Chicken & Bean Burritos

Adapted from Great American Home Cooking

  • 1 lb ground chicken breast
  • 1 tbsp chili powder
  • 3/4 tsp salt
  • 1/2 tsp oregano
  • 16 ozs canned dark red kidney beans, drained and rinsed
  • 10 ozs frozen corn, thawed
  • 8 ozs salsa
  • 13 whole wheat tortillas
  • 1 c cheddar cheese, shredded
In a large saucepan, cook chicken until no longer pink. Stir in chili powder and oregano. Cook over high for five minutes, stirring occasionally. Add beans, corn, and salsa. Bring to a boil. Cook ten minutes, or until heated through. Spoon three ounces of chicken mixture onto each tortilla. Top each with a little cheese. Fold one edge of each tortilla over the filling.; this keeps the filling from spilling out. Roll up the burritos.
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Posted: 4/27/2006
Mexican
Rated by 0 users (0.00)
WW Points* : 3.24
13 servings
Nutrition Facts
Servings Per Recipe 13
Amount Per Serving
Calories 181
Calories from Fat 48 (26%)
% Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 26g 9%
Sodium 699mg 29%
Potassium 11mg 4%
Total Carbohydrate23g 8%
Dietary Fiber 11g 44%
Sugars 2g
Protein 17g 44%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.