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Velveeta Tuna Noodle Casserole

Velveeta Tuna Noodle Casserole
 Rating: 0.0, rated 0 times
Posted: 2/18/2010
Nutrition Summary: 114 calories • 23 % CFF • 10 g carbs • 575 mg Sodium • 14 g protein
WW Points* : 2.33
Categories: Casseroles
Contains: egg noodles, fat-free milk, frozen peas and carrots combination, low-fat cream of mushroom soup, salt, tuna in water, Velveeta Light Loaf

Vanilla Frosting

Vanilla Frosting
 Rating: 4.0, rated 1 times
Posted: 2/11/2010
Nutrition Summary: 73 calories • 19 % CFF • 15 g carbs • 19 mg Sodium • 0 g protein
WW Points* : 1.63
Categories: Miscellaneous
Contains: fat-free milk, margarine, powdered sugar, pure vanilla extract

Easy Carrot Cake

Easy Carrot Cake
 Rating: 0.0, rated 0 times
Posted: 2/4/2010
Nutrition Summary: 289 calories • 27 % CFF • 50 g carbs • 267 mg Sodium • 3 g protein
WW Points* : 6.35
Categories: Cakes
Contains: carrots, cinnamon, eggs, fat-free milk, margarine, olive oil, powdered sugar, pure vanilla extract, walnuts, water, yellow cake mix

Creamy Mexican Chicken Pasta

Creamy Mexican Chicken Pasta
 Rating: 0.0, rated 0 times
Posted: 1/28/2010
Nutrition Summary: 213 calories • 20 % CFF • 23 g carbs • 528 mg Sodium • 19 g protein
WW Points* : 4.48
Categories: Pasta, Rice, & Grains
Contains: bow tie pasta, fat-free milk, ground chicken breast, low-fat cream of mushroom soup, salsa, Velveeta Light Loaf

Carrot Raisin Bran Muffins

Carrot Raisin Bran Muffins
 Rating: 0.0, rated 0 times
Posted: 1/21/2010
Nutrition Summary: 141 calories • 26 % CFF • 20 g carbs • 268 mg Sodium • 3 g protein
WW Points* : 2.95
Categories: Muffins & Cupcakes
Contains: baking soda, carrots, cinnamon, corn syrup, egg, fat-free milk, granulated sugar, olive oil, Raisin Bran Cereal, salt, unbleached flour

Mexican Lasagna #3

Mexican Lasagna #3
 Rating: 0.0, rated 0 times
Posted: 1/14/2010
Nutrition Summary: 280 calories • 26 % CFF • 21 g carbs • 617 mg Sodium • 26 g protein
WW Points* : 5.67
Categories: Casseroles
Contains: bell peppers, corn tortillas, eggs, fat-free cottage cheese, green chilies, ground chicken breast, low-sodium taco seasoning mix, Monterey jack cheese, no-salt-added diced tomatoes, onions, tomato sauce

Blueberry Coffee Cake

Blueberry Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 1/7/2010
Nutrition Summary: 251 calories • 21 % CFF • 29 g carbs • 252 mg Sodium • 5 g protein
WW Points* : 5.32
Categories: Cakes
Contains: baking powder, cinnamon, eggs, fat-free cottage cheese, fat-free milk, fat-free milk, frozen blueberries, granulated sugar, granulated sugar, lemon peel, light brown sugar, margarine, powdered sugar, pure vanilla extract, pure vanilla extract, salt, unbleached flour, walnuts

Cherry Cheese Delight

Cherry Cheese Delight
 Rating: 4.5, rated 2 times
Posted: 12/31/2009
Nutrition Summary: 221 calories • 23 % CFF • 37 g carbs • 215 mg Sodium • 4 g protein
WW Points* : 4.84
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cream cheese, light brown sugar, margarine, powdered sugar, pure vanilla extract, unbleached flour, walnuts

Chicken Pasta Salad

Chicken Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 12/24/2009
Nutrition Summary: 257 calories • 75 % CFF • 30 g carbs • 687 mg Sodium • 14 g protein
WW Points* : 5.57
Categories: Salads & Dressings
Contains: carrots, celery, chicken breast cubes, frozen peas, light mayonnaise, light sour cream, onions, paprika, ranch salad dressing mix, rotini pasta, salt

Peachy Oatmeal Bars

 Rating: 0.0, rated 0 times
Posted: 12/17/2009
Nutrition Summary: 86 calories • 19 % CFF • 13 g carbs • 58 mg Sodium • 1 g protein
WW Points* : 1.79
Categories: Cookies
Contains: almond extract, baking soda, granulated sugar, margarine, peach preserves, quick cooking oats, salt, unbleached flour, water

