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Fluffy Pumpkin Angel Torte

 Rating: 5.0, rated 1 times
Posted: 10/13/2000
Nutrition Summary: 153 calories • 0 % CFF • 29 g carbs • 210 mg Sodium • 2 g protein
WW Points* : 2.92
Categories: Desserts
Contains: angel food cake mix, canned pumpkin, canned pumpkin, cinnamon, cloves, Dream Whip whipped topping mix, ginger

Gingersnap Pumpkin Cream Tart

 Rating: 5.0, rated 1 times
Posted: 10/13/2000
Nutrition Summary: 172 calories • 21 % CFF • 26 g carbs • 214 mg Sodium • 4 g protein
WW Points* : 3.37
Categories: Desserts
Contains: canned pumpkin, cinnamon, Cool Whip Free, fat-free cream cheese, ginger, gingersnap cookies, granulated sugar, light margarine, nutmeg, powdered sugar, pure vanilla extract, walnuts

Orange Refrigerator Sheet Cake

 Rating: 4.0, rated 3 times
Posted: 10/6/2000
Nutrition Summary: 165 calories • 21 % CFF • 32 g carbs • 251 mg Sodium • 2 g protein
WW Points* : 3.63
Categories: Cakes
Contains: baking powder, Dream Whip whipped topping mix, Dream Whip whipped topping mix, egg whites, olive oil, orange food coloring, orange gelatin powder, pure vanilla extract, water, water, water, white cake mix

Orange Surprise Cupcakes

 Rating: 3.0, rated 2 times
Posted: 10/6/2000
Nutrition Summary: 186 calories • 32 % CFF • 26 g carbs • 179 mg Sodium • 2 g protein
WW Points* : 3.50
Categories: Muffins & Cupcakes
Contains: egg white, eggs, fat-free cream cheese, granulated sugar, olive oil, orange cake mix, semisweet chocolate chips, vanilla frosting, water

All American Chili

All American Chili
 Rating: 4.1, rated 11 times
Posted: 9/29/2000
Nutrition Summary: 204 calories • 10 % CFF • 27 g carbs • 608 mg Sodium • 17 g protein
WW Points* : 3.45
Categories: Soups & Stews
Contains: canned dark red kidney beans, chili powder, frozen corn, ground chicken breast, onions, salt, stewed tomatoes, tomato paste, water

Ten Minute Chili

 Rating: 4.0, rated 1 times
Posted: 9/29/2000
Nutrition Summary: 167 calories • 7 % CFF • 18 g carbs • 558 mg Sodium • 17 g protein
WW Points* : 2.62
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chili powder, Chili Style tomatoes, ground chicken breast, no-salt-added tomato sauce, onions, salt

Quick Meatball Stew

 Rating: 4.3, rated 3 times
Posted: 9/22/2000
Nutrition Summary: 126 calories • 31 % CFF • 15 g carbs • 751 mg Sodium • 7 g protein
WW Points* : 2.45
Categories: Soups & Stews
Contains: basil, black pepper, chicken broth, frozen mixed vegetables, onions, pre-cooked meatballs, salt, unbleached flour, water, water

Southwestern Style Meatballs

 Rating: 4.9, rated 7 times
Posted: 9/22/2000
Nutrition Summary: 211 calories • 22 % CFF • 25 g carbs • 594 mg Sodium • 15 g protein
WW Points* : 3.84
Categories: Miscellaneous
Contains: bell peppers, canned dark red kidney beans, chili powder, garlic powder, light brown sugar, no-salt-added tomato sauce, onions, oregano, pre-cooked meatballs, salt

Alphabet Chili Soup

Alphabet Chili Soup
 Rating: 5.0, rated 3 times
Posted: 9/15/2000
Nutrition Summary: 270 calories • 8 % CFF • 36 g carbs • 681 mg Sodium • 20 g protein
WW Points* : 4.77
Categories: Slow Cooker
Contains: alphabet pasta, black pepper, canned dark red kidney beans, chicken broth, chili powder, ground chicken breast, onions, salt, water

Easy ABC Soup

 Rating: 5.0, rated 1 times
Posted: 9/15/2000
Nutrition Summary: 126 calories • 7 % CFF • 21 g carbs • 744 mg Sodium • 9 g protein
WW Points* : 2.20
Categories: Soups & Stews
Contains: alphabet pasta, bell peppers, black pepper, celery, chicken breast strips, chicken broth, frozen mixed vegetables, onions, salt, water

