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Ham & Broccoli Pasta

 Rating: 0.0, rated 0 times
Posted: 6/12/2014
Nutrition Summary: 360 calories • 24 % CFF • 49 g carbs • 737 mg Sodium • 20 g protein
WW Points* : 7.35
Categories: Casseroles
Contains: black pepper, bow tie pasta, chive and onion cream cheese, fat-free milk, frozen broccoli flowerets, salt, turkey ham

Zucchini Carrot Cake Mix Muffins

Zucchini Carrot Cake Mix Muffins
 Rating: 0.0, rated 0 times
Posted: 6/5/2014
Nutrition Summary: 137 calories • 24 % CFF • 23 g carbs • 202 mg Sodium • 2 g protein
WW Points* : 2.67
Categories: Muffins & Cupcakes
Contains: carrot cake mix, fresh carrots, olive oil, sweetened applesauce, walnuts, water, zucchini

Heartland Chili

 Rating: 0.0, rated 0 times
Posted: 5/29/2014
Nutrition Summary: 141 calories • 14 % CFF • 14 g carbs • 607 mg Sodium • 14 g protein
WW Points* : 2.59
Categories: Soups & Stews
Contains: bell peppers, canned corn, canned diced tomatoes, chili powder, ground chicken breast skinless, no-salt-added dark red kidney beans, onions, salt, tomato paste, water

Blueberry Almond Coffee Cake

Blueberry Almond Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 5/22/2014
Nutrition Summary: 336 calories • 20 % CFF • 58 g carbs • 370 mg Sodium • 6 g protein
WW Points* : 7.19
Categories: Cakes
Contains: almonds, blueberry muffin mix, fat-free milk, fat-free milk, fresh blueberries, granulated sugar, light sour cream, powdered sugar, pure vanilla extract

Herbed Chicken & Vegetables

Herbed Chicken & Vegetables
 Rating: 0.0, rated 0 times
Posted: 5/15/2014
Nutrition Summary: 216 calories • 21 % CFF • 14 g carbs • 763 mg Sodium • 27 g protein
WW Points* : 4.34
Categories: Poultry
Contains: chicken breast halves skinless, fresh carrots, olive oil, onion soup mix, pizza seasoning, red potatoes, salt, water

Oreo No Bake Cheesecake

Oreo No Bake Cheesecake
 Rating: 0.0, rated 0 times
Posted: 5/8/2014
Nutrition Summary: 357 calories • 22 % CFF • 35 g carbs • 795 mg Sodium • 16 g protein
WW Points* : 7.89
Categories: Desserts
Contains: chocolate sandwich cookies, Cool Whip Free, fat-free cream cheese, granulated sugar, low-fat graham cracker crumbs, margarine, margarine, pure vanilla extract

Sauerkraut Sausage Bake

Sauerkraut Sausage Bake
 Rating: 0.0, rated 0 times
Posted: 5/1/2014
Nutrition Summary: 65 calories • 0 % CFF • 14 g carbs • 12 mg Sodium • 2 g protein
WW Points* : 1.10
Categories: Casseroles
Contains: canned sauerkraut, mashed potato flakes, onions, turkey kielbasa

Slow Cooker Peach Cobbler

Slow Cooker Peach Cobbler
 Rating: 0.0, rated 0 times
Posted: 4/24/2014
Nutrition Summary: 210 calories • 19 % CFF • 18 g carbs • 53 mg Sodium • 2 g protein
WW Points* : 4.22
Categories: Slow Cooker
Contains: cinnamon, cinnamon, frozen sliced peaches, granulated sugar, granulated sugar, margarine, unbleached flour

Red Beans and Rice

Red Beans and Rice
 Rating: 0.0, rated 0 times
Posted: 4/17/2014
Nutrition Summary: 222 calories • 5 % CFF • 42 g carbs • 434 mg Sodium • 8 g protein
WW Points* : 3.72
Categories: Pasta, Rice, & Grains
Contains: beef broth, bell peppers, cajun seasoning, canned dark red kidney beans, instant brown rice, onions

Slow Cooked Chicken Cacciatore

Slow Cooked Chicken Cacciatore
 Rating: 0.0, rated 0 times
Posted: 4/10/2014
Nutrition Summary: 245 calories • 5 % CFF • 52 g carbs • 709 mg Sodium • 9 g protein
WW Points* : 4.18
Categories: Slow Cooker
Contains: angel hair spaghetti, canned mushrooms, chicken breast halves skinless, Italian style tomato sauce, onions, pizza seasoning, salt, tomato sauce, unbleached flour, water

