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Turkey and Barley Stew

Turkey and Barley Stew
 Rating: 0.0, rated 0 times
Posted: 3/1/2018
Nutrition Summary: 229 calories • 8 % CFF • 32 g carbs • 805 mg Sodium • 23 g protein
WW Points* : 3.95
Categories: Slow Cooker
Contains: barley, canned Italian style tomatoes, frozen mixed vegetables, granulated sugar, Italian seasoning, low sodium chicken broth, salt, tomato paste

Fig Streusel Coffeecake

Fig Streusel Coffeecake
 Rating: 0.0, rated 0 times
Posted: 2/22/2018
Nutrition Summary: 235 calories • 23 % CFF • 27 g carbs • 180 mg Sodium • 6 g protein
WW Points* : 4.40
Categories: Cakes
Contains:

Monterey Chicken Casserole

Monterey Chicken Casserole
 Rating: 0.0, rated 0 times
Posted: 2/15/2018
Nutrition Summary: 267 calories • 25 % CFF • 31 g carbs • 666 mg Sodium • 19 g protein
WW Points* : 5.61
Categories: Casseroles
Contains:

Fig and Bran Muffins

Fig and Bran Muffins
 Rating: 0.0, rated 0 times
Posted: 2/8/2018
Nutrition Summary: 269 calories • 16 % CFF • 55 g carbs • 295 mg Sodium • 7 g protein
WW Points* : 5.00
Categories: Muffins & Cupcakes
Contains:

Mexican Pasta Bake

Mexican Pasta Bake
 Rating: 0.0, rated 0 times
Posted: 2/1/2018
Nutrition Summary: 334 calories • 22 % CFF • 35 g carbs • 517 mg Sodium • 25 g protein
WW Points* : 6.55
Categories: Pasta, Rice, & Grains
Contains:

Banana Bran Nut Bread

Banana Bran Nut Bread
 Rating: 0.0, rated 0 times
Posted: 1/25/2018
Nutrition Summary: 172 calories • 24 % CFF • 16 g carbs • 147 mg Sodium • 4 g protein
WW Points* : 3.26
Categories: Breads
Contains:

Slow Cooker Chicken Lasagna

 Rating: 0.0, rated 0 times
Posted: 1/18/2018
Nutrition Summary: 299 calories • 26 % CFF • 25 g carbs • 722 mg Sodium • 29 g protein
WW Points* : 6.13
Categories: Casseroles
Contains:

Bran Brownies

Bran Brownies
 Rating: 0.0, rated 0 times
Posted: 1/11/2018
Nutrition Summary: 227 calories • 27 % CFF • 15 g carbs • 142 mg Sodium • 8 g protein
WW Points* : 4.52
Categories: Desserts
Contains:

Oven French Toast

Oven French Toast
 Rating: 0.0, rated 0 times
Posted: 1/4/2018
Nutrition Summary: 546 calories • 18 % CFF • 100 g carbs • 617 mg Sodium • 5 g protein
WW Points* : 11.04
Categories: Breakfast
Contains:

Cookie and Candy Cane Chocolate Bark

Cookie and Candy Cane Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 12/28/2017
Nutrition Summary: 162 calories • 31 % CFF • 23 g carbs • 12 mg Sodium • 1 g protein
WW Points* : 3.82
Categories: Candy
Contains: peppermint candies, peppermint extract, semisweet chocolate chips, white chocolate chips

Gingersnap Stick Dip

Gingersnap Stick Dip
 Rating: 0.0, rated 0 times
Posted: 12/21/2017
Nutrition Summary: 194 calories • 44 % CFF • 25 g carbs • 108 mg Sodium • 2 g protein
WW Points* : 4.71
Categories: Miscellaneous
Contains: Cool Whip Free, cream cheese, powdered sugar, pumpkin pie spice

Gingersnap Sticks

Gingersnap Sticks
 Rating: 0.0, rated 0 times
Posted: 12/21/2017
Nutrition Summary: 194 calories • 33 % CFF • 16 g carbs • 151 mg Sodium • 2 g protein
WW Points* : 4.26
Categories: Cookies
Contains: baking soda, cinnamon, cloves, egg, ginger, granulated sugar, granulated sugar, molasses, olive oil, salt, unbleached flour

Reindeer Snack Mix

Reindeer Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/14/2017
Nutrition Summary: 174 calories • 48 % CFF • 13 g carbs • 286 mg Sodium • 4 g protein
WW Points* : 4.11
Categories: Appetizers & Snacks
Contains: bite size shredded wheat cereal, Bugles corn snacks, cajun seasoning, cayenne pepper, cheddar cheese fish crackers, corn squares cereal, maple syrup, margarine, salted peanuts, small pretzel sticks

Nutty Caramel Popcorn

Nutty Caramel Popcorn
 Rating: 0.0, rated 0 times
Posted: 12/7/2017
Nutrition Summary: 172 calories • 71 % CFF • 11 g carbs • 95 mg Sodium • 6 g protein
WW Points* : 3.92
Categories: Appetizers & Snacks
Contains:

Spaghetti Skillet #2

Spaghetti Skillet #2
 Rating: 0.0, rated 0 times
Posted: 11/30/2017
Nutrition Summary: 138 calories • 13 % CFF • 15 g carbs • 779 mg Sodium • 15 g protein
WW Points* : 2.53
Categories: Pasta, Rice, & Grains
Contains:

Cajun Party Mix

Cajun Party Mix
 Rating: 0.0, rated 0 times
Posted: 11/23/2017
Nutrition Summary: 90 calories • 63 % CFF • 6 g carbs • 152 mg Sodium • 3 g protein
WW Points* : 2.10
Categories: Appetizers & Snacks
Contains: cajun seasoning, cayenne pepper, cheddar cheese fish crackers, corn squares cereal, egg whites, mixed nuts, salt, Sriracha sauce

Chili & Rice

Chili & Rice
 Rating: 0.0, rated 0 times
Posted: 11/16/2017
Nutrition Summary: 416 calories • 7 % CFF • 72 g carbs • 600 mg Sodium • 21 g protein
WW Points* : 7.77
Categories: Soups & Stews
Contains:

Snacking Good Nuts

Snacking Good Nuts
 Rating: 0.0, rated 0 times
Posted: 11/9/2017
Nutrition Summary: 204 calories • 87 % CFF • 7 g carbs • 185 mg Sodium • 4 g protein
WW Points* : 5.55
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cayenne pepper, chili powder, cinnamon, garlic salt, margarine, pecan halves

Easy Pasta Casserole

Easy Pasta Casserole
 Rating: 0.0, rated 0 times
Posted: 11/2/2017
Nutrition Summary: 244 calories • 27 % CFF • 25 g carbs • 328 mg Sodium • 20 g protein
WW Points* : 4.58
Categories: Casseroles
Contains:

Chicken Noodle Bake

Chicken Noodle Bake
 Rating: 0.0, rated 0 times
Posted: 10/26/2017
Nutrition Summary: 278 calories • 26 % CFF • 28 g carbs • 765 mg Sodium • 25 g protein
WW Points* : 5.51
Categories: Casseroles
Contains:
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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