Corn Meal Pancakes

Adapted from Nestle

  • 1 1/4 cups cornmeal
  • 1/4 tsp salt
  • 1 cup boiling water
  • 1/2 cup unbleached flour
  • 2 tsps baking powder
  • 2 tsps cinnamon
  • 1 whole egg
  • 5 ozs fat-free evaporated milk
  • 1 tsp pure vanilla extract
Corn Meal Pancakes
Prepare skillet with cooking spray and heat on medium until hot. In a mixing bowl, combine cornmeal and salt. Slowly add boiling water. Cover and let stand ten minutes. Stir in flour, baking powder, cinnamon, egg, milk, and vanilla extract. Mix well. Ladle in the batter, using 1/4 cup per pancake. Cook for two minutes, then flip carefully and cook for two minutes more or until browned.
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Posted: 2/16/2006
Rated by 2 users (4.50)
WW Points* : 18.02
9 servings
Nutrition Facts
Servings Per Recipe 9
Amount Per Serving
Calories 937
Calories from Fat 6 (1%)
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 21g 7%
Sodium 291mg 12%
Potassium 66mg 22%
Total Carbohydrate213g 71%
Dietary Fiber 18g 72%
Sugars 2g
Protein 29g 72%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.