Linguine With Meat Sauce

Name: Linguine With Meat Sauce
Yield: 8 servings
Ingredients: 1 lb ground chicken breast; 1 cup onions, chopped; 1/2 cup bell peppers, chopped; 2 tsps garlic, minced; 1 tsp salt; 26 ozs low-fat spaghetti sauce; 3/4 cup chicken broth; 8 ozs linguine, cooked

Adapted from Lipton, Inc.

1 lb ground chicken breast
1 cup onions, chopped
1/2 cup bell peppers, chopped
2 tsps garlic, minced
1 tsp salt
26 ozs low-fat spaghetti sauce
3/4 cup chicken broth
8 ozs linguine, cooked

In large saucepan, cook chicken, onions, bell peppers, and garlic until chicken is no longer pink and vegetables are tender. Add salt and mix well. Stir in spaghetti sauce and broth. Heat to boiling. Reduce heat and simmer, uncovered for 20 minutes, stirring occasionally. Toss cooked linguine and sauce mixture.

Posted: 3/3/2000

Pasta, Rice, & Grains

Rated by 0 users (0.00)

WW Points^* : 4.33

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 234 Calories from Fat 29 (12%)
% Daily Value *
Total Fat 3g	5%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 33g	11%
Sodium 627mg	26%
Potassium 19mg	6%
Total Carbohydrate31g	10%
Dietary Fiber 3g	12%
Sugars 7g
Protein 18g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.