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100.0 to 199.9
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20.0 to 29.9
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40.0 to 49.9
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60.0 to 69.9
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less than 0.5
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less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
Calories
Total Fat
Percent Calories From Fat
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Sodium
Protein
Sugars
Carbohydrates
«
»
Chicken With Broccoli Shells
Rating:
0.0
, rated 0 times
Posted:
9/15/2022
Nutrition Summary:
329 calories • 14 % CFF • 42 g carbs • 715 mg Sodium • 28 g protein
WW Points
*
:
6.20
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
chicken breast halves skinless
,
fat-free cottage cheese
,
frozen chopped broccoli
,
jumbo pasta shells
,
low-fat spaghetti sauce
,
mozzarella cheese
,
mozzarella cheese
,
pizza seasoning
,
salt
Slow Cooker Sloppy Joes #3
Rating:
0.0
, rated 0 times
Posted:
9/8/2022
Nutrition Summary:
244 calories • 17 % CFF • 33 g carbs • 725 mg Sodium • 17 g protein
WW Points
*
:
5.01
Categories:
Slow Cooker
Contains:
Fig Dessert Bars
Rating:
0.0
, rated 0 times
Posted:
9/1/2022
Nutrition Summary:
113 calories • 38 % CFF • 10 g carbs • 105 mg Sodium • 1 g protein
WW Points
*
:
2.48
Categories:
Desserts
Contains:
baking soda
,
fig filling
,
granulated sugar
,
margarine
,
salt
,
unbleached flour
,
walnuts
Broccoli Fettuccine Alfredo
Rating:
0.0
, rated 0 times
Posted:
8/25/2022
Nutrition Summary:
354 calories • 23 % CFF • 49 g carbs • 469 mg Sodium • 15 g protein
WW Points
*
:
7.31
Categories:
Pasta, Rice, & Grains
Contains:
fat-free milk
,
fettucine
,
frozen chopped broccoli
,
margarine
,
parmesan cheese
,
salt
,
unbleached flour
Pizza Chili
Rating:
0.0
, rated 0 times
Posted:
8/18/2022
Nutrition Summary:
138 calories • 29 % CFF • 7 g carbs • 700 mg Sodium • 15 g protein
WW Points
*
:
2.98
Categories:
Slow Cooker
Contains:
canned diced tomatoes
,
chili powder
,
granulated sugar
,
ground chicken breast skinless
,
no-salt-added canned dark red kidney beans
,
onions
,
parmesan cheese
,
pepperoni slices
,
pizza seasoning
,
salt
,
tomato sauce
,
water
Chocolate Cookie Pecan Pie
Rating:
0.0
, rated 0 times
Posted:
8/11/2022
Nutrition Summary:
285 calories • 45 % CFF • 17 g carbs • 174 mg Sodium • 5 g protein
WW Points
*
:
6.75
Categories:
Pies
Contains:
corn syrup
,
eggs
,
fat-free milk
,
granulated sugar
,
margarine
,
olive oil
,
pecans
,
pure vanilla extract
,
salt
,
unbleached flour
Creamy Chicken Broccoli Bake
Rating:
0.0
, rated 0 times
Posted:
8/4/2022
Nutrition Summary:
233 calories • 28 % CFF • 22 g carbs • 579 mg Sodium • 18 g protein
WW Points
*
:
5.04
Categories:
Casseroles
Contains:
cheddar cheese
,
chicken breast halves skinless
,
frozen chopped broccoli
,
instant rice
,
light mayonnaise
,
low-fat buttermilk
,
salt
Creamy Chicken & Pasta
Rating:
0.0
, rated 0 times
Posted:
7/28/2022
Nutrition Summary:
167 calories • 6 % CFF • 24 g carbs • 464 mg Sodium • 16 g protein
WW Points
*
:
2.71
Categories:
Pasta, Rice, & Grains
Contains:
Stovetop Chicken N Shells
Rating:
0.0
, rated 0 times
Posted:
7/21/2022
Nutrition Summary:
161 calories • 11 % CFF • 19 g carbs • 650 mg Sodium • 16 g protein
WW Points
*
:
2.79
Categories:
Casseroles
Contains:
Tuna Parmesan Twist Salad
Rating:
0.0
, rated 0 times
Posted:
7/14/2022
