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225 recipes
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Points:2.0 to 2.9
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1.0 to 1.9
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Date Posted
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
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500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Sugars
Calories
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Percent Calories From Fat
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«
»
Cajun Spice Rub
Rating:
0.0
, rated 0 times
Posted:
1/29/2015
Nutrition Summary:
118 calories • 35 % CFF • 1 g carbs • 250 mg Sodium • 17 g protein
WW Points
*
:
2.78
Categories:
Miscellaneous
Contains:
cajun seasoning
,
chicken breast halves skinless
,
garlic powder
,
olive oil
,
onion powder
,
oregano
,
paprika
,
salt
,
white pepper
Oven Fried Mozzarella Sticks
Rating:
0.0
, rated 0 times
Posted:
7/15/2021
Nutrition Summary:
101 calories • 52 % CFF • 2 g carbs • 265 mg Sodium • 9 g protein
WW Points
*
:
2.52
Categories:
Miscellaneous
Contains:
bread crumbs
,
egg
,
Panko bread crumbs
,
parmesan cheese
,
parsley
,
pizza seasoning
,
salt
,
string cheese sticks
,
unbleached flour
Simple Chicken Soup #2
Rating:
0.0
, rated 0 times
Posted:
12/31/2015
Nutrition Summary:
152 calories • 17 % CFF • 11 g carbs • 566 mg Sodium • 20 g protein
WW Points
*
:
2.89
Categories:
Slow Cooker
Contains:
barley
,
black pepper
,
chicken broth
,
frozen mixed vegetables
,
ground chicken breast
,
pizza seasoning
,
salt
,
water
Lemon Chicken Pasta Toss
Rating:
3.8
, rated 5 times
Posted:
7/12/1998
Nutrition Summary:
115 calories • 8 % CFF • 14 g carbs • 802 mg Sodium • 13 g protein
WW Points
*
:
2.24
Categories:
Pasta, Rice, & Grains
Contains:
bottled lemon juice
,
chicken breast strips
,
chicken broth
,
cornstarch
,
Dijon mustard
,
garlic
,
parsley
,
salt
,
spaghetti
Cajun Party Mix
Rating:
0.0
, rated 0 times
Posted:
11/23/2017
Nutrition Summary:
90 calories • 63 % CFF • 6 g carbs • 152 mg Sodium • 3 g protein
WW Points
*
:
2.10
Categories:
Appetizers & Snacks
Contains:
cajun seasoning
,
cayenne pepper
,
cheddar cheese crackers
,
corn squares cereal
,
egg whites
,
mixed nuts
,
salt
,
small pretzel sticks
,
Sriracha sauce
Chicken & Alphabet Soup With Peas
Rating:
3.2
, rated 5 times
Posted:
10/1/1999
Nutrition Summary:
141 calories • 10 % CFF • 22 g carbs • 761 mg Sodium • 9 g protein
WW Points
*
:
2.59
Categories:
Soups & Stews
Contains:
alphabet pasta
,
carrots
,
celery
,
chicken breast strips
,
chicken broth
,
frozen peas
,
salt
Classic Tuna Sandwich
Rating:
4.0
, rated 1 times
Posted:
5/29/2008
Nutrition Summary:
96 calories • 32 % CFF • 4 g carbs • 332 mg Sodium • 13 g protein
WW Points
*
:
2.17
Categories:
Miscellaneous
Contains:
bottled lemon juice
,
celery
,
hard-boiled eggs
,
light mayonnaise
,
pickle relish
,
tuna in water
Easy ABC Soup
Rating:
5.0
, rated 1 times
Posted:
9/15/2000
Nutrition Summary:
126 calories • 7 % CFF • 21 g carbs • 744 mg Sodium • 9 g protein
WW Points
*
:
2.20
Categories:
Soups & Stews
Contains:
alphabet pasta
,
bell peppers
,
black pepper
,
celery
,
chicken breast strips
,
chicken broth
,
frozen mixed vegetables
,
onions
,
salt
,
water
Easy Turkey Soup
Rating:
3.4
, rated 7 times
Posted:
10/18/1998
Nutrition Summary:
139 calories • 19 % CFF • 16 g carbs • 535 mg Sodium • 11 g protein
WW Points
*
:
2.63
Categories:
Soups & Stews
Contains:
black pepper
,
celery
,
chicken broth
,
elbow macaroni
,
