Layered Mexican Casserole

Adapted from Wisconsin Milk Marketing Board

  • 1 lb ground chicken breast
  • 12 ozs frozen corn, thawed
  • 12 ozs salsa
  • 7 ozs fat-free cottage cheese
  • 8 ozs light sour cream
  • 6 ozs low-fat tortilla chips, crushed slightly
  • 6 ozs cheddar cheese, shredded
Layered Mexican Casserole
Preheat oven to 350. Prepare a 11"x7" casserole dish with cooking spray; set aside. In a large skillet, cook chicken until no longer pink. Stir in corn and salsa. Cook until heated through. In a small bowl combine cottage cheese and sour cream; set aside. Layer two cups chips, half chicken mixture, 3/4 cup cheese, and half the cottage cheese mixture. Repeat layers once. Sprinkle top evenly with remaining cheese. Bake for 35 minutes, or until edges are browned.
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Posted: 11/5/2009
Mexican
Rated by 0 users (0.00)
WW Points* : 6.76
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 322
Calories from Fat 96 (30%)
% Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 25%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 50g 17%
Sodium 883mg 37%
Potassium 0mg 0%
Total Carbohydrate33g 11%
Dietary Fiber 3g 12%
Sugars 6g
Protein 25g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.