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Skillet Chilli

Skillet Chilli
 Rating: 0.0, rated 0 times
Posted: 4/29/2010
Nutrition Summary: 117 calories • 25 % CFF • 11 g carbs • 732 mg Sodium • 11 g protein
WW Points* : 2.39
Categories: Soups & Stews
Contains: bell peppers, chicken broth, chili powder, garlic, no-salt-added dark red kidney beans, onions, salt, tomatoes and green chilies, turkey light meat, skinless

Easy Turkey Pot Pie

Easy Turkey Pot Pie
 Rating: 0.0, rated 0 times
Posted: 4/22/2010
Nutrition Summary: 197 calories • 23 % CFF • 22 g carbs • 538 mg Sodium • 15 g protein
WW Points* : 3.96
Categories: Casseroles
Contains: boiling water, canned mushrooms, fat-free milk, frozen mixed vegetables, low-fat cream of mushroom soup, stuffing mix for turkey, turkey light meat, skinless

Slow Cooker Spaghetti Sauce

 Rating: 0.0, rated 0 times
Posted: 4/15/2010
Nutrition Summary: 49 calories • 9 % CFF • 9 g carbs • 591 mg Sodium • 2 g protein
WW Points* : 0.62
Categories: Slow Cooker
Contains: basil, black pepper, canned diced tomatoes, crushed red pepper, garlic, granulated sugar, mushrooms, olive oil, onions, oregano, pizza seasoning, salt, tomato paste, tomato sauce

Down Home Macaroni and Cheese

 Rating: 0.0, rated 0 times
Posted: 4/8/2010
Nutrition Summary: 230 calories • 24 % CFF • 34 g carbs • 448 mg Sodium • 10 g protein
WW Points* : 4.90
Categories: Casseroles
Contains: buttery crackers, elbow macaroni, fat-free milk, margarine, salt, unbleached flour, Velveeta Light Loaf

Lemon Crumb Cake

Lemon Crumb Cake
 Rating: 0.0, rated 0 times
Posted: 4/1/2010
Nutrition Summary: 224 calories • 22 % CFF • 40 g carbs • 261 mg Sodium • 3 g protein
WW Points* : 4.92
Categories: Cakes
Contains: baking powder, eggs, lemon cake mix, lemon peel, light brown sugar, margarine, olive oil, unbleached flour, water

Velveeta Salsa Joe Sandwich

Velveeta Salsa Joe Sandwich
 Rating: 4.0, rated 1 times
Posted: 3/25/2010
Nutrition Summary: 248 calories • 22 % CFF • 28 g carbs • 553 mg Sodium • 20 g protein
WW Points* : 5.26
Categories: Mexican
Contains: ground chicken breast, hamburger buns, onions, salsa, Velveeta Light Loaf

Chocolate Banana Cake

Chocolate Banana Cake
 Rating: 0.0, rated 0 times
Posted: 3/18/2010
Nutrition Summary: 190 calories • 25 % CFF • 34 g carbs • 239 mg Sodium • 3 g protein
WW Points* : 4.02
Categories: Breads
Contains: bananas, eggs, light brown sugar, margarine, milk chocolate, self rising flour, walnuts

Skillet Tamale Pie

Skillet Tamale Pie
 Rating: 0.0, rated 0 times
Posted: 3/11/2010
Nutrition Summary: 302 calories • 31 % CFF • 31 g carbs • 662 mg Sodium • 22 g protein
WW Points* : 6.16
Categories: Mexican
Contains: canned light red kidney beans, cheddar cheese, corn muffin mix, egg, fat-free milk, ground chicken breast, low-sodium taco seasoning mix, no-salt-added tomato sauce, olive oil, water

Turkey Tortellini Soup

Turkey Tortellini Soup
 Rating: 3.0, rated 2 times
Posted: 3/4/2010
Nutrition Summary: 122 calories • 21 % CFF • 14 g carbs • 708 mg Sodium • 9 g protein
WW Points* : 2.41
Categories: Soups & Stews
Contains: basil, black pepper, canned Italian style tomatoes, carrot, chicken broth, frozen cheese tortellini, granulated sugar, low sodium chicken broth, onions, pizza seasoning, salt, turkey light meat, skinless

Streusel Coffee Cake

Streusel Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 2/25/2010
Nutrition Summary: 171 calories • 22 % CFF • 27 g carbs • 391 mg Sodium • 3 g protein
WW Points* : 3.65
Categories: Cakes
Contains: cinnamon, egg, fat-free milk, granulated sugar, light brown sugar, low-fat baking mix, low-fat baking mix, margarine

