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less than 1.0
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Sort By:
Name
Date Posted
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Nutrient : Sugars
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«
»
Cajun Spice Rub
Rating:
0.0
, rated 0 times
Posted:
1/29/2015
Nutrition Summary:
118 calories • 35 % CFF • 1 g carbs • 250 mg Sodium • 17 g protein
WW Points
*
:
2.78
Categories:
Miscellaneous
Contains:
cajun seasoning
,
chicken breast halves skinless
,
garlic powder
,
olive oil
,
onion powder
,
oregano
,
paprika
,
salt
,
white pepper
Chicken Hash Brown Bake
Rating:
0.0
, rated 0 times
Posted:
7/27/2017
Nutrition Summary:
203 calories • 37 % CFF • 14 g carbs • 517 mg Sodium • 19 g protein
WW Points
*
:
4.33
Categories:
Casseroles
Contains:
black pepper
,
brown gravy mix
,
cheddar cheese
,
frozen hash browns
,
frozen mixed vegetables
,
garlic salt
,
garlic salt
,
ground chicken breast skinless
,
olive oil
,
water
Festive Crispy Rice Bars
Rating:
0.0
, rated 0 times
Posted:
7/2/2020
Nutrition Summary:
13 calories • 100 % CFF • 0 g carbs • 18 mg Sodium • 0 g protein
WW Points
*
:
0.43
Categories:
Holidays
Contains:
large marshmallows
,
margarine
,
Red and Blue crispy rice cereal
Slow Cooker Chicken with Lemon Pepper Sauce
Rating:
0.0
, rated 0 times
Posted:
2/21/2019
Nutrition Summary:
272 calories • 45 % CFF • 13 g carbs • 521 mg Sodium • 22 g protein
WW Points
*
:
6.41
Categories:
Slow Cooker
Contains:
angel hair spaghetti
,
bottled lemon juice
,
chicken breast halves skinless
,
cracked black pepper
,
garlic powder
,
olive oil
,
pizza seasoning
,
red wine vinegar
,
salt
Light Summer Pasta
Rating:
4.0
, rated 7 times
Posted:
6/29/2001
Nutrition Summary:
152 calories • 29 % CFF • 23 g carbs • 330 mg Sodium • 5 g protein
WW Points
*
:
3.26
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
basil
,
black pepper
,
fresh tomatoes
,
garlic
,
mozzarella cheese
,
olive oil
,
parsley
,
red wine vinegar
,
salt
Bow Ties with Fresh Tomato Sauce
Rating:
0.0
, rated 0 times
Posted:
6/13/2013
Nutrition Summary:
232 calories • 29 % CFF • 35 g carbs • 3 mg Sodium • 5 g protein
WW Points
*
:
4.71
Categories:
Pasta, Rice, & Grains
Contains:
balsamic vinegar
,
basil
,
black pepper
,
bow tie pasta
,
fresh tomatoes
,
garlic
,
olive oil
,
oregano
,
parsley
,
pizza seasoning
,
salt
Breakfast Pie
Rating:
0.0
, rated 0 times
Posted:
9/26/2013
Nutrition Summary:
215 calories • 50 % CFF • 15 g carbs • 639 mg Sodium • 12 g protein
WW Points
*
:
5.10
Categories:
Breakfast
Contains:
black pepper
,
cheddar cheese
,
eggs
,
fat-free milk
,
fat-free milk
,
frozen hash browns
,
olive oil
,
parmesan cheese
,
salt
,
salt
,
turkey sausage patties
,
unbleached flour
Chicken Florentine Alfredo With Spaghetti
Rating:
0.0
, rated 0 times
Posted:
5/12/2016
Nutrition Summary:
195 calories • 39 % CFF • 12 g carbs • 673 mg Sodium • 15 g protein
WW Points
*
:
4.45
Categories:
Pasta, Rice, & Grains
Contains:
alfredo sauce
,
baby spinach
,
chicken breast halves skinless
,
olive oil
,
salt
,
spaghetti
Chicken Scampi
Rating:
0.0
, rated 0 times
Posted:
12/8/2011
Nutrition Summary:
294 calories • 23 % CFF • 32 g carbs • 329 mg Sodium • 22 g protein
WW Points
*
:
6.23
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
bottled lemon juice
,
chicken breast halves skinless
,
garlic powder
,
low-fat cream of chicken soup
,
olive oil
,
water
Crustless Bacon & Egg Quiche
Rating:
4.0
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
