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Chunky Chicken Chili

Chunky Chicken Chili
 Rating: 5.0, rated 5 times
Posted: 12/28/2006
Nutrition Summary: 147 calories • 4 % CFF • 20 g carbs • 467 mg Sodium • 4 g protein
WW Points* : 2.19
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, carrots, celery, chicken breast cubes, chili powder, garlic, no-salt-added diced tomatoes, no-salt-added tomato sauce, onions, salsa

Chicken & Twists in Tomato Cream Sauce

Chicken & Twists in Tomato Cream Sauce
 Rating: 3.0, rated 1 times
Posted: 12/21/2006
Nutrition Summary: 190 calories • 6 % CFF • 27 g carbs • 797 mg Sodium • 5 g protein
WW Points* : 3.17
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, chicken breast cubes, Italian style Spaghetti Sauce Mix, light sour cream, Marinara Sauce, onions, rotini pasta, salt, water

Firehouse Chili Pasta Bake

 Rating: 0.0, rated 0 times
Posted: 12/14/2006
Nutrition Summary: 218 calories • 27 % CFF • 22 g carbs • 521 mg Sodium • 18 g protein
WW Points* : 4.34
Categories: Casseroles
Contains: bell peppers, black pepper, canned diced tomatoes, cheddar cheese, chili powder, garlic, ground chicken breast, no-salt-added dark red kidney beans, onions, penne pasta, salsa, salt

Vanilla Rich Chip Cake

Vanilla Rich Chip Cake
 Rating: 5.0, rated 1 times
Posted: 12/7/2006
Nutrition Summary: 294 calories • 30 % CFF • 48 g carbs • 271 mg Sodium • 4 g protein
WW Points* : 6.61
Categories: Cakes
Contains: cold water, egg whites, eggs, instant vanilla pudding mix, light sour cream, mini chocolate chips, olive oil, powdered sugar, pure vanilla extract, pure vanilla extract, water, yellow cake mix

Hearty Sloppy Joe Pizza

Hearty Sloppy Joe Pizza
 Rating: 0.0, rated 0 times
Posted: 11/30/2006
Nutrition Summary: 263 calories • 25 % CFF • 28 g carbs • 640 mg Sodium • 17 g protein
WW Points* : 5.44
Categories: Pizza
Contains: cheddar cheese, frozen corn, frozen white bread dough, ground chicken breast, no-salt-added tomato paste, onions, sloppy joe sauce mix, water

Pineapple Bran Muffins

Pineapple Bran Muffins
 Rating: 4.5, rated 2 times
Posted: 11/23/2006
Nutrition Summary: 136 calories • 19 % CFF • 27 g carbs • 224 mg Sodium • 3 g protein
WW Points* : 2.57
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, apple pie spice, baking powder, baking soda, crushed pineapple, egg, fat-free milk, light brown sugar, olive oil, raisins, salt, unbleached flour

Pumpkin Yeast Rolls

Pumpkin Yeast Rolls
 Rating: 0.0, rated 0 times
Posted: 11/23/2006
Nutrition Summary: 167 calories • 11 % CFF • 32 g carbs • 207 mg Sodium • 5 g protein
WW Points* : 3.11
Categories: Breads
Contains: canned pumpkin, dry yeast, eggs, fat-free milk, light brown sugar, olive oil, pumpkin pie spice, salt, unbleached flour, water

No Crust Pumpkin Cheesecake

No Crust Pumpkin Cheesecake
 Rating: 4.5, rated 2 times
Posted: 11/16/2006
Nutrition Summary: 212 calories • 17 % CFF • 14 g carbs • 281 mg Sodium • 9 g protein
WW Points* : 4.17
Categories: Desserts
Contains: canned pumpkin, eggs, fat-free cream cheese, granulated sugar, granulated sugar, light sour cream, low-fat baking mix, pumpkin pie spice, pure vanilla extract, pure vanilla extract

Cincinnati Chili

Cincinnati Chili
 Rating: 0.0, rated 0 times
Posted: 11/16/2006
Nutrition Summary: 321 calories • 7 % CFF • 54 g carbs • 774 mg Sodium • 20 g protein
WW Points* : 5.79
Categories: Soups & Stews
Contains: allspice, angel hair spaghetti, canned dark red kidney beans, cayenne pepper, chili powder, cinnamon, cocoa powder, crushed tomatoes, ground chicken breast, onions, salt, tomato paste

Cheesy Taco Casserole

Cheesy Taco Casserole
 Rating: 5.0, rated 4 times
Posted: 11/9/2006
Nutrition Summary: 268 calories • 20 % CFF • 27 g carbs • 598 mg Sodium • 22 g protein
WW Points* : 5.06
Categories: Casseroles
Contains: bize size tortilla chip rounds, canned dark red kidney beans, cheddar cheese, frozen corn, ground chicken breast, no-salt-added tomato sauce, onions, taco seasoning mix

Donut Spice Cakes

Donut Spice Cakes
 Rating: 4.0, rated 1 times
Posted: 11/2/2006
Nutrition Summary: 186 calories • 19 % CFF • 35 g carbs • 229 mg Sodium • 3 g protein
WW Points* : 4.03
Categories: Cakes
Contains: eggs, powdered sugar, pumpkin pie spice, refrigerated orange juice, refrigerated orange juice, yellow cake mix

Mexican Manicotti

 Rating: 0.0, rated 0 times
Posted: 10/26/2006
Nutrition Summary: 313 calories • 21 % CFF • 15 g carbs • 940 mg Sodium • 26 g protein
WW Points* : 6.13
Categories: Pasta, Rice, & Grains
Contains: chili powder, fat-free refried beans, ground chicken breast, light sour cream, manicotti pasta, Monterey jack cheese, oregano, picante sauce, water

Mandarin Orange Tea Cake

Mandarin Orange Tea Cake
 Rating: 4.0, rated 1 times
Posted: 10/19/2006
Nutrition Summary: 165 calories • 21 % CFF • 32 g carbs • 106 mg Sodium • 2 g protein
WW Points* : 3.59
Categories: Cakes
Contains: eggs, fat-free milk, mandarin oranges, pound cake mix, powdered sugar, refrigerated orange juice, refrigerated orange juice

Broccoli & Noodles Supreme

Broccoli & Noodles Supreme
 Rating: 4.5, rated 4 times
Posted: 10/15/2006
Nutrition Summary: 85 calories • 28 % CFF • 7 g carbs • 642 mg Sodium • 6 g protein
WW Points* : 1.83
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg noodles, frozen broccoli flowerets, light sour cream, low-fat cream of chicken soup, parmesan cheese, salt

Chicken & Broccoli Casserole With Biscuit Topping

 Rating: 4.3, rated 3 times
Posted: 10/12/2006
Nutrition Summary: 184 calories • 33 % CFF • 20 g carbs • 746 mg Sodium • 3 g protein
WW Points* : 4.21
Categories: Casseroles
Contains: buttermilk biscuit mix, chicken breast cubes, fat-free milk, frozen broccoli flowerets, low-fat cream of chicken soup, pimientos in jar, water

Pumpkin Nut Breads

 Rating: 0.0, rated 0 times
Posted: 10/5/2006
Nutrition Summary: 147 calories • 23 % CFF • 15 g carbs • 135 mg Sodium • 2 g protein
WW Points* : 3.07
Categories: Breads
Contains: baking soda, cinnamon, egg whites, eggs, granulated sugar, olive oil, pumpkin pie mix, pumpkin pie spice, raisins, salt, unbleached flour, walnuts, water

Lasagne Italiano

Lasagne Italiano
 Rating: 0.0, rated 0 times
Posted: 9/28/2006
Nutrition Summary: 260 calories • 12 % CFF • 30 g carbs • 782 mg Sodium • 26 g protein
WW Points* : 4.85
Categories: Casseroles
Contains: black pepper, fat-free cottage cheese, garlic, ground chicken breast, lasagna noodles, mozzarella cheese, no-salt-added tomato paste, onions, oregano, parmesan cheese, salt, water

Butterfinger Banana Cake

Butterfinger Banana Cake
 Rating: 3.0, rated 3 times
Posted: 9/14/2006
Nutrition Summary: 283 calories • 20 % CFF • 53 g carbs • 303 mg Sodium • 3 g protein
WW Points* : 6.04
Categories: Cakes
Contains: baking powder, bananas, Betty Crocker Fluffy White Frosting Mix, Butterfinger candy bars, Butterfinger candy bars, cold water, Dream Whip whipped topping mix, egg whites, olive oil, pure vanilla extract, yellow cake mix

Onion Sloppy Joes

 Rating: 4.0, rated 1 times
Posted: 9/7/2006
Nutrition Summary: 265 calories • 15 % CFF • 40 g carbs • 619 mg Sodium • 17 g protein
WW Points* : 5.43
Categories: Miscellaneous
Contains: ground chicken breast, hamburger buns, light brown sugar, no-salt-added ketchup, onion soup mix, water

Turkey & Monterey Jack Cheese Potato Bake

Turkey & Monterey Jack Cheese Potato Bake
 Rating: 0.0, rated 0 times
Posted: 8/31/2006
Nutrition Summary: 153 calories • 22 % CFF • 14 g carbs • 539 mg Sodium • 14 g protein
WW Points* : 3.23
Categories: Casseroles
Contains: bread crumbs, fat-free milk, Julienne potatoes in box, Monterey jack cheese, turkey light meat, skinless, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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