frozen mixed vegetables
,
poultry seasoning
,
salt
,
turkey light meat, skinless
,
water
Hash Brown Bake
Rating:
4.3
, rated 7 times
Posted:
6/5/1999
Nutrition Summary:
106 calories • 42 % CFF • 6 g carbs • 460 mg Sodium • 9 g protein
WW Points
*
:
2.34
Categories:
Breakfast
Contains:
bell peppers
,
black pepper
,
cheddar cheese
,
egg whites
,
fat-free milk
,
frozen hash browns
,
salt
,
turkey light meat, skinless
Hash Brown Potatoes
Rating:
3.8
, rated 6 times
Posted:
8/25/1997
Nutrition Summary:
116 calories • 8 % CFF • 25 g carbs • 153 mg Sodium • 3 g protein
WW Points
*
:
2.00
Categories:
Miscellaneous
Contains:
baking potatoes
,
olive oil
,
onions
,
salt
,
white pepper
Quick Meatball Stew
Rating:
4.3
, rated 3 times
Posted:
9/22/2000
Nutrition Summary:
126 calories • 31 % CFF • 15 g carbs • 751 mg Sodium • 7 g protein
WW Points
*
:
2.45
Categories:
Soups & Stews
Contains:
basil
,
black pepper
,
chicken broth
,
frozen mixed vegetables
,
onions
,
pre-cooked meatballs
,
salt
,
unbleached flour
,
water
,
water
Smashed Potatoes
Rating:
0.0
, rated 0 times
Posted:
9/28/2017
Nutrition Summary:
95 calories • 42 % CFF • 13 g carbs • 388 mg Sodium • 2 g protein
WW Points
*
:
2.12
Categories:
Miscellaneous
Contains:
baking potatoes
,
black pepper.
,
olive oil
,
salt
Spicy Cajun Potato Salad
Rating:
0.0
, rated 0 times
Posted:
5/7/2020
Nutrition Summary:
121 calories • 17 % CFF • 21 g carbs • 224 mg Sodium • 5 g protein
WW Points
*
:
2.19
Categories:
Pasta, Rice, & Grains
Contains:
baking potatoes
,
cajun seasoning
,
hard-boiled eggs
,
onions
,
salt
,
yellow mustard
Ball Park Style Pretzels
Rating:
5.0
, rated 1 times
Posted:
9/24/1997
Nutrition Summary:
144 calories • 10 % CFF • 27 g carbs • 699 mg Sodium • 6 g protein
WW Points
*
:
2.85
Categories:
Breads
Contains:
coarse salt
,
egg whites
,
frozen white bread dough
,
water
Barbecued Chicken Pizzas
Rating:
0.0
, rated 0 times
Posted:
9/2/2021
Nutrition Summary:
135 calories • 9 % CFF • 18 g carbs • 395 mg Sodium • 11 g protein
WW Points
*
:
2.67
Categories:
Pizza
Contains:
barbecue sauce
,
English Muffins
,
ground chicken breast skinless
,
mozzarella cheese
,
onions
,
salt
Beef & Noodle Soup
Rating:
0.0
, rated 0 times
Posted:
10/13/2016
Nutrition Summary:
150 calories • 22 % CFF • 16 g carbs • 569 mg Sodium • 13 g protein
WW Points
*
:
2.45
Categories:
Slow Cooker
Contains:
basil
,
beef broth
,
black pepper
,
extra lean beef stew meat
,
frozen mixed vegetables
,
no yolk wheat noodles
,
no-salt-added diced tomatoes
,
no-salt-added tomato sauce
,
pizza seasoning
Bread & Celery Stuffing
Rating:
3.0
, rated 1 times
Posted:
11/24/1999
Nutrition Summary:
123 calories • 20 % CFF • 21 g carbs • 667 mg Sodium • 3 g protein
WW Points
*
:
2.53
Categories:
Holidays
Contains:
black pepper
,
celery
,
chicken broth
,
onions
,
poultry seasoning
,
salt
,
unseasoned stuffing cubes
Broccoli Hash Brown Quiche
Rating:
4.0
, rated 1 times
Posted:
5/19/2011
Nutrition Summary:
114 calories • 50 % CFF • 7 g carbs • 397 mg Sodium • 8 g protein
WW Points
*
:
2.72
Categories:
Casseroles
Contains:
cheddar cheese
,
eggs
,
frozen broccoli flowerets
,
frozen hash browns
,
light sour cream
,
salt
,
salt
Cheesy Bread Sticks
Rating:
0.0
, rated 0 times
Posted:
8/11/2016
Nutrition Summary:
126 calories • 29 % CFF • 18 g carbs • 234 mg Sodium • 3 g protein
WW Points
*
:
2.85
Categories:
Breads
Contains:
frozen white bread dough
,
garlic powder
,
margarine
,
mozzarella cheese
,
parmesan cheese
,
pizza seasoning
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.