Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.
Serving SizeThe software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.

Southwest Turkey Tacos

Southwest Turkey Tacos
 Rating: 0.0, rated 0 times
Posted: 9/28/2023
Nutrition Summary: 194 calories • 36 % CFF • 13 g carbs • 605 mg Sodium • 16 g protein
WW Points* : 4.15
Categories: Mexican

Turkey Veggie Potato Bake

Turkey Veggie Potato Bake
 Rating: 0.0, rated 0 times
Posted: 9/21/2023
Nutrition Summary: 196 calories • 30 % CFF • 21 g carbs • 549 mg Sodium • 14 g protein
WW Points* : 4.02
Categories: Casseroles

Three-Bean Macaroni Salad

Three-Bean Macaroni Salad
 Rating: 0.0, rated 0 times
Posted: 9/14/2023
Nutrition Summary: 253 calories • 51 % CFF • 35 g carbs • 599 mg Sodium • 8 g protein
WW Points* : 5.01
Categories: Salads & Dressings

Chicken Macaroni Salad

Chicken Macaroni Salad
 Rating: 0.0, rated 0 times
Posted: 9/7/2023
Nutrition Summary: 162 calories • 61 % CFF • 17 g carbs • 260 mg Sodium • 11 g protein
WW Points* : 3.46
Categories: Salads & Dressings

Noodle Broccoli Salad

Noodle Broccoli Salad
 Rating: 0.0, rated 0 times
Posted: 8/31/2023
Nutrition Summary: 140 calories • 8 % CFF • 23 g carbs • 519 mg Sodium • 6 g protein
WW Points* : 2.57
Categories: Salads & Dressings

Deviled Egg Pasta Salad

Deviled Egg Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 8/24/2023
Nutrition Summary: 217 calories • 59 % CFF • 28 g carbs • 542 mg Sodium • 9 g protein
WW Points* : 4.61
Categories: Salads & Dressings
Contains:

Peach Drops

Peach Drops
 Rating: 0.0, rated 0 times
Posted: 8/17/2023
Nutrition Summary: 87 calories • 44 % CFF • 12 g carbs • 91 mg Sodium • 1 g protein
WW Points* : 2.07
Categories: Cookies

Peach Blueberry Streusel Pie

Peach Blueberry Streusel Pie
 Rating: 0.0, rated 0 times
Posted: 8/10/2023
Nutrition Summary: 384 calories • 20 % CFF • 53 g carbs • 335 mg Sodium • 4 g protein
WW Points* : 7.95
Categories: Pies

Peach Muffins

Peach Muffins
 Rating: 0.0, rated 0 times
Posted: 8/3/2023
Nutrition Summary: 235 calories • 45 % CFF • 15 g carbs • 74 mg Sodium • 3 g protein
WW Points* : 5.50
Categories: Muffins & Cupcakes

Fig Oatmeal Bars

Fig Oatmeal Bars
 Rating: 0.0, rated 0 times
Posted: 7/20/2023
Nutrition Summary: 145 calories • 34 % CFF • 16 g carbs • 164 mg Sodium • 2 g protein
WW Points* : 3.20
Categories: Desserts

Sunday Night Noodles

Sunday Night Noodles
 Rating: 0.0, rated 0 times
Posted: 7/13/2023
Nutrition Summary: 247 calories • 12 % CFF • 36 g carbs • 583 mg Sodium • 16 g protein
WW Points* : 4.76
Categories: Pasta, Rice, & Grains

Festive Peanut Butter Cups

Festive Peanut Butter Cups
 Rating: 0.0, rated 0 times
Posted: 7/6/2023
Nutrition Summary: 128 calories • 23 % CFF • 21 g carbs • 29 mg Sodium • 1 g protein
WW Points* : 2.98
Categories: Candy

Fourth of July Chocolate Bark

Fourth of July Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 6/29/2023
Nutrition Summary: 55 calories • 51 % CFF • 6 g carbs • 17 mg Sodium • 0 g protein
WW Points* : 1.35
Categories: Candy

Cookies and Milk Dessert

Cookies and Milk Dessert
 Rating: 0.0, rated 0 times
Posted: 6/22/2023
Nutrition Summary: 220 calories • 18 % CFF • 41 g carbs • 193 mg Sodium • 3 g protein
WW Points* : 4.82
Categories: Desserts

Tortilla Lasagna

Tortilla Lasagna
 Rating: 0.0, rated 0 times
Posted: 6/15/2023
Nutrition Summary: 171 calories • 45 % CFF • 6 g carbs • 535 mg Sodium • 16 g protein
WW Points* : 4.17
Categories: Mexican

Blueberry Crisp Muffins

Blueberry Crisp Muffins
 Rating: 0.0, rated 0 times
Posted: 6/8/2023
Nutrition Summary: 167 calories • 23 % CFF • 16 g carbs • 90 mg Sodium • 3 g protein
WW Points* : 3.47
Categories: Muffins & Cupcakes

Slow Cooker Southwestern Chicken Chili

Slow Cooker Southwestern Chicken Chili
 Rating: 0.0, rated 0 times
Posted: 6/1/2023
Nutrition Summary: 389 calories • 7 % CFF • 70 g carbs • 759 mg Sodium • 27 g protein
WW Points* : 7.23
Categories: Slow Cooker

Cheesy Mexican Cornbread Squares

Cheesy Mexican Cornbread Squares
 Rating: 0.0, rated 0 times
Posted: 5/25/2023
Nutrition Summary: 168 calories • 35 % CFF • 15 g carbs • 424 mg Sodium • 12 g protein
WW Points* : 3.74
Categories: Mexican

Mexican Turkey and Potato Burrito Casserole

Mexican Turkey and Potato Burrito Casserole
 Rating: 0.0, rated 0 times
Posted: 5/18/2023
Nutrition Summary: 166 calories • 47 % CFF • 25 g carbs • 654 mg Sodium • 12 g protein
WW Points* : 3.10
Categories: Mexican

Mexican Chicken Cobbler

Mexican Chicken Cobbler
 Rating: 0.0, rated 0 times
Posted: 5/11/2023
Nutrition Summary: 290 calories • 26 % CFF • 32 g carbs • 764 mg Sodium • 20 g protein
WW Points* : 6.27
Categories: Mexican
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.