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Chili Pie

Chili Pie
 Rating: 0.0, rated 0 times
Posted: 5/18/2006
Nutrition Summary: 244 calories • 28 % CFF • 25 g carbs • 530 mg Sodium • 19 g protein
WW Points* : 5.35
Categories: Casseroles
Contains: cheddar cheese, corn muffin mix, egg, fat-free milk, frozen corn, green chilies, ground chicken breast, onions, taco sauce

Strawberry Daiquiri Cake

Strawberry Daiquiri Cake
 Rating: 4.5, rated 2 times
Posted: 5/11/2006
Nutrition Summary: 214 calories • 14 % CFF • 43 g carbs • 232 mg Sodium • 2 g protein
WW Points* : 4.61
Categories: Cakes
Contains: Cool Whip Free, Dream Whip whipped topping mix, egg whites, frozen strawberry daiquiri, lime peel, olive oil, strawberry cake mix

Sloppy Jose

Sloppy Jose
 Rating: 4.0, rated 2 times
Posted: 5/4/2006
Nutrition Summary: 177 calories • 18 % CFF • 22 g carbs • 536 mg Sodium • 13 g protein
WW Points* : 3.59
Categories: Mexican
Contains: canned green chiles, ground chicken breast, hamburger buns, onions, salt, taco sauce

Chicken & Bean Burritos

Chicken & Bean Burritos
 Rating: 0.0, rated 0 times
Posted: 4/27/2006
Nutrition Summary: 223 calories • 39 % CFF • 30 g carbs • 657 mg Sodium • 18 g protein
WW Points* : 4.24
Categories: Mexican
Contains: canned dark red kidney beans, cheddar cheese, chili powder, frozen corn, ground chicken breast, onions, salsa, salt, whole wheat tortillas

Easy Turkey & Rice Casserole

 Rating: 3.0, rated 1 times
Posted: 4/20/2006
Nutrition Summary: 189 calories • 23 % CFF • 25 g carbs • 393 mg Sodium • 11 g protein
WW Points* : 3.80
Categories: Casseroles
Contains: bell peppers, celery, light mayonnaise, long-grain white rice , low-fat cream of mushroom soup, mushrooms, turkey light meat, skinless

Pineapple Orange Pound Cake

 Rating: 4.5, rated 2 times
Posted: 4/13/2006
Nutrition Summary: 202 calories • 16 % CFF • 35 g carbs • 268 mg Sodium • 3 g protein
WW Points* : 4.37
Categories: Cakes
Contains: egg whites, eggs, granulated sugar, instant vanilla pudding mix, olive oil, orange peel, pineapple cake mix, refrigerated orange juice, refrigerated orange juice

Pasta & Turkey

 Rating: 0.0, rated 0 times
Posted: 4/6/2006
Nutrition Summary: 112 calories • 19 % CFF • 11 g carbs • 533 mg Sodium • 10 g protein
WW Points* : 2.01
Categories: Pasta, Rice, & Grains
Contains: carrot, chicken broth, egg noodles, frozen broccoli flowerets, garlic powder, rotini pasta, salt, turkey light meat, skinless

Cheese Stuffed Manicotti

Cheese Stuffed Manicotti
 Rating: 3.0, rated 1 times
Posted: 3/30/2006
Nutrition Summary: 116 calories • 60 % CFF • 6 g carbs • 631 mg Sodium • 9 g protein
WW Points* : 2.62
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, manicotti pasta, Marinara Sauce, mozzarella cheese, onions, salt, Spaghetti Sauce Mix, string cheese sticks, water

Carrot Raisin Bars

Carrot Raisin Bars
 Rating: 4.0, rated 1 times
Posted: 3/23/2006
Nutrition Summary: 112 calories • 21 % CFF • 21 g carbs • 109 mg Sodium • 2 g protein
WW Points* : 2.45
Categories: Desserts
Contains: carrot cake mix, eggs, fat-free cream cheese, margarine, olive oil, powdered sugar, pure vanilla extract, raisins, walnuts, water

Tex Mex Supper

 Rating: 5.0, rated 4 times
Posted: 3/16/2006
Nutrition Summary: 250 calories • 34 % CFF • 19 g carbs • 537 mg Sodium • 20 g protein
WW Points* : 5.43
Categories: Casseroles
Contains: bell peppers, black pepper, cheddar cheese, chili powder, cornbread mix, Country Crock Light Spread, egg whites, fat-free milk, ground chicken breast, no-salt-added tomato sauce, onions, salt

