Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.
Serving Size: The software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.
Narrow Results1745 recipes
  •  Category
  •  Ingredient
  •  Rating
  •  Date Posted
  •  Calories
  •  Carbohydrates
  •  Fiber
  •  Percent Calories From Fat
  •  Sodium
  •  Sugars
  •  Total Fat
  •  Protein
  •  Points

Mint Bars

Mint Bars
 Rating: 0.0, rated 0 times
Posted: 3/16/2023
Nutrition Summary: 125 calories • 34 % CFF • 17 g carbs • 104 mg Sodium • 3 g protein
WW Points* : 2.92
Categories: Desserts
Contains:

Minted Cheesecake Bars

Minted Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 3/9/2023
Nutrition Summary: 104 calories • 67 % CFF • 3 g carbs • 84 mg Sodium • 2 g protein
WW Points* : 2.66
Categories: Desserts
Contains: chocolate graham cracker crumbs, cream cheese, eggs, granulated sugar, margarine, Neufchatel cheese, peppermint extract

St. Patrick’s Day Chocolate Bark

St. Patrick’s Day Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 3/1/2023
Nutrition Summary: 85 calories • 45 % CFF • 11 g carbs • 20 mg Sodium • 0 g protein
WW Points* : 2.03
Categories: Candy
Contains: Baker's white chocolate baking squares, cashew halves and pieces, green candies, pretzel sticks, St. Patrick's Day sprinkles, vanilla flavored coating

Cookies in Creme Chocolate Bark

Cookies in Creme Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 2/23/2023
Nutrition Summary: 40 calories • 44 % CFF • 6 g carbs • 0 mg Sodium • 0 g protein
WW Points* : 0.97
Categories: Candy
Contains: chocolate sandwich cookies, cookies n creme flavor candy wafers, vanilla flavored coating

Sugar Cookie Chocolate Bark

Sugar Cookie Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 2/16/2023
Nutrition Summary: 44 calories • 43 % CFF • 6 g carbs • 0 mg Sodium • 0 g protein
WW Points* : 1.05
Categories: Candy
Contains:

Valentine Chocolate Bark

Valentine Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 2/9/2023
Nutrition Summary: 87 calories • 43 % CFF • 11 g carbs • 21 mg Sodium • 0 g protein
WW Points* : 2.07
Categories: Candy
Contains: Baker's white chocolate baking squares, mixed nuts, pretzel sticks, red candies, Valentine sprinkles, vanilla flavored coating

Heart Shaped Cookies

Heart Shaped Cookies
 Rating: 0.0, rated 0 times
Posted: 2/2/2023
Nutrition Summary: 306 calories • 34 % CFF • 51 g carbs • 241 mg Sodium • 2 g protein
WW Points* : 6.87
Categories: Cookies
Contains: Betty Crocker Fluffy White Frosting Mix, chocolate hearts, egg, margarine, pure vanilla extract, red candies, sugar cookie mix, Valentine sprinkles

Banana Surprise Muffins

Banana Surprise Muffins
 Rating: 0.0, rated 0 times
Posted: 1/26/2023
Nutrition Summary: 171 calories • 26 % CFF • 22 g carbs • 225 mg Sodium • 2 g protein
WW Points* : 3.44
Categories: Muffins & Cupcakes
Contains: baking powder, corn squares cereal, egg, fat-free milk, fig filling, granulated sugar, olive oil, salt, unbleached flour

Banana Pudding Cake

Banana Pudding Cake
 Rating: 0.0, rated 0 times
Posted: 1/19/2023
Nutrition Summary: 171 calories • 29 % CFF • 28 g carbs • 215 mg Sodium • 2 g protein
WW Points* : 3.92
Categories: Cakes
Contains: bananas, eggs, instant vanilla pudding mix, olive oil, powdered sugar, water, water, yellow cake mix

Chocolate Chip Banana Mini Loaves

Chocolate Chip Banana Mini Loaves
 Rating: 0.0, rated 0 times
Posted: 1/12/2023
Nutrition Summary: 244 calories • 25 % CFF • 28 g carbs • 141 mg Sodium • 4 g protein
WW Points* : 5.35
Categories: Breads
Contains: baking soda, bananas, eggs, granulated sugar, olive oil, pure vanilla extract, salt, semisweet chocolate chips, unbleached flour

Chocolate Banana Brownies

Chocolate Banana Brownies
 Rating: 0.0, rated 0 times
Posted: 1/5/2023
Nutrition Summary: 228 calories • 46 % CFF • 12 g carbs • 114 mg Sodium • 5 g protein
WW Points* : 5.16
Categories: Desserts
Contains: baking powder, baking soda, bananas, cocoa powder, eggs, granulated sugar, milk chocolate chips, milk chocolate frosting, olive oil, salt, unbleached flour, walnuts