Simply Delicious Pasta Primavera

Simply Delicious Pasta Primavera
 Rating: 0.0, rated 0 times
Posted: 12/10/2009
Nutrition Summary: 221 calories • 21 % CFF • 35 g carbs • 584 mg Sodium • 7 g protein
WW Points* : 4.44
Categories: Pasta, Rice, & Grains
Contains: fat-free milk, linguine, margarine, vegetable soup mix

Mallow-Graham Bars

Mallow-Graham Bars
 Rating: 0.0, rated 0 times
Posted: 12/3/2009
Nutrition Summary: 86 calories • 23 % CFF • 16 g carbs • 92 mg Sodium • 1 g protein
WW Points* : 1.69
Categories: Cookies
Contains: cocktail peanuts, currants, low-fat graham crackers, margarine, miniature marshmallows

Slow Cooker Vegetable Spaghetti Sauce

Slow Cooker Vegetable Spaghetti Sauce
 Rating: 0.0, rated 0 times
Posted: 11/26/2009
Nutrition Summary: 239 calories • 3 % CFF • 50 g carbs • 678 mg Sodium • 9 g protein
WW Points* : 4.06
Categories: Slow Cooker
Contains: angel hair spaghetti, bell peppers, canned Italian style tomatoes, carrots, granulated sugar, mushrooms, no-salt-added tomato paste, no-salt-added tomato sauce, onions, salt

Pumpkin Cheesecake Dessert

Pumpkin Cheesecake Dessert
 Rating: 0.0, rated 0 times
Posted: 11/19/2009
Nutrition Summary: 157 calories • 22 % CFF • 13 g carbs • 311 mg Sodium • 8 g protein
WW Points* : 3.31
Categories: Desserts
Contains: canned pumpkin, cinnamon, eggs, fat-free cream cheese, gingersnap cookies, granulated sugar, margarine, nutmeg, pure vanilla extract

Chicken N Corn Bread Bake

Chicken N Corn Bread Bake
 Rating: 0.0, rated 0 times
Posted: 11/12/2009
Nutrition Summary: 260 calories • 19 % CFF • 34 g carbs • 728 mg Sodium • 18 g protein
WW Points* : 5.30
Categories: Casseroles
Contains: black pepper, celery, chicken breast halves skinless, cornbread stuffing mix, frozen corn, light sour cream, low sodium chicken broth, low-fat cream of chicken soup, onions

Layered Mexican Casserole

Layered Mexican Casserole
 Rating: 0.0, rated 0 times
Posted: 11/5/2009
Nutrition Summary: 337 calories • 32 % CFF • 33 g carbs • 628 mg Sodium • 26 g protein
WW Points* : 7.34
Categories: Mexican
Contains: cheddar cheese, fat-free cottage cheese, frozen corn, ground chicken breast, light sour cream, low-fat tortilla chips, salsa

Butterscotch Apple Crisp

Butterscotch Apple Crisp
 Rating: 0.0, rated 0 times
Posted: 10/29/2009
Nutrition Summary: 339 calories • 18 % CFF • 71 g carbs • 351 mg Sodium • 2 g protein
WW Points* : 6.56
Categories: Slow Cooker
Contains: apple pie spice, butterscotch pudding mix, cinnamon, Granny Smith apples, light brown sugar, margarine, quick cooking oats, unbleached flour

Caramel Marshmallow Bars

Caramel Marshmallow Bars
 Rating: 5.0, rated 1 times
Posted: 10/22/2009
Nutrition Summary: 147 calories • 22 % CFF • 21 g carbs • 114 mg Sodium • 1 g protein
WW Points* : 3.27
Categories: Cookies
Contains: cocktail peanuts, cocktail peanuts, fat-free caramel topping, granulated sugar, low-fat graham crackers, margarine, milk chocolate chips, miniature marshmallows, salt, unbleached flour

Chili Chicken Enchiladas

Chili Chicken Enchiladas
 Rating: 5.0, rated 1 times
Posted: 10/22/2009
Nutrition Summary: 115 calories • 52 % CFF • 4 g carbs • 380 mg Sodium • 10 g protein
WW Points* : 2.88
Categories: Mexican
Contains: cheddar cheese, cheddar cheese, chicken breast cubes, enchilada sauce, green chilies, light sour cream, whole wheat tortillas

Double Lemon Cake #2

Double Lemon Cake #2
 Rating: 5.0, rated 1 times
Posted: 10/15/2009
Nutrition Summary: 163 calories • 17 % CFF • 30 g carbs • 179 mg Sodium • 3 g protein
WW Points* : 3.51
Categories: Cakes
Contains: baking powder, cold water, Dream Whip whipped topping mix, egg whites, egg yolks, lemon cake mix, lemon juice, lemon juice, lemon peel, low fat sweetened condensed milk, olive oil, pure vanilla extract
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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