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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Pineapple Orange Pound Cake
Rating:
4.5
, rated 2 times
Posted:
4/13/2006
Nutrition Summary:
202 calories • 16 % CFF • 35 g carbs • 268 mg Sodium • 3 g protein
WW Points
*
:
4.37
Categories:
Cakes
Contains:
egg whites
,
eggs
,
granulated sugar
,
instant vanilla pudding mix
,
olive oil
,
orange peel
,
pineapple cake mix
,
refrigerated orange juice
,
refrigerated orange juice
Pasta & Turkey
Rating:
0.0
, rated 0 times
Posted:
4/6/2006
Nutrition Summary:
112 calories • 19 % CFF • 11 g carbs • 533 mg Sodium • 10 g protein
WW Points
*
:
2.01
Categories:
Pasta, Rice, & Grains
Contains:
carrot
,
chicken broth
,
egg noodles
,
frozen broccoli flowerets
,
garlic powder
,
rotini pasta
,
salt
,
turkey light meat, skinless
Cheese Stuffed Manicotti
Rating:
3.0
, rated 1 times
Posted:
3/30/2006
Nutrition Summary:
116 calories • 60 % CFF • 6 g carbs • 631 mg Sodium • 9 g protein
WW Points
*
:
2.62
Categories:
Pasta, Rice, & Grains
Contains:
canned diced tomatoes
,
manicotti pasta
,
Marinara Sauce
,
mozzarella cheese
,
onions
,
salt
,
Spaghetti Sauce Mix
,
string cheese sticks
,
water
Carrot Raisin Bars
Rating:
4.0
, rated 1 times
Posted:
3/23/2006
Nutrition Summary:
112 calories • 21 % CFF • 21 g carbs • 109 mg Sodium • 2 g protein
WW Points
*
:
2.45
Categories:
Desserts
Contains:
carrot cake mix
,
eggs
,
fat-free cream cheese
,
margarine
,
olive oil
,
powdered sugar
,
pure vanilla extract
,
raisins
,
walnuts
,
water
Tex Mex Supper
Rating:
5.0
, rated 4 times
Posted:
3/16/2006
Nutrition Summary:
250 calories • 34 % CFF • 19 g carbs • 537 mg Sodium • 20 g protein
WW Points
*
:
5.43
Categories:
Casseroles
Contains:
bell peppers
,
black pepper
,
cheddar cheese
,
chili powder
,
cornbread mix
,
Country Crock Light Spread
,
egg whites
,
fat-free milk
,
ground chicken breast
,
no-salt-added tomato sauce
,
onions
,
salt
Cherries Jubilee Cheesecake Bars
Rating:
3.0
, rated 1 times
Posted:
3/9/2006
Nutrition Summary:
148 calories • 22 % CFF • 26 g carbs • 208 mg Sodium • 3 g protein
WW Points
*
:
3.21
Categories:
Desserts
Contains:
cherry chip cake mix
,
Country Crock Light Spread
,
egg
,
egg whites
,
fat-free cream cheese
,
fat-free milk
,
maraschino cherries
,
margarine
,
powdered sugar
,
red food coloring
Zesty Rice Lasagna
Rating:
4.5
, rated 6 times
Posted:
3/2/2006
Nutrition Summary:
248 calories • 18 % CFF • 26 g carbs • 728 mg Sodium • 23 g protein
WW Points
*
:
5.18
Categories:
Casseroles
Contains:
basil
,
egg whites
,
eggs
,
fat-free cottage cheese
,
ground chicken breast
,
long-grain white rice
,
low-fat spaghetti sauce
,
mozzarella cheese
,
mozzarella cheese
,
oregano
,
parmesan cheese
,
parsley
,
salt
Easy Tuna & Pasta Casserole
Rating:
4.8
, rated 4 times
Posted:
2/23/2006
Nutrition Summary:
217 calories • 16 % CFF • 33 g carbs • 517 mg Sodium • 13 g protein
WW Points
*
:
3.99
Categories:
Casseroles
Contains:
black pepper
,
elbow macaroni
,
frozen peas
,
Grands Reduced Fat Buttermilk biscuits
,
light sour cream
,
low-fat cream of mushroom soup
,
onions
,
tuna in water
Corn Meal Pancakes
Rating:
4.5
, rated 2 times
Posted:
2/16/2006
Nutrition Summary:
937 calories • 1 % CFF • 213 g carbs • 291 mg Sodium • 29 g protein
WW Points
*
:
18.02
Categories:
Breakfast
Contains:
baking powder
,
boiling water
,
cinnamon
,
cornmeal
,
egg
,
fat-free evaporated milk
,
pure vanilla extract
,
salt
,
unbleached flour
Mexican Baked Flounder
Rating:
0.0
, rated 0 times
Posted:
2/9/2006
Nutrition Summary:
105 calories • 10 % CFF • 15 g carbs • 415 mg Sodium • 10 g protein
WW Points
*
:
1.78
Categories:
Mexican
Contains:
black pepper
,