Nutrition Summary:
282 calories • 18 % CFF • 37 g carbs • 551 mg Sodium • 20 g protein
WW Points
*
:
5.74
Categories:
Pasta, Rice, & Grains
Contains:
fat-free milk
,
frozen chopped broccoli
,
lemon peel
,
light mayonnaise
,
parmesan cheese
,
tuna in water
Pizza Spaghetti
Rating:
0.0
, rated 0 times
Posted:
7/7/2022
Nutrition Summary:
186 calories • 18 % CFF • 18 g carbs • 466 mg Sodium • 18 g protein
WW Points
*
:
3.65
Categories:
Pasta, Rice, & Grains
Contains:
granulated sugar
,
ground chicken breast
,
no-salt-added tomato sauce
,
onions
,
parmesan cheese
,
pizza seasoning
,
spaghetti
,
tomato sauce
,
turkey pepperoni slices
Turkey Pie in a Pan
Rating:
0.0
, rated 0 times
Posted:
6/30/2022
Nutrition Summary:
321 calories • 43 % CFF • 22 g carbs • 763 mg Sodium • 22 g protein
WW Points
*
:
7.47
Categories:
Casseroles
Contains:
butter
,
cheddar cheese
,
fat-free milk
,
frozen peas and carrots combination
,
low sodium chicken broth
,
low-fat baking mix
,
low-fat cream of mushroom soup
,
onions
,
salt
,
turkey light meat, skinless
,
unbleached flour
,
water
Spinach Turkey Casserole
Rating:
0.0
, rated 0 times
Posted:
6/23/2022
Nutrition Summary:
81 calories • 23 % CFF • 12 g carbs • 574 mg Sodium • 5 g protein
WW Points
*
:
1.19
Categories:
Casseroles
Contains:
frozen spinach
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
pizza seasoning
,
salt
,
whole wheat penne pasta
Chicken Taco Pie
Rating:
0.0
, rated 0 times
Posted:
6/16/2022
Nutrition Summary:
232 calories • 30 % CFF • 18 g carbs • 733 mg Sodium • 18 g protein
WW Points
*
:
5.11
Categories:
Casseroles
Contains:
canned green chiles
,
cheddar cheese
,
ground chicken breast skinless
,
low-fat baking mix
,
low-sodium taco seasoning mix
,
onions
,
salsa
,
water
Caramel Pecan Cheesecake Bars
Rating:
0.0
, rated 0 times
Posted:
6/9/2022
Nutrition Summary:
139 calories • 28 % CFF • 19 g carbs • 193 mg Sodium • 5 g protein
WW Points
*
:
2.91
Categories:
Desserts
Contains:
Mexico Joes
Rating:
0.0
, rated 0 times
Posted:
6/2/2022
Nutrition Summary:
232 calories • 18 % CFF • 28 g carbs • 608 mg Sodium • 17 g protein
WW Points
*
:
4.57
Categories:
Miscellaneous
Contains:
Spinach Bacon Brunch Pie
Rating:
0.0
, rated 0 times
Posted:
5/26/2022
Nutrition Summary:
251 calories • 48 % CFF • 18 g carbs • 698 mg Sodium • 14 g protein
WW Points
*
:
5.99
Categories:
Casseroles
Contains:
Bacon Swiss Squares
Rating:
0.0
, rated 0 times
Posted:
5/19/2022
Nutrition Summary:
173 calories • 43 % CFF • 13 g carbs • 569 mg Sodium • 10 g protein
WW Points
*
:
4.21
Categories:
Casseroles
Contains:
Sloppy Joe Veggie Casserole
Rating:
0.0
, rated 0 times
Posted:
5/12/2022
Nutrition Summary:
220 calories • 29 % CFF • 16 g carbs • 854 mg Sodium • 22 g protein
WW Points
*
:
4.38
Categories:
Casseroles
Contains:
cheddar cheese
,
fat-free cottage cheese
,
frozen mixed vegetables
,
ground chicken breast skinless
,
onions
,
pizza seasoning
,
sloppy joe sauce mix
,
tomato paste
,
tomato sauce
,
water
,
whole wheat penne pasta
Chili Coney Dogs
Rating:
0.0
, rated 0 times
Posted:
5/5/2022
Nutrition Summary:
172 calories • 43 % CFF • 6 g carbs • 663 mg Sodium • 16 g protein
WW Points
*
:
3.99
Categories:
Miscellaneous
Contains:
black pepper
,
cayenne pepper
,
chili powder
,
garlic powder
,
ground chicken breast skinless
,
instant minced onion
,
low-sodium worcestershire sauce
,
mustard powder
,
tomato sauce
,
turkey hot dogs
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.