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Light Summer Pasta

Light Summer Pasta
 Rating: 4.0, rated 7 times
Posted: 6/29/2001
Nutrition Summary: 152 calories • 29 % CFF • 23 g carbs • 330 mg Sodium • 5 g protein
WW Points* : 3.26
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, fresh tomatoes, garlic, mozzarella cheese, olive oil, parsley, red wine vinegar, salt

All in One Gravy Loaf Casserole

 Rating: 2.5, rated 2 times
Posted: 11/20/2003
Nutrition Summary: 161 calories • 36 % CFF • 4 g carbs • 508 mg Sodium • 17 g protein
WW Points* : 3.80
Categories: Casseroles
Contains: black pepper, bread crumbs, canned turkey gravy, celery, eggs, onions, parsley, poultry seasoning, salt, turkey light meat, skinless

Bacon Tater Pizza

Bacon Tater Pizza
 Rating: 0.0, rated 0 times
Posted: 3/21/2019
Nutrition Summary: 157 calories • 35 % CFF • 15 g carbs • 416 mg Sodium • 9 g protein
WW Points* : 3.64
Categories: Pizza
Contains: bacon slices, black pepper, cheddar cheese, eggs, fat-free milk, frozen hash browns, frozen white bread dough, salt

Breakfast Pizza

 Rating: 3.2, rated 12 times
Posted: 4/24/1999
Nutrition Summary: 144 calories • 35 % CFF • 16 g carbs • 566 mg Sodium • 9 g protein
WW Points* : 3.10
Categories: Pizza
Contains: bacon slices, black pepper, cheddar cheese, egg whites, fat-free milk, frozen hash browns, low-fat breakfast sausage, pizza crust mix, salt

Breakfast Tacos

 Rating: 5.0, rated 4 times
Posted: 12/22/2000
Nutrition Summary: 160 calories • 41 % CFF • 15 g carbs • 629 mg Sodium • 12 g protein
WW Points* : 3.18
Categories: Breakfast
Contains: black pepper, cheddar cheese, egg whites, fat-free refried beans, low-fat breakfast sausage, salt, taco shells

Broccoli & Cheese Omelet

Broccoli & Cheese Omelet
 Rating: 0.0, rated 0 times
Posted: 4/5/2018
Nutrition Summary: 133 calories • 60 % CFF • 4 g carbs • 705 mg Sodium • 8 g protein
WW Points* : 3.21
Categories: Breakfast
Contains: black pepper, cheddar cheese, eggs, fat-free milk, frozen chopped broccoli, frozen hash browns, olive oil, salt

Cajun Dirty Rice

Cajun Dirty Rice
 Rating: 0.0, rated 0 times
Posted: 4/3/2014
Nutrition Summary: 161 calories • 24 % CFF • 25 g carbs • 658 mg Sodium • 7 g protein
WW Points* : 3.15
Categories: Pasta, Rice, & Grains
Contains: cajun seasoning, celery, chicken broth, garlic powder, instant brown rice, light pork sausage, onions, salt

Chicken Tacos

 Rating: 0.0, rated 0 times
Posted: 12/27/2012
Nutrition Summary: 176 calories • 24 % CFF • 10 g carbs • 434 mg Sodium • 20 g protein
WW Points* : 3.82
Categories: Mexican
Contains: bell peppers, chicken breast halves skinless, onions, taco seasoning mix, taco shells

Easy Turkey & Rice Casserole

 Rating: 3.0, rated 1 times
Posted: 4/20/2006
Nutrition Summary: 189 calories • 23 % CFF • 25 g carbs • 393 mg Sodium • 11 g protein
WW Points* : 3.80
Categories: Casseroles
Contains: bell peppers, celery, light mayonnaise, long-grain white rice , low-fat cream of mushroom soup, mushrooms, turkey light meat, skinless

English Muffin Mexican Pizzas

English Muffin Mexican Pizzas
 Rating: 0.0, rated 0 times
Posted: 4/4/2024
Nutrition Summary: 162 calories • 19 % CFF • 25 g carbs • 406 mg Sodium • 4 g protein
WW Points* : 3.17
Categories: Pizza
Contains: cheddar cheese, fat-free refried beans, green chilies, king size English muffins, taco sauce

