Broccoli Tuna Casserole

Adapted from Taste of Home

  • 1/2 cup onions, chopped
  • 1/4 cup cornstarch
  • 2 cup fat-free milk
  • 1 tsp pizza seasoning
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1 cup low sodium chicken broth
  • 1/2 cup Monterey Jack cheese, shredded
  • 16 ozs frozen broccoli flowerets, thawed and cooked
  • 12 ozs tuna in water, drained
  • 1/4 cup Panko bread crumbs
  • 8 ozs egg noodles, cooked and drained
  • 1/2 cup Monterey jack cheese, shredded
Broccoli Tuna Casserole
Prepare a 9"x13" pan with cooking spray; set aside. In a large saucepan, heat onions, cornstarch, milk, pizza seasoning, salt, black pepper, and chicken broth. Bring to a boil. Cook and stir until thickened or for three minutes. Stir in half cup cheese, broccoli, tuna, and cooked noodles. Mix well. Spread mixture into prepared pan. Sprinkle with remaining cheese and bread crumbs. Bake, covered for 45 minutes, Uncover and bake 15 minutes longer, or until cheese has melted.
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Posted: 7/9/2020
Rated by 1 users (4.00)
WW Points* : 2.79
10 servings
Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 133
Calories from Fat 38 (29%)
% Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 24g 8%
Sodium 514mg 21%
Potassium 1mg 0%
Total Carbohydrate9g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 14g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.