canned diced tomatoes
,
canned green chiles
,
chili powder
,
cornmeal
,
egg whites
,
fat-free milk
,
fish fillets
,
garlic
,
mozzarella cheese
,
onions
,
salt
Orange Cake
Rating:
4.0
, rated 1 times
Posted:
2/2/2006
Nutrition Summary:
228 calories • 17 % CFF • 44 g carbs • 241 mg Sodium • 3 g protein
WW Points
*
:
4.89
Categories:
Cakes
Contains:
Dream Whip whipped topping mix
,
egg whites
,
eggs
,
olive oil
,
orange gelatin powder
,
powdered sugar
,
refrigerated orange juice
,
water
,
yellow cake mix
Turkey & Rice Casserole
Rating:
0.0
, rated 0 times
Posted:
1/26/2006
Nutrition Summary:
154 calories • 15 % CFF • 20 g carbs • 430 mg Sodium • 11 g protein
WW Points
*
:
3.17
Categories:
Casseroles
Contains:
chicken seasonings and long grain rice
,
eggs
,
fat-free evaporated milk
,
mozzarella cheese
,
onions
,
salt
,
turkey light meat, skinless
Banana Nut Cake
Rating:
5.0
, rated 1 times
Posted:
1/19/2006
Nutrition Summary:
165 calories • 29 % CFF • 28 g carbs • 168 mg Sodium • 3 g protein
WW Points
*
:
3.52
Categories:
Cakes
Contains:
bananas
,
cinnamon
,
eggs
,
honey
,
low-fat buttermilk
,
olive oil
,
pure vanilla extract
,
walnuts
,
yellow cake mix
Fruit Bits Bread
Rating:
0.0
, rated 0 times
Posted:
1/12/2006
Nutrition Summary:
171 calories • 10 % CFF • 28 g carbs • 114 mg Sodium • 3 g protein
WW Points
*
:
3.39
Categories:
Breads
Contains:
baking powder
,
cinnamon applesauce
,
Country Crock Light Spread
,
egg
,
granulated sugar
,
orange peel
,
Sun Maid Fruit Bits
,
unbleached flour
,
water
Mexican Chicken Pie
Rating:
5.0
, rated 6 times
Posted:
1/5/2006
Nutrition Summary:
298 calories • 38 % CFF • 20 g carbs • 640 mg Sodium • 19 g protein
WW Points
*
:
6.84
Categories:
Mexican
Contains:
cheddar cheese
,
ground chicken breast
,
light sour cream
,
low-fat tortilla chips
,
low-sodium taco seasoning mix
,
reduced fat crescent dinner rolls
,
water
Lower Fat Snickerdoodles
Rating:
4.3
, rated 3 times
Posted:
12/29/2005
Nutrition Summary:
80 calories • 22 % CFF • 7 g carbs • 75 mg Sodium • 1 g protein
WW Points
*
:
1.71
Categories:
Cookies
Contains:
baking soda
,
cinnamon
,
cream of tartar
,
egg
,
egg whites
,
granulated sugar
,
granulated sugar
,
low-fat buttermilk
,
margarine
,
pure vanilla extract
,
salt
,
unbleached flour
Potato Bacon Casserole
Rating:
5.0
, rated 1 times
Posted:
12/22/2005
Nutrition Summary:
165 calories • 29 % CFF • 16 g carbs • 594 mg Sodium • 12 g protein
WW Points
*
:
3.52
Categories:
Casseroles
Contains:
bacon slices
,
egg whites
,
fat-free evaporated milk
,
frozen hash browns
,
monterey jack cheese
,
onions
,
salt
Lemon Cheese Bars
Rating:
4.0
, rated 1 times
Posted:
12/15/2005
Nutrition Summary:
139 calories • 23 % CFF • 22 g carbs • 238 mg Sodium • 3 g protein
WW Points
*
:
3.03
Categories:
Desserts
Contains:
egg
,
egg
,
fat-free cream cheese
,
granulated sugar
,
lemon juice
,
lemon peel
,
olive oil
,
white cake mix
Easy Tex Mex Bake
Rating:
5.0
, rated 1 times
Posted:
12/8/2005
Nutrition Summary:
322 calories • 21 % CFF • 34 g carbs • 630 mg Sodium • 28 g protein
WW Points
*
:
6.91
Categories:
Casseroles
Contains:
cumin
,
egg
,
fat-free cottage cheese
,
frozen corn
,
ground chicken breast
,
Monterey Jack cheese
,
mostaccioli pasta
,
salsa
,
salt
,
white pepper
Caramel Cheesecake Bars
Rating:
4.7
, rated 6 times
Posted:
12/1/2005
Nutrition Summary:
98 calories • 29 % CFF • 5 g carbs • 172 mg Sodium • 5 g protein
WW Points
*
:
2.21
Categories:
Desserts
Contains:
eggs
,
fat-free caramel topping
,
fat-free cream cheese
,
granulated sugar
,
light sour cream
,
margarine
,
pecans
,
pecans
,
pure vanilla extract
,
unbleached flour
,
vanilla wafers
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.