Holiday Turkey & Cheese Bake

Holiday Turkey & Cheese Bake
 Rating: 3.2, rated 6 times
Posted: 12/7/2001
Nutrition Summary: 161 calories • 39 % CFF • 9 g carbs • 511 mg Sodium • 16 g protein
WW Points* : 3.70
Categories: Casseroles
Contains: black pepper, cheddar cheese, eggs, fat-free milk, frozen broccoli flowerets, frozen hash browns, salt, salt, turkey light meat, skinless

Ranchero Style Salmon Casserole

 Rating: 3.0, rated 1 times
Posted: 10/14/2004
Nutrition Summary: 145 calories • 59 % CFF • 5 g carbs • 508 mg Sodium • 10 g protein
WW Points* : 3.73
Categories: Casseroles
Contains: canned salmon, cheddar cheese, egg noodles, low-fat cream of mushroom soup, tomatoes and green chilies

Red Beans and Rice

Red Beans and Rice
 Rating: 0.0, rated 0 times
Posted: 4/17/2014
Nutrition Summary: 222 calories • 5 % CFF • 42 g carbs • 434 mg Sodium • 8 g protein
WW Points* : 3.72
Categories: Pasta, Rice, & Grains
Contains: beef broth, bell peppers, cajun seasoning, canned dark red kidney beans, instant brown rice, onions

Reindeer Snack Mix

Reindeer Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/14/2017
Nutrition Summary: 125 calories • 47 % CFF • 9 g carbs • 135 mg Sodium • 3 g protein
WW Points* : 3.05
Categories: Appetizers & Snacks
Contains: bite size shredded wheat cereal, Bugles corn snacks, cajun seasoning, cayenne pepper, cheddar cheese crackers, cocktail peanuts, corn squares cereal, low-sodium Worcestershire sauce, maple syrup, margarine, pretzel sticks

Tex-Mex Turkey Tacos

Tex-Mex Turkey Tacos
 Rating: 0.0, rated 0 times
Posted: 12/29/2011
Nutrition Summary: 145 calories • 39 % CFF • 11 g carbs • 348 mg Sodium • 12 g protein
WW Points* : 3.00
Categories: Mexican
Contains: cheddar cheese, chili powder, iceberg lettuce, onions, salt, taco shells, tomato sauce, turkey light meat, skinless, water

Tortilla Rice Soup

 Rating: 5.0, rated 4 times
Posted: 3/10/2000
Nutrition Summary: 177 calories • 6 % CFF • 33 g carbs • 531 mg Sodium • 8 g protein
WW Points* : 3.42
Categories: Soups & Stews
Contains: canned green chiles, chicken breast strips, chicken broth, long-grain white rice, low-fat tortilla chips, onions, tomatoes and green chilies

Turkey Pasta Salad

Turkey Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 11/15/2001
Nutrition Summary: 187 calories • 34 % CFF • 19 g carbs • 560 mg Sodium • 14 g protein
WW Points* : 4.04
Categories: Salads & Dressings
Contains: bell peppers, celery, light mayonnaise, olive oil, onions, parsley, rotini pasta, salt, turkey light meat, skinless, white vinegar

Turkey Tacos

 Rating: 0.0, rated 0 times
Posted: 12/6/2007
Nutrition Summary: 144 calories • 27 % CFF • 9 g carbs • 515 mg Sodium • 14 g protein
WW Points* : 3.01
Categories: Mexican
Contains: onions, salt, taco seasoning mix, taco shells, turkey light meat, skinless, water

7 Ingredient Chili

7 Ingredient Chili
 Rating: 0.0, rated 0 times
Posted: 8/3/2017
Nutrition Summary: 184 calories • 11 % CFF • 18 g carbs • 687 mg Sodium • 18 g protein
WW Points* : 3.05
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chili powder, ground chicken breast skinless, onions, salt, vegetable juice

Alphabet Chili Soup

 Rating: 5.0, rated 3 times
Posted: 9/15/2000
Nutrition Summary: 217 calories • 5 % CFF • 37 g carbs • 596 mg Sodium • 10 g protein
WW Points* : 3.62
Categories: Soups & Stews
Contains: alphabet pasta, bell peppers, black pepper, canned dark red kidney beans, chicken broth, chili powder, garlic, onions, salt, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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