g carbs • 421 mg Sodium • 22 g protein
WW Points* : 5.34
Categories: Microwave
Contains: apple cider vinegar, bell peppers, black pepper, ground chicken breast, light brown sugar, low-sodium worcestershire sauce, no-salt-added tomato paste, no-salt-added tomato sauce, onions, salt, wheat hamburger buns
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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