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Spinach Pie

Spinach Pie
 Rating: 0.0, rated 0 times
Posted: 7/24/2014
Nutrition Summary: 208 calories • 39 % CFF • 20 g carbs • 699 mg Sodium • 12 g protein
WW Points* : 4.51
Categories: Casseroles
Contains: black pepper, eggs, fat-free cottage cheese, frozen spinach, Italian seasoning, olive oil, onions, parmesan cheese, salt, salt, unbleached flour, water

Chicken & Barley Casserole

 Rating: 0.0, rated 0 times
Posted: 7/17/2014
Nutrition Summary: 228 calories • 15 % CFF • 23 g carbs • 796 mg Sodium • 24 g protein
WW Points* : 4.29
Categories: Casseroles
Contains: barley, brown rice, chicken breast halves skinless, low-sodium cream of mushroom soup, onion soup mix, parsley, water

Maple Pumpkin Pie Bars

Maple Pumpkin Pie Bars
 Rating: 0.0, rated 0 times
Posted: 7/10/2014
Nutrition Summary: 169 calories • 28 % CFF • 28 g carbs • 273 mg Sodium • 3 g protein
WW Points* : 3.60
Categories: Desserts
Contains: canned pumpkin, cinnamon, Dream Whip whipped topping mix, egg, eggs, fat-free cream cheese, fat-free milk, light brown sugar, maple syrup, margarine, pumpkin spice pudding mix, yellow cake mix

Cheesy Ham and Broccoli Spoonbread

Cheesy Ham and Broccoli Spoonbread
 Rating: 0.0, rated 0 times
Posted: 7/3/2014
Nutrition Summary: 266 calories • 30 % CFF • 31 g carbs • 836 mg Sodium • 17 g protein
WW Points* : 5.67
Categories: Casseroles
Contains: cheddar cheese, eggs, fat-free milk, frozen broccoli flowerets, low-fat baking mix, turkey ham

Baked Three Cheese Spaghetti

Baked Three Cheese Spaghetti
 Rating: 0.0, rated 0 times
Posted: 6/26/2014
Nutrition Summary: 259 calories • 9 % CFF • 11 g carbs • 639 mg Sodium • 15 g protein
WW Points* : 4.83
Categories: Pasta, Rice, & Grains
Contains: fat-free cottage cheese, fat-free milk, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, pizza seasoning, salt, thin spaghetti

Ranch Turkey Casserole

 Rating: 0.0, rated 0 times
Posted: 6/19/2014
Nutrition Summary: 342 calories • 14 % CFF • 47 g carbs • 710 mg Sodium • 26 g protein
WW Points* : 6.66
Categories: Casseroles
Contains: fat-free cream cheese, fat-free milk, frozen broccoli flowerets, frozen corn, frozen sliced carrots, margarine, ranch salad dressing mix, rotini pasta, salt, turkey light meat, skinless, whole wheat crackers

Ham & Broccoli Pasta

 Rating: 0.0, rated 0 times
Posted: 6/12/2014
Nutrition Summary: 360 calories • 24 % CFF • 49 g carbs • 737 mg Sodium • 20 g protein
WW Points* : 7.35
Categories: Casseroles
Contains: black pepper, bow tie pasta, chive and onion cream cheese, fat-free milk, frozen broccoli flowerets, salt, turkey ham

Zucchini Carrot Cake Mix Muffins

Zucchini Carrot Cake Mix Muffins
 Rating: 0.0, rated 0 times
Posted: 6/5/2014
Nutrition Summary: 137 calories • 24 % CFF • 23 g carbs • 202 mg Sodium • 2 g protein
WW Points* : 2.67
Categories: Muffins & Cupcakes
Contains: carrot cake mix, fresh carrots, olive oil, sweetened applesauce, walnuts, water, zucchini

Heartland Chili

 Rating: 0.0, rated 0 times
Posted: 5/29/2014
Nutrition Summary: 141 calories • 14 % CFF • 14 g carbs • 607 mg Sodium • 14 g protein
WW Points* : 2.59
Categories: Soups & Stews
Contains: bell peppers, canned corn, canned diced tomatoes, chili powder, ground chicken breast skinless, no-salt-added dark red kidney beans, onions, salt, tomato paste, water

Blueberry Almond Coffee Cake

Blueberry Almond Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 5/22/2014
Nutrition Summary: 336 calories • 20 % CFF • 58 g carbs • 370 mg Sodium • 6 g protein
WW Points* : 7.19
Categories: Cakes
Contains: almonds, blueberry muffin mix, fat-free milk, fat-free milk, fresh blueberries, granulated sugar, light sour cream, powdered sugar, pure vanilla extract

