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Breakfast Tacos

 Rating: 5.0, rated 4 times
Posted: 12/22/2000
Nutrition Summary: 160 calories • 41 % CFF • 15 g carbs • 629 mg Sodium • 12 g protein
WW Points* : 3.18
Categories: Breakfast
Contains: black pepper, cheddar cheese, egg whites, fat-free refried beans, low-fat breakfast sausage, salt, taco shells

Easy ABC Soup

 Rating: 5.0, rated 1 times
Posted: 9/15/2000
Nutrition Summary: 126 calories • 7 % CFF • 21 g carbs • 744 mg Sodium • 9 g protein
WW Points* : 2.20
Categories: Soups & Stews
Contains: alphabet pasta, bell peppers, black pepper, celery, chicken breast strips, chicken broth, frozen mixed vegetables, onions, salt, water

Home Style Turkey Pie

 Rating: 5.0, rated 2 times
Posted: 10/3/2002
Nutrition Summary: 214 calories • 22 % CFF • 26 g carbs • 704 mg Sodium • 15 g protein
WW Points* : 4.50
Categories: Casseroles
Contains: fat-free milk, low-fat cream of mushroom soup, savory herbs stuffing mix, turkey light meat, skinless, water

Tortilla Rice Soup

 Rating: 5.0, rated 4 times
Posted: 3/10/2000
Nutrition Summary: 177 calories • 6 % CFF • 33 g carbs • 531 mg Sodium • 8 g protein
WW Points* : 3.42
Categories: Soups & Stews
Contains: canned green chiles, chicken breast strips, chicken broth, long-grain white rice, low-fat tortilla chips, onions, tomatoes and green chilies

Turkey & Bowtie Salad

Turkey & Bowtie Salad
 Rating: 5.0, rated 1 times
Posted: 8/23/2001
Nutrition Summary: 274 calories • 24 % CFF • 33 g carbs • 531 mg Sodium • 18 g protein
WW Points* : 5.66
Categories: Salads & Dressings
Contains: bow tie pasta, garlic, olive oil, parsley, red wine vinegar, roasted red peppers in jar, salt, turkey light meat, skinless, yellow mustard

Alphabet Chili Soup

 Rating: 5.0, rated 3 times
Posted: 9/15/2000
Nutrition Summary: 217 calories • 5 % CFF • 37 g carbs • 596 mg Sodium • 10 g protein
WW Points* : 3.62
Categories: Soups & Stews
Contains: alphabet pasta, bell peppers, black pepper, canned dark red kidney beans, chicken broth, chili powder, garlic, onions, salt, water

Ball Park Style Pretzels

 Rating: 5.0, rated 1 times
Posted: 9/24/1997
Nutrition Summary: 144 calories • 10 % CFF • 27 g carbs • 699 mg Sodium • 6 g protein
WW Points* : 2.85
Categories: Breads
Contains: coarse salt, egg whites, frozen white bread dough, water

Chicken & Pasta Primavera

Chicken & Pasta Primavera
 Rating: 5.0, rated 2 times
Posted: 9/10/2009
Nutrition Summary: 192 calories • 7 % CFF • 32 g carbs • 586 mg Sodium • 13 g protein
WW Points* : 3.52
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast strips, garlic, linguine, salt, spring vegetable soup mix, water

Chili Chicken Enchiladas

Chili Chicken Enchiladas
 Rating: 5.0, rated 1 times
Posted: 10/22/2009
Nutrition Summary: 115 calories • 52 % CFF • 4 g carbs • 380 mg Sodium • 10 g protein
WW Points* : 2.88
Categories: Mexican
Contains: cheddar cheese, cheddar cheese, chicken breast cubes, enchilada sauce, green chilies, light sour cream, whole wheat tortillas

Fiesta Turkey & Rice Wrap Casserole

Fiesta Turkey & Rice Wrap Casserole
 Rating: 5.0, rated 1 times
Posted: 4/9/2009
Nutrition Summary: 221 calories • 33 % CFF • 18 g carbs • 673 mg Sodium • 16 g protein
WW Points* : 5.17
Categories: Casseroles
Contains: cheddar cheese, instant rice, low-fat cream of chicken soup, salsa, salsa, turkey light meat, skinless, water, whole wheat tortillas

