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Corn Meal Pancakes

Corn Meal Pancakes
 Rating: 4.5, rated 2 times
Posted: 2/16/2006
Nutrition Summary: 937 calories • 1 % CFF • 213 g carbs • 291 mg Sodium • 29 g protein
WW Points* : 18.02
Categories: Breakfast
Contains: baking powder, boiling water, cinnamon, cornmeal, egg, fat-free evaporated milk, pure vanilla extract, salt, unbleached flour

Mexican Baked Flounder

 Rating: 0.0, rated 0 times
Posted: 2/9/2006
Nutrition Summary: 105 calories • 10 % CFF • 15 g carbs • 415 mg Sodium • 10 g protein
WW Points* : 1.78
Categories: Mexican
Contains: black pepper, canned diced tomatoes, canned green chiles, chili powder, cornmeal, egg whites, fat-free milk, fish fillets, garlic, mozzarella cheese, onions, salt

Orange Cake

 Rating: 4.0, rated 1 times
Posted: 2/2/2006
Nutrition Summary: 228 calories • 17 % CFF • 44 g carbs • 241 mg Sodium • 3 g protein
WW Points* : 4.89
Categories: Cakes
Contains: Dream Whip whipped topping mix, egg whites, eggs, olive oil, orange gelatin powder, powdered sugar, refrigerated orange juice, water, yellow cake mix

Turkey & Rice Casserole

 Rating: 0.0, rated 0 times
Posted: 1/26/2006
Nutrition Summary: 154 calories • 15 % CFF • 20 g carbs • 430 mg Sodium • 11 g protein
WW Points* : 3.17
Categories: Casseroles
Contains: chicken seasonings and long grain rice, eggs, fat-free evaporated milk, mozzarella cheese, onions, salt, turkey light meat, skinless

Banana Nut Cake

Banana Nut Cake
 Rating: 5.0, rated 1 times
Posted: 1/19/2006
Nutrition Summary: 165 calories • 29 % CFF • 28 g carbs • 168 mg Sodium • 3 g protein
WW Points* : 3.52
Categories: Cakes
Contains: bananas, cinnamon, eggs, honey, low-fat buttermilk, olive oil, pure vanilla extract, walnuts, yellow cake mix

Fruit Bits Bread

 Rating: 0.0, rated 0 times
Posted: 1/12/2006
Nutrition Summary: 171 calories • 10 % CFF • 28 g carbs • 114 mg Sodium • 3 g protein
WW Points* : 3.39
Categories: Breads
Contains: baking powder, cinnamon applesauce, Country Crock Light Spread, egg, granulated sugar, orange peel, Sun Maid Fruit Bits, unbleached flour, water

Mexican Chicken Pie

 Rating: 5.0, rated 6 times
Posted: 1/5/2006
Nutrition Summary: 298 calories • 38 % CFF • 20 g carbs • 640 mg Sodium • 19 g protein
WW Points* : 6.84
Categories: Mexican
Contains: cheddar cheese, ground chicken breast, light sour cream, low-fat tortilla chips, low-sodium taco seasoning mix, reduced fat crescent dinner rolls, water

Lower Fat Snickerdoodles

Lower Fat Snickerdoodles
 Rating: 4.3, rated 3 times
Posted: 12/29/2005
Nutrition Summary: 80 calories • 22 % CFF • 7 g carbs • 75 mg Sodium • 1 g protein
WW Points* : 1.71
Categories: Cookies
Contains: baking soda, cinnamon, cream of tartar, egg, egg whites, granulated sugar, granulated sugar, low-fat buttermilk, margarine, pure vanilla extract, salt, unbleached flour

Potato Bacon Casserole

Potato Bacon Casserole
 Rating: 5.0, rated 1 times
Posted: 12/22/2005
Nutrition Summary: 165 calories • 29 % CFF • 16 g carbs • 594 mg Sodium • 12 g protein
WW Points* : 3.52
Categories: Casseroles
Contains: bacon slices, egg whites, fat-free evaporated milk, frozen hash browns, monterey jack cheese, onions, salt

Lemon Cheese Bars

Lemon Cheese Bars
 Rating: 4.0, rated 1 times
Posted: 12/15/2005
Nutrition Summary: 139 calories • 23 % CFF • 22 g carbs • 238 mg Sodium • 3 g protein
WW Points* : 3.03
Categories: Desserts
Contains: egg, egg, fat-free cream cheese, granulated sugar, lemon juice, lemon peel, olive oil, white cake mix