Cherries Jubilee Cheesecake Bars

Cherries Jubilee Cheesecake Bars
 Rating: 3.0, rated 1 times
Posted: 3/9/2006
Nutrition Summary: 148 calories • 22 % CFF • 26 g carbs • 208 mg Sodium • 3 g protein
WW Points* : 3.21
Categories: Desserts
Contains: cherry chip cake mix, Country Crock Light Spread, egg, egg whites, fat-free cream cheese, fat-free milk, maraschino cherries, margarine, powdered sugar, red food coloring

Zesty Rice Lasagna

Zesty Rice Lasagna
 Rating: 4.5, rated 6 times
Posted: 3/2/2006
Nutrition Summary: 248 calories • 18 % CFF • 26 g carbs • 728 mg Sodium • 23 g protein
WW Points* : 5.18
Categories: Casseroles
Contains: basil, egg whites, eggs, fat-free cottage cheese, ground chicken breast, long-grain white rice, low-fat spaghetti sauce, mozzarella cheese, mozzarella cheese, oregano, parmesan cheese, parsley, salt

Easy Tuna & Pasta Casserole

Easy Tuna & Pasta Casserole
 Rating: 4.8, rated 4 times
Posted: 2/23/2006
Nutrition Summary: 217 calories • 16 % CFF • 33 g carbs • 517 mg Sodium • 13 g protein
WW Points* : 3.99
Categories: Casseroles
Contains: black pepper, elbow macaroni, frozen peas, Grands Reduced Fat Buttermilk biscuits, light sour cream, low-fat cream of mushroom soup, onions, tuna in water

Corn Meal Pancakes

Corn Meal Pancakes
 Rating: 4.5, rated 2 times
Posted: 2/16/2006
Nutrition Summary: 937 calories • 1 % CFF • 213 g carbs • 291 mg Sodium • 29 g protein
WW Points* : 18.02
Categories: Breakfast
Contains: baking powder, boiling water, cinnamon, cornmeal, egg, fat-free evaporated milk, pure vanilla extract, salt, unbleached flour

Mexican Baked Flounder

 Rating: 0.0, rated 0 times
Posted: 2/9/2006
Nutrition Summary: 105 calories • 10 % CFF • 15 g carbs • 415 mg Sodium • 10 g protein
WW Points* : 1.78
Categories: Mexican
Contains: black pepper, canned diced tomatoes, canned green chiles, chili powder, cornmeal, egg whites, fat-free milk, fish fillets, garlic, mozzarella cheese, onions, salt

Orange Cake

 Rating: 4.0, rated 1 times
Posted: 2/2/2006
Nutrition Summary: 228 calories • 17 % CFF • 44 g carbs • 241 mg Sodium • 3 g protein
WW Points* : 4.89
Categories: Cakes
Contains: Dream Whip whipped topping mix, egg whites, eggs, olive oil, orange gelatin powder, powdered sugar, refrigerated orange juice, water, yellow cake mix

Turkey & Rice Casserole

 Rating: 0.0, rated 0 times
Posted: 1/26/2006
Nutrition Summary: 154 calories • 15 % CFF • 20 g carbs • 430 mg Sodium • 11 g protein
WW Points* : 3.17
Categories: Casseroles
Contains: chicken seasonings and long grain rice, eggs, fat-free evaporated milk, mozzarella cheese, onions, salt, turkey light meat, skinless

Banana Nut Cake

Banana Nut Cake
 Rating: 5.0, rated 1 times
Posted: 1/19/2006
Nutrition Summary: 165 calories • 29 % CFF • 28 g carbs • 168 mg Sodium • 3 g protein
WW Points* : 3.52
Categories: Cakes
Contains: bananas, cinnamon, eggs, honey, low-fat buttermilk, olive oil, pure vanilla extract, walnuts, yellow cake mix

Fruit Bits Bread

 Rating: 0.0, rated 0 times
Posted: 1/12/2006
Nutrition Summary: 171 calories • 10 % CFF • 28 g carbs • 114 mg Sodium • 3 g protein
WW Points* : 3.39
Categories: Breads
Contains: baking powder, cinnamon applesauce, Country Crock Light Spread, egg, granulated sugar, orange peel, Sun Maid Fruit Bits, unbleached flour, water

Mexican Chicken Pie

 Rating: 5.0, rated 6 times
Posted: 1/5/2006
Nutrition Summary: 298 calories • 38 % CFF • 20 g carbs • 640 mg Sodium • 19 g protein
WW Points* : 6.84
Categories: Mexican
Contains: cheddar cheese, ground chicken breast, light sour cream, low-fat tortilla chips, low-sodium taco seasoning mix, reduced fat crescent dinner rolls, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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