Hearty Turkey Noodle Soup

Hearty Turkey Noodle Soup
 Rating: 5.0, rated 3 times
Posted: 3/15/1998
Nutrition Summary: 107 calories • 7 % CFF • 19 g carbs • 448 mg Sodium • 5 g protein
WW Points* : 1.82
Categories: Soups & Stews
Contains: black pepper, celery, chicken broth, egg noodles, frozen sliced carrots, onions, parsley, poultry seasoning, salt, turkey light meat, skinless, water

Hearty Vegetarian Chili #2

 Rating: 5.0, rated 1 times
Posted: 1/15/2004
Nutrition Summary: 151 calories • 5 % CFF • 27 g carbs • 662 mg Sodium • 9 g protein
WW Points* : 2.30
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, canned red beans, chili powder, garlic powder, onions, reduced sodium pinto beans, salt, vegetable juice

Linguine With Gremolada

Linguine With Gremolada
 Rating: 5.0, rated 3 times
Posted: 7/12/2001
Nutrition Summary: 244 calories • 16 % CFF • 42 g carbs • 292 mg Sodium • 7 g protein
WW Points* : 4.90
Categories: Pasta, Rice, & Grains
Contains: black pepper, garlic, lemon peel, lime peel, linguine, olive oil, parsley, salt

Meat Loaf & Potato Casserole

 Rating: 5.0, rated 2 times
Posted: 1/7/2000
Nutrition Summary: 175 calories • 25 % CFF • 18 g carbs • 568 mg Sodium • 16 g protein
WW Points* : 3.52
Categories: Casseroles
Contains: cheddar cheese, chili powder, egg, frozen corn, frozen mashed potatoes, ground chicken breast, onions, salt, whole wheat crackers

Mexican Lasagna #2

 Rating: 5.0, rated 2 times
Posted: 3/30/2005
Nutrition Summary: 225 calories • 33 % CFF • 22 g carbs • 626 mg Sodium • 21 g protein
WW Points* : 4.28
Categories: Mexican
Contains: bell peppers, cheddar cheese, ground chicken breast, no-salt-added tomato sauce, onions, reduced sodium pinto beans, taco seasoning mix, whole wheat tortillas

Mushroom Beef Stew

Mushroom Beef Stew
 Rating: 5.0, rated 1 times
Posted: 12/24/2015
Nutrition Summary: 107 calories • 36 % CFF • 3 g carbs • 610 mg Sodium • 11 g protein
WW Points* : 2.27
Categories: Slow Cooker
Contains: canned mushrooms, egg noodles, extra lean beef stew meat, low-sodium cream of mushroom soup, onion soup mix, water

Shepherd's Pie Soup

 Rating: 5.0, rated 3 times
Posted: 12/29/2000
Nutrition Summary: 172 calories • 8 % CFF • 23 g carbs • 623 mg Sodium • 16 g protein
WW Points* : 3.01
Categories: Soups & Stews
Contains: black pepper, chicken breast cubes, chicken broth, frozen mixed vegetables, mashed potato flakes, onions, potatoes o' brien, salt, water

Tacos

 Rating: 5.0, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 204 calories • 46 % CFF • 12 g carbs • 412 mg Sodium • 14 g protein
WW Points* : 4.71
Categories: Poultry
Contains: bell peppers, cheddar cheese, ground chicken breast, iceberg lettuce, onions, taco seasoning mix, taco shells, water

Turkey Stuffing Bundles

Turkey Stuffing Bundles
 Rating: 5.0, rated 2 times
Posted: 1/18/2007
Nutrition Summary: 217 calories • 12 % CFF • 34 g carbs • 561 mg Sodium • 14 g protein
WW Points* : 4.19
Categories: Miscellaneous
Contains: frozen mixed vegetables, frozen white bread dough, prepared stuffing, salt, turkey gravy in jar, turkey light meat, skinless

Twenty Four Hour Vegetable Salad

 Rating: 5.0, rated 1 times
Posted: 8/30/1998
Nutrition Summary: 155 calories • 118 % CFF • 5 g carbs • 758 mg Sodium • 9 g protein
WW Points* : 3.82
Categories: Salads & Dressings
Contains: bacon slices, cheddar cheese, frozen peas, frozen sliced carrots, hard-boiled egg whites, iceberg lettuce, light mayonnaise, low-fat cheddar cheese, mushrooms, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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