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Hearty Lasagna

 Rating: 3.7, rated 3 times
Posted: 2/4/2000
Nutrition Summary: 228 calories • 15 % CFF • 25 g carbs • 595 mg Sodium • 22 g protein
WW Points* : 4.49
Categories: Pasta, Rice, & Grains
Contains: black pepper, carrots, celery, fat-free cottage cheese, garlic, granulated sugar, ground chicken breast, lasagna noodles, mozzarella cheese, onions, oregano, parmesan cheese, salt, stewed tomatoes, tomato paste, tomato sauce

Chili Cornbread Casserole

 Rating: 4.8, rated 10 times
Posted: 1/28/2000
Nutrition Summary: 258 calories • 15 % CFF • 33 g carbs • 675 mg Sodium • 19 g protein
WW Points* : 4.69
Categories: Casseroles
Contains: canned dark red kidney beans, chili powder, cornbread mix, frozen corn, ground chicken breast, low-fat spaghetti sauce, onions, salt

Cornbread Turkey Pot Pie

 Rating: 0.0, rated 0 times
Posted: 1/28/2000
Nutrition Summary: 216 calories • 33 % CFF • 22 g carbs • 694 mg Sodium • 14 g protein
WW Points* : 4.59
Categories: Casseroles
Contains: cheddar cheese, cornbread mix, egg, fat-free milk, frozen corn, low-fat cream of mushroom soup, salt, turkey light meat, skinless

Turkey Noodle Express

 Rating: 0.0, rated 0 times
Posted: 1/21/2000
Nutrition Summary: 96 calories • 34 % CFF • 2 g carbs • 472 mg Sodium • 12 g protein
WW Points* : 2.05
Categories: Soups & Stews
Contains: black pepper, carrots, celery, chicken broth, egg noodles, turkey light meat, skinless

Twenty Minute Turkey & Noodles

 Rating: 4.0, rated 1 times
Posted: 1/21/2000
Nutrition Summary: 121 calories • 29 % CFF • 7 g carbs • 673 mg Sodium • 14 g protein
WW Points* : 2.35
Categories: Soups & Stews
Contains: basil, black pepper, chicken broth, egg noodles, frozen mixed vegetables, salt, turkey light meat, skinless

Lasagna With A Twist

 Rating: 3.5, rated 2 times
Posted: 1/14/2000
Nutrition Summary: 244 calories • 10 % CFF • 25 g carbs • 463 mg Sodium • 20 g protein
WW Points* : 4.53
Categories: Pasta, Rice, & Grains
Contains: bell peppers, cinnamon, fat-free cottage cheese, ground chicken breast, low-fat spaghetti sauce, mini lasagna noodles, mozzarella cheese, onions, oregano, salt

Three Cheese Baked Ziti

 Rating: 4.0, rated 3 times
Posted: 1/14/2000
Nutrition Summary: 342 calories • 13 % CFF • 53 g carbs • 882 mg Sodium • 18 g protein
WW Points* : 6.66
Categories: Pasta, Rice, & Grains
Contains: eggs, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, salt, ziti pasta

Meat Loaf & Potato Casserole

 Rating: 5.0, rated 2 times
Posted: 1/7/2000
Nutrition Summary: 172 calories • 25 % CFF • 17 g carbs • 559 mg Sodium • 16 g protein
WW Points* : 3.66
Categories: Casseroles
Contains: cheddar cheese, chili powder, egg, frozen corn, ground chicken breast, onions, salt, whole wheat crackers

Meatloaf Cake

 Rating: 3.3, rated 3 times
Posted: 1/7/2000
Nutrition Summary: 200 calories • 18 % CFF • 22 g carbs • 443 mg Sodium • 17 g protein
WW Points* : 4.13
Categories: Casseroles
Contains: black pepper, eggs, ground chicken breast, mashed potatoes, no-salt-added ketchup, onions, salt, whole wheat crackers

Lemon Linguine With Chicken

 Rating: 3.0, rated 2 times
Posted: 12/31/1999
Nutrition Summary: 165 calories • 9 % CFF • 24 g carbs • 434 mg Sodium • 12 g protein
WW Points* : 3.27
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast strips, chicken broth, honey, lemon juice, lemon peel, linguine, water