Herbed Chicken & Vegetables

Herbed Chicken & Vegetables
 Rating: 0.0, rated 0 times
Posted: 5/15/2014
Nutrition Summary: 216 calories • 21 % CFF • 14 g carbs • 763 mg Sodium • 27 g protein
WW Points* : 4.34
Categories: Poultry
Contains: chicken breast halves skinless, fresh carrots, olive oil, onion soup mix, pizza seasoning, red potatoes, salt, water

Oreo No Bake Cheesecake

Oreo No Bake Cheesecake
 Rating: 0.0, rated 0 times
Posted: 5/8/2014
Nutrition Summary: 357 calories • 22 % CFF • 35 g carbs • 795 mg Sodium • 16 g protein
WW Points* : 7.89
Categories: Desserts
Contains: chocolate sandwich cookies, Cool Whip Free, fat-free cream cheese, granulated sugar, low-fat graham cracker crumbs, margarine, margarine, pure vanilla extract

Sauerkraut Sausage Bake

Sauerkraut Sausage Bake
 Rating: 0.0, rated 0 times
Posted: 5/1/2014
Nutrition Summary: 65 calories • 0 % CFF • 14 g carbs • 12 mg Sodium • 2 g protein
WW Points* : 1.10
Categories: Casseroles
Contains: canned sauerkraut, mashed potato flakes, onions, turkey kielbasa

Slow Cooker Peach Cobbler

Slow Cooker Peach Cobbler
 Rating: 0.0, rated 0 times
Posted: 4/24/2014
Nutrition Summary: 210 calories • 19 % CFF • 18 g carbs • 53 mg Sodium • 2 g protein
WW Points* : 4.22
Categories: Slow Cooker
Contains: cinnamon, cinnamon, frozen sliced peaches, granulated sugar, granulated sugar, margarine, unbleached flour

Red Beans and Rice

Red Beans and Rice
 Rating: 0.0, rated 0 times
Posted: 4/17/2014
Nutrition Summary: 222 calories • 5 % CFF • 42 g carbs • 434 mg Sodium • 8 g protein
WW Points* : 3.72
Categories: Pasta, Rice, & Grains
Contains: beef broth, bell peppers, cajun seasoning, canned dark red kidney beans, instant brown rice, onions

Slow Cooked Chicken Cacciatore

 Rating: 0.0, rated 0 times
Posted: 4/10/2014
Nutrition Summary: 353 calories • 11 % CFF • 46 g carbs • 709 mg Sodium • 32 g protein
WW Points* : 6.59
Categories: Slow Cooker
Contains: angel hair spaghetti, bell peppers, canned mushrooms, chicken breast halves skinless, garlic powder, Italian style tomato sauce, onions, pizza seasoning, unbleached flour, water

Cajun Dirty Rice

Cajun Dirty Rice
 Rating: 0.0, rated 0 times
Posted: 4/3/2014
Nutrition Summary: 161 calories • 24 % CFF • 25 g carbs • 658 mg Sodium • 7 g protein
WW Points* : 3.15
Categories: Pasta, Rice, & Grains
Contains: cajun seasoning, celery, chicken broth, garlic powder, instant brown rice, light pork sausage, onions, salt

Tuna Macaroni Salad

Tuna Macaroni Salad
 Rating: 0.0, rated 0 times
Posted: 3/27/2014
Nutrition Summary: 258 calories • 78 % CFF • 25 g carbs • 806 mg Sodium • 16 g protein
WW Points* : 5.51
Categories: Salads & Dressings
Contains: bacon slices, bell peppers, carrots, celery, elbow macaroni, lemon juice, light mayonnaise, onions, salt, tuna in water, white vinegar, yellow mustard

Chicken and Vegetable Pot Pies

Chicken and Vegetable Pot Pies
 Rating: 0.0, rated 0 times
Posted: 3/20/2014
Nutrition Summary: 296 calories • 33 % CFF • 38 g carbs • 776 mg Sodium • 18 g protein
WW Points* : 5.99
Categories: Slow Cooker
Contains: baby cut carrots, black pepper, canned mushrooms, chicken breast halves skinless, chicken gravy mix, frozen peas, Grands Reduced Fat Buttermilk biscuits, low sodium chicken broth, Southern Style frozen hash brown potatoes, water

Zucchini Fudge Cake

Zucchini Fudge Cake
 Rating: 0.0, rated 0 times
Posted: 3/13/2014
Nutrition Summary: 353 calories • 23 % CFF • 20 g carbs • 339 mg Sodium • 6 g protein
WW Points* : 7.21
Categories: Cakes
Contains: baking powder, baking soda, cocoa powder, granulated sugar, low-fat buttermilk, milk chocolate frosting, olive oil, salt, unbleached flour, zucchini
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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