Meat Loaf & Potato Casserole

Adapted from Mr. Food's Easy Cooking Magazine

  • 1 lb ground chicken breast
  • 1/3 cup whole wheat crackers, crushed
  • 1/2 cup onions, chopped
  • 1 whole egg, slightly beaten
  • 1 tbsp chili powder
  • 1 1/4 tsps salt
  • 4 cups frozen mashed potatoes, prepared
  • 10 ozs frozen corn, thawed
  • 1/2 cup cheddar cheese, shredded
Preheat oven to 375. Prepare a 8" square baking dish with cooking spray; set aside. In a mixing bowl, combine chicken, crushed crackers, onions, egg, chili powder, and salt. Mix well. Press into prepared dish. Bake for 25 minutes, or until juices run clear. Meanwhile, in another mixing bowl, combine potatoes and corn. Spread over loaf and sprinkle with cheese. Bake for ten more minutes, or until cheese has melted.

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Posted: 1/7/2000
Rated by 2 users (5.00)
WW Points* : 3.52
9 servings
Nutrition Facts
Servings Per Recipe 9
Amount Per Serving
Calories 175
Calories from Fat 45 (25%)
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 61g 20%
Sodium 568mg 24%
Potassium 99mg 33%
Total Carbohydrate18g 6%
Dietary Fiber 2g 8%
Sugars 2g
Protein 16g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.