Velveeta Tuna Noodle Casserole

Velveeta Tuna Noodle Casserole
 Rating: 0.0, rated 0 times
Posted: 2/18/2010
Nutrition Summary: 114 calories • 23 % CFF • 10 g carbs • 575 mg Sodium • 14 g protein
WW Points* : 2.33
Categories: Casseroles
Contains: egg noodles, fat-free milk, frozen peas and carrots combination, low-fat cream of mushroom soup, salt, tuna in water, Velveeta Light Loaf

Vanilla Frosting

Vanilla Frosting
 Rating: 4.0, rated 1 times
Posted: 2/11/2010
Nutrition Summary: 73 calories • 19 % CFF • 15 g carbs • 19 mg Sodium • 0 g protein
WW Points* : 1.63
Categories: Miscellaneous
Contains: fat-free milk, margarine, powdered sugar, pure vanilla extract

Easy Carrot Cake

Easy Carrot Cake
 Rating: 0.0, rated 0 times
Posted: 2/4/2010
Nutrition Summary: 289 calories • 27 % CFF • 50 g carbs • 267 mg Sodium • 3 g protein
WW Points* : 6.35
Categories: Cakes
Contains: carrots, cinnamon, eggs, fat-free milk, margarine, olive oil, powdered sugar, pure vanilla extract, walnuts, water, yellow cake mix

Creamy Mexican Chicken Pasta

Creamy Mexican Chicken Pasta
 Rating: 0.0, rated 0 times
Posted: 1/28/2010
Nutrition Summary: 213 calories • 20 % CFF • 23 g carbs • 528 mg Sodium • 19 g protein
WW Points* : 4.48
Categories: Pasta, Rice, & Grains
Contains: bow tie pasta, fat-free milk, ground chicken breast, low-fat cream of mushroom soup, salsa, Velveeta Light Loaf

Carrot Raisin Bran Muffins

Carrot Raisin Bran Muffins
 Rating: 0.0, rated 0 times
Posted: 1/21/2010
Nutrition Summary: 141 calories • 26 % CFF • 20 g carbs • 268 mg Sodium • 3 g protein
WW Points* : 2.95
Categories: Muffins & Cupcakes
Contains: baking soda, carrots, cinnamon, corn syrup, egg, fat-free milk, granulated sugar, olive oil, Raisin Bran Cereal, salt, unbleached flour

Mexican Lasagna #3

Mexican Lasagna #3
 Rating: 0.0, rated 0 times
Posted: 1/14/2010
Nutrition Summary: 280 calories • 26 % CFF • 21 g carbs • 617 mg Sodium • 26 g protein
WW Points* : 5.67
Categories: Casseroles
Contains: bell peppers, corn tortillas, eggs, fat-free cottage cheese, green chilies, ground chicken breast, low-sodium taco seasoning mix, Monterey jack cheese, no-salt-added diced tomatoes, onions, tomato sauce

Blueberry Coffee Cake

Blueberry Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 1/7/2010
Nutrition Summary: 251 calories • 21 % CFF • 29 g carbs • 252 mg Sodium • 5 g protein
WW Points* : 5.32
Categories: Cakes
Contains: baking powder, cinnamon, eggs, fat-free cottage cheese, fat-free milk, fat-free milk, frozen blueberries, granulated sugar, granulated sugar, lemon peel, light brown sugar, margarine, powdered sugar, pure vanilla extract, pure vanilla extract, salt, unbleached flour, walnuts

Cherry Cheese Delight

Cherry Cheese Delight
 Rating: 4.5, rated 2 times
Posted: 12/31/2009
Nutrition Summary: 221 calories • 23 % CFF • 37 g carbs • 215 mg Sodium • 4 g protein
WW Points* : 4.84
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cream cheese, light brown sugar, margarine, powdered sugar, pure vanilla extract, unbleached flour, walnuts

Chicken Pasta Salad

Chicken Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 12/24/2009
Nutrition Summary: 230 calories • 22 % CFF • 33 g carbs • 633 mg Sodium • 13 g protein
WW Points* : 4.70
Categories: Salads & Dressings
Contains: carrots, celery, chicken breast cubes, frozen peas, light mayonnaise, light sour cream, onions, paprika, ranch salad dressing mix, rotini pasta, salt

Peachy Oatmeal Bars

 Rating: 0.0, rated 0 times
Posted: 12/17/2009
Nutrition Summary: 86 calories • 19 % CFF • 13 g carbs • 58 mg Sodium • 1 g protein
WW Points* : 1.79
Categories: Cookies
Contains: almond extract, baking soda, granulated sugar, margarine, peach preserves, quick cooking oats, salt, unbleached flour, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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