Best Ever Meatloaf

Adapted from

  • 1 c onions, chopped
  • 1 1/2 tsp garlic, minced
  • 1 lb ground chicken breast
  • 3/4 c bread crumbs
  • 1 whole egg
  • 1/4 c ketchup
  • 2 tsps low-sodium worcestershire sauce
  • 1 1/4 tsps salt
  • 1/2 tsp black pepper
  • 1/2 c ketchup
Preheat oven to 350. Prepare a 8" x 4" loaf pan with cooking spray; set aside. In a non-stick skillet, cook onions and garlic until tender. Place in a mixing bowl. Stir in chicken, bread crumbs, egg, 1/4 cup ketchup, worcestershire sauce, salt, and black pepper. Mix well. Place mixture into prepared pan. Spread top with remaining ketchup. Bake for one hour, or until loaf reaches 185 on a meat thermometer. Let stand five minutes before slicing.
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Posted: 9/11/2003
Poultry
Rated by 9 users (4.67)
WW Points* : 1.77
12 servings
Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 80
Calories from Fat 15 (18%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 37g 12%
Sodium 482mg 20%
Potassium 7mg 2%
Total Carbohydrate2g 1%
Dietary Fiber 0g 0%
Sugars 5g
Protein 9g 0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.