Easy Tex Mex Bake

 Rating: 5.0, rated 1 times
Posted: 12/8/2005
Nutrition Summary: 322 calories • 21 % CFF • 34 g carbs • 630 mg Sodium • 28 g protein
WW Points* : 6.91
Categories: Casseroles
Contains: cumin, egg, fat-free cottage cheese, frozen corn, ground chicken breast, Monterey Jack cheese, mostaccioli pasta, salsa, salt, white pepper

Caramel Cheesecake Bars

Caramel Cheesecake Bars
 Rating: 4.7, rated 6 times
Posted: 12/1/2005
Nutrition Summary: 98 calories • 29 % CFF • 5 g carbs • 172 mg Sodium • 5 g protein
WW Points* : 2.21
Categories: Desserts
Contains: eggs, fat-free caramel topping, fat-free cream cheese, granulated sugar, light sour cream, margarine, pecans, pecans, pure vanilla extract, unbleached flour, vanilla wafers

Tuscan Pasta

 Rating: 5.0, rated 2 times
Posted: 11/24/2005
Nutrition Summary: 300 calories • 16 % CFF • 39 g carbs • 653 mg Sodium • 23 g protein
WW Points* : 5.62
Categories: Slow Cooker
Contains: angel hair spaghetti, bell peppers, canned dark red kidney beans, canned Italian style tomatoes, canned mushrooms, celery, garlic, Italian seasoning, no-salt-added tomato sauce, onions, turkey light meat, skinless, water

Turkey Noodle Soup

 Rating: 0.0, rated 0 times
Posted: 11/17/2005
Nutrition Summary: 89 calories • 24 % CFF • 7 g carbs • 265 mg Sodium • 10 g protein
WW Points* : 1.55
Categories: Slow Cooker
Contains: carrot, celery, chicken broth, egg noodles, frozen peas, salt, turkey light meat, skinless, water, white pepper, white vinegar

Cherry Pudding Cake

 Rating: 0.0, rated 0 times
Posted: 11/10/2005
Nutrition Summary: 354 calories • 13 % CFF • 67 g carbs • 522 mg Sodium • 7 g protein
WW Points* : 7.50
Categories: Cakes
Contains: baking powder, cherry pie filling, Dream Whip whipped topping mix, egg whites, fat-free cream cheese, fat-free milk, fat-free milk, instant vanilla pudding mix, olive oil, pure vanilla extract, water, yellow cake mix

Sloppy Joe Casserole

 Rating: 3.0, rated 1 times
Posted: 11/3/2005
Nutrition Summary: 181 calories • 21 % CFF • 24 g carbs • 785 mg Sodium • 15 g protein
WW Points* : 3.47
Categories: Casseroles
Contains: frozen corn, Grands Reduced Fat Buttermilk biscuits, ground chicken breast, onions, sloppy joe sauce

Crescent Sloppy Joes

 Rating: 0.0, rated 0 times
Posted: 10/27/2005
Nutrition Summary: 152 calories • 32 % CFF • 13 g carbs • 720 mg Sodium • 6 g protein
WW Points* : 3.42
Categories: Miscellaneous
Contains: black pepper, egg, ground chicken breast, ketchup, onions, reduced fat crescent dinner rolls, salt, yellow mustard

Slow Cooker Chicken & Brown Rice Chili

Slow Cooker Chicken & Brown Rice Chili
 Rating: 3.0, rated 1 times
Posted: 10/20/2005
Nutrition Summary: 185 calories • 9 % CFF • 28 g carbs • 612 mg Sodium • 12 g protein
WW Points* : 3.27
Categories: Slow Cooker
Contains: brown rice, canned chili beans, canned diced tomatoes, canned green chiles, chicken breast halves skinless, chili powder, granulated sugar, onions, salt, water

Tex Mex Chicken & Potatoes

 Rating: 4.5, rated 2 times
Posted: 10/13/2005
Nutrition Summary: 190 calories • 20 % CFF • 20 g carbs • 620 mg Sodium • 18 g protein
WW Points* : 3.93
Categories: Mexican
Contains: bell peppers, frozen corn, ground chicken breast, onions, Southern Style frozen hash brown potatoes, taco seasoning mix, Velveeta Light Loaf, water

Cheesy Italian Tortellini

Cheesy Italian Tortellini
 Rating: 4.5, rated 2 times
Posted: 10/3/2005
Nutrition Summary: 172 calories • 16 % CFF • 17 g carbs • 797 mg Sodium • 15 g protein
WW Points* : 2.81
Categories: Slow Cooker
Contains: basil, canned diced tomatoes, canned diced tomatoes, frozen cheese tortellini, ground chicken breast, Italian style Spaghetti Sauce Mix, Marinara Sauce, onions, oregano, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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