Pinto Bean Dip

Pinto Bean Dip
 Rating: 0.0, rated 0 times
Posted: 12/29/2022
Nutrition Summary: 21 calories • 40 % CFF • 3 g carbs • 120 mg Sodium • 1 g protein
WW Points* : 0.30
Categories: Miscellaneous
Contains: apple cider vinegar, canned pinto beans, cayenne pepper, cheddar cheese, chili powder, salt, worcestershire sauce

White Chocolate Peppermint Snowdrops

White Chocolate Peppermint Snowdrops
 Rating: 0.0, rated 0 times
Posted: 12/22/2022
Nutrition Summary: 117 calories • 40 % CFF • 18 g carbs • 72 mg Sodium • 1 g protein
WW Points* : 2.76
Categories: Cookies
Contains: Baker's white chocolate baking squares, egg, margarine, peppermint candies, peppermint crunch baking chips, peppermint extract, sugar cookie mix, white chocolate chips

Cranberry White Chocolate Jumbles

Cranberry White Chocolate Jumbles
 Rating: 0.0, rated 0 times
Posted: 12/15/2022
Nutrition Summary: 97 calories • 43 % CFF • 14 g carbs • 66 mg Sodium • 1 g protein
WW Points* : 2.27
Categories: Cookies
Contains: almonds, cinnamon, dried cranberries, egg, margarine, pure vanilla extract, sugar cookie mix, white chocolate chips

Peppermint Brownie Bark

Peppermint Brownie Bark
 Rating: 0.0, rated 0 times
Posted: 12/8/2022
Nutrition Summary: 84 calories • 52 % CFF • 6 g carbs • 49 mg Sodium • 1 g protein
WW Points* : 2.10
Categories: Cookies
Contains: Baker's white chocolate baking squares, butter, egg, granulated sugar, peppermint crunch baking chips, peppermint extract, peppermint extract, salt, unbleached flour, unsweetened chocolate squares

Cinnamon Oat Cookies

Cinnamon Oat Cookies
 Rating: 0.0, rated 0 times
Posted: 12/1/2022
Nutrition Summary: 74 calories • 33 % CFF • 7 g carbs • 71 mg Sodium • 1 g protein
WW Points* : 1.53
Categories: Cookies
Contains: baking soda, cinnamon, Cinnamon Cheerios cereal, eggs, granulated sugar, margarine, olive oil, pure vanilla extract, quick cooking oats, salt, unbleached flour

Spiced Pumpkin Cupcakes

Spiced Pumpkin Cupcakes
 Rating: 0.0, rated 0 times
Posted: 11/24/2022
Nutrition Summary: 189 calories • 37 % CFF • 29 g carbs • 167 mg Sodium • 1 g protein
WW Points* : 4.16
Categories: Muffins & Cupcakes
Contains: canned pumpkin, Dream Whip whipped topping mix, olive oil, pumpkin pie spice, vanilla frosting, water, yellow cake mix

Kidney Bean Pumpkin Chili

Kidney Bean Pumpkin Chili
 Rating: 0.0, rated 0 times
Posted: 11/17/2022
Nutrition Summary: 95 calories • 17 % CFF • 9 g carbs • 623 mg Sodium • 11 g protein
WW Points* : 1.47
Categories: Soups & Stews
Contains: canned diced tomatoes, canned pumpkin, chili powder, ground chicken breast skinless, jalapenos, no-salt-added canned dark red kidney beans, onions, salt

Quick and Easy Pumpkin Cupcakes

Quick and Easy Pumpkin Cupcakes
 Rating: 0.0, rated 0 times
Posted: 11/10/2022
Nutrition Summary: 177 calories • 45 % CFF • 28 g carbs • 176 mg Sodium • 2 g protein
WW Points* : 4.09
Categories: Muffins & Cupcakes
Contains: canned pumpkin, eggs, low-fat buttermilk, olive oil, pumpkin pie spice, spice cake mix, vanilla frosting

Pumpkin Pecan Cookies

Pumpkin Pecan Cookies
 Rating: 0.0, rated 0 times
Posted: 11/3/2022
Nutrition Summary: 103 calories • 49 % CFF • 13 g carbs • 78 mg Sodium • 1 g protein
WW Points* : 2.48
Categories: Cookies
Contains: egg, margarine, pecans, pumpkin pie spice, pure vanilla extract, sugar cookie mix
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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