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Summer Pasta Salad #2

 Rating: 4.0, rated 1 times
Posted: 7/30/2009
Nutrition Summary: 177 calories • 21 % CFF • 25 g carbs • 527 mg Sodium • 7 g protein
WW Points* : 3.47
Categories: Salads & Dressings
Contains: apple cider vinegar, bell peppers, black pepper, carrots, celery, elbow macaroni, granulated sugar, hard-boiled eggs, light mayonnaise, onions, parsley, salt, unbleached flour, water, yellow mustard

Honey of a Cookie

Honey of a Cookie
 Rating: 4.0, rated 1 times
Posted: 7/23/2009
Nutrition Summary: 58 calories • 22 % CFF • 7 g carbs • 46 mg Sodium • 0.9 g protein
WW Points* : 1.20
Categories: Cookies
Contains: baking powder, butter, carrots, eggs, granulated sugar, honey, pumpkin pie spice, pure vanilla extract, salt, unbleached flour, unsweetened applesauce

Slow-Simmered Marinara Sauce

Slow-Simmered Marinara Sauce
 Rating: 0.0, rated 0 times
Posted: 7/16/2009
Nutrition Summary: 69 calories • 1 % CFF • 15 g carbs • 816 mg Sodium • 2 g protein
WW Points* : 0.78
Categories: Slow Cooker
Contains: basil, canned diced tomatoes, granulated sugar, onions, oregano, pizza seasoning, red pepper flakes, salt, tomato paste, tomato sauce

Baked Chicken Burrito Wraps

Baked Chicken Burrito Wraps
 Rating: 0.0, rated 0 times
Posted: 7/9/2009
Nutrition Summary: 127 calories • 38 % CFF • 8 g carbs • 689 mg Sodium • 14 g protein
WW Points* : 2.84
Categories: Mexican
Contains: cheddar cheese, chicken breast skinless, flour tortillas, light sour cream, onions, picante sauce, ranch salad dressing mix

Tropical Dream Pie

Tropical Dream Pie
 Rating: 4.5, rated 2 times
Posted: 7/2/2009
Nutrition Summary: 273 calories • 38 % CFF • 33 g carbs • 295 mg Sodium • 3 g protein
WW Points* : 6.38
Categories: Pies
Contains: coconut, Cool Whip Free, fat-free cream cheese, granulated sugar, low-fat graham cracker crumbs, macadamia nuts, margarine, pineapple spread, pineapple tidbits

Taco-Seasoned Chicken Salad with Crispy Tortilla Topping

Taco-Seasoned Chicken Salad with Crispy Tortilla Topping
 Rating: 0.0, rated 0 times
Posted: 6/25/2009
Nutrition Summary: 195 calories • 46 % CFF • 13 g carbs • 587 mg Sodium • 13 g protein
WW Points* : 4.13
Categories: Salads & Dressings
Contains: canned light red kidney beans, cheddar cheese, chicken breast skinless, olive oil, onions, pre-washed mixed greens, ranch dressing, taco seasoning mix, water, whole wheat tortillas

White Chip and Macadamia Nut Coffeecake

White Chip and Macadamia Nut Coffeecake
 Rating: 0.0, rated 0 times
Posted: 6/18/2009
Nutrition Summary: 247 calories • 28 % CFF • 36 g carbs • 118 mg Sodium • 2 g protein
WW Points* : 5.61
Categories: Cakes
Contains: baking powder, butter, butter, cinnamon, clear vanilla extract, egg, fat-free milk, fat-free milk, granulated sugar, light brown sugar, light brown sugar, macadamia nuts, powdered sugar, pure vanilla extract, unbleached flour, unbleached flour, white chocolate chips

Chicken & Pasta

 Rating: 0.0, rated 0 times
Posted: 6/11/2009
Nutrition Summary: 198 calories • 14 % CFF • 21 g carbs • 371 mg Sodium • 21 g protein
WW Points* : 4.01
Categories: Pasta, Rice, & Grains
Contains: chicken broth, Fiori pasta, garlic powder, ground chicken breast, low-sodium worcestershire sauce, oregano, stewed tomatoes

Pineapple Orange Cake

 Rating: 0.0, rated 0 times
Posted: 6/4/2009
Nutrition Summary: 226 calories • 12 % CFF • 45 g carbs • 268 mg Sodium • 2 g protein
WW Points* : 4.67
Categories: Cakes
Contains: Cool Whip Free, crushed pineapple, Dream Whip whipped topping mix, egg whites, instant vanilla pudding mix, mandarin oranges, unsweetened applesauce, yellow cake mix

Three Cheese Baked Pasta with Turkey

Three Cheese Baked Pasta with Turkey
 Rating: 0.0, rated 0 times
Posted: 5/28/2009
Nutrition Summary: 243 calories • 20 % CFF • 26 g carbs • 626 mg Sodium • 23 g protein
WW Points* : 4.88
Categories: Casseroles
Contains: Campanelle pasta, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, Parmesan cheese, salt, turkey light meat, skinless