144 calories • 61 % CFF • 6 g carbs • 582 mg Sodium • 7 g protein
WW Points
*
:
3.71
Categories:
Breakfast
Contains:
black pepper
,
cheddar cheese
,
eggs
,
fat-free milk
,
low-fat bacon
,
low-fat baking mix
,
margarine
,
salt
Fiesta Ranch Mix
Rating:
0.0
, rated 0 times
Posted:
12/10/2020
Nutrition Summary:
97 calories • 27 % CFF • 13 g carbs • 337 mg Sodium • 1 g protein
WW Points
*
:
1.99
Categories:
Appetizers & Snacks
Contains:
cheddar cheese crackers
,
corn squares cereal
,
margarine
,
ranch salad dressing mix
,
small pretzel sticks
,
taco seasoning mix
,
toasted oats cereal
Fusilli with Summer Tomato Sauce
Rating:
4.0
, rated 4 times
Posted:
7/26/2001
Nutrition Summary:
257 calories • 22 % CFF • 42 g carbs • 692 mg Sodium • 8 g protein
WW Points
*
:
5.32
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
black pepper
,
fresh tomatoes
,
fusilli pasta
,
garlic
,
olive oil
,
parmesan cheese
,
salt
Hash Brown Potatoes
Rating:
3.8
, rated 6 times
Posted:
8/25/1997
Nutrition Summary:
116 calories • 8 % CFF • 25 g carbs • 153 mg Sodium • 3 g protein
WW Points
*
:
2.00
Categories:
Miscellaneous
Contains:
baking potatoes
,
olive oil
,
onions
,
salt
,
white pepper
High Fiber Ten Grain & Bran Bread
Rating:
4.3
, rated 3 times
Posted:
3/14/2002
Nutrition Summary:
77 calories • 16 % CFF • 14 g carbs • 164 mg Sodium • 3 g protein
WW Points
*
:
1.22
Categories:
Breads
Contains:
dry yeast
,
honey
,
olive oil
,
salt
,
ten grain cereal
,
unbleached flour
,
water
,
wheat bran
,
wheat germ
,
whole wheat flour
Nutty Caramel Popcorn
Rating:
0.0
, rated 0 times
Posted:
12/7/2017
Nutrition Summary:
172 calories • 71 % CFF • 11 g carbs • 95 mg Sodium • 6 g protein
WW Points
*
:
3.92
Categories:
Appetizers & Snacks
Contains:
air-popped popcorn
,
caramel apple dip
,
margarine
,
salted peanuts
Oven Easy Turkey & Potato Dinner
Rating:
4.3
, rated 3 times
Posted:
8/25/1997
Nutrition Summary:
233 calories • 37 % CFF • 15 g carbs • 676 mg Sodium • 21 g protein
WW Points
*
:
5.09
Categories:
Poultry
Contains:
bell peppers
,
brown gravy mix
,
cheddar cheese
,
frozen hash browns
,
frozen mixed vegetables
,
olive oil
,
onions
,
salt
,
turkey light meat, skinless
,
water
Pasta, Turkey and Spinach Salad
Rating:
0.0
, rated 0 times
Posted:
8/2/2018
Nutrition Summary:
201 calories • 29 % CFF • 19 g carbs • 464 mg Sodium • 15 g protein
WW Points
*
:
4.20
Categories:
Salads & Dressings
Contains:
baby spinach
,
black pepper
,
chicken broth
,
dry mustard
,
lemon juice
,
olive oil
,
salt
,
turkey light meat, skinless
,
ziti pasta
Reindeer Snack Mix
Rating:
0.0
, rated 0 times
Posted:
12/14/2017
Nutrition Summary:
146 calories • 51 % CFF • 9 g carbs • 235 mg Sodium • 3 g protein
WW Points
*
:
3.47
Categories:
Appetizers & Snacks
Contains:
bite size shredded wheat cereal
,
Bugles corn snacks
,
cajun seasoning
,
cayenne pepper
,
cheddar cheese crackers
,
corn squares cereal
,
low-sodium Worcestershire sauce
,
maple syrup
,
margarine
,
salted peanuts
,
small pretzel sticks
Roast Cajun Potatoes
Rating:
0.0
, rated 0 times
Posted:
3/6/2014
Nutrition Summary:
98 calories • 15 % CFF • 20 g carbs • 304 mg Sodium • 2 g protein
WW Points
*
:
1.73
Categories:
Miscellaneous
Contains:
baking potatoes
,
cajun seasoning
,
olive oil
,
parsley
,
salt
Roast Potatoes
Rating:
0.0
, rated 0 times
Posted:
9/7/2017
Nutrition Summary:
76 calories • 26 % CFF • 13 g carbs • 388 mg Sodium • 2 g protein
WW Points
*
:
1.49
Categories:
Miscellaneous
Contains:
black pepper
,
olive oil
,
red potatoes
,
salt
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.