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Chicken Spaghetti Casserole

Chicken Spaghetti Casserole
 Rating: 0.0, rated 0 times
Posted: 2/28/2019
Nutrition Summary: 306 calories • 29 % CFF • 35 g carbs • 766 mg Sodium • 20 g protein
WW Points* : 6.35
Categories: Casseroles
Contains: breaded chicken patties, canned Italian style tomatoes, fat-free cottage cheese, garlic powder, low-fat spaghetti sauce, Parmesan cheese, pizza seasoning, spaghetti

Slow Cooker Chicken with Lemon Pepper Sauce

Slow Cooker Chicken with Lemon Pepper Sauce
 Rating: 0.0, rated 0 times
Posted: 2/21/2019
Nutrition Summary: 272 calories • 45 % CFF • 13 g carbs • 521 mg Sodium • 22 g protein
WW Points* : 6.41
Categories: Slow Cooker
Contains: angel hair spaghetti, bottled lemon juice, chicken breast halves skinless, cracked black pepper, garlic powder, olive oil, pizza seasoning, red wine vinegar, salt

Peach Gingerbread Muffins

Peach Gingerbread Muffins
 Rating: 0.0, rated 0 times
Posted: 2/14/2019
Nutrition Summary: 166 calories • 12 % CFF • 21 g carbs • 151 mg Sodium • 2 g protein
WW Points* : 3.09
Categories: Muffins & Cupcakes
Contains:

Pepperoni Pizza Chili

Pepperoni Pizza Chili
 Rating: 0.0, rated 0 times
Posted: 2/7/2019
Nutrition Summary: 165 calories • 17 % CFF • 17 g carbs • 715 mg Sodium • 16 g protein
WW Points* : 2.75
Categories: Soups & Stews
Contains:

Pear and Apple Cobbler

Pear and Apple Cobbler
 Rating: 0.0, rated 0 times
Posted: 1/31/2019
Nutrition Summary: 255 calories • 14 % CFF • 39 g carbs • 361 mg Sodium • 2 g protein
WW Points* : 5.03
Categories: Desserts
Contains:

Spinach Lasagna Roll Ups

Spinach Lasagna Roll Ups
 Rating: 0.0, rated 0 times
Posted: 1/24/2019
Nutrition Summary: 175 calories • 18 % CFF • 25 g carbs • 611 mg Sodium • 12 g protein
WW Points* : 3.15
Categories: Pasta, Rice, & Grains
Contains:

Fig and Apple Muffins

Fig and Apple Muffins
 Rating: 0.0, rated 0 times
Posted: 1/17/2019
Nutrition Summary: 211 calories • 16 % CFF • 42 g carbs • 196 mg Sodium • 3 g protein
WW Points* : 3.95
Categories: Muffins & Cupcakes
Contains:

Taco Pizza #2

Taco Pizza #2
 Rating: 0.0, rated 0 times
Posted: 1/10/2019
Nutrition Summary: 187 calories • 21 % CFF • 23 g carbs • 765 mg Sodium • 12 g protein
WW Points* : 3.67
Categories: Pizza
Contains:

Apple Cheesecake Bars

Apple Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 1/3/2019
Nutrition Summary: 134 calories • 25 % CFF • 15 g carbs • 189 mg Sodium • 5 g protein
WW Points* : 2.41
Categories: Desserts
Contains:

Cornbread & Bean Skillet

Cornbread & Bean Skillet
 Rating: 0.0, rated 0 times
Posted: 12/27/2018
Nutrition Summary: 221 calories • 11 % CFF • 37 g carbs • 757 mg Sodium • 10 g protein
WW Points* : 3.87
Categories: Miscellaneous
Contains:

Cocoa Munch Mix

Cocoa Munch Mix
 Rating: 0.0, rated 0 times
Posted: 12/20/2018
Nutrition Summary: 390 calories • 49 % CFF • 45 g carbs • 264 mg Sodium • 4 g protein
WW Points* : 9.03
Categories: Appetizers & Snacks
Contains:

Fruitcake Cookies

Fruitcake Cookies
 Rating: 0.0, rated 0 times
Posted: 12/13/2018
Nutrition Summary: 96 calories • 39 % CFF • 11 g carbs • 69 mg Sodium • 1 g protein
WW Points* : 2.05
Categories: Cookies
Contains:

Sweet and Spicy Walnuts

Sweet and Spicy Walnuts
 Rating: 0.0, rated 0 times
Posted: 12/6/2018
Nutrition Summary: 212 calories • 79 % CFF • 8 g carbs • 176 mg Sodium • 4 g protein
WW Points* : 5.34
Categories: Appetizers & Snacks
Contains:

Cran-Apple Crunch Pie

Cran-Apple Crunch Pie
 Rating: 0.0, rated 0 times
Posted: 11/29/2018
Nutrition Summary: 314 calories • 25 % CFF • 58 g carbs • 183 mg Sodium • 2 g protein
WW Points* : 6.83
Categories: Pies
Contains:

Glazed Snack Mix

Glazed Snack Mix
 Rating: 0.0, rated 0 times
Posted: 11/22/2018
Nutrition Summary: 430 calories • 68 % CFF • 30 g carbs • 267 mg Sodium • 9 g protein
WW Points* : 10.47
Categories: Appetizers & Snacks
Contains:

Turkey Broccoli Divan

Turkey Broccoli Divan
 Rating: 0.0, rated 0 times
Posted: 11/22/2018
Nutrition Summary: 124 calories • 34 % CFF • 7 g carbs • 356 mg Sodium • 13 g protein
WW Points* : 2.50
Categories: Casseroles
Contains: bread crumbs, broccoli cheese soup, cheddar cheese, fat-free milk

Pumpkin Chiffon Pie

Pumpkin Chiffon Pie
 Rating: 0.0, rated 0 times
Posted: 11/15/2018
Nutrition Summary: 267 calories • 23 % CFF • 42 g carbs • 442 mg Sodium • 6 g protein
WW Points* : 5.92
Categories: Pies
Contains: almonds, fat-free cream cheese, fat-free milk, light brown sugar, margarine, pumpkin pie spice, pumpkin spice pudding mix

Candied Spiced Nut Mix

Candied Spiced Nut Mix
 Rating: 0.0, rated 0 times
Posted: 11/8/2018
Nutrition Summary: 210 calories • 68 % CFF • 5 g carbs • 175 mg Sodium • 5 g protein
WW Points* : 5.05
Categories: Appetizers & Snacks
Contains:

Pumpkin Spice Party Mix

Pumpkin Spice Party Mix
 Rating: 0.0, rated 0 times
Posted: 11/1/2018
Nutrition Summary: 169 calories • 50 % CFF • 14 g carbs • 243 mg Sodium • 3 g protein
WW Points* : 3.93
Categories: Appetizers & Snacks
Contains: cinnamon, Frosted Mini Wheats Pumpkin Spice Cereal, light brown sugar, margarine, nutmeg, pumpkin pie spice, pumpkin seeds, rice squares cereal, toasted oats cereal

Skillet Vegetable Lasagna

Skillet Vegetable Lasagna
 Rating: 0.0, rated 0 times
Posted: 10/25/2018
Nutrition Summary: 111 calories • 19 % CFF • 15 g carbs • 669 mg Sodium • 6 g protein
WW Points* : 1.79
Categories: Pasta, Rice, & Grains
Contains:
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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