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American Goulash

 Rating: 3.2, rated 6 times
Posted: 8/20/1999
Nutrition Summary: 190 calories • 11 % CFF • 21 g carbs • 707 mg Sodium • 19 g protein
WW Points* : 3.57
Categories: Poultry
Contains: bell peppers, black pepper, elbow macaroni, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, salt, water

Apple Cinnamon Pancakes

Apple Cinnamon Pancakes
 Rating: 0.0, rated 0 times
Posted: 2/17/2022
Nutrition Summary: 93 calories • 33 % CFF • 13 g carbs • 186 mg Sodium • 2 g protein
WW Points* : 1.99
Categories: Breakfast
Contains: baking powder, cinnamon, Cinnamon Cheerios cereal, egg, fat-free milk, olive oil, salt, unbleached flour, unsweetened applesauce

Bacon Ranch Chicken and Pasta

Bacon Ranch Chicken and Pasta
 Rating: 0.0, rated 0 times
Posted: 12/18/2014
Nutrition Summary: 335 calories • 23 % CFF • 36 g carbs • 730 mg Sodium • 27 g protein
WW Points* : 7.05
Categories: Slow Cooker
Contains: angel hair spaghetti, bacon slices, black pepper, chicken breast halves skinless, garlic powder, light sour cream, low sodium cream of chicken soup, ranch salad dressing mix, water

Baked Linguine Pie

Baked Linguine Pie
 Rating: 0.0, rated 0 times
Posted: 7/4/2013
Nutrition Summary: 192 calories • 27 % CFF • 17 g carbs • 481 mg Sodium • 16 g protein
WW Points* : 3.94
Categories: Pies
Contains: basil, bell peppers, egg, fat-free cottage cheese, ground chicken breast skinless, linguine, low-fat spaghetti sauce, mozzarella cheese, olive oil, onions, parmesan cheese, salt, salt

Best Ever Meatloaf

Best Ever Meatloaf
 Rating: 4.7, rated 9 times
Posted: 9/11/2003
Nutrition Summary: 93 calories • 19 % CFF • 5 g carbs • 482 mg Sodium • 11 g protein
WW Points* : 2.03
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast, ketchup, ketchup, onions, salt, worcestershire sauce

Black and White Chili

Black and White Chili
 Rating: 0.0, rated 0 times
Posted: 11/6/2014
Nutrition Summary: 175 calories • 9 % CFF • 21 g carbs • 701 mg Sodium • 18 g protein
WW Points* : 2.87
Categories: Slow Cooker
Contains: canned black beans, canned great northern beans, chili powder, ground chicken breast, Mexican style stewed tomatoes, onions, salt

Broccoli & Chicken Casserole

Broccoli & Chicken Casserole
 Rating: 4.6, rated 19 times
Posted: 8/25/1997
Nutrition Summary: 209 calories • 25 % CFF • 19 g carbs • 637 mg Sodium • 17 g protein
WW Points* : 4.28
Categories: Casseroles
Contains: black pepper, chicken breast halves skinless, egg noodles, fat-free milk, frozen chopped broccoli, low-fat cream of mushroom soup, onions, salt, Swiss cheese

Broccoli & Chicken Pasta

 Rating: 4.3, rated 6 times
Posted: 10/28/2004
Nutrition Summary: 194 calories • 19 % CFF • 22 g carbs • 555 mg Sodium • 17 g protein
WW Points* : 3.81
Categories: Slow Cooker
Contains: basil, canned Italian style tomatoes, cheddar cheese, frozen broccoli flowerets, garlic, ground chicken breast, low sodium chicken broth, no-salt-added tomato paste, onions, oregano, rotini pasta

Broccoli Cornbread

Broccoli Cornbread
 Rating: 0.0, rated 0 times
Posted: 8/30/2018
Nutrition Summary: 100 calories • 41 % CFF • 10 g carbs • 345 mg Sodium • 4 g protein
WW Points* : 2.22
Categories: Breads
Contains: corn muffin mix, eggs, fat-free cottage cheese, frozen chopped broccoli, olive oil, onions, salt

Broccoli Tuna Casserole

Broccoli Tuna Casserole
 Rating: 4.0, rated 1 times
Posted: 7/9/2020
Nutrition Summary: 133 calories • 29 % CFF • 9 g carbs • 514 mg Sodium • 14 g protein
WW Points* : 2.79
Categories: Casseroles
Contains: black pepper, cornstarch, egg noodles, fat-free milk, frozen broccoli flowerets, low sodium chicken broth, Monterey Jack cheese, Monterey jack cheese, onions, Panko bread crumbs, pizza seasoning, salt, tuna in water

