Best Ever Meatloaf

Name: Best Ever Meatloaf
Yield: 12 servings
Ingredients: 1 c onions, chopped; 1 1/2 tsp garlic, minced; 1 lb ground chicken breast; 3/4 c bread crumbs; 1 whole egg; 1/4 c ketchup; 2 tsps low-sodium worcestershire sauce; 1 1/4 tsps salt; 1/2 tsp black pepper; 1/2 c ketchup

Adapted from Jennie-O Turkey Store

1 c onions, chopped
1 1/2 tsp garlic, minced
1 lb ground chicken breast
3/4 c bread crumbs
1 whole egg
1/4 c ketchup
2 tsps low-sodium worcestershire sauce
1 1/4 tsps salt
1/2 tsp black pepper
1/2 c ketchup

Preheat oven to 350. Prepare a 8" x 4" loaf pan with cooking spray; set aside. In a non-stick skillet, cook onions and garlic until tender. Place in a mixing bowl. Stir in chicken, bread crumbs, egg, 1/4 cup ketchup, worcestershire sauce, salt, and black pepper. Mix well. Place mixture into prepared pan. Spread top with remaining ketchup. Bake for one hour, or until loaf reaches 185 on a meat thermometer. Let stand five minutes before slicing.

Posted: 9/11/2003

Poultry

Rated by 9 users (4.67)

WW Points^* : 1.77

12 servings

Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 80 Calories from Fat 15 (18%)
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 37g	12%
Sodium 482mg	20%
Potassium 7mg	2%
Total Carbohydrate2g	1%
Dietary Fiber 0g	0%
Sugars 5g
Protein 9g	0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.