Cajun Dirty Rice

Cajun Dirty Rice
 Rating: 0.0, rated 0 times
Posted: 4/3/2014
Nutrition Summary: 161 calories • 24 % CFF • 25 g carbs • 658 mg Sodium • 7 g protein
WW Points* : 3.15
Categories: Pasta, Rice, & Grains
Contains: cajun seasoning, celery, chicken broth, garlic powder, instant brown rice, light pork sausage, onions, salt

Tuna Macaroni Salad

Tuna Macaroni Salad
 Rating: 0.0, rated 0 times
Posted: 3/27/2014
Nutrition Summary: 258 calories • 78 % CFF • 25 g carbs • 806 mg Sodium • 16 g protein
WW Points* : 5.51
Categories: Salads & Dressings
Contains: bacon slices, bell peppers, carrots, celery, elbow macaroni, lemon juice, light mayonnaise, onions, salt, tuna in water, white vinegar, yellow mustard

Chicken and Vegetable Pot Pies

Chicken and Vegetable Pot Pies
 Rating: 0.0, rated 0 times
Posted: 3/20/2014
Nutrition Summary: 296 calories • 33 % CFF • 38 g carbs • 776 mg Sodium • 18 g protein
WW Points* : 5.99
Categories: Slow Cooker
Contains: baby cut carrots, black pepper, canned mushrooms, chicken breast halves skinless, chicken gravy mix, frozen peas, Grands Reduced Fat Buttermilk biscuits, low sodium chicken broth, Southern Style frozen hash brown potatoes, water

Zucchini Fudge Cake

Zucchini Fudge Cake
 Rating: 0.0, rated 0 times
Posted: 3/13/2014
Nutrition Summary: 353 calories • 23 % CFF • 20 g carbs • 339 mg Sodium • 6 g protein
WW Points* : 7.21
Categories: Cakes
Contains: baking powder, baking soda, cocoa powder, granulated sugar, low-fat buttermilk, milk chocolate frosting, olive oil, salt, unbleached flour, zucchini

Roast Cajun Potatoes

Roast Cajun Potatoes
 Rating: 0.0, rated 0 times
Posted: 3/6/2014
Nutrition Summary: 98 calories • 15 % CFF • 20 g carbs • 304 mg Sodium • 2 g protein
WW Points* : 1.73
Categories: Miscellaneous
Contains: baking potatoes, cajun seasoning, olive oil, parsley, salt

Zucchini Spice Cake

Zucchini Spice Cake
 Rating: 0.0, rated 0 times
Posted: 2/27/2014
Nutrition Summary: 142 calories • 31 % CFF • 11 g carbs • 177 mg Sodium • 3 g protein
WW Points* : 3.06
Categories: Desserts
Contains: baking soda, cinnamon, cloves, eggs, granulated sugar, nutmeg, olive oil, pure vanilla extract, salt, unbleached flour, walnuts, water, zucchini

Mexican Corn Bread

 Rating: 0.0, rated 0 times
Posted: 2/20/2014
Nutrition Summary: 104 calories • 40 % CFF • 12 g carbs • 208 mg Sodium • 4 g protein
WW Points* : 2.42
Categories: Miscellaneous
Contains: cheddar cheese, chili powder, cornbread mix, creamed corn, eggs, light sour cream, Mexican seasoning, olive oil, onions

Oatmeal Pancakes

 Rating: 0.0, rated 0 times
Posted: 2/13/2014
Nutrition Summary: 94 calories • 30 % CFF • 13 g carbs • 89 mg Sodium • 4 g protein
WW Points* : 1.93
Categories: Breakfast
Contains: baking soda, egg, low-fat buttermilk, olive oil, quick cooking oats, unbleached flour

Buttermilk Chocolate Bread

Buttermilk Chocolate Bread
 Rating: 0.0, rated 0 times
Posted: 2/6/2014
Nutrition Summary: 143 calories • 31 % CFF • 10 g carbs • 138 mg Sodium • 5 g protein
WW Points* : 3.08
Categories: Breads
Contains: baking powder, baking soda, cocoa powder, eggs, granulated sugar, low-fat buttermilk, olive oil, salt, unbleached flour, walnuts

Chicken Cajun With Chili Cream Sauce

Chicken Cajun With Chili Cream Sauce
 Rating: 0.0, rated 0 times
Posted: 1/30/2014
Nutrition Summary: 129 calories • 20 % CFF • 4 g carbs • 354 mg Sodium • 18 g protein
WW Points* : 2.91
Categories: Poultry
Contains: cajun seasoning, chicken breast halves skinless, light sour cream, lime juice, low-fat cream of chicken soup, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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