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Calories
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less than 10.0
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20.0 to 29.9
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60.0 to 69.9
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Percent Calories From Fat
less than 5.0
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15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
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800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
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Total Fat
Percent Calories From Fat
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Protein
Sugars
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«
»
Chicken & Broccoli Casserole With Biscuit Topping
Rating:
4.3
, rated 3 times
Posted:
10/12/2006
Nutrition Summary:
184 calories • 33 % CFF • 20 g carbs • 746 mg Sodium • 3 g protein
WW Points
*
:
4.21
Categories:
Casseroles
Contains:
buttermilk biscuit mix
,
chicken breast cubes
,
fat-free milk
,
frozen broccoli flowerets
,
low-fat cream of chicken soup
,
pimientos in jar
,
water
Pumpkin Nut Breads
Rating:
0.0
, rated 0 times
Posted:
10/5/2006
Nutrition Summary:
147 calories • 23 % CFF • 15 g carbs • 135 mg Sodium • 2 g protein
WW Points
*
:
3.07
Categories:
Breads
Contains:
baking soda
,
cinnamon
,
egg whites
,
eggs
,
granulated sugar
,
olive oil
,
pumpkin pie mix
,
pumpkin pie spice
,
raisins
,
salt
,
unbleached flour
,
walnuts
,
water
Lasagne Italiano
Rating:
0.0
, rated 0 times
Posted:
9/28/2006
Nutrition Summary:
260 calories • 12 % CFF • 30 g carbs • 782 mg Sodium • 26 g protein
WW Points
*
:
4.85
Categories:
Casseroles
Contains:
black pepper
,
fat-free cottage cheese
,
garlic
,
ground chicken breast
,
lasagna noodles
,
mozzarella cheese
,
no-salt-added tomato paste
,
onions
,
oregano
,
parmesan cheese
,
salt
,
water
Butterfinger Banana Cake
Rating:
3.0
, rated 3 times
Posted:
9/14/2006
Nutrition Summary:
283 calories • 20 % CFF • 53 g carbs • 303 mg Sodium • 3 g protein
WW Points
*
:
6.04
Categories:
Cakes
Contains:
baking powder
,
bananas
,
Betty Crocker Fluffy White Frosting Mix
,
Butterfinger candy bars
,
Butterfinger candy bars
,
cold water
,
Dream Whip whipped topping mix
,
egg whites
,
olive oil
,
pure vanilla extract
,
yellow cake mix
Onion Sloppy Joes
Rating:
4.0
, rated 1 times
Posted:
9/7/2006
Nutrition Summary:
265 calories • 15 % CFF • 40 g carbs • 619 mg Sodium • 17 g protein
WW Points
*
:
5.43
Categories:
Miscellaneous
Contains:
ground chicken breast
,
hamburger buns
,
light brown sugar
,
no-salt-added ketchup
,
onion soup mix
,
water
Turkey & Monterey Jack Cheese Potato Bake
Rating:
0.0
, rated 0 times
Posted:
8/31/2006
Nutrition Summary:
153 calories • 22 % CFF • 14 g carbs • 539 mg Sodium • 14 g protein
WW Points
*
:
3.23
Categories:
Casseroles
Contains:
bread crumbs
,
fat-free milk
,
Julienne potatoes in box
,
Monterey jack cheese
,
turkey light meat, skinless
,
water
Applesauce Granola Bars
Rating:
2.3
, rated 3 times
Posted:
8/24/2006
Nutrition Summary:
95 calories • 29 % CFF • 12 g carbs • 89 mg Sodium • 2 g protein
WW Points
*
:
1.95
Categories:
Desserts
Contains:
allspice
,
baking soda
,
cinnamon applesauce
,
egg
,
lemon peel
,
light brown sugar
,
lowfat granola
,
margarine
,
salt
,
whole wheat flour
Sauerkraut Hot Dish
Rating:
3.5
, rated 2 times
Posted:
8/17/2006
Nutrition Summary:
81 calories • 35 % CFF • 4 g carbs • 268 mg Sodium • 8 g protein
WW Points
*
:
1.87
Categories:
Casseroles
Contains:
canned sauerkraut
,
celery
,
egg noodles
,
low-fat cream of mushroom soup
,
onions
,
salt
,
turkey light meat, skinless
Crunchy Peach Cake
Rating:
4.0
, rated 1 times
Posted:
8/10/2006
Nutrition Summary:
188 calories • 16 % CFF • 37 g carbs • 238 mg Sodium • 3 g protein
WW Points
*
:
3.89
Categories:
Cakes
Contains:
egg
,
peach preserves
,
peach yogurt
,
Quaker Oatmeal Squares cereal
