Adapted from
Jennie-O Turkey Store
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1 c
onions, chopped
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1 1/2 tsp
garlic, minced
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1 lb
ground chicken breast
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3/4 c
bread crumbs
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1 whole
egg
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1/4 c
ketchup
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2 tsps
low-sodium worcestershire sauce
-
1 1/4 tsps
salt
-
1/2 tsp
black pepper
-
1/2 c
ketchup
Preheat oven to 350. Prepare a 8" x 4" loaf pan with cooking spray; set aside. In a non-stick skillet, cook onions and garlic until tender. Place in a mixing bowl. Stir in chicken, bread crumbs, egg, 1/4 cup ketchup, worcestershire sauce, salt, and black pepper. Mix well. Place mixture into prepared pan. Spread top with remaining ketchup. Bake for one hour, or until loaf reaches 185 on a meat thermometer. Let stand five minutes before slicing.