Butterscotch Blondies

Butterscotch Blondies
 Rating: 0.0, rated 0 times
Posted: 5/21/2009
Nutrition Summary: 165 calories • 32 % CFF • 26 g carbs • 157 mg Sodium • 3 g protein
WW Points* : 3.78
Categories: Desserts
Contains: butterscotch chips, egg, egg whites, fat-free sweetened condensed milk, margarine, pure vanilla extract, walnuts, yellow cake mix

Turkey Burrito Bundles

Turkey Burrito Bundles
 Rating: 0.0, rated 0 times
Posted: 5/14/2009
Nutrition Summary: 200 calories • 40 % CFF • 12 g carbs • 913 mg Sodium • 16 g protein
WW Points* : 4.15
Categories: Casseroles
Contains: cheddar cheese, fat-free refried beans, low-sodium taco seasoning mix, onions, picante sauce, turkey light meat, skinless, whole wheat tortillas

Marshmallow Fruit Salad

Marshmallow Fruit Salad
 Rating: 5.0, rated 2 times
Posted: 5/7/2009
Nutrition Summary: 214 calories • 32 % CFF • 33 g carbs • 41 mg Sodium • 3 g protein
WW Points* : 4.75
Categories: Desserts
Contains: canned fruit cocktail in syrup, canned pineapple chunks, Cool Whip Free, light sour cream, mandarin oranges, miniature marshmallows, walnuts

Chili and Rice Dinner

 Rating: 2.0, rated 1 times
Posted: 4/30/2009
Nutrition Summary: 227 calories • 5 % CFF • 37 g carbs • 721 mg Sodium • 17 g protein
WW Points* : 3.82
Categories: Pasta, Rice, & Grains
Contains: canned light red kidney beans, chili seasoning mix, ground chicken breast, instant rice, no-salt-added diced tomatoes, tomato sauce, water

Easy Chicken and Rice Tacos

 Rating: 0.0, rated 0 times
Posted: 4/23/2009
Nutrition Summary: 221 calories • 33 % CFF • 23 g carbs • 617 mg Sodium • 12 g protein
WW Points* : 4.49
Categories: Mexican
Contains: canned dark red kidney beans, cheddar cheese, ground chicken breast, instant rice, onions, salt, taco seasoning mix, taco shells, tomato sauce, water

Peanut Butter Cheesecake Bars

 Rating: 0.0, rated 0 times
Posted: 4/16/2009
Nutrition Summary: 143 calories • 24 % CFF • 13 g carbs • 208 mg Sodium • 4 g protein
WW Points* : 3.28
Categories: Desserts
Contains: cocktail peanuts, egg whites, fat-free cream cheese, granulated sugar, margarine, peanut butter, yellow cake mix

Fiesta Turkey & Rice Wrap Casserole

Fiesta Turkey & Rice Wrap Casserole
 Rating: 5.0, rated 1 times
Posted: 4/9/2009
Nutrition Summary: 221 calories • 33 % CFF • 18 g carbs • 673 mg Sodium • 16 g protein
WW Points* : 5.17
Categories: Casseroles
Contains: cheddar cheese, instant rice, low-fat cream of chicken soup, salsa, salsa, turkey light meat, skinless, water, whole wheat tortillas

Onion Topped Turkey Divan

Onion Topped Turkey Divan
 Rating: 0.0, rated 0 times
Posted: 4/2/2009
Nutrition Summary: 149 calories • 36 % CFF • 10 g carbs • 595 mg Sodium • 12 g protein
WW Points* : 3.36
Categories: Casseroles
Contains: cheddar cheese, fat-free milk, French fried onions, frozen broccoli flowerets, light mayonnaise, low-fat cream of chicken soup, salt, turkey light meat, skinless

Carrot Snack Cake

Carrot Snack Cake
 Rating: 0.0, rated 0 times
Posted: 3/26/2009
Nutrition Summary: 229 calories • 23 % CFF • 40 g carbs • 168 mg Sodium • 4 g protein
WW Points* : 4.88
Categories: Cakes
Contains: baking powder, butter recipe golden cake mix, carrots, cinnamon, Dream Whip whipped topping mix, egg whites, fat-free cream cheese, lemon juice, lemon peel, olive oil, powdered sugar, pure vanilla extract, pure vanilla extract, raisins, strained carrot baby food, walnuts, walnuts, water

Ham & Broccoli Bake

Ham & Broccoli Bake
 Rating: 0.0, rated 0 times
Posted: 3/19/2009
Nutrition Summary: 226 calories • 51 % CFF • 6 g carbs • 541 mg Sodium • 17 g protein
WW Points* : 5.40
Categories: Casseroles
Contains: black pepper, bread crumbs, cheddar cheese, eggs, fat-free milk, frozen broccoli flowerets, margarine, turkey ham
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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