Cheddar Potato Topped Meatloaf

Adapted from Ore-Ida, Potato Recipes

  • Meatloaf:
  • 1 1/2 lbs ground chicken breast
  • 1 cup onions, chopped
  • 1 cup bell peppers, chopped
  • 1/3 cup whole wheat crackers, crushed
  • 1/4 cup egg whites, slightly beaten
  • 3 tbsps fat-free milk
  • 1 tsp thyme
  • 1/4 tsp black pepper
  • Topping:
  • 3 cups frozen mashed potatoes, prepared
  • 1 3/4 cups fat-free milk
  • 10 ozs frozen mixed vegetables, thawed
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup cheddar cheese, shredded
Preheat oven to 375. Prepare a 9" square baking pan with cooking spray; set aside. To prepare meatloaf, combine chicken, onions, bell peppers, crushed crackers, egg whites, three tablespoons milk, thyme, salt, and 1/4 teaspoon black pepper. Mix well with hands. Press mixture into bottom of prepared pan. Bake loaf for one hour, or until loaf reaches 185 on a meat thermometer. Meanwhile, in a 2-quart microwave-safe dish, combine mashed potatoes, remaining milk, mixed vegetables, and remaining black pepper. Mix well. Spread over chicken mixture to edge of pan. Sprinkle with cheese. Broil four inches from heat five minutes, or until tip is lightly browned. Cut meatloaf into six rectangular pieces.
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Posted: 2/22/1998
Poultry
Rated by 1 users (5.00)
WW Points* : 4.48
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 233
Calories from Fat 49 (21%)
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 61g 20%
Sodium 585mg 24%
Potassium 65mg 22%
Total Carbohydrate19g 6%
Dietary Fiber 3g 12%
Sugars 4g
Protein 26g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.