Broccoli Turkey Brunch Casserole

Broccoli Turkey Brunch Casserole
 Rating: 0.0, rated 0 times
Posted: 9/5/2013
Nutrition Summary: 213 calories • 36 % CFF • 9 g carbs • 500 mg Sodium • 21 g protein
WW Points* : 4.81
Categories: Casseroles
Contains: black pepper, cheddar cheese, egg whites, fat-free milk, frozen chopped broccoli, herb seasoned stuffing mix, light sour cream, low-fat cream of chicken soup, poultry seasoning, turkey light meat, skinless

Cajun Chicken Pasta

Cajun Chicken Pasta
 Rating: 0.0, rated 0 times
Posted: 7/11/2019
Nutrition Summary: 359 calories • 16 % CFF • 47 g carbs • 698 mg Sodium • 28 g protein
WW Points* : 7.36
Categories: Pasta, Rice, & Grains
Contains: alfredo sauce, bow tie pasta, cajun seasoning, canned diced tomatoes, chicken breast halves skinless, chicken broth

Candy Cane Snowballs

Candy Cane Snowballs
 Rating: 5.0, rated 1 times
Posted: 12/15/2007
Nutrition Summary: 128 calories • 52 % CFF • 14 g carbs • 62 mg Sodium • 1 g protein
WW Points* : 3.14
Categories: Cookies
Contains: Baker's white chocolate baking squares, margarine, peppermint candies, powdered sugar, pure vanilla extract, unbleached flour, walnuts

Cheddar Potato Topped Meatloaf

 Rating: 5.0, rated 1 times
Posted: 2/22/1998
Nutrition Summary: 233 calories • 21 % CFF • 19 g carbs • 585 mg Sodium • 26 g protein
WW Points* : 4.48
Categories: Poultry
Contains: bell peppers, black pepper, black pepper, cheddar cheese, egg whites, fat-free milk, fat-free milk, frozen mixed vegetables, ground chicken breast, mashed potatoes, onions, salt, thyme, whole wheat crackers

Cheese Enchiladas

 Rating: 0.0, rated 0 times
Posted: 9/18/2008
Nutrition Summary: 202 calories • 49 % CFF • 21 g carbs • 752 mg Sodium • 16 g protein
WW Points* : 3.99
Categories: Mexican
Contains: cheddar cheese, egg, enchilada sauce, fat-free cottage cheese, Monterey jack cheese, onions, whole wheat tortillas

Cheese Stuffed Manicotti

 Rating: 3.0, rated 1 times
Posted: 3/30/2006
Nutrition Summary: 165 calories • 29 % CFF • 4 g carbs • 724 mg Sodium • 10 g protein
WW Points* : 2.92
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, Italian style Spaghetti Sauce Mix, manicotti pasta, Marinara Sauce, onions, salt, string cheese sticks, water

Cheeseburger Pizza

Cheeseburger Pizza
 Rating: 3.0, rated 1 times
Posted: 4/24/1999
Nutrition Summary: 198 calories • 26 % CFF • 22 g carbs • 643 mg Sodium • 13 g protein
WW Points* : 4.18
Categories: Pizza
Contains: black pepper, cheddar cheese, dill pickle relish, frozen white bread dough, ground chicken breast, ground mustard, ketchup, onions, salt

Cheesy Chicken and Potato Casserole

Cheesy Chicken and Potato Casserole
 Rating: 0.0, rated 0 times
Posted: 5/10/2018
Nutrition Summary: 285 calories • 35 % CFF • 22 g carbs • 790 mg Sodium • 24 g protein
WW Points* : 6.30
Categories: Casseroles
Contains: bacon slices, black pepper, cheddar cheese, chicken breast cubes, fat-free milk, garlic powder, light sour cream, low-fat cream of mushroom soup, potatoes o' brien, salt

Cheesy Mexican Cornbread Squares

Cheesy Mexican Cornbread Squares
 Rating: 0.0, rated 0 times
Posted: 5/25/2023
Nutrition Summary: 168 calories • 35 % CFF • 15 g carbs • 424 mg Sodium • 12 g protein
WW Points* : 3.74
Categories: Mexican
Contains: canned green chiles, cheddar cheese, chili powder, cornbread mix, egg, frozen corn, ground chicken breast skinless, low-fat buttermilk, olive oil, onions, salsa

Cheesy Noodle Chicken Casserole

Cheesy Noodle Chicken Casserole
 Rating: 5.0, rated 1 times
Posted: 2/12/2009
Nutrition Summary: 114 calories • 24 % CFF • 9 g carbs • 620 mg Sodium • 12 g protein
WW Points* : 2.13
Categories: Casseroles
Contains: black pepper, canned mushrooms, cheddar cheese soup, egg noodles, garlic powder, ground chicken breast, low-fat spaghetti sauce, onions, salt, tomato sauce
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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