,
yellow cake mix
Spring Vegetable Quiche
Rating:
0.0
, rated 0 times
Posted:
8/3/2006
Nutrition Summary:
233 calories • 41 % CFF • 23 g carbs • 462 mg Sodium • 12 g protein
WW Points
*
:
5.18
Categories:
Casseroles
Contains:
cold water
,
egg whites
,
eggs
,
fat-free milk
,
frozen spinach
,
reduced fat Swiss cheese
,
salt
,
Smart Balance shortening
,
spring vegetable soup mix
,
unbleached flour
Banana Crunch Cake
Rating:
3.0
, rated 1 times
Posted:
7/27/2006
Nutrition Summary:
204 calories • 31 % CFF • 33 g carbs • 239 mg Sodium • 3 g protein
WW Points
*
:
4.46
Categories:
Cakes
Contains:
banana
,
cinnamon
,
egg
,
light brown sugar
,
light sour cream
,
margarine
,
rolled oats
,
unbleached flour
,
walnuts
,
yellow cake mix
Thick & Rich Chili
Rating:
5.0
, rated 1 times
Posted:
7/20/2006
Nutrition Summary:
187 calories • 7 % CFF • 19 g carbs • 792 mg Sodium • 20 g protein
WW Points
*
:
3.02
Categories:
Slow Cooker
Contains:
bell peppers
,
canned dark red kidney beans
,
chili seasoning mix
,
ground chicken breast
,
no-salt-added tomato sauce
,
onions
,
salt
Strawberry Crunch Pie
Rating:
5.0
, rated 2 times
Posted:
7/13/2006
Nutrition Summary:
250 calories • 25 % CFF • 24 g carbs • 205 mg Sodium • 2 g protein
WW Points
*
:
4.78
Categories:
Desserts
Contains:
egg yolk
,
granulated sugar
,
light margarine
,
reduced fat graham cracker crust
,
rolled oats
,
strawberry pie filling
,
unbleached flour
Turkey & Pasta Primavera
Rating:
0.0
, rated 0 times
Posted:
7/6/2006
Nutrition Summary:
212 calories • 8 % CFF • 31 g carbs • 653 mg Sodium • 16 g protein
WW Points
*
:
4.01
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
garlic
,
linguine
,
salt
,
spring vegetable soup mix
,
turkey light meat, skinless
,
water
Blueberry Cheesecake Bars
Rating:
3.0
, rated 3 times
Posted:
6/29/2006
Nutrition Summary:
186 calories • 18 % CFF • 28 g carbs • 352 mg Sodium • 3 g protein
WW Points
*
:
3.65
Categories:
Desserts
Contains:
blueberry muffin mix
,
egg
,
fat-free cream cheese
,
granulated sugar
,
lemon juice
,
lemon peel
,
margarine
,
walnuts
Microwave Tuna Noodle Casserole
Rating:
3.0
, rated 2 times
Posted:
6/22/2006
Nutrition Summary:
86 calories • 30 % CFF • 8 g carbs • 431 mg Sodium • 7 g protein
WW Points
*
:
1.97
Categories:
Microwave
Contains:
bread crumbs
,
celery
,
egg noodles
,
fat-free milk
,
light mayonnaise
,
low-fat cream of mushroom soup
,
onions
,
salt
,
tuna in water
Microwave One Dish Spaghetti
Rating:
5.0
, rated 2 times
Posted:
6/15/2006
Nutrition Summary:
276 calories • 9 % CFF • 41 g carbs • 743 mg Sodium • 21 g protein
WW Points
*
:
4.89
Categories:
Microwave
Contains:
angel hair spaghetti
,
basil
,
granulated sugar
,
ground chicken breast
,
low-fat spaghetti sauce
,
onions
,
oregano
,
salt
,
water
Slammin Sloppy Joes
Rating:
0.0
, rated 0 times
Posted:
6/8/2006
Nutrition Summary:
213 calories • 16 % CFF • 31 g carbs • 745 mg Sodium • 14 g protein
WW Points
*
:
4.19
Categories:
Microwave
Contains:
barbecue sloppy joe sauce
,
black pepper
,
canned mushrooms
,
chili powder
,
garlic
,
ground chicken breast
,
hamburger buns
,
onions
,
oregano
Self Frosted Cookies & Creme Cake
Rating:
0.0
, rated 0 times
Posted:
6/1/2006
Nutrition Summary:
244 calories • 27 % CFF • 43 g carbs • 357 mg Sodium • 3 g protein
WW Points
*
:
5.46
Categories:
Microwave
Contains:
baking powder
,
chocolate sandwich cookies
,
chocolate sandwich cookies
,
Dream Whip whipped topping mix
,
egg whites
,
granulated sugar
,
light brown sugar
,
margarine
,
olive oil
,
pure vanilla extract
,
water
,
white cake mix
Microwave Enchiladas
Rating:
4.5
, rated 4 times
Posted:
5/25/2006
Nutrition Summary:
184 calories • 32 % CFF • 24 g carbs • 857 mg Sodium • 18 g protein
WW Points
*
:
3.30
Categories:
Mexican
Contains:
cheddar cheese soup
,
enchilada sauce mix
,
ground chicken breast
,
no-salt-added diced tomatoes
,
no-salt-added tomato sauce
,
whole wheat tortillas
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.