Pepper Chicken Fettuccine Toss

 Rating: 3.8, rated 6 times
Posted: 12/31/1999
Nutrition Summary: 63 calories • 16 % CFF • 5 g carbs • 659 mg Sodium • 9 g protein
WW Points* : 1.14
Categories: Pasta, Rice, & Grains
Contains: chicken breast strips, fettuccine, green bell pepper, onions, parmesan cheese, red bell peppers, salt

Cherry Streaked Gelatin Cake

 Rating: 0.0, rated 0 times
Posted: 12/23/1999
Nutrition Summary: 303 calories • 15 % CFF • 61 g carbs • 355 mg Sodium • 4 g protein
WW Points* : 6.48
Categories: Cakes
Contains: baking powder, cherry gelatin powder, Dream Whip whipped topping mix, Dream Whip whipped topping mix, egg whites, olive oil, powdered sugar, pure vanilla extract, pure vanilla extract, red food coloring, water, water, water, white cake mix

Holiday Poke Cake

 Rating: 0.0, rated 0 times
Posted: 12/23/1999
Nutrition Summary: 305 calories • 15 % CFF • 59 g carbs • 343 mg Sodium • 3 g protein
WW Points* : 6.52
Categories: Holidays
Contains: baking powder, Dream Whip whipped topping mix, egg whites, lime gelatin powder, olive oil, pure vanilla extract, strawberry gelatin powder, water, water, white cake mix

Cranberry Cupcakes

 Rating: 5.0, rated 1 times
Posted: 12/17/1999
Nutrition Summary: 273 calories • 28 % CFF • 48 g carbs • 203 mg Sodium • 3 g protein
WW Points* : 5.93
Categories: Muffins & Cupcakes
Contains: baking soda, Christmas sprinkles, cinnamon, eggs, jellied cranberry sauce, light brown sugar, light sour cream, margarine, nutmeg, salt, unbleached flour, vanilla frosting, walnuts

No Bake Gingersnap Balls

 Rating: 4.5, rated 2 times
Posted: 12/10/1999
Nutrition Summary: 44 calories • 36 % CFF • 8 g carbs • 59 mg Sodium • 0.9 g protein
WW Points* : 0.99
Categories: Cookies
Contains: corn syrup, gingersnap cookies, peanut butter, powdered sugar

Potato Chive Rolls

 Rating: 0.0, rated 0 times
Posted: 12/3/1999
Nutrition Summary: 126 calories • 7 % CFF • 24 g carbs • 313 mg Sodium • 5 g protein
WW Points* : 2.40
Categories: Breads
Contains: chives, dry yeast, eggs, fat-free milk, granulated sugar, light sour cream, mashed potato flakes, salt, unbleached flour

Refrigerator Potato Rolls

 Rating: 0.0, rated 0 times
Posted: 12/3/1999
Nutrition Summary: 107 calories • 17 % CFF • 17 g carbs • 141 mg Sodium • 3 g protein
WW Points* : 2.15
Categories: Breads
Contains: baking potatoes, dry yeast, eggs, fat-free milk, granulated sugar, light margarine, salt, unbleached flour

Bread & Celery Stuffing

Bread & Celery Stuffing
 Rating: 3.0, rated 1 times
Posted: 11/24/1999
Nutrition Summary: 123 calories • 20 % CFF • 21 g carbs • 667 mg Sodium • 3 g protein
WW Points* : 2.53
Categories: Holidays
Contains: black pepper, celery, chicken broth, onions, poultry seasoning, salt, unseasoned stuffing cubes

Harvest Pie

 Rating: 0.0, rated 0 times
Posted: 11/24/1999
Nutrition Summary: 230 calories • 22 % CFF • 42 g carbs • 214 mg Sodium • 3 g protein
WW Points* : 5.02
Categories: Pies
Contains: Cool Whip Free, fat-free caramel topping, fat-free milk, instant vanilla pudding mix, miniature marshmallows, reduced fat graham cracker crust, walnuts

Praline Pumpkin Pie

Praline Pumpkin Pie
 Rating: 5.0, rated 1 times
Posted: 11/19/1999
Nutrition Summary: 342 calories • 21 % CFF • 60 g carbs • 488 mg Sodium • 4 g protein
WW Points* : 6.91
Categories: Pies
Contains: canned pumpkin, Cool Whip Free, fat-free milk, granulated sugar, instant vanilla pudding mix, light brown sugar, light margarine, light margarine, low-fat cinnamon graham crackers, pecans, pumpkin pie spice
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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