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Cajun Spice Rub

 Rating: 0.0, rated 0 times
Posted: 1/29/2015
Nutrition Summary: 118 calories • 35 % CFF • 1 g carbs • 250 mg Sodium • 17 g protein
WW Points* : 2.78
Categories: Miscellaneous
Contains:

Lemon Chicken Pasta Toss

 Rating: 3.8, rated 5 times
Posted: 7/12/1998
Nutrition Summary: 115 calories • 8 % CFF • 14 g carbs • 802 mg Sodium • 13 g protein
WW Points* : 2.24
Categories: Pasta, Rice, & Grains
Contains: bottled lemon juice, chicken breast strips, chicken broth, cornstarch, Dijon mustard, garlic, parsley, salt, spaghetti

Breakfast Tacos

 Rating: 5.0, rated 4 times
Posted: 12/22/2000
Nutrition Summary: 136 calories • 30 % CFF • 15 g carbs • 620 mg Sodium • 12 g protein
WW Points* : 2.45
Categories: Breakfast
Contains: black pepper, egg whites, fat-free refried beans, low-fat breakfast sausage, low-fat cheddar cheese, salt, taco shells

Shepherd's Pie Soup

 Rating: 5.0, rated 3 times
Posted: 12/29/2000
Nutrition Summary: 152 calories • 3 % CFF • 20 g carbs • 496 mg Sodium • 3 g protein
WW Points* : 2.31
Categories: Soups & Stews
Contains: black pepper, canned mixed vegetables, chicken breast cubes, chicken broth, mashed potato flakes, onions, potatoes o' brien, water

Breakfast Pizza

 Rating: 3.2, rated 12 times
Posted: 4/24/1999
Nutrition Summary: 115 calories • 20 % CFF • 16 g carbs • 558 mg Sodium • 8 g protein
WW Points* : 2.29
Categories: Pizza
Contains: black pepper, egg whites, fat-free milk, frozen hash browns, low-fat bacon, low-fat breakfast sausage, low-fat cheddar cheese, pizza crust mix, salt

Cajun Party Mix

Cajun Party Mix
 Rating: 0.0, rated 0 times
Posted: 11/23/2017
Nutrition Summary: 90 calories • 63 % CFF • 6 g carbs • 152 mg Sodium • 3 g protein
WW Points* : 2.10
Categories: Appetizers & Snacks
Contains: cajun seasoning, cayenne pepper, cheddar cheese fish crackers, corn squares cereal, egg whites, mixed nuts, salt, Sriracha sauce

Chicken & Alphabet Soup With Peas

 Rating: 3.2, rated 5 times
Posted: 10/1/1999
Nutrition Summary: 124 calories • 6 % CFF • 21 g carbs • 865 mg Sodium • 7 g protein
WW Points* : 2.36
Categories: Soups & Stews
Contains: alphabet pasta, canned peas, carrots, celery, chicken breast strips, chicken broth, salt

Easy ABC Soup

 Rating: 5.0, rated 1 times
Posted: 9/15/2000
Nutrition Summary: 126 calories • 7 % CFF • 21 g carbs • 744 mg Sodium • 9 g protein
WW Points* : 2.20
Categories: Soups & Stews
Contains: alphabet pasta, bell peppers, black pepper, celery, chicken breast strips, chicken broth, frozen mixed vegetables, onions, salt, water

Easy Turkey Soup

 Rating: 3.4, rated 7 times
Posted: 10/18/1998
Nutrition Summary: 138 calories • 19 % CFF • 15 g carbs • 583 mg Sodium • 11 g protein
WW Points* : 2.41
Categories: Soups & Stews
Contains: black pepper, canned mixed vegetables, celery, chicken broth, elbow macaroni, poultry seasoning, salt, turkey light meat, skinless, water

Hash Brown Potatoes

 Rating: 3.8, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 116 calories • 8 % CFF • 25 g carbs • 153 mg Sodium • 3 g protein
WW Points* : 2.00
Categories: Miscellaneous
Contains: baking potatoes, olive oil, onions, salt, white pepper

