Chicken Twist Salad

Name: Chicken Twist Salad
Yield: 12 servings
Ingredients: 8 ozs whole wheat fusilli pasta, cooked; 16 ozs chicken breast skinless, cooked and cubed; 1 cup onions, chopped; 8 ozs frozen peas and carrots combination, thawed; 2 tbsps olive oil; 1 tbsp apple cider vinegar; 2 1/2 tsps salt; 1/2 tsp black pepper; 1/2 tbsp granulated sugar

Adapted from Mr. Food Cooks Pasta

8 ozs whole wheat fusilli pasta, cooked
16 ozs chicken breast skinless, cooked and cubed
1 cup onions, chopped
8 ozs frozen peas and carrots combination, thawed
2 tbsps olive oil
1 tbsp apple cider vinegar
2 1/2 tsps salt
1/2 tsp black pepper
1/2 tbsp granulated sugar

In a mixing bowl, combine cooked pasta, chicken, onions, and vegetables. Mix well and set aside. In a small bowl, combine oil, vinegar, salt, black pepper, and sugar. Mix until well blended. Pour over the pasta mixture and mix well again. Cover and chill for several hours before serving.

Posted: 7/21/2000

Salads & Dressings

Rated by 4 users (3.75)

WW Points^* : 3.03

12 servings

Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 155 Calories from Fat 32 (21%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 36g	12%
Sodium 523mg	22%
Potassium 1mg	0%
Total Carbohydrate4g	1%
Dietary Fiber 2g	8%
Sugars 2g
Protein 11g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.