Cheeseburger Pie

Cheeseburger Pie
 Rating: 4.7, rated 12 times
Posted: 9/8/2000
Nutrition Summary: 220 calories • 32 % CFF • 20 g carbs • 653 mg Sodium • 18 g protein
WW Points* : 4.87
Categories: Casseroles
Contains: bell peppers, black pepper, cheddar cheese, eggs, fat-free cottage cheese, ground chicken breast, low-fat baking mix, low-fat baking mix, onions, salt, water, worcestershire sauce

Impossibly Easy Chicken Ranch Pie

 Rating: 3.9, rated 10 times
Posted: 9/8/2000
Nutrition Summary: 158 calories • 32 % CFF • 13 g carbs • 726 mg Sodium • 13 g protein
WW Points* : 3.46
Categories: Casseroles
Contains: chicken breast strips, eggs, fat-free milk, frozen mixed vegetables, low-fat baking mix, Monterey Jack cheese, ranch salad dressing mix, salt

Crumble Berry Mini Loaves

 Rating: 0.0, rated 0 times
Posted: 9/1/2000
Nutrition Summary: 257 calories • 28 % CFF • 36 g carbs • 184 mg Sodium • 5 g protein
WW Points* : 5.41
Categories: Breads
Contains: baking powder, baking soda, cinnamon, eggs, frozen blueberries, granulated sugar, light brown sugar, low-fat buttermilk, lowfat granola, olive oil, salt, unbleached flour, walnuts

Hint of Spice Crumb Cake

 Rating: 0.0, rated 0 times
Posted: 9/1/2000
Nutrition Summary: 223 calories • 21 % CFF • 36 g carbs • 174 mg Sodium • 4 g protein
WW Points* : 4.72
Categories: Cakes
Contains: butter recipe golden cake mix, cinnamon, cinnamon, egg whites, light brown sugar, lowfat granola, nutmeg, olive oil, water, water

Make Ahead Meatballs

Make Ahead Meatballs
 Rating: 3.0, rated 2 times
Posted: 8/27/2000
Nutrition Summary: 37 calories • 23 % CFF • 0 g carbs • 139 mg Sodium • 5 g protein
WW Points* : 0.82
Categories: Poultry
Contains: black pepper, bread crumbs, eggs, fat-free milk, ground chicken breast, low-sodium worcestershire sauce, onions, salt

Oatmeal Nut Quick Bread

 Rating: 4.0, rated 1 times
Posted: 8/25/2000
Nutrition Summary: 141 calories • 8 % CFF • 31 g carbs • 105 mg Sodium • 2 g protein
WW Points* : 2.79
Categories: Breads
Contains: egg, light brown sugar, nut bread mix, raisins, rolled oats, water

Low-Fat Cookies 'n Cream Angel Cake

 Rating: 5.0, rated 1 times
Posted: 8/18/2000
Nutrition Summary: 235 calories • 0 % CFF • 32 g carbs • 319 mg Sodium • 3 g protein
WW Points* : 4.70
Categories: Cakes
Contains: angel food cake mix, Betty Crocker Fluffy White Frosting, chocolate sandwich cookies, chocolate sandwich cookies, water, water

Oreo Ripple Coffee Cake

Oreo Ripple Coffee Cake
 Rating: 4.4, rated 5 times
Posted: 8/18/2000
Nutrition Summary: 209 calories • 28 % CFF • 35 g carbs • 124 mg Sodium • 2 g protein
WW Points* : 4.76
Categories: Cakes
Contains: chocolate sandwich cookies, eggs, fat-free milk, margarine, pound cake mix, powdered sugar, semisweet chocolate chips, unbleached flour, water

Cherry Cheesecake Pudding Pie

 Rating: 0.0, rated 0 times
Posted: 8/11/2000
Nutrition Summary: 325 calories • 15 % CFF • 60 g carbs • 555 mg Sodium • 3 g protein
WW Points* : 6.92
Categories: Pies
Contains: cheesecake flavor pudding mix, cherry pie filling, Cool Whip Free, fat-free milk, granulated sugar, low-fat graham cracker crumbs, margarine

No Bake Cherry Cheese Pie

No Bake Cherry Cheese Pie
 Rating: 3.3, rated 4 times
Posted: 8/11/2000
Nutrition Summary: 337 calories • 16 % CFF • 57 g carbs • 386 mg Sodium • 9 g protein
WW Points* : 7.24
Categories: Pies
Contains: cherry pie filling, fat-free cream cheese, granulated sugar, lemon juice, light margarine, low fat sweetened condensed milk, low-fat graham cracker crumbs
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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