Parmesan Noodles & Turkey

 Rating: 0.0, rated 0 times
Posted: 9/27/1998
Nutrition Summary: 113 calories • 28 % CFF • 5 g carbs • 285 mg Sodium • 15 g protein
WW Points* : 2.31
Categories: Casseroles
Contains: black pepper, chicken flavor ramen noodles, fat-free milk, low-fat cream of mushroom soup, parmesan cheese, turkey light meat, skinless

Pasta, Turkey and Spinach Salad

Pasta, Turkey and Spinach Salad
 Rating: 0.0, rated 0 times
Posted: 8/2/2018
Nutrition Summary: 201 calories • 29 % CFF • 19 g carbs • 464 mg Sodium • 15 g protein
WW Points* : 4.20
Categories: Salads & Dressings
Contains:

Smashed Potatoes

Smashed Potatoes
 Rating: 0.0, rated 0 times
Posted: 9/28/2017
Nutrition Summary: 95 calories • 42 % CFF • 13 g carbs • 388 mg Sodium • 2 g protein
WW Points* : 2.12
Categories: Miscellaneous
Contains: baking potatoes, black pepper., olive oil, salt

Traditional Sage Stuffing

 Rating: 4.0, rated 1 times
Posted: 11/10/2000
Nutrition Summary: 130 calories • 33 % CFF • 19 g carbs • 528 mg Sodium • 3 g protein
WW Points* : 2.86
Categories: Holidays
Contains: canned mushrooms, celery, light mayonnaise, low-fat bacon, marjoram, onions, poultry seasoning, sage, salt, unseasoned stuffing mix, water

Turkey & Bean Tacos

 Rating: 3.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 144 calories • 29 % CFF • 14 g carbs • 478 mg Sodium • 12 g protein
WW Points* : 2.90
Categories: Poultry
Contains: bell peppers, chili powder, fat-free refried beans, fat-free sour cream, garlic powder, low-fat cheddar cheese, onions, salt, taco shells, turkey light meat, skinless

Twenty Minute Turkey & Noodles

 Rating: 4.0, rated 1 times
Posted: 1/21/2000
Nutrition Summary: 138 calories • 11 % CFF • 15 g carbs • 656 mg Sodium • 15 g protein
WW Points* : 2.33
Categories: Soups & Stews
Contains: basil, black pepper, canned mixed vegetables, chicken broth, No Yolks egg noodle substitute, turkey light meat, skinless

Ball Park Style Pretzels

 Rating: 5.0, rated 1 times
Posted: 9/24/1997
Nutrition Summary: 144 calories • 10 % CFF • 27 g carbs • 699 mg Sodium • 6 g protein
WW Points* : 2.85
Categories: Breads
Contains: coarse salt, egg whites, frozen white bread dough, water

Beef & Noodle Soup

Beef & Noodle Soup
 Rating: 0.0, rated 0 times
Posted: 10/13/2016
Nutrition Summary: 150 calories • 22 % CFF • 16 g carbs • 569 mg Sodium • 13 g protein
WW Points* : 2.45
Categories: Slow Cooker
Contains:

Bread & Celery Stuffing

Bread & Celery Stuffing
 Rating: 3.0, rated 1 times
Posted: 11/24/1999
Nutrition Summary: 123 calories • 20 % CFF • 21 g carbs • 667 mg Sodium • 3 g protein
WW Points* : 2.53
Categories: Holidays
Contains: black pepper, celery, chicken broth, onions, poultry seasoning, salt, unseasoned stuffing cubes

Broccoli Hash Brown Quiche

Broccoli Hash Brown Quiche
 Rating: 4.0, rated 1 times
Posted: 5/19/2011
Nutrition Summary: 114 calories • 50 % CFF • 7 g carbs • 397 mg Sodium • 8 g protein
WW Points* : 2.72
Categories: Casseroles
Contains: cheddar cheese, eggs, frozen broccoli flowerets, frozen hash browns, light sour cream, salt, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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