Cheesy Ham and Broccoli Spoonbread

Adapted from Hot Recipes in Cool Dishes

  • 16 ozs turkey ham, cooked and shredded
  • 16 ozs frozen broccoli flowerets, thawed and drained
  • 1 cup cheddar cheese, shredded
  • 3 cup low-fat baking mix
  • 1 3/4 cup fat-free milk
  • 2 whole eggs
Cheesy Ham and Broccoli Spoonbread
Preheat oven to 350. Prepare a 9"x13" pan with cooking spray; set aside. In a mixing bowl, combine ham, broccoli, and cheese. Mix well. Place into prepared pan; set aside. In another mixing bowl, combine baking mix, milk, and eggs. Mix until all is moistened. Pour over ham mixture in pan. Bake for one hour, or until top is browned.
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Posted: 7/3/2014
Rated by 0 users (0.00)
WW Points* : 5.85
10 servings
Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 275
Calories from Fat 80 (29%)
% Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 15%
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 79g 26%
Sodium 981mg 41%
Potassium 55mg 18%
Total Carbohydrate31g 10%
Dietary Fiber 2g 8%
Sugars 6g
Protein 17g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.