Chicken & Bean Burritos

Name: Chicken & Bean Burritos
Yield: 12 servings
Ingredients: 1 lb ground chicken breast; 1 cup onions, chopped; 1 tbsp chili powder; 1 tsp salt; 16 ozs canned dark red kidney beans, drained and rinsed; 16 ozs frozen corn, thawed; 8 ozs salsa; 12 whole whole wheat tortillas; 6 ozs cheddar cheese, shredded

Adapted from Great American Home Cooking

1 lb ground chicken breast
1 cup onions, chopped
1 tbsp chili powder
1 tsp salt
16 ozs canned dark red kidney beans, drained and rinsed
16 ozs frozen corn, thawed
8 ozs salsa
12 whole whole wheat tortillas
6 ozs cheddar cheese, shredded

In a large saucepan, cook chicken and onions until chicken is no longer pink. Stir in chili powder and salt. Cook over high for five minutes, stirring occasionally. Add beans, corn, and salsa. Bring to a boil. Cook ten minutes, or until heated through. Spoon three ounces of chicken mixture onto each tortilla. Top each with a little cheese. Fold one edge of each tortilla over the filling, this keeps the filling from spilling out. Roll up the burritos.

Posted: 4/27/2006

Mexican

Rated by 0 users (0.00)

WW Points^* : 4.24

12 servings

Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 223 Calories from Fat 87 (39%)
% Daily Value *
Total Fat 7g	11%
Saturated Fat 3g	15%
Monounsaturated Fat 0g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 39g	13%
Sodium 657mg	27%
Potassium 0mg	0%
Total Carbohydrate30g	10%
Dietary Fiber 12g	48%
Sugars 